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What does the future of work mean to you and what role are you playing in that? Sam Eaton, founder of MindAbility, talks to her guests about their views and their personal journey and goals in these crazy times.
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Working Mumma

Carina O’Brien

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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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Wij bouwen een club. Een club waar iedereen kan meedoen aan het wielrennen. Van beginner tot professional. We hebben een Eerste Team en teams voor de leden van de club: weg, baan, eracing, granfondo en offroad.Het punt op de horizon is duidelijk. Als eerste professionele wielerclub aan de start staan van de Tour de France. Niet als wielerploeg maar als club! Dit is het ongefilterde verhaal achter de schermen.
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I made this recording during a few days of vacation with my wife and daughter. For two days in a row, it was about 34 degrees Celsius, and cooling off in this spring was a good idea.The Wouter Spring is a natural swimming pool in Belgian Limburg. It's an ideal biotope for several rare species of frogs and salamanders. These amphibians are completel…
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The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries. In this episode, I speak with coach, facilitator, podcast host, and mother of 3…
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In the fifth episode of the "Security MVP Insights" series on the TalkingSecurity podcast, hosts Frans Oudendorp and Pouyan Khabazi engage in a captivating discussion with special guest Mona Ghadiri. Mona, a highly experienced cybersecurity professional, currently holds the position of Director of Product Management at BlueVoyant and is a distingui…
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This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and soci…
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In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds lig…
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Join hosts Frans Oudendorp and Pouyan Khabazi in the fourth episode of the "Security MVP Insights" series on the TalkingSecurity podcast for a compelling and informative discussion. This episode features special guest Gianni Castaldi, a renowned cybersecurity expert and Microsoft MVP, who shares his deep insights into the intricacies of today's cyb…
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This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and h…
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This recording was obviously not planned. I had to drive at walking pace due to terrible rainfall, which allowed me to simply grab my recorder and place it on the dashboard. It became a recording of a very specific situation. You can hear the rain and the occasional thunderclap. In addition, you can hear the rhythm of the windshield wipers that had…
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When was the last time you had a moment on your own to acknowledge what a great mum you are? No doubt, it has been a while. In this episode, I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than …
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Join hosts Frans Oudendorp and Pouyan Khabazi for the third episode of the "Security MVP Insights" series on the TalkingSecurity podcast. This time, they are joined by the esteemed cybersecurity expert and Microsoft MVP, Mattias Borg, for an in-depth exploration of today's cybersecurity landscape. In this episode, Mattias shares his expertise and i…
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If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from oth…
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In the second episode of the "Security MVP Insights" series on the TalkingSecurity podcast, hosts Frans Oudendorp and Pouyan Khabazi are back with another insightful discussion. This time, they are joined by Thijs Lecomte, a distinguished cybersecurity expert and Microsoft MVP, to delve into the complexities of today's cybersecurity environment. Do…
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In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs. I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowl…
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The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine. Whether you’re struggling to find a few quiet minutes in your …
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Welcome to the premiere episode of "Security MVP Insights," where we sit down with leading Microsoft Security MVPs from around the world to explore the dynamic landscape of cybersecurity. In this first episode, we are thrilled to feature Sanna Diana Tomren, a distinguished Microsoft Security MVP known for her extensive expertise and innovative appr…
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Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work. I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to w…
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I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality. Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speak…
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BEAT Renner Yoeri Havik heeft 10 augustus 2024 met rood omcirkeld in zijn agenda. Op die dag is de madison (koppelkoers) op de Olympische Spelen in Parijs. Als klein jongetje droomde Yoeri al van grote baansuccessen. Hij werd al jong baanprof en kleurde meteen Zesdaagses en Nederlandse kampioenschappen, maar het grote internationale succes liet lan…
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In this insightful episode of the Talking Security podcast, we turn our focus to the Monitor phase of the DevSecOps cycle. Hosts Sander ten Brinke, Pouyan Khabazi, and Frans Oudendorp guide you through the intricacies of continuous monitoring, providing an in-depth analysis of how to effectively observe and respond to threats in real-time. This epi…
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Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. In this episode, I explore practical tips and insights to h…
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Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents. We delve into practical strategies for challenging stereotypes and improving communica…
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I sit down with Laura Press, a relationship counselor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood. Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-…
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In this episode of the Talking Security podcast, we delve into the essentials of release code securely within a DevSecOps pipeline. Join hosts Sander ten Brinke, Pouyan Khabazi, and Frans Oudendorp as they explore key strategies and best practices for integrating security into every stage of software development and deployment. As part of our DevSe…
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Eén club, 5 epische ritten en 3000 wonderbenen. Dit is de BEAT Big Five. Samen met alle BEAT renners op weg naar vijf epische ritten in 5 epische weken. In deze podcast nemen we je mee achter de schermen bij de derde epische rit van de BEAT Big Five, Grand fondo Vogses. Met Mimi ter Beek, renner van het eerste team blikken we terug op het evenement…
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Everyone has their own parenting journey and I had an inspiring conversation with Olympic swimmer Brooke Hanson. She shares her journey from an elite athlete representing her country to a working mum. Brooke has 4 children, 3 earthside and one angel baby, Jack, after he passed away when he was 9 months old. She has faced my challenges in both her p…
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Many women meticulously plan their childbirth, but what about planning for the long journey of being a working mum? Parenting and balancing work can last 18+ years, spanning various stages from childcare to high school. Each phase brings unique challenges and chances to reflect on your desires for yourself and your family. In this episode, we delve…
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Eén club, 5 epische ritten en 3000 wonderbenen. Dit is de BEAT Big Five. Samen met alle BEAT renners op weg naar vijf epische ritten in 5 epische weken. In deze podcast nemen we je mee achter de schermen bij de tweede epische rit van de BEAT Big Five, 3 RIDES Aachen. Met Thijs Zonneveld, Nederlands kampioen Gravel Lars Loohuis en Thomas Bogaard, bl…
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In this episode, we delve into the challenges and triumphs of being a working mum. Jodi Geddes, the co-founder of Circle In, shares her personal journey from corporate life to becoming an entrepreneur, highlighting the importance of setting boundaries and prioritizing tasks. We also discuss strategies for managing the mental load of motherhood and …
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Welcome to the latest episode of the TalkingSecurity podcast, where we delve into the world of DevSecOps. In this episode, “Demystifying the Test Process,” we unpack the essentials of testing and its significance in the DevSecOps pipeline. 🔍 What’s Inside: - Automated Testing: Discover the transformative power of automation in testing. - Security I…
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Eén club, 5 epische ritten en 3000 wonderbenen. Dit is de BEAT Big Five. Samen met alle BEAT renners op weg naar vijf epische ritten in 5 epische weken. In deze podcast nemen we je mee achter de schermen bij de eerste epische rit van de BEAT Big Five, Gravel Fondo Limburg. Met Thijs Zonneveld, Nederlands kampioen Gravel Lars Loohuis en Harvey Korsm…
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In this episode, we dive into the unique journey of Stephanie-Kate Bratton, a mum, lawyer, and author, who shares her experiences navigating a successful career with motherhood and having her husband as the primary caregiver. From international career moves to redefining traditional gender roles, Stephanie's story offers a unique perspective on the…
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Eén club, 5 epische ritten en 3000 wonderbenen. Dit is de BEAT Big Five. Samen met alle BEAT renners op weg naar vijf epische ritten in 5 epische weken. In deze podcast nemen we je mee achter de schermen, bij de verkenning van Gravel Limburg met Thijs Zonneveld, Nederlands kampioen Gravel Lars Loohuis en diverse BEAT-renners. We blikken terug op Un…
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In this episode, I delve into eight things I wish I had known before embarking on my journey as a mum. While pregnancy comes with its fair share of advice, there's often less guidance on navigating the complexities of balancing career and motherhood. Join me as I share these personal insights to help you navigate your own journey: - Understanding w…
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Eén club, 5 epische ritten en 3000 wonderbenen. Dit is de BEAT Big Five. Samen met alle BEAT renners op weg naar vijf epische ritten in 5 epische weken. Van Gravel Limburg tot Rebound en alles daartussenin. In deze podcast nemen we je mee achter de schermen, bij de opbouw in Winterberg met 50 BEAT renners richting hun avontuur tijdens de BEAT Big F…
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I chat with Kate Toon, business mentor, digital marketing coach, author, and mother, and dive into the world of raising a child whilst running a six-figure business within school hours (tip - it's not as easy as it looks). Kate shares her journey of business ownership over the past 15 years, from deciding to become a freelancer when she was 5 month…
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Deze week staan de mannen aan de meet van onze grootste koers van dit jaar: De Scheldeprijs! Geert, Edwin en Herman blikken terug op een succesvolle koers in de kopgroep waarin we onze wonderbenen hebben laten zien, hierover praten we met ons grootste paar wonderbenen, Stijn Appel. "Hoe was het om de hele dag koers te maken in de kopgroep?" Verder …
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Wie kent hem niet! Dit keer in de Workcast spreken Herman en Wisse met misschien wel een van de meest energieke ondernemers van Nederland: Eduard Schaepman. Flex-office ondernemer, tribe leader, community builder, marketing man, radiopresentator en familieman. Tribes Inspring Workplaces is circa 9 jaar geleden ontstaan vanuit het idee om de saaie k…
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Welcome to the Working Mumma podcast! In this episode, we sit down with Dr. Ellen Ford, an advocate for working mothers, award-winning leader, military veteran, international speaker, facilitator, and mum! Ellen shares powerful insights on redefining success, finding harmony between work and parenting, and valuing the skills you have acquired durin…
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Deze week schitterden de BEAT-renners in de Omloop van Schoonderlogt. Daarnaast vond de Olympia's Tour plaats, waar ploegleider Jeff Vermeulen de mannen bijpraat over alle gebeurtenissen van afgelopen week. We hebben ook een primeur voor de mannen van Wielerflits, dus zij moeten ons even bellen. Verder bespreken we hoe je binnen de club beter kunt …
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Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better. My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring …
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In de nieuwste Workcast episode spreken Herman en Wisse vanuit de nieuwe podcast studio van TNW Spaces met Asaël Akkerman. Een doorgewinterde Workplace strateeg. Van Facility Management naar stenen en nu SaaS in zijn rol als Head of Partnerships & Alliances bij Spacewell. Asaël heeft in het workplace domein behoefte aan een taxonomie. Waarom, wat e…
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Er wordt hard gewerkt achter de schermen bij BEAT Cycling Club. Na een intense periode van training en teambuilding zijn de eerste profkoersen verreden en is de club ook begonnen aan het seizoen. In deze aflevering duiken we dieper in de recente gebeurtenissen, van een intensieve gravelclinic tot het ontvangen van een wildcard voor een grote Vlaams…
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In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change. During this episode, Mia and I chat about: Challenges…
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In de nieuwste episode van de Workcast spreken Herman en Wisse met Sandra Gritti, Director Leesman futures. Leesman levert data services en research zodat organisaties een outstanding experience kunnen faciliteren aan medewerkers, waar zij ook werken. Na haar droom om architect te worden heeft zij een decennium gewerkt bij EDGE Technologies in dive…
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De Ster van Zwolle is achter de rug, wat betekent dat het wielerseizoen officieel is geopend. In deze aflevering bellen we met BEAT-renner Mimi ter Beek over haar voorbereiding richting de Gran Fondo Strade Bianche. Daarnaast stappen Martin Pluto en Tijmen Eising in de BYD om samen met Jeff Vermeulen en Geert Broekhuizen na te praten over hun ervar…
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In deze podcast praat Geert Broekhuizen bij met nieuwkomer Tijmen Eising en ploegleider Jeff Vermeulen. Op 2 maart staan onze renners aan de start van de Ster van Zwolle, de officieuze aftrap van het Nederlandse wegseizoen. In deze podcast praten de mannen over hun verwachtingen, hoe zij samen met de club Zwolle BEAT groen gaan kleuren en wat de to…
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