Best Umu Podcasts (2024)

1
Umu Madu: In the Good Old Days 35:18

11d ago35:18

35:18

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we journey to the village of Umu Madhu, where the introduction of a modern table by a stranger named No Skin disrupts the harmony of a community that…

1
The Psychological Impact of Antisemitism: A Deep Dive into Identity and Gaslighting with Malka Shaw, LCSW | Continuing Education for Mental Health Counselors and Therapists | Trauma | Resilience | Jewish ... 57:11

9d ago57:11

57:11

In this powerful episode, we explore the complex interplay of trauma, identity, and antisemitism with the expertise of Malka Shaw, LCSW. As a seasoned clinical social worker, Malka delves into the concept of identity destabilization and the insidious effects of macro-gaslighting on the Jewish community, especially in the wake of recent global event…

1
Jack Mandora Stories: Fire 53:08

10d ago53:08

53:08

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we dive into an assortment of intriguing stories featuring the cunning Anansi, the clever Mongoose, and the fierce Tiger. Discover how Anansi's trick…

1
How to Enhance Communication and Connection in Couples Therapy with Dawn Dominguez, LMFT | Continuing Education for Mental Health Counselors and Therapists | Marriage Counseling | Couples Counseling ... 1:08:19

16d ago1:08:19

1:08:19

In this episode we dive deep into the world of couples therapy with the expert insights of Dawn Dominguez, a seasoned marriage and family therapist. Dawn shares her unique approach to helping couples navigate the complexities of their relationships, from understanding unconscious agendas to fostering healthy communication and connection. Purchase t…

1
Hermana Fox & Hermano Coyote 30:03

1M ago30:03

30:03

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we unravel the story of Hermano Zora and Hermano Coyote. Sister Fox, ever the trickster, has been stealing chickens from Don Perez's henhouse. To cat…

1
Understanding Perinatal Mood and Anxiety Disorders with Kylee Nelson, LMFT | Continuing Education for Mental Health Counselors and Therapists | Motherhood | Parenthood | Podcourses | Post Partum 49:34

1M ago49:34

49:34

In this episode of The Therapy Show, I'm joined by Kylee Nelson, LMFT, a specialist in perinatal mental health. Kylee shares her expertise on the six most common perinatal mood and anxiety disorders, including depression, anxiety, PTSD, OCD, bipolar disorder, and psychosis. She also discusses the often-overlooked condition of neurodivergence in the…

1
When the Paths Vanished 37:49

2M ago37:49

37:49

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. Today, we set sail to Cuba, where a magical tale unfolds amidst the island's lush landscape.In this episode, discover the enchanting story of Taewo and Kainde, the sa…

1
Creating New Income Streams for Therapists: A Step-by-Step Guide with Lisa Mustard 19:43

2M ago19:43

19:43

In this episode, I provide a step-by-step guide to creating new income streams. Join me as we explore innovative ways to enhance your professional development and stay ahead in the ever-evolving field of therapy. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Get half off your first Podcourse here. Want to …

1
Legend of Scarface 34:48

2M ago34:48

34:48

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we delve into the legend of Scarface, a story cherished among the Blackfoot People. Discover the journey of a boy with a scar, who despite his hardsh…

1
Four Creations 30:17

3M ago30:17

30:17

Welcome aboard the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode, we embark on a journey to explore the creation stories of the Kichi people, as told in the ancient book of wisdom, the Popol Vuh. Discover the four creations, from the ini…

1
High John & Massa 43:07

3M ago43:07

43:07

****WARNING FOR USE OF THE N-WORD AND EXCESSIVE VIOLENCE. **** Ahoy, my friends! Welcome aboard the Afro Tales podcast. I'm your storyteller, Amon Mazingo. Join me as we explore the tales that grew from the people of indigenous and African descent in the Americas and the Caribbean. Today, we dive into the fascinating and explicit story of High John…

1
Now Let Me Fly 27:55

4M ago27:55

27:55

Welcome aboard the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode, we find ourselves in Africa in 1815, where we bring to life the poignant tale of Minna, a young girl who dreams of freedom. Experience Minna's journey from her happy days …

1
The Search for Meaning: Understanding and Applying Logotherapy in Counseling with Rikki Ash, MS | continuing education for mental health counselors and therapists | Viktor Frankl | counseling skills 1:03:18

4M ago1:03:18

1:03:18

In this episode of The Therapy Show with Lisa Mustard, we dive deep into the world of Logotherapy with special guest Rikki Ash. Join us as we explore the foundational principles of Logotherapy, a therapeutic approach developed by Viktor Frankl that emphasizes the search for meaning in life. Purchase this Podcourse. Rikki Ash, a seasoned educator an…

1
The Patchwork Path 27:29

4M ago27:29

27:29

Welcome to the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode we find ourselves in Alabama and your storyteller, Amon Mazingo, will bring to life the moving tale of Hannah, a young slave girl who uses a quilt map to navigate her and her f…

1
OCD Uncovered: Effective Therapies for Management and Recovery with Aliza Goldstein Psy.D | continuing education for counselors and therapists 1:06:32

4M ago1:06:32

1:06:32

In this episode of The Therapy Show, I welcome Dr. Aliza Goldstein, a clinical psychologist specializing in OCD and anxiety disorders. She dives deep into the intricacies of Obsessive-Compulsive Disorder, shedding light on its varied manifestations and the most effective treatments currently available. The episode starts with a thorough exploration…

1
Molly Cottontail 26:10

5M ago26:10

26:10

Welcome to the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode we find ourselves in Alabama and your storyteller, Amon Mazingo, will bring to life the cunning and clever Miss Molly Cottontail. Discover how she outwits Mister Fox and Hungry…

1
The Future of The Therapy Show with Lisa Mustard: A Fresh Focus on Continuing Education for Therapists | Podcourses | Mental Health | Counselors 9:44

4M ago9:44

9:44

In this episode, I’m sharing exciting updates about the future direction of the podcast. Celebrating five years of growth and engagement with professionals in the mental health field, I’m announcing a renewed focus on continuing education through Podcourses. Podcourses are designed to be convenient and accessible for busy therapists, allowing you t…

1
How Snake Got Its Rattle 29:34

5M ago29:34

29:34

Today we find ourselves in the South. We meet a snake who is having a seriously bad time and looking for a way to improve his lot in life. His wife makes a suggestion and he takes it. The only problem his new blessing is harming the rest of the animal kingdom. What will they do to fix the problem? Only one way to find out. Book: Talk that Talk Reto…

1
Effective Trauma Relief Without the Emotional Pain with Michael Cortina | mental health | therapist training and education | burnout | PTSD | holistic healing | trauma recovery 36:28

5M ago36:28

36:28

I'm excited to have Michael Cortina, LCSW, the creator of the innovative Cortina Method, join us. This brain-based methodology is specifically crafted to address trauma and other emotional disturbances effectively without the need for clients to relive their traumatic experiences. In our conversation, Michael dives into how the Cortina Method repre…

1
Beyond Traditional Therapy: How the Break Method is Changing Lives with Bizzie Gold | mental health | therapist training and education | burnout 50:38

5M ago50:38

50:38

Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound…

1
The Rainbow Crow 20:42

5M ago20:42

20:42

Today we find ourselves on the east coast. We receive a story about a beautiful crow and what it does to save its friends. Although we do not know whose story it is, we do know it is a very good story. So sit back, relax and listen. Book: Rainbow Crow Retold By Nancy Van Laan ****Why this story is not considered Nanticoke/Lenape**** https://nantico…

1
Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care 37:03

5M ago37:03

37:03

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate med…

1
Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military 37:02

6M ago37:02

37:02

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Steph…

1
The Star Maiden 20:22

6M ago20:22

20:22

Today we find ourselves in Minnesota. As we venture we meet the Ojibwe people and listen to their story of the Star Maiden and how she blessed us with her beauty. Come take a listen and honor this beautiful woman. Book: The Star Maiden Retold By Barbara Juster Esbensen Chef, has served up a savory dish. We are having Ojibwe Fish Cakes. This is a pl…

1
This Book Is Cheaper Than Therapy with Liz Kelly, LCSW | mental health | emotional health | health and wellness 26:30

6M ago26:30

26:30

In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental…

1
Rethinking Gender Affirmation: A Critical Discussion with Pamela Garfield-Jaeger | gender distress | gender dysphoria | gender affirming therapy | 42:57

6M ago42:57

42:57

In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gende…

1
Finding Love with an Expert Matchmaker: Tips for Singles and Single Parents with Melissa Rogers | dating coach | dating apps | how to find love 41:50

6M ago41:50

41:50

In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts o…

1
Big Sixteen 18:09

7M ago18:09

18:09

Today we find ourselves in Maryland. We meet a man larger than life and living in a time when being that way made you a slave to other men. Big Sixteen is here and we have just a few of his many adventures. Book: Big Sixteen Retold By Mary Calhoun Chef, has served up a savory dish. We are having Crispy Maryland Blue Catfish. This is a pleasure to m…

1
Aligning Beliefs with Healing: The Rise of Specialized Therapy Directories with Soad Tabrizi, LMFT | conservative values | holistic health | reality affirming therapy 44:32

6M ago44:32

44:32

In this episode, I sit down with a pioneering guest, Soad Tabrizi, LMFT, who has revolutionized the way therapists and clients connect through the creation of niche directories. This episode dives into the inception of SimpliWell.org and ConservativeCounselors.com, platforms designed to cater to holistic practitioners and those with conservative va…

1
The Art of Meaningful Change with Aaron Potratz | life coaching | transformation | counselor to coach | new year resolutions | how to find your why 41:55

7M ago41:55

41:55

In this episode, I’m joined by the insightful Aaron Potratz, a renowned therapist, life coach, and one-half of the dynamic duo behind the Shrink Think podcast. Together, we explore the transformative power of understanding your "why" and how it can guide you toward a more fulfilling life. The Therapy Show with Lisa Mustard is sponsored by TherapyNo…

1
Building a Successful Therapy Practice with David Sturgess | grow your private practice | start a solo private practice | group practice 32:53

7M ago32:53

32:53

In today's episode, we dive deep into the world of building and expanding therapy practices with the help of seasoned therapist and consultant, David Sturgess. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolute…

1
How Plant Medicine Can Transform Grief with Pedro | mental wellness | psychedelics | holistic health | alternative medicine 49:05

7M ago49:05

49:05

In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show. Get my FREE guided meditations and hypn…

1
What is Hypnotherapy with Lisa Mustard | Hypnosis | Mental Health | Transformation | Rapid Transformational Therapy 5:51

8M ago5:51

5:51

Today, I'm talking about the fascinating realm of hypnotherapy, a topic close to my heart as I work towards my certification in this transformative field. Whether you're curious about hypnotherapy or considering it for personal growth, this episode is for you. In This Episode: Introduction to Hypnotherapy The Process Benefits and Applications Commo…

1
Beyond the Game: From the NFL to Family Life with Troy Williamson | transformation | mental health | touchdowns 36:12

8M ago36:12

36:12

Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenge…

1
How to Navigate Mental Health in the Digital Age, Therapists Need Therapy Too, Everyday Mindfulness, Preventing Professional Burnout: Listener Questions Answered 18:57

8M ago18:57

18:57

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy. The Digital Dilemma Therapists Need Therapy Too Mindfulness in Everyday Life Building a Support System Preventing Professional Burnout Tailo…

1
The Impact of Plant Medicine on Addiction and Recovery with Pedro | mental wellness | psychedelics | holistic health | alternative medicine 36:56

8M ago36:56

36:56

In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies. Get my…

1
Understanding Antisemitism on College Campuses with David Halahmy 30:42

8M ago30:42

30:42

This episode provides valuable insights into the complex issue of anti-Semitism on college campuses, offering historical context and practical advice for understanding and addressing this critical topic. I speak with Professor David Halahmy, a history professor with 27 years of experience, currently teaching at Cypress College. In this episode we d…

1
From Anxiety to Achievement - Strategies for Teens and Young Adults with Bennett Schwartz | Personal Development | Goal Setting | Mental Health | Parenting 22:57

8M ago22:57

22:57

I welcome Bennett Schwartz, an experienced mentor and life coach specializing in personal development for young adults aged 15-23. Bennett shares his journey into coaching, his passion for helping young people build essential life skills, and his unique approach to mentoring. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not …

1
How to Navigate a Career Shift, Start a Podcast, Overcome Burnout, Personal Growth Outside of Therapy: Listener Questions Answered 17:47

8M ago17:47

17:47

In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster. My Personal Journey to Mental Health and Emotional Wellness Inspiration Behind the Therapy Show Podcast's Influence on Professional Practice Underrated Yet Effective Therapeutic Techniques Favorite…

1
Mz Hattie Gets Some Company 26:13

8M ago26:13

26:13

Today we find ourselves in Virginia. We meet Mz Hattie and find that she has been living alone for quite some time. Dealing with the change in weather and the pest she soon gets a visitor who can help her with her problem. Will this new visitor stay for a while or leave as soon as the job is done? only one way to find out. Book: Her Stories By Virg…

1
How to Integrate Breathwork into Therapy with Chris McDonald 26:43

8M ago26:43

26:43

In this episode, I welcome back Chris McDonald, LCMHCS, a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities.…

1
How to Talk to Kids About Antisemitism with Lisa Mustard 22:20

8M ago22:20

22:20

In this episode of The Therapy Show, I’m addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue. Key Highlights: Introduction to Kesher Shalom P…

1
From Football Star to Beacon of Hope with Shawn Balva 40:05

9M ago40:05

40:05

In this deeply inspiring episode, I sit down with Shawn Balva, a former high-level football athlete who faced significant challenges in his youth, leading to a struggle with drug addiction and a consequential prison sentence. Shawn shares his incredible journey of transformation, resilience, and redemption, detailing how he overcame adversity and n…

1
How to Find Gratitude in Life's Challenges: Turning Obstacles into Opportunities with Lisa Mustard 15:00

9M ago15:00

15:00

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress. What You'll Learn: 1. Strategies to Maintain New Year's Intentio…

1
Papa John's Tall Tale 29:29

9M ago29:29

29:29

Today we find ourselves in North Carolina. We meet Papa John and Jake and get a story that only ya Papa would tell. Now if the story is true or not that is up to you. But If Papa John said it happened I would bet that it did. Book:The People Could Fly By Virginia Hamilton Chef, has served up a savory dish. We are having Turnip Curry. This is a plea…

1
How to Rewire Your Brain with Positive Self Talk with Lisa Mustard 12:54

9M ago12:54

12:54

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. Before jumping into the main topic of this episode, I address a few listener questions: 1. How ca…

1
How to Set Intentions (Not Resolutions) for a Fulfilling 2024 with Lisa Mustard 11:26

9M ago11:26

11:26

Hi everyone, it's Lisa Mustard here, welcoming you back to "The Therapy Show." As a podcaster, mom, wife, licensed therapist, life coach, and a personal development junkie, I'm thrilled to guide you through setting meaningful intentions for 2024. This episode is all about leveraging mental wellness practices for counselors, their clients, and anyon…

1
The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail with Jonathan Beskin 37:00

9M ago37:00

37:00

Today, I’m thrilled to have a very special guest, Jonathan Beskin, author of The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail. Jonathan's journey is a powerful testament to resilience and overcoming adversity, including his battles with mental illness and his remarkable transformation into a successful entrepreneur. Hi…

1
High John & the Walkin Stick 22:30

9M ago22:30

22:30

Today we find ourselves in South Carolina. We meet one the most esteemed characters in African American folklore. High John the Conqueror and we see how his wit and intelligence allows him to get over on ole’ Massa. Book: The Adventures of High John the Conqueror By Steve Sanfield Chef, has served up a sweet side dish. We are having Sweet Carolina …

1
The Children's Christmas 11:31

9M ago11:31

11:31

Today we find ourselves in the Holiday Season. We meet some children who are having a very different Christmas. Although many people think they have it rough during this time of year there are those that have it much worse. Book: A Treasury of African American Christmas Stories By Bettye Collier-Thomas Story: The Children’s Christmas by Alice Moore…

Podcasts Worth a Listen

Umu Podcasts

Podcasts Worth a Listen

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