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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
42:34
42:34
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Send us a Text Message. Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. H…
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Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2
35:57
35:57
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Send us a Text Message. Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her exp…
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Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1
42:38
42:38
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42:38
Send us a Text Message. In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! Support the Show. Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfi…
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