These podcasts help individuals to experience and reflect on their days in ways that can foster relationship health.
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A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!
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It's a podcast that is for the people. We talk pop culture, entertainment, music, sports, food, adult hood, parenthood, Boyz n Tha Hood, whatever.
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Lij Shaw Interviews music producers, engineers, studio owners, and other professionals to bring you inspiring stories, tricks, and insights from the recording studio. So that you can take your recordings to the next level and become a rockstar of the recording studio yourself! - Guests: Vance Powell, Michael Beinhorn, Russell Wolff, Graham Cochrane, Joe Gilder, Björgvin Benediktsson, and many more...
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For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more. I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several progr ...
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1
RSR469 - Bobbi Giel - Mastering Vinyl at Welcome to 1979 in Nashville
2:07:46
2:07:46
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What does fifteen 1176s at once to vinyl sound like? Bobbi talked about cutting direct to disk for Tyler Bryant and The Shakedown, choosing the best compressor, pure analog mastering, speakers vs headphones, recording a Broadway cast, and iZotope RX. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Bobbi Giel, a …
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1
Confident Choices: Five Questions Every Mom Should Ask
16:25
16:25
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In this episode, Kelsey introduces a simple yet powerful framework to help moms make confident decisions in their everyday lives. Whether it’s deciding to join the parent club at your child’s school or juggling multiple responsibilities, Kelsey’s five essential questions will guide you through the process. She shares how these questions have helped…
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1
Navigating Mental Health and Parenting with Britt Frank
37:46
37:46
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Today, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen. Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she…
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1
RSR468 - Andy Freeman - Producing Rock & Roll and Helping to Save Home Studios in Music City
2:10:47
2:10:47
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"1000 burritos, tacos, and Bud Lights came flying at me like the arrows in 300!" Andy talked about recording Andrew WK from a mobile truck, doubling vocals like Mahler, learning to listen, recording Cuban music, guitars, vocals, and tuning drums. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Andy Freeman who g…
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1
You Do You Boo Boo, Trust Your Path and Honor What Matters Most
21:59
21:59
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In this episode, Kelsey is here to remind you that it's okay to do things your way—actually, it’s more than okay, it’s essential! She dives into the real talk about shutting down that pesky inner critic and tuning out the noise from everyone who thinks they know what’s best for you. Whether you're in a season of all-out hustle or soaking in some mu…
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1
Declutter Your Life and Refresh Your Space for the School Year with Tracy McCubbin
52:01
52:01
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As summer winds down and we transition into back-to-school season, many of us find ourselves craving a reset—whether it’s organizing our spaces, reclaiming our offices, or simply refreshing our homes. In this special re-share, Kelsey brings back one of the most popular episodes, where she dives deep into the art of decluttering and organization wit…
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1
081624 - TBBJP - EP 225 - One Last Thing Before I Go...
1:06:25
1:06:25
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In his next to last episode, Big Brother Jake discusses why he started the podcast, why he's leaving FOR GOOD and takes a stroll down memory lane. He also has all three of his daughters on to be graded for his job as dead. In the final segment he talks about plans for the final episode.By Big Brother Jake
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1
RSR467 - Roger Alan Nichols - Guitars, Amps, Studios, Songwriting and Rock & Roll
2:17:19
2:17:19
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If you stop being curious then you're done! Roger talked about choosing monitors for mixing, collecting guitars and amps, songwriting prosody, baritone guitar voicings, synth vs espresso, miking guitar cabinets, and how to take great session notes. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Roger Alan Nicho…
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1
Navigating Challenges: The Opportunity Cost of Not Taking Action
12:54
12:54
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In this episode, Kelsey dives into the concept of challenges and their role in personal growth and evolution. She shares insights on how challenges can propel us forward and the importance of recognizing the opportunity cost of not taking them on. Kelsey discusses four essential questions to ask yourself when deciding whether to embrace a challenge…
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1
Counting Your Own Steps in Your Goals and Motherhood with Lisa Boettcher
28:55
28:55
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28:55
In this episode, we revisit the launch event of Momma Has Goals. Held in 2022, featuring a motivational speech by Lisa Boettcher. The event aimed to re-imagine mom life and empower mothers to pursue their goals, whether personal or professional. Lisa shares her journey of overcoming challenges, trusting her intuition, and taking meaningful steps to…
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1
RSR466 - Steven Lee Tracy - Producing & Mixing at St Cecelia Studios in Tuscon AZ
2:08:33
2:08:33
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Music needs boundaries to be great! Steven talked about starting in Seattle studios, moving his studio, being organized, limiting io inputs, becoming a backup badass, headphone mixers, reamping drums, modular synths, & when to buy your own building. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Steven Lee Trac…
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1
Knowing When to Enter the Show Ring: Taking Small Steps and Finding Your Path
18:47
18:47
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In this episode, Kelsey shares how taking small steps and immersing yourself in a supportive community can help you achieve your goals. Using her son's experience at the county fair as an example, she illustrates the process of witnessing, learning, and taking action. Kelsey emphasizes the importance of finding your own path and not getting stuck s…
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1
Intimacy After Postpartum: Self-Love and Empowerment with Mandela Linder
42:06
42:06
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In this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum b…
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RSR465 - Dan Millice - Grammy Winning Mastering Hip Hop and Rock on Laptop & Headphone Studio
2:20:35
2:20:35
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"Finished in two words = Vocal level!" Dan talked about mastering from anywhere with a laptop and Audeze headphones, why speed is crucial, how to serve the song and client, finding your ideal speaker/headphone listening level, ear training, and bass! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Dan Millice, a…
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1
Kickstart Your August Goals: The 5 Steps to Success
44:08
44:08
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As we kick off a new month, I’m thrilled to dive into the energy you’re bringing into the end of summer. This is a perfect time to restart, refresh, and focus on what’s on your heart. What do you want to accomplish in this season? In today’s episode, I’m sharing a recording from our recent community masterclass where we talked about not just settin…
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EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill
57:03
57:03
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Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where we’ll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool t…
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Transforming Relationships through Love Languages and Paving Your Own Path in Motherhood with Charise Freeman
45:55
45:55
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In this episode, Charise Freeman shares her journey of motherhood and the crucial role of finding supportive resources for both herself and her daughter. She discusses the transformative impact of understanding and applying love languages in their relationship, emphasizing how these can evolve over time. Charise offers practical strategies for usin…
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RSR464 - Jimmy Nutt - The NuttHouse Studio In Muscle Shoals
2:17:37
2:17:37
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Sometimes you feel like a Nutt... Jimmy talked about Fame Studios, Jason Isbell, how to get $1000 for recording your music, miking up a bluegrass band, miking upright bass, the secret to great drums, large versus small mics, and setting up monitors. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Jimmy Nutt a GR…
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1
Consistency Does Not Equal Perfection: Learning Through Messy Action
18:44
18:44
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In this episode, Kelsey shares an aha moment she had about taking action on goals, even when things aren't perfect. She talks about how we often hold ourselves back from taking action because we're waiting for the perfect conditions. She emphasizes the importance of embracing imperfection and taking messy action. Kelsey uses examples from her own l…
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1
Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister
56:07
56:07
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56:07
In this episode we're chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired and burnt out. Abbey provides practical tips for managing overw…
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1
RSR463 - Harold Larue - Mixing & Mastering Tips for Home Studios
2:08:44
2:08:44
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Don't sweat the noise too much! Harold talked about derressering masters, iZotope RX ninja tips, phase aligning mixes, how to use mid side eq, mastering Moogs, bass wins in big vs small control rooms, LUFS targets, and why linear eq + hip hop = bad. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Harold LaRue, a…
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1
Achievement vs. Lifestyle Goals, Getting Clear on Want You Want
20:36
20:36
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In this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their …
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1
Breaking Generational Patterns with Dr. Sarah Schewitz
55:06
55:06
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55:06
I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays i…
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RSR462 - Mark Martin - From Nashville Music Row Sessions to Film School and Drone Piloting
1:51:41
1:51:41
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"Build Your Toolkit!" Mark talked about finding job opportunities in the audio industry, recording sessions on Music Row at Ocean Way, Masterphonics, and The Workshop, running the SAE Institute, Teaching film at IFC, Atmos mixing, & flying drones. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Mark Martin, an e…
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1
You are One Decision Away from Getting What you Want + What I'm Currently Prioritizing.
19:45
19:45
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There is so much power in making decisions and taking action to achieve our goals. Today I'm reflecting on how often we tell ourselves stories that stop us from taking control of our lives. Including my personal experience of prioritizing my health after the birth of our third child. We don't have to wait for things to be in a bad state before deci…
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1
Building a Legacy Through Service with Hilary Richards
58:03
58:03
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58:03
We're chatting with the incredible Hilary Richards, whose life-changing realization sparked a journey like no other. Hilary is not just an entrepreneur; she’s a powerhouse mom balancing the demands of a career and motherhood with grace and determination. Hilary’s entrepreneurial story is nothing short of inspiring, especially as she navigated the h…
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RSR461 - Brad Jones - How To Produce and Finish a Great Record
2:17:42
2:17:42
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What's wabi sabi? Brad talked about searching for the human story in production, why you should keep your old gear, arranging strings for quartet vs section, staying on schedule and within budget, and why band playback is better than words. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Brad Jones, a producer, …
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1
Shedding Shame: How to Lift the Weight of Mom-Guilt
16:45
16:45
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Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child's cavities and feeling that mom guilt creep in? Oh, I’ve been there! But it’s time we talk about shedding that self-inflicted shame and guilt. We’ll explore how we can l…
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1
Freelancing and Finding Your Passion with Kelsey Romine
45:52
45:52
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45:52
In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she took into freelancing. Kelsey opens up about overcoming self-doubt and the pivotal importance of inve…
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1
RSR460 - Damian Taylor - The Psychology of Mixing with Great Character
1:57:53
1:57:53
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"Keep the mix interesting for yourself!" Damian talked about simplifying and optimizing his home studio for fast writing, The ultimate input routing patchbay, the effect of loudness, recording drums, with two mics, and the mystical aspect of vibe. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Damian Taylor is …
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1
Blind Confidence: Rediscovering Your Inner Child's Bravery
14:37
14:37
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I'm diving deep into how we can rediscover our childlike confidence. Remember when we used to explore the world without a hint of fear? As adults, finding that balance between safety and exploration can be tricky, but it's so important! We'll chat about how our confidence can shift to fear over time and, more importantly, how we can reclaim that fe…
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Revolutionizing Pediatric Care Through Child Life On Call with Katie Taylor
47:11
47:11
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Today, I have the pleasure of chatting with the amazing Katie Taylor, the founder and visionary behind Child Life on Call. We dive into the world of child life specialists and discover the incredible impact they have on children and families! Katie shares her journey of building the Child Life on Call platform and how it partners with organizations…
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RSR459 - Greg Norman - Recording Rock Bands in Chicago (Steve Albini, Electrical Audio)
2:20:26
2:20:26
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"I don't go ham, bologna, turkey, on tuning vocals..." Greg talked about building studios, the importance of trying hard in music, adobe brick walls, double bass and drum bands, making mic pres, and how to record killer drums, bass, and guitars. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Greg Norman, a reco…
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In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and understanding my 'Why.' We explore how discovering your 'Why' can be a game-changer, providing clarity and direction in both your pe…
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1
Generational Healing and Personal Growth with Cristal Jacobo
57:58
57:58
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57:58
In this episode, I dive into the concept of 'More' and personal growth with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal's experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. We explore the profound understanding of love and suppor…
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RSR458 - Bobby Owsinski - Tips From Musician's Ai Handbook to Enhance And Promote Your Music With Artificial Intelligence
1:57:11
1:57:11
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Will Ai ever understand emotion in music? Bobby talked about writing the Musician's Ai Handbook on how to write lyrics, chords, melodies, and beats, generate vocal tracks, mixing and master, create lyric videos, and market your music easily using Ai. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Bobby Owsinski…
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1
Finding Your Why in Motherhood and Beyond
10:51
10:51
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Have you ever considered how your 'why' evolves? We explore how this mindset can be a game-changer in business and personal life, ensuring your motivation stays strong even during the toughest times. We'll talk about setting personal goals that align with your true why, making every step of your journey meaningful and fulfilling. Your goals and mot…
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EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe
1:11:21
1:11:21
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Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd…
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