Send us a Text Message. Understanding Hormone Health: A Conversation with Dr. Caroline Low In this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas. The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of …

Send us a Text Message. Navigating Hormonal Health with Dr. Caroline Low: Part 1 In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and me…

Send us a Text Message. In part II of this episode about boarding schools of Truly Expat Podcast, hosts Paula and Rachel talk to Mel from Australia, who shares her experience of sending her son to boarding school in New Zealand. They discuss the challenges and benefits of maintaining a strong parent-child connection through technology and quality t…

Send us a Text Message. In this episode of the Truly Expat Podcast, hosts Rachel and Paula discuss the topic of sending children to boarding schools as expats. They are joined by guest Melissa Johnston, who discusses her personal experiences and challenges related to her son, Charlie, attending boarding school in New Zealand. Melissa shares the fac…

Send us a Text Message. In this episode of the 'Truly Expat Podcast', Third Culture Kids (TCKs) is explored with guests Maria, Laila, and Umila sharing their experiences and insights. The discussion covers the unique opportunities TCKs have, such as increased open-mindedness and resilience from living in multiple countries, and the challenges they …

Send us a Text Message. In this episode of the Truly Expat Podcast, hosts Paula and Rachel and clinical psychologist Sophie Dunstone discuss the experiences and challenges of Third Culture Kids (TCKs). They explore the definition of TCKs, their multicultural upbringings, and the impact this has on their lives. The conversation touches on TCKs’ diff…

Send us a Text Message. Navigating International Moves: Insights from Expats In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome Dan, the General Manager of Classic Moving, to share his expertise on relocating to Singapore and abroad. Dan discusses his expat journey, the inception and approach of Classic Moving, and offers de…

Send us a Text Message. In this episode of the Truly Expat Podcast, hosts Paula and Rachel sit down with Lisa Partridge, the founder of Sixcoms, to discuss the impactful Walk and Talk concept. Originating from Lisa's life-changing move from the UK to Singapore, the innovative community activity encourages people to connect deeply through walking to…

Send us a Text Message. In this episode, hosts Paula and Rachel invite Andreas, the president of Austchamp Paddle Club, to discuss the customs, history, and excitement surrounding Singapore's Dragon Boat Festival in June. Andreas shares fascinating insights into the ancient origins of dragon boating, linked to the tale of a Chinese poet's sacrifice…

Send us a Text Message. In this podcast episode, hosts Paula and Rachel explore the vibrant life of expats in Singapore through the eyes of Barbara, a two-time expat in the city. Barbara shares her journey, including the adjustments and the cultural shifts experienced during her stay. Initially arriving in 2003, she navigates through life changes, …

Send us a Text Message. In this episode, Rachel and Paula interview Sue about her life experiences living abroad, mainly focusing on her long-term residency in Singapore. Sue shares her journey from Adelaide to Hong Kong, then Sydney, and finally Singapore, highlighting the complexities of expatriate life, including the challenges of repatriation a…

Send us a Text Message. In this episode, hosts Rachel and Paula talk with Kerry, the General Manager of the Australian New Zealand Association (ANZA), about her journey as an expat in Singapore and how she has mastered the art of adaptation. Kerry shares the significant life change that brought her to Singapore, her excitement for this new chapter,…

Send us a Text Message. In this podcast episode, Rachel and Paula introduce Troy Barnes, an insurance expert with extensive experience in Australia and Asia. Troy emphasizes the importance of understanding insurance options for expats. He advises utilizing comparison sites and seeking advice to tailor coverage to individual needs. Troy discusses th…

Send us a Text Message. In this podcast episode, hosts Paula and Rachel invite Anya, a resident expert, to share insights about living in Joo Chiat, a vibrant neighbourhood in Singapore. Anya provides a glimpse into the area's rich history, which evolved from coconut plantations and dirt roads to becoming a trendy residential hub. She discusses the…

Send us a Text Message. Today, we are joined by Georgia Mor, creator of One Planet. She specialises in Beach and Community Clean-Ups around Singapore. This being such a hot topic at the moment, Rachel and Paula dive head first into rubbish with Georgia to understand what it's all about and what we can do to help! You can contact Georgia and her fri…

Send us a Text Message. Introduction In this week's episode, we delve into the world of Singaporean charities and volunteering, focusing on the vibrant scene here in Singapore. We're joined by Deborah from Love Nils and Kris from Tinkle Friend, two passionate individuals deeply involved in local charities, to provide insights into their work and op…

Send us a Text Message. Welcome back to another episode of Truly Expat, the podcast that delves into the challenges and triumphs of expat life. As we celebrate International Women's Month, we're diving into a crucial topic: managing anxiety and panic in expat communities. Today, we had the pleasure of hosting Agi Heale from Westbourne Associates, w…

Send us a Text Message. Join us for a special episode as we celebrate International Women's Month with Executive Director Philomena Ang, Lead Volunteer Anja Van Putten, and our fabulous co-hosts Rachel and Paula from Singapore Charity Image Mission. Executive Director Philomena Ang shares the organisation’s incredible journey in this relaxed chat, …

Send us a Text Message. Show Notes: Life in River Valley: A Neighborhood Evolution Join Paula and Rachel as they engage Peta Delahunty of Creative Copywriting in a captivating discussion about life in River Valley, a cherished expat haven in Singapore. With 15 and a half years of residency, Peta shares insights into the neighbourhood's transformati…

Send us a Text Message. In this episode, join host Rachel and a tribe talk panel, Yati, Urmila, and Farah, as they delve into the rich traditions of Ramadan, sharing insights from their experiences living in various countries. They offer a diverse perspective on this Islamic month from Singapore to the Middle East. As Ramadan unfolds in Singapore, …

Send us a Text Message. In this episode, we explore the vital aspect of crafting wills for expats in Singapore. It's crucial for securing your stuff and caring for your loved ones. We cover estate planning, how to write a will, and where to find planning resources. We also touch on things like joint bank accounts, beneficiaries, and details about S…

Send us a Text Message. Get ready to dive into the vibrant tapestry of Chinese New Year celebrations in Singapore on this special episode of Truly Expat Podcast! Join hosts Paula and Rachel as they explore the rich tapestry of traditions and events surrounding the Lunar New Year. The episode features an exclusive interview with Andy Jeremiah Lam, a…

Send us a Text Message. Episode Summary In this episode, Paula and Rachel share candidly about their experiences as expats in Singapore, diving into the dynamic tapestry of Orchard Road. They discuss candidly favourite cafes, hidden gems for dining, budget-friendly shopping spots, and the local charm found in landmarks and events, including notable…

Send us a Text Message. Episode Summary: In this episode of Truly Expat Podcast, join hosts Paula and Rachel as they delve into the crucial topic of financial planning for accompanying spouses. Special guest Alexis Livanes, Senior Expat Financial Advisor from Eight Wealth International, sheds light on the benefits of organising your affairs. From r…

Send us a Text Message. Suburbs of Singapore: Mary's Siglap Episode Summary: Join us on a delightful journey through the charming suburb of Siglap in Singapore on this episode of Truly Expat Podcast. We explore the vibrant community, uncovering the best restaurants, bars, schools, groceries, and hidden gems that make Siglap a unique expat haven. We…

Send us a Text Message. Episode Summary: Welcome to another insightful episode of the Truly Expat Podcast! Today, we’re joined by Lauren, VP of the American Women’s Association, who brings a wealth of expertise on finding your tribe in Singapore. Alongside Lauren, our TribeTalk panel features seasoned expats with firsthand experiences, offering inv…

Send us a Text Message. In this festive episode, we explore the best dining, cooking, and holiday experiences for Christmas in the vibrant city of Singapore. Dining Out: For those who prefer to dine out during Christmas, we've uncovered an exclusive spot that promises a memorable culinary journey. Dive into the depths of flavour at Ocean Restaurant…

Send us a Text Message. Episode Summary: In this episode, Rachel and Paula explore the enchanting world of Deepavali in Singapore, sharing insights and stories that every expat should know about this beloved festival of lights. This episode includes an insightful interview with panellist expat Urmila, who shares her experience with Diwali. Casual C…

Send us a Text Message. Episode Summary: In this episode of "Cracking the Visa Code," we delve into the complexities of Singapore's work permits, focusing on the experiences of ex-pats and trailing spouses. Our host, Rachel & Paula, leads an insightful discussion with experts in the field, touching on the challenges and opportunities associated wit…

Send us a Text Message. Episode Summary: Welcome back to Part 2 of "Cracking the Visa Code." In this episode, we continue our exploration of Singapore's business landscape, with a focus on starting your own business as an expat. Hosted by Paula & Rachel, this episode features an engaging interview with Quentin Faller from sleek.com and a panel disc…

Send us a Text Message. Summary: In this introductory episode, meet your hosts, Paula and Rachel, as they kickstart their podcast journey. Learn about their expat backgrounds, the podcast's mission, and what to expect in future episodes. Highlights: - Meet the hosts: Paula and Rachel. - Discover the motivation behind the podcast. - Hear about Paula…

Send us a Text Message. I'm Rachel, and with me is Paula. We're the hosts of the "Truly Expat Podcast," your go-to resource for expatriates living in Singapore. Join us as we become your trusted companions on this exciting journey through the heart of this vibrant city. We'll provide valuable travel advice, relocation insights, and recommendations …