Best The Warriors Ascent Podcasts (2024)

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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S4_E6_Audio_Patrick Benson Part 2 30:35

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9h ago30:35

30:35

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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Enormocast 285: Nico Favresse – Mad to Live 1:38:27

10d ago1:38:27

1:38:27

On Episode 285 of the Enormocast, after long last, I connect with Belgian rock-climber and alpinist, Nico Favresse. Nico is certainly a contender for the most experienced expedition rock-climber of all time. Perhaps only rivalled by his ubiquitous partner, Sean Villanueva-O’Driscoll? Nevertheless, Nico is an all-arounder who has tackled the biggest…

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S4_E5_Audio_Patrick Benson 30:27

1h ago30:27

30:27

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

1
S4_E5_Video_Patrick Benson 30:34

1h ago30:34

30:34

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

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S4_E4_Video_Dave Bellis API 31:23

3d ago31:23

31:23

Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…

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S4_E4_Audio_Dave Bellis API 31:23

3d ago31:23

31:23

Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…

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S4_E3_Video Tony Hofmann 29:30

1M ago29:30

29:30

Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran SuicideBy Warrior’s Ascent

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S4_E3_Audio_Tony Hofmann 29:31

1M ago29:31

29:31

Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran Suicide DEDICATION In memory of MSgt Ryan Timothy Sipes October 14, 1982 - April 12, 2024By Warrior’s Ascent

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S4_E2_Video_Amy Schonhoff 31:35

1M ago31:35

31:35

Amy Schonhoff Join us for a second episode with our Mindfulness superstar. We can only scratch the surface of all the great stuff she brings to our 5 day seminar.By Warrior’s Ascent

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S4_E2_Audio_Amy Schonhoff 31:35

1M ago31:35

31:35

By Warrior’s Ascent

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S4_E1_Video_Amy Schonhoff 31:14

2M ago31:14

31:14

Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.By Warrior’s Ascent

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S4_E1_Audio_Amy Schonhoff 31:15

2M ago31:15

31:15

Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.By Warrior’s Ascent

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Enormocast 284: Emma Twyford – Getting on With It 1:25:41

2M ago1:25:41

1:25:41

On Episode 284 of the Enormocast, we connect across the pond to North Wales in the U.K. and into the living room of Emma Twyford. Emma is a pioneering woman in that rarified air of hard, desperate trad that only the old country can serve up. She is the first British woman to climb 9a … Continue reading "Enormocast 284: Emma Twyford – Getting on Wit…

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Enormocast 283: Clint Helander – To Live in Hearts We Leave Behind 1:16:17

2M ago1:16:17

1:16:17

On Episode 283 of the Enormocast, I sit down in a hotel in Munising, Michigan at the Michigan Icefest with Alaska-based alpinist, Clint Helander. What with the Chris Kalous Dance Party and the last call nightcap(s) at a bar literally called Whisky Dick’s, it had been a long night and an early morning for both … Continue reading "Enormocast 283: Cli…

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S3_E10_Christy Cook_Operations Director 31:25

2M ago31:25

31:25

Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…

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S3_E10_Audio_Christy Cook 31:27

2M ago31:27

31:27

Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…

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S3_E9_Video_Tammy Brown Outreach Coordinator 30:32

2M ago30:32

30:32

Tammy Brown is well known to the alumni and those applying to attend a five day workshop with Warriors' Ascent. She is the voice, she has the compassion, and she can get the right people in the right spot when needed. She is a star on the team. Tammy BrownBy Warrior’s Ascent

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S3_E9_Audio_Tammy Brown Outreach Coordinator 30:33

2M ago30:33

30:33

Tammy Brown is well known and well respected by the alumni of Warriors' Ascent. She is our Outreach Coordinator and registers our Warriors for our course. She has the best empathy and generosity, she is kind and gets the job done like no other. Please meet Tammy Brown!By Warrior’s Ascent

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S3_E8_Audio_ Jeff Miner_Performance Anxiety 31:25

2M ago31:25

31:25

Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance AnxietyBy Warrior’s Ascent

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S3_E8_Video_Jeff Miner_Performance Anxiety 31:25

2M ago31:25

31:25

Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance Anxiety WHAT Skills: - Observe - Describe - Participate HOW Skills: - One-Mindfully - Non-Judgmentally - EffectivelyBy Warrior’s Ascent

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Enormocast 282: Natalia Grossman – The Tyranny of Expectations 54:32

2M ago54:32

54:32

On Episode 282 of the Enormocast, I sit down with US Olympic qualifier, Natalia Grossman. That’s right, Natalia is headed to Paris to represent the US in Lead and Boulder combined (speed is separate this time around). But this moment was caught during a bit of down time for Natalia as she ramps up for … Continue reading "Enormocast 282: Natalia Gro…

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Enormocast Tweener: Harvey Wright Returns with Patio Pacifica 56:48

2M ago56:48

56:48

On this in-between episode of the Enormocast, Harvey Wright from Episode 222 returns to discuss his ongoing treatment and recovery for addiction. But more importantly, Harvey is here to talk about his new album, Patio Pacifica, written almost entirely while in a Vancouver treatment facility. Also, we talk about the rough and dirty years since … Con…

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S3_E7_Audio_Jeff Miner_Limiting Beliefs 31:07

3M ago31:07

31:07

Jeff Miner Limiting Beliefs www.triumphperformanceinstitute.comBy Warrior’s Ascent

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S3_E7_Video_Jeff Miner_Limiting Beliefs 31:06

3M ago31:06

31:06

Jeff Miner is our pro we call on to assist Veterans and First Responders on many topics. One of many is: Limiting beliefs: what they are, how they effect us, how we can overcome them, and sustain that into the future. www.triumphperformanceinstitute.comBy Warrior’s Ascent

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S3_E6_Video_Anna_Savianno_Interpersonal_Effectiveness 31:15

3M ago31:15

31:15

Anna Savianno Interpersonal Effectiveness Acronym GIVE FAST - Be open minded :) be Gentle act Interested Validation Easy Manner be Fair no Apologies Stick to your values Tell the truth Heartlandtherapyconnection.comBy Warrior’s Ascent

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S3_E6_Audio_Anna_Savianno_Interpersonal_Effectiveness 31:14

3M ago31:14

31:14

Anna Savianno Interpersonal Effectiveness www.heartlandtherapyconnection.comBy Warrior’s Ascent

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Enormocast 281: Jon Hawk and Tye Liggins of Memphis Rox – Peace Above All 1:20:03

3M ago1:20:03

1:20:03

On Episode 281 of the Enormocast, Jon Hawk and Tye Liggins from Memphis Rox join to discuss the mission of the famous pay-what-you-can gym, Memphis Rox, in the inner-city of Memphis, TN. Jon is director of operations, and Tye went from walk-in to head coach and course-setter. Memphis Rox, founded by Tom Shadyac in 2018, … Continue reading "Enormoca…

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S3_E5_Video_Anna_Saviano 31:02

3M ago31:02

31:02

Anna Saviano Emotion Regulation Mindfullness: Core Skills WHAT Skills -Observe -Describe -Participate HOW Skills -One-Mindfully -Non-Judgmentally -Effectively Emotion Regulation Skills Acumulate Positives Build Competence Cope Ahead Physical Illness Exercise Avoid mood altering substances Sleep Eat a balanced diet…

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S3_E5_Audio_Anna_Savino 31:01

3M ago31:01

31:01

Anna Saviano Emotion Regulation What Skills -Observe -Describe -Participate How Skills -One-mindfully -Non-Judgementally -Effectively Emotion Regulation Skills - ABC PLEASE Accumulate positives Build competence Cope Ahead Physical ILlness Exercise Avoid mood altering substances Sleep Eat a balance diet…

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S3_E4_Audio_Get the Right People on Your Bus 30:52

3M ago30:52

30:52

S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…

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S3_E4_Video_Get the Right People on Your Bus 30:51

3M ago30:51

30:51

S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…

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S3_E3_Audio_You Are the Average of the 5 People You Spend Time With 31:07

4M ago31:07

31:07

S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…

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S3_E3_Video_You are the Average of the 5 People You Spend Time With. 31:06

4M ago31:06

31:06

S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…

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Enormocast 280: Taps 2024 – The Really Bollocks Edition 2:23:32

3M ago2:23:32

2:23:32

On Episode 280 of the Enormocast we present the 2024 Taps edition of the Enormocast. This is the annual episode where we lay to rest traditions, foibles, and notions in climbing that are either sadly going to sleep never to reawaken, or should be put to bed for good. The Enormocast is joined by our … Continue reading "Enormocast 280: Taps 2024 – Th…

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S3_E2_Video_Healthy Boundaries 31:07

4M ago31:07

31:07

S3:E2: Healthy Boundaries: Karpman Drama Triangle CE: Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not look…

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S3_E2_Audio_Healthy Boundaries 31:07

4M ago31:07

31:07

Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not looking for guidance or to share cathartically in a positi…

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S2_E8_Video_Algorithms/Systems/Habits/Rituals 31:13

4M ago31:13

31:13

Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setting conditions for success Ego depletion, decision fatigue (…

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S3_E1_Audio_Who Are Your 5 People? 31:16

4M ago31:16

31:16

Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…

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S3_E1_Video_Who Are Your 5 People? 31:15

4M ago31:15

31:15

Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…

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Enormocast 279: David Smart and Royal Robbins – Some Work of Noble Note 1:34:51

3M ago1:34:51

1:34:51

On episode 279 of the Enormocast, we have an allt-ime double-header. First, David Smart joins from Toronto to talk about his life as a climber and his new book from The Mountaineers, Royal Robbins: The American Climber. Royal Robbins was one of the most influential climbers of all time, and David’s book is the most … Continue reading "Enormocast 27…

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S2_E10_Video_Self-Actualization 23:58

4M ago23:58

23:58

S2:E10 Self-Actualization: What one can be one must be - Abraham Maslow Meaning in life Most people are familiar with Maslow's hierarchy of needs (food, water, shelter, security, etc). Most however are unfamiliar with what is at the top of the pyramid. Self-Actualization. Legacy: Contribution, Achievement, Value (personal value proposition) Purpose…

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S2_E10_Audio_Self-Actualization 29:02

4M ago29:02

29:02

By Warrior’s Ascent

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Enormocast 278: Thomas Bukowski – A Funny Little Life 1:20:37

4M ago1:20:37

1:20:37

On Episode 278 of the Enormocast, I connect with Thomas Bukowski from my home to his van sitting in Yosemite. Thomas had just completed three El Cap routes in three days, and was recovering. His next adventures in Patagonia were just on the horizon. Thomas is an American citizen, but is also half Chinese and … Continue reading "Enormocast 278: Thom…

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S2_E9_Video_Tribe, Community, Belongingness 29:53

5M ago29:53

29:53

S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…

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S2_E9_Audio_Tribe, Community, Belongingness 29:53

5M ago29:53

29:53

S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…

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