Best Tom Clifford, Without Limits Podcasts (2024)

1
Ace and Hammer's 2024 Olympic Trials Recap 47:47

8d ago47:47

47:47

--- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

1
Are Extreme Endurance Sports Heart Healthy? 28:13

22d ago28:13

28:13

Join Tom as he sits down with Dr. Justin Vandermolen, a cardiologist at Novant Health, to explore the intricate workings of the heart during endurance exercise. They delve into the conversation of whether extreme long term endurance sports are beneficial or harmful to heart health. In light of recent news involving cardiac arrests in endurance race…

1
Mike Barnhart - Axis Strength and Fitness 43:19

26d ago43:19

43:19

Join Hammer, Ace, and special guest Mike Barnhart, owner of Axis Fitness, as they dive into the world of strength training for athletes. Discover how to effectively incorporate strength workouts into your training routine beyond just basic online exercises. Whether you're a runner, triathlete, or sports enthusiast, learn valuable insights from Mike…

1
Questions From Runners FOR US! 38:49

1M ago38:49

38:49

Questions as a RUNNER If you could only run to one song for the rest of your life, what would it be? Would you rather run with a pebble in your shoe or run with your shoelaces untied? Have you ever accidentally run in the wrong direction during a race? What's the weirdest thing you've ever seen while on a run? Would you rather run a marathon backwa…

1
Ann Marie Pierce The Road To Greatness 42:39

2M ago42:39

42:39

In this episode, we delve into the inspiring journey of Ann Marie Pierce, who has qualified for the 2024 Olympic Trials in the marathon. Discover her rigorous training regimen, the challenges she’s overcome, and her passion for coaching the next generation of youth athletes. We also hear from Tom, who shares his race experience of winning the Maste…

1
Bouncing Back from a Poor Performance 26:45

2M ago26:45

26:45

Join Tom and Matt as they delve into the reasons behind athletes' poor performances in races. They offer insightful analysis and practical tips to help you stay motivated and not worry excessively, as long as you're putting in the effort! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support…

1
Genetics vs. Go Get It 33:43

2M ago33:43

33:43

Join Hammer and Ace as they dive deep into the intriguing world of sports performance, exploring the age-old debate between genetic talent and the sheer grit of hard work in training. In this episode, we discuss the types of results you can achieve based on your inherent abilities versus dedicated effort. Tune in to unravel the dynamics of talent a…

1
2024 White Lake Half Pro-Am Podcast Preview 43:51

3M ago43:51

43:51

Join Tom (ACE) and Coach Aaron Kolk as they delve into the 2024 White Lake Half Pro-Am. In this episode, they provide an in-depth review of the event, preview the challenging course, and discuss key strategies for race execution. They’ll cover everything you need to consider for White Lake's 1.2-mile swim, 56-mile bike, and 13.1-mile run, ensuring …

1
Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training 31:26

3M ago31:26

31:26

Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a…

1
Post Boston Follow Up, Hammer and Ace's races, Running Arm Swing, A Boston Negative Split and more! 47:12

3M ago47:12

47:12

Join Hammer (Matt) and Ace (Tom) as they dive into a recap of their weekend races. After a two-year hiatus, Matt pushes his limits in an all-out mile race, while masters runnerTom runs a 15:02 in the 5K. But that's just the start—they also break down arm swing when running hard, the Boston Marathon, from the hot weather to their personal insights. …

1
BOSTON 2024: Weather, Course Execution, Race Tips 21:12

3M ago21:12

21:12

Join us for an exhilarating preview of the Boston Marathon 2024 in today's episode, featuring an exceptional lineup of guests. On the podcast, we have Colin Hackman, a 7-time Boston Marathon finisher and a meteorologist who will be running the race this year, and Phillip Davis, a 6-time finisher who achieved his personal best on this very course du…

1
Boston Medals, 69 high school boys under 9:00 in the 2 mile, and more! 34:51

3M ago34:51

34:51

What do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

1
Without Limits Reboot with Ace and Hammer 28:41

4M ago28:41

28:41

Join Tom "Ace" Clifford and Matt "Hammer" Hammersmith as they reboot the WOL Podcast. Tune in as they delve into the latest coaching topics, share updates on their events, and catch up to kick off the podcast. From navigating the challenges of aging and running to striving for personal bests as masters, they explore it all. Plus, get a glimpse into…

1
Swim/Run NC - Listen to Tom Clifford and Cam Holman discuss their Record Breaking Race 33:19

1+ y ago33:19

33:19

Listen in on Tom Clifford and Cam Holman's record breaking race at Swim/Run NC (Hanging Rock). Tom and Cam finished by just a hair in a 3:05 making 5 lead exchanges with the 2nd place team. It was an amazing experience! Learn more about the race and swim/run the sport. Swim/Run NC Recap on Slowtwitch: https://www.slowtwitch.com/News/Fast_Action_at_…

1
A Record Free Dive by a Runner! 38:42

2y ago38:42

38:42

Alex Llinas @saltyfreediver dove 70m (230’) without fins or the aid of any propulsion or pulling…it is basically a modified breast stroke all the way there and back. It was a Continental record for South America and his 5th National record. I did it because just like with running, I wanted to explore the results of dedicating a year to freediving t…

1
Continued Discussion on Running, Weight Loss, Eating Issues with Diana Davis 36:59

2y ago36:59

36:59

We follow up with registered Dietitian Diana Davis on eating issues. One of our previous podcasts with Terra Jackson discussed her eating disorder and how she overcame that. Now we get into some more healthy conversation on how to deal with it from a dietetics standpoint. Listen to Tom and Diana on this topic that many athletes struggle with. --- S…

1
Body Image with Top Hyrox and Dekafit Athlete Terra Jackson 31:33

2+ y ago31:33

31:33

Tom Clifford talks with one of the top Hyrox and Dekafit athletes in the world Terra Jackson. Terra began her athletic career in running and had major eating and body issues. Her image was her nemesis and she found a way out and is now faster than she has ever been. Listen in on what Terra has to say and hopefully she will inspire you! You can foll…

1
Athlete Communication at Races with our Athlete Services Coordinator Tracy Meyerson 43:55

2+ y ago43:55

43:55

Tom Clifford and Tracy Meyerson discuss race rules, athlete communication, advice for athletes from a race directors point of view and an athlete's point of view. Tracy Meyerson is 58 year young and has done 34 out of 50 states for the marathon. She has done over 50 marathons (or greater distance) is the USATF 2015 Marathon Trail Champion age 50-54…

1
What it means to be a VIP Runner? Why go VIP at your next race 24:50

2+ y ago24:50

24:50

Let's Talk VIP status at your next race with Destination Marathon! Tom Clifford and Mark Janik, two Eastern Michigan grads talk VIP packages. Destination marathon is a great option for your next marathon experience and they come to the Novant Health Wilmington Marathon along with other large races around the world. Listen in if you are thinking "I …

1
Breathing - Wim Hof for Endurance athletes and more techniques for meditation and performance. 27:23

2+ y ago27:23

27:23

Tom Clifford talks with certified breathing instructor and Without Limits Coach Angela Midget on breathing, Wim Hof Method and how breathing can help you overcome many things in life and may enhance performance in endurance sports! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support…

1
Ice Baths, Breathing and Intermittent Fasting. What I have learned and explored 39:41

2+ y ago39:41

39:41

Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time. Does all of this work? We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom. --- Support this podcast: https://podc…

1
Overcoming Depression, Eating Disorder and Weight Loss Through Endurance | 14 Year Anniversary in Business 34:03

3y ago34:03

34:03

Without Limits turned 14 this summer of 2021. Tom Clifford talks a little bit about the past and the future. Read the WOL 14 Year Story here Tom then interviews athlete Kim Baldwin gets into a deep Podcast on her past fight with depression, an eating disorder, weight loss and a near death experience. How did she do it? What was her journey like? Th…

1
Mental Fatigue 27:33

3y ago27:33

27:33

Tom Clifford interviews psychologist and clinical social worker Tracy Hilsman (hilsman3@gmail.com) Mental fatigue is real for all of us and all athletes. So what happens when you are mentally fatigued and how do you overcome it? Do you have physical symptoms? Can you perform when you are mentally fatigued? How does your brain affect your performanc…

1
Breaking Color Barriers 31:10

3+ y ago31:10

31:10

Our guest is Angela Midgett AKA Love Uplifted Lady. Angela is an black female who has made it her life's purpose to guide others into living their own Love Uplifted Lifestyle. She believes whole heartily that in order to conquer a life, you must first conquer the self.We ask and answer questions such as: How to get more black people into the road r…

1
Youth Running Development 54:15

3+ y ago54:15

54:15

Listen in on Without Limits coaches and former youth athletes discuss training, coaching philosophy, memories and experiences, and how to get to the next level in running starting at the youth level! Coaches Tom Clifford, Colin Hackman, Aaron Kolk, Ryan Hauck, Justin Fischetti, and youth athletes Robinson Snyder and Jamie Whitmer come together on a…

1
Accountability 33:57

3+ y ago33:57

33:57

This podcast is with Kyle Phillips, a 23 year veteran in the US Marine Corps. We discuss accountability which is defined as being ANSWERABLE TO YOUR ACTIONS. There is pressure to hold yourself accountable, and pressure is a privilege, especially in endurance sports!--- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcas…

1
The Magic of Southern Tour Ultra and the Ultra Marathon Scene 39:36

3+ y ago39:36

39:36

We talk about ultra running, the magic of Southern Tour, and dig into the newest event this year, Last Man Standing. It was AWESOME! Tom Clifford was interviewed by The Ultra Running Guys Podcast You can search "The Ultra Running Guys" wherever you get your podcasts. This is one you don't want to miss! LINK TO: @theultrarunningGuys LINK TO: Without…

1
Are You In A Slump Mentally or through Injury? 32:57

3+ y ago32:57

32:57

Coach and athlete Tom Clifford discusses his own set back and also has guest athlete Alecia Williams on who overcame a broken femur in the Boston Marathon and 3 surgeries to fix it. Alecia is now a grand master and is running 7:30 miles on the track. You will get inspired and learn how to mentally overcome the hurdles you experience when you are de…

1
Overcoming Injuries and Setbacks - Strategies for Safely Returning to Training 52:27

4y ago52:27

52:27

Without Limits hosts Coach Chris Bailey in a forum environment to discuss injuries and returning to training. We also discuss other alternatives that assist running fitness and chat about how to stay fit without pounding your body too hard.--- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support…

1
Ultra Marathon Q and A with 25 Ultra Athletes 59:56

4y ago59:56

59:56

A little different podcast episode in that we had 25 people chime in on a zoom chat with Coach Matthew Hammersmith and Coach Tom Clifford. Athletes asked questions to Coach Matt and Coach Tom. Both coaches weigh in on some of the subjects on Ultra Marathoners' minds: How to get into Ultras, nutrition, heart rate, blisters on your feet and more! Lea…

1
Aaron Kolk's Solo 140.6 Effort in 8:42 44:17

4y ago44:17

44:17

Professional Triathlete and Coach Aaron Kolk discusses his solo 140.6 effort to raise nearly $7,000 for charity. Aaron talks about all aspects of the event from it being his first 140.6 race to his mindset, nutrition and coaching philosophy. While Aaron may not be one of the known elite’s, “YET” he gives great advice and not many can say they did 8…

1
The Aging Runner 43:50

4y ago43:50

43:50

60-year-old Brenda Estlack and 70-year-old Eddie Buchanan join us for the conversation on aging as a runner. Brenda and Eddie are not just any old runners though, they are state record holders, national ranked and very motivated to continue. How do they stay motivated? What do they do differently? What keeps them out there? Along with this podcast …

1
Paul McMullen Olympian on His Journey from High School to College to Professional 41:20

4y ago41:20

41:20

Tom Clifford interviews U.S. Olympian Paul McMullen about his running experiences. Paul talks about his career in High School, his Collegiate experience at Eastern Michigan, his professional career and what drove him to greatness. Paul gives great advice to young athletes who are striving for greatness and adult athletes who are looking for the edg…

1
Connecting Faith and Endurance: The Race of Life 43:57

4y ago43:57

43:57

Tom Clifford talks to Father Richard Sutter of St. Gabriel Church in Charlotte, NC. Father Sutter and Tom connected after the 2017 IRONMAN NC 70.3 Triathlon at Sunday Mass. Father Sutter, himself, is a triathlete and marathon runner. He has competed in the 70.3 world championships and run 2:58 at the Boston Marathon. Father Sutter talks about the c…

1
Running Chat May 2020 43:35

4y ago43:35

43:35

Tom Clifford and Colin Hackman talk about racing the mile and why it is good for everyone to do and try. Then they transition to ULTRA MARATHON crazy distance running, Colin talks about Avery Collins a normal 8K 10K guy that now is a known Ultramarathon runner "RUNNING HIGH" The talk then transitions to the importance of sleep, then to Colin discus…

1
Swim Run The Sport, What It's All About 25:37

4y ago25:37

25:37

Tom Clifford interviews Kristen Jeno a coach, event director and SwimRun guru. Kristen has a long list of accolades for SwimRun as an athlete but she is also a SwimRun race director for SwimRun Lake James and race director of Swim the Loop 3.5 mile swim. Kristen has done the Otillo world championships, the 2016 SwimRun Georgia, 2016 SwimRun Casco B…

1
Journey to the Olympic Trials for 3 Amateur Runners 57:16

4y ago57:16

57:16

Coach Tom Clifford interviews Brittany Perkins, Erin Hogston, and Peyton Thomas on their journey to the 2020 U.S. Olympic Trials. Also including special guest and training partner Bridget Phillips. Bridget decided to train with these girls so she could try to break 3 hours at age 44. The podcast is more about the journey of how qualifying for the t…

1
Running Chat April 2020 29:36

4y ago29:36

29:36

Tom Clifford has guest runner, race director, timer, and meteorologist Colin Hackman on the program. Colin and Tom have been friends and work partners for over 10 years. The conversation begins with current events with COVID-19. We start out by discussing Colin's solo 26.2 B.Q. on a 10 x 2.6 mile course, then go into COVID-19 discussion on smaller …

1
Running Event Impacts from COVID19 for Race Directors and Runners 22:40

4y ago22:40

22:40

Tom Clifford interviews Dave McGillivray, owner of DMSE Sports and Race Director of the Boston Marathon. Tom and Dave discuss the impacts of COVID-19 on the race event industry, tips for race directors, how runners themselves can assist in understanding what is happening and how they can help to make races successful when they return. Dave is a run…

1
Nutrition During COVID-19 and Immune Boosting Runners Supplementation 23:34

4+ y ago23:34

23:34

Tom Clifford interviews Registered Dietitian Diana Davis, R.D. on nutrition pitfalls during COVID-19 lockdown, weight gain, and how to boost the immune system to fight off infection and recover better. We also discuss the effects of alcohol, the best way to supplement for runners, IRON, and some tips on periodizing eating when training increases an…

1
How Running Endurance Relates to Life Success 32:10

4+ y ago32:10

32:10

Without Limits owner Tom Clifford hosts the podcast on running and endurance sports relating to life. Overcoming obstacles, resilience, and failure combined with personal experience. Guests are Kyle Phillips and Keith Parrella who are both endurance athletes and have served 22 years in the U.S. Marine Corps. Kyle has completed over 10 marathons, Ir…

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Tom Clifford, Without Limits Podcasts

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