Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
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SleepHawk Worldwide features UNC basketball legend Tyler Hansbrough (Big Hawk) and his sidekick, Brandon Staton (Sleep Dawg). Together they cover everything from college basketball to the Bachelor.
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Inside Carolina: A UNC athletics podcast
247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Dive deeper into the personalities, teams, and stories that embody the winning tradition of Carolina athletics. Tar Heel Voices is your home for Holding Court with Courtney Banghart, The Scott Forbes Show, Anson Dorrance's "Vision of a Champion," and more Tar Heel content.
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A podcast dedicated to the North Carolina Tar Heels Basketball team, hosted by long time Tar Heels & best friends Josh Marlow and Anthony Pagnotta. *All the calls in the show intro do not belong to me, they are properties of the Tar Heel Sports Network
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A podcast about UNC, the ACC, and the business of the NCAA
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A weekly podcast on various news and topics surrounding UNC athletics. Listen each week for roundtable discussions with some of the Tar Heels' biggest fans, and interviews with current/former UNC athletes and coaches.
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UNC Hoops Talk Podcast is a podcast by a fan for the fans providing all the UNC Basketball news, updates, and thoughts. I will talk college basketball with a bias any time, place and with anyone.
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The Pod Is The Roof: A UNC Basketball Podcast on the Field Of 68 Media Network
The Field of 68, Blue Wire
The Field Of 68 Media Network introduces: The Pod Is The Roof, a UNC basketball podcast! Two proud alums, Jacob Karabatsos and Riley Davis, bring you coverage of the biggest brand in college hoops all year long! This podcast is a must-listen for any true Tar Heel! -- Purchase your Athletic Greens here with code FIELD68 Download the VLTED app here The Field of 68 merch store is now LIVE Purchase The Almanac here SUBSCRIBE to the Field of 68 Youtube Channel SUBSCRIBE to the Field of 68 Daily F ...
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NC-Collective Sports Show host Collin Lunsford chops it up with a variety of athletes, entertainers, and public figures; such as, Scoop Jackson(ESPN, Slam Magazine), and Matt Doherty (1982 NCAA D1 national champion, 2001 AP Coach of the year).
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"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when nobody else is watching.” On the Vision of a Champion Podcast, 22 time national champion and 8 time coach of the year Anson Dorrance - along with co-hosts Dean Linke and Natalie Bode - talk about what it means to be a champion with elite athletes and coaches who have been a part of Anson's Hall of Fame journey - Tobin Heath, Roy Williams, Lucy Bronze, Crystal Dunn, April Heinrichs and mo ...
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Next Level: Mack Brown Joins to Talk 2024 Tar Heels
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Just a few sleeps from the start of fall camp, North Carolina Head Coach Mack Brown joined IC's Next Level podcast to discuss the ever-changing landscape of college football, with a specific focus on the Tar Heels. Greg Barnes and Joey Powell talk with Brown about NIL, the changes around NIL for UNC Athletics, and a litany of topics surrounding the…
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Ep. 404: Dissecting UNC's 2024-25 Non-Conference Schedule
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In this edition of the podcast, Josh & Anthony go over UNC's 2024-25 non-conference schedule, as they talk about the challenges this slate presents, where the Kansas matchup ranks on all-time non-conference matchups, they make early predictions & more See omnystudio.com/listener for privacy information.…
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Enter the Kumite as Bloodsport goes through the #RoadHouseChallenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Coast to Coast: Carolina Basketball's Top 100 Players
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Because of its long history of success, trying to put North Carolina Basketball into any confines can be a tough task. IC Contributor Adrian Atkinson takes the spotlight on this special episode of the Coast to Coast podcast, as Sherrell McMillan and Joey Powell discuss Atkinson's recent list of UNC's Top 100 Basketball Players. To learn more about …
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Roundtable: Five Questions for UNC's Training Camp
1:09:55
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The Inside Carolina Roundtable crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley is back! With the start of North Carolina’s training camp just days away, the panel takes a look at five pressing questions for Mack Brown’s Tar Heels in a transition year of sorts across the roster. Barnes, Sanders and Staples go in-depth on the t…
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Next Level: Chip Lindsey on UNC's New Challenge on Offense
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Last season, in his first as North Carolina offensive coordinator, Chip Lindsey was tasked with tweaking an already successful offense, improving the deficiencies and managing sure-fire first round NFL Draft pick Drake Maye. Heading into year two, Lindsey will have plenty of talent at the skill positions, a quarterback competition that will continu…
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Ep. 403: UNC Showing Interest in International Big Man
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In this edition of the podcast, Josh & Anthony talk about UNC showing interest in an international big man from New Zealand, as Josh pushes back on them doing so, Anthony makes the argument for it, they provide recruiting updates & more See omnystudio.com/listener for privacy information.By Joshua Marlow
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Summer updates, James Worthy joins, The 2024 Poddys!
1:56:52
1:56:52
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Summer updates on Carolina football, baseball and basketball (5:33) All-time Tar Heel great James Worthy joins to talk his time at UNC, the 1982 Championship, Celtics/Lakers and much more! (22:34) Plus: The Pod has been invited to a wedding (1:09:11), ethical flag questions (1:12:31), Christmas Mad Libs (1:29:46) and... The 2024 Poddy Awards! (1:39…
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Special: 2024 Football Preview with Phil Steele
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Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visi…
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Noon Dish: The Future with UNC QB Commit Bryce Baker.
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With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker. Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to st…
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Next Level: Up Front with UNC's Ted Monachino
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It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging…
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Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall cam…
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Coast to Coast: Summer Eval Period Updates
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The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what…
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Noon Dish: Latest UNC Mock Class, 2026 Offers
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North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects…
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Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each…
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NBA Free Agency: Is Klay Thompson the Missing Piece for the Dallas Mavericks? | Ep. 169
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Klay Thompson left the Golden State Warriors for the Dallas Mavericks, marking the end of the Splash Brothers era in the Bay Area. Tyler Hansbrough and Brandon Staton discuss his fit alongside Luka Doncic and Kyrie Irving. Does the Big Hawk think Klay puts Dallas over the edge? Plus, Hansbrough's former teammate Paul George lands in Philly alongsid…
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In this edition of the podcast, Josh & Anthony react to comments made by former Tar Heel Armando Bacot, as he joined Theo Pinson's podcast to talk about who he pulled for growing up, how he committed to UNC & more, find out what they think about what the Carolina great had to say AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio…
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Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that c…
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Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tom…
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UNC Basketball sends Ingram, Bacot, Ryan to the NBA | Ep. 168
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Former Tar Heels Harrison Ingram, Armando Bacot, and Cormac Ryan landed with teams in the NBA last week. Harrison Ingram was drafted in the second round by the San Antonio Spurs, while Bacot and Ryan signed deals with the Utah Jazz and Oklahoma City Thunder, respectively. Tyler Hansbrough discusses the pro prospects for all three and explains how X…
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Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects. To le…
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In this edition of the podcast, Josh & Anthony recap the 2024 NBA Draft, as they recap Harrison Ingram getting drafted by the Spurs, and the role he could have in the NBA, they discuss Armando Bacot & Cormac Ryan signing undrafted contracts with NBA teams & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for …
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Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood present…
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Next Level: Carolina's New Look Defense, Geoff Collins Joins
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42:32
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North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narra…
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Noon Dish: UNC Commits, Camps and Official Visits
1:06:51
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Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don r…
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Ep. 400: Would Hubert Davis Ever Leave for the NBA?
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In this edition of the podcast, Josh & Anthony celebrate the 400th episode of the show, as they look back on milestone wins for Dean Smith & Roy Williams, they debate if Hubert Davis would ever leave for the NBA & preview tomorrow's NBA Draft AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy…
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Ep. 399: Takeaways From the Alumni Scrimmage
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In this edition of the podcast, Josh & Anthony give their thoughts and takeaways from the first of many alumni scrimmages that will take place this summer, they talk about what stood out from the freshmen, how the transfers looked in Carolina Blue & why they might be rethinking their starting 5 for next season AUTOGRAPH REFERRAL CODE: https://link.…
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Baseball season ends in Omaha, Tom Maxwell joins, Poddy nominations!
2:05:04
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The Tar Heels couldn't quite it done in Omaha as Carolina's terrific baseball season comes to a close (8:39) Former lead singer of Squirrel Nut Zippers, Tom Maxwell, joins to talk his time at UNC, life in the music industry, his new book on the Chapel Hill music scene and living in a seriously haunted house (31:55) Plus: college umpires need to be …
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Noon Dish: The Heat is On for UNC Football Recruiting
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With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last…
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Ep. 398: Heels Add Legacy Transfer to Roster for 2024-25 Season
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In this edition of the podcast, Josh & Anthony talk about Elijah Davis, the son of Huubert Davis transferring into the UNC program, they talk about what that means for the roster moving forward, and Anthony explains why he thinks UNC didn't do enough to solidify the team as a national title contender for next season AUTOGRAPH REFERRAL CODE: https:/…
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Hansbrough: 3 Things That Will Make UNC Basketball A Great Team in 2024-25 | Ep. 165
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With summer workouts underway for the Tar Heels, Tyler Hansbrough shares three things he thinks will make the Tar Heels a contender this upcoming season. UNC baseball got off to a 1-0 start with a win in its first game in Omaha. (Game 2 was being played while this episode was being recorded. The Tar Heels eventually lost to No. 1 Tennessee 6-1.) Is…
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Coast to Coast: Grading the Transfer Season
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When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dol…
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The Postgame: Heels Cold at the Plate, Fall to Tennessee
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After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday af…
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From Omaha: UNC Gets First One, Tennessee Awaits
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With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos wil…
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The Postgame: UNC Walks Off Virginia, Wins Game One of CWS
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Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins hos…
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Carolina to the CWS, Vance Honeycutt joins, Laura & Sarah Montross join
1:58:44
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Carolina swept West Virginia in the Super Regional round and is now heading to Omaha and the College World Series (8:00) Vance Honeycutt joins to talk his Super Regional heroics, Carolina's outstanding season and look ahead to Omaha (25:18) Laura and Sarah Montross join to the talk the upcoming Montross Father's Day Basketball Camp (the 30th year!)…
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Scouting Overview: UNC's Interior Defensive Line
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Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Mon…
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In this edition of the podcast, Josh is joined by Nata Edwards, the producer of Eye on College Basketball podcast, as he talks about the job that Hubert Davis did in the transfer portal, why it's okay to expect big things from Elliot Cadeau in 2024-25, and if UNC is a legitimate national title threat next season AUTOGRAPH REFERRAL CODE: https://lin…
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Noon Dish: Big Visit Weekends Highlight UNC FB Recruiting Scene
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June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and…
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UNC Basketball Begins Summer Workouts + Baseball Heads to Omaha | Ep. 165
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Tyler Hansbrough takes us through what summer workouts are all about as the Tar Heels head back to campus. From the weight room to team chemistry; the Big Hawk explains the influence summer workouts can have on Carolina's upcoming season. Plus, the UNC baseball is headed back to Omaha; UConn men's coach Dan Hurley turns down the Lakers' 6-year, $70…
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Special: Talking Tar Heels, Omaha with Zack Gahagan
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With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill r…
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Chapel Hill Super Recap: UNC Heads to Omaha
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The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effor…
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Is Scottie Scheffler the Best Golfer Since Tiger Woods? | Ep. 167
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Scottie Scheffler won in a playoff at the Travelers Championship to snag his sixth win this PGA Tour season. He's the first player since Jack Nicklaus to win six times before July. Is he the best player since Tiger Woods? Is he even the best player now? Big Hawk and Sleep Dawg debate. Plus, the Edmonton Oilers are making us hockey fans, JJ Redick i…
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Scouting Overview: UNC's Linebackers and Edges
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North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of two highly effective quarterbacks. Inside Carolina’s Jason Staples has produced a series of UNC player scouting reports dropping daily on InsideCarolina.com's premium Tar Pit message board. Th…
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UNC's Super Regional Keys vs West Virginia
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North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their spot with a thrilling regional win over defending national champion LSU while the Mountaineers swept their way out of the Tucson regional, besting Dallas Baptist and Grand Canyon University. In…
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Diamond Heels advance, Dalton Pence & Alex Madera both join, major HCYJT
1:56:05
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Carolina Baseball outlasted LSU to win a dramatic Chapel Hill Regional (7:00) and now hosts West Virginia in the Super Regional round (28:31) Ace reliever Dalton Pence (36:36) and second baseman Alex Madera (49:54) both join Plus: Is Jones allowed back to The Bosh? (1:06:24), the granddaddy of all HCYJT (1:19:11), we're flag guys now (1:41:21) and …
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Noon Dish: UNC Football Official Visit Report
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With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting on this edition of the Noon Dish. Callahan recaps last weekend's list of visitors and looks ahead to the biggest weekend so far for UNC's 2025 class. All this plus camp …
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Coast to Coast: Adam Finkelstein Joins the Show
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North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season. Additionally, the members of the recruiting class of 2024 will arrive at UNC in the coming days. Adam Finkelstein of 247 Sports and CBS Sports joins Sherrell McMillan and Joey Powell for a spec…
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UNC Basketball Transfer Portal Updates, NBA Finals Preview, and WNBA Drama | Ep. 164
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In this episode of the SleepHawk Worldwide Podcast, hosts Brandon Staton (Sleep Dawg) and Tyler Hansbrough (The Big Hawk) kick things off with a Memorial Day recap before diving into the latest updates in the world of sports. They provide real-time updates on the Tar Heels baseball team's Super Regional game against LSU, discuss the upcoming NBA Fi…
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