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How to Navigate Mental Health in the Digital Age, Therapists Need Therapy Too, Everyday Mindfulness, Preventing Professional Burnout: Listener Questions Answered

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Manage episode 407331895 series 3559498
Content provided by Lisa Mustard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Mustard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy.

  • The Digital Dilemma
  • Therapists Need Therapy Too
  • Mindfulness in Everyday Life
  • Building a Support System
  • Preventing Professional Burnout
  • Tailoring Therapy to Individual Needs

QNA Part 1

Resources Mentioned:

Get my FREE guided meditations and hypnosis recordings here.

Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist

Contact Information:

Email: lisa@lisamustard.com

Website: Contact | Lisa Mustard

Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.

Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 407331895 series 3559498
Content provided by Lisa Mustard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Mustard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy.

  • The Digital Dilemma
  • Therapists Need Therapy Too
  • Mindfulness in Everyday Life
  • Building a Support System
  • Preventing Professional Burnout
  • Tailoring Therapy to Individual Needs

QNA Part 1

Resources Mentioned:

Get my FREE guided meditations and hypnosis recordings here.

Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist

Contact Information:

Email: lisa@lisamustard.com

Website: Contact | Lisa Mustard

Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.

Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.

  continue reading

224 episodes

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