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This podcast is aimed to share my real life experiences in the health and fitness industry. I have been in the industry for over a decade, working with many 100's of people, building a successful business with an incredible team and as I look to expand my fitness entrepreneurship, I want to share my wins and lessons along the way for anybody interested in listening.
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We review mobile apps and take a look at it from these questions: What unique value does it offer? How do people use it? How will it grow? How does it make money? We back our thoughts up with examples and data where possible.
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15 Tips To Improve Your Training, Nutritional Protocol & Progress Metrics
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34:07
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In this episode I am sharing with you 15 rock solid tips I have picked up over my career to help in these 3 areas: 1. Training 2. Nutritional Protocol 3. Progress Metrics I'll share 5 tips on each area. Having worked with 1000's of individuals and having well over a decade of experience myself, these tips will improve your physiological and psychol…
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The fitness world has rapidly been overcomplicating nutrition for a number of years now. Nutrition is complex. The human body is complex. So there is not blanket approach. But in this podcast I will try to educate you on how you can simplify nutrition to get better results and also sustain them long term. Let's cut out the shit within the fitness w…
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Our energy is so important. It’s one of our most valuable resources for us as humans. If you have more energy, you have more of life. You can give more energy to your training, work, family, friends and activities you enjoy. And you can be fully engaged in your activities. Now, the question, I have for you: If you had 3X more energy, what would you…
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The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want. In this podcast I will cover how to: 1. Train effectively with confidence. 2. Optimise your current training to take it to a new level. 3. Maximise your results from the training now and years to come! W…
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How To Solve Your Unhealthy Relationship With Food
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37:27
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Do you have an unhealthy relationship with food? We all have a relationship with food.. Some positive.. Some negative.. It affects the way we live and therefore the outcome to our health, physique and mental state. In the podcast I cover some common problems I have seen from working with many 100's of individuals that have a negative relationship w…
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“We do not rise to the level of our goals, we rise to the level of our systems” In this episode I discuss whether you have No Systems or Ineffective Systems. No Systems = Reactive, your days control you, not you controlling the day. You rely on motivation and need it to do your tasks leaving you inconsistent. You're messy, miss mark on tasks, meals…
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Pre & Post Workout Nutrition, My 5 Dieting Commandments To Stay In Peak Condition
18:56
18:56
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By Tom Storr
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Five Rules For Greater Strength, Internal Confidence & Discovering What You're Capable Of!
22:29
22:29
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By Tom Storr
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You Must Adapt! Progressive Overload, Milo & The Cow
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18:01
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By Tom Storr
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My welcome podcast covers three main things I've picked up over my career that has best served my clients. - Not comparing yourself to others. - Too much contemplation, not enough implementation. - Not having a BIG scary goal to work towards. I also touch on how becoming more advanced with your health and fitness can massively improve your business…
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Monopoly Go - Launch to $1b run rate in a few months
30:42
30:42
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Bunch of interesting things to cover on the Monopoly Go release: Does everyone have the same first 30 minutes experience? Dice rolls and all? How have they gotten so big so fast? In which markets? How does it compare to Coin Master? In product and metrics. What did the Saudi acquisition mean for Scopely? Feels like we scratched the surface. Want to…
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How to get hired - With numi Founder Mark Long
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33:36
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Struggling to land that role? Here's a 30 minute masterclass from numi Founder Mark Long and job seeker Tom Storr. We dive into: How to find the right opportunity for you: - 👨👩👧👦 Joining communities like phyl terry's Never Search Alone and Rob Woodhead's Start Ups in the Pub - 🤖 How AI can help - 🥇 Elite tips like leveraging Chirag Modi's fundin…
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What3Words - Company and product tear down
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14:38
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Seb Johnson joins Tom and me this episode. We talk through his critique of What3Words and take a closer look at the product. We agree on a few things. W3W would be an amazing comic book villain origin story. The tech doesn't solve any real problems. We don't remember our three words. And this would be better as an open source hobby project. Let us …
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Waze vs Facebook, and the rest of the social giants.
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20:38
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Waze was almost bought by Facebook. Fascinating story by one of the founders here. Sometimes the price is right but the match isn't. Then we tracked the growth of Waze and compared it to the social apps. Interesting walk through who is winning the battle for people's time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rolling…
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$200m for a Picture - The Picture This App Breakdown
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We take a look at Picture This by Glorify (http://en.glority.cn/about-glority) We look through the data, how they scaled it, and where. All in under 15 mins. Let us know what you think! Link to Bill Fisher on Haier, as mentioned by Tom in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rolling-product-review/messa…
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They mapped cities like no one before them. They told us where to sit on the train. They tried to make some money from us. We didn't pay them much. That was the end of the line. Oh yeah, and covid didn't help. Listen to Rolling Product Review cover Citymapper! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rolling-product-revi…
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Will BeReal grow from here? How does it stack up to other Social Media apps? Do the limits BeReal puts on content help it stay relevant? Will they ever make money? What famous footballer is posting there? Find all this out in this 21min episode of the Rolling Product Review --- Send in a voice message: https://podcasters.spotify.com/pod/show/rollin…
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