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Reformed University Fellowship (RUF) is a ministry of the Presbyterian Church in America (PCA), specifically on college campuses. These sermons are from the RUF at UTK. To learn more and to partner with us in the work of reaching and equipping students with the Gospel visit http://www.ruf.org/utk
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Happy Trails Podcast

Mitch Clark and Benn Coubrough

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A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.
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Peak Pursuits

Peak Pursuits

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Welcome to Peak Pursuits, where we chase dirt-packed trails, soaring ridgelines and the thrill of a finish line like no other. Hosted by trail obsessives and elite runners Simone Brick, Brodie Nankervis, Vlad Ixel and Jess Jason — plus deep-dives with James Sieber — we bring you candid chats with Australia’s top trail runners. Expect behind-the-scenes stories, honest conversations about training, injuries, mindset and balancing life off-trail; plus the latest on Aussie races, events and endu ...
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Fresh off a stacked Ultra-Trail Kosciuszko 50km, newly minted Aussie citizen Juliette Sewell joins Jess and Brodie for a deep dive into one of the most competitive women’s fields of the Australian trail-running season. Juliette breaks down her fifth-place finish, navigating a brutal descent, shin-scare drama, dialled-in fuelling, and race-day winds…
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In this episode of Peak Pursuits, James and Sim catch up with uphill specialist Iain Best, fresh off a dominant five-week streak of wins across Four Peaks, GSER, and the Buller Skyrun. Iain breaks down his European VK block, the brutal Fully course, racing tactics, and how back-to-back domestic races became a “victory tour” of fitness. The team als…
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In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner. He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life wit…
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In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago. Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey. She reflects on her race strategies, nu…
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In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci . They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the …
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In this episode of Peak Pursuits, James and Vlad sit down with Adidas Terrex athlete Charlie Hamilton, fresh off his third-place podium at Ultra-Trail Cape Town 55km. Charlie breaks down the brutal technical course, the stacked international field, and how three weeks on the Cape Town trails transformed his race day confidence. The trio dive into e…
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In this event preview James and Brodie are joined by Kellie Angel to talk all things UTK as we prepare for the showdowns happening this week! Hear detailed breakdowns of the course and fields, including our predictions on who will come out on top. Looking forward to what will no doubt be some great battles to close out the 2025 season! Thanks for j…
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In this episode of Peak Pursuits, Sophie Broome joins Jess and Brodie to unpack her journey to the upcoming UTK 100. Sophie reflects on bouncing back from a tough DNF at UTA, the science and testing she’s used to refine her fueling and pacing, and how she’s balancing training with work. Jess shares her own build-up, the challenges of managing anxie…
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In this episode of Peak Pursuits, James, Brodie, and Simone reconnect for a big week in trail running. Simone opens up about her ongoing recovery journey and navigating life with POTS, Brodie breaks down his strong return to racing at Triple Tops and what’s next at GSER, and James shares his cautious but optimistic first steps back from a stress fr…
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Trail running is tough on the body — but most injuries don’t happen by chance. They happen from overload, poor communication, or the wrong kind of rehab. In this episode, James sits down with Luke Nelson, sports chiropractor, running coach, educator and podcaster, to unpack what true injury prevention really looks like for trail runners. They explo…
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In Episode 82, James, Brodie, and Jess cover a massive week in Australian trail running. Jess shares her Kosci 50km training update (plus some broccoli-sprout science), Brodie dives into weighted uphill training and his return from injury, and James reflects on progress in his own recovery. The crew unpack the latest news shaking up the sport — fro…
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For this event preview, James and Brodie are joined by special guest Ben Burgess. Ben raced in the 100 mile event last year and was placed 2nd when the dust settled, and has a wealth of knowledge and enthusiasm about this event! We preview the overall event and the special, yet demanding conditions in which it is held, diving in deep to the 50km an…
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The Australian trail running scene is evolving fast — but its governance, funding, and pathways are still catching up. In this interview, AUTRA President Gary Mullins unpacks the AUTRA Playbook and explains how AUTRA aims to move from advocacy to authority, working alongside Australian Athletics, professionalising the sport as a whole, standardise …
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In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny. We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds. Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the p…
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In this week’s episode of Peak Pursuits, James is joined by Brodie and Vlad for a packed conversation on all things trail running. Vlad shares his plans for the Tarawera 100k, Brodie starts looking forward to some end-of-season events, and James speaks openly about a setback on his return journey. The trio dive deep into the state of Australia’s Na…
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Nicole Paton joins the show to talk about her journey from country Victoria to representing Australia at the Trail World Championships. We cover how she discovered trail running through adventure and travel, the challenges of balancing elite performance with parenting and work, and the lessons she’s learned from injury and resilience along the way.…
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This episode is hosted by James and Jess, joined by the one and only Sarah Ludowici! Ludo is on the comeback trail post-baby and absolutely tore it up at the Roller Coaster Trail Run. She gives us an update on life, training, and how things have changed since welcoming baby Aurora. Jess is fresh back from Europe and reflects on her World Champs exp…
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In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of th…
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The dynamic duo of Nath and Fraser are back on the mics to give us a run down of how their World Champs went - with Nathan coming out top Aussie in their races and Fraser throwing in an extra bonus race of coming third at Melb Mara since world champs! Always wild times. Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursu…
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Welcome to Episode 79 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick and Vlad Ixel, with a brief update from Brodie before his internet drops out. The team covers training updates, a listener question on how to stay safe and find people to run with while travelling, and results…
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The Roller Coaster Run is back this weekend, and James and Brodie are here to break down everything you need to know ahead of the 23k and 46k events in the Dandenongs. From course strategy to weather forecasts, they unpack how to approach the climbs, what makes this course deceptively tough, and why pacing will make or break your day. The pair run …
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Welcome to Episode 78 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick and Vlad Ixel and covers a deeper discussion on the World Champs including where trail running is at as a sport in Australia compared to other areas of the world and some of the areas we see as athletes where …
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In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner. The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in …
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In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support. They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew refle…
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Welcome to Episode 77 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Brodie Nankervis and Vlad Ixel and covers everything World Champs, including Vlad’s race recap in the short trail, their thoughts on the overall winners, our Aussie results and more. Our Aussie team did us proud! Result…
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In this episode we give free reign to Nathan Pearce and Fraser Darcy to chat all things Uphill and Mountain Classic at WMTRC, recorded before they arrived in Spain. Hear about their preparations, how they are feeling going into the race and the usual banter you would always expect from these two! Any questions for their part 2 post race, comment or…
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Welcome to Episode 76 of Peak Pursuits, your go-to podcast for trail running in Australia and beyond. World Champs week is upon us! So this week Sim and James sit down with Charlie Hamilton to talk about all things World Champs, after a brief Hownslow 17k recap from Charlie and an update from James and Sim. Hear their thoughts on who the courses su…
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In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race. The conversation highlights the excitement of the start line, the significance of aid stations, and the ment…
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Welcome to Episode 75 of Peak Pursuits, your go-to podcast for trail running in Australia and beyond. This week, James is hosting and is joined by Vlad and Blake Turner, both live from Spain as they prepare for the Canfranc World Mountain and Trail Running Championships. Hear first-hand their impressions of the brutal short-course profile, the art …
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Trish McKibbin returns to the show ahead of representing Australia at the World Mountain & Trail Running Championships. In this episode, she reflects on navigating relative energy deficiency (RED-S), the lessons learned from Tarawera and APTRC and how changes to her nutrition, recovery, and training have reshaped her approach. We also discuss the b…
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In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running commun…
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Welcome to Episode 74 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Jess Jason, and a special guest Robbie Rorich who is training in Font Romeu with Jess! Get to know Robbie and his approach to trail running, hear how Jess is feeling ahead of World Champs, get an update from …
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Hounslow Classic is just around the corner, and our friends at SingleTrack have assembled a stellar field of Australia’s best trail athletes to battle it out in the blue mountains this weekend! James and Brodie dive into the course and discuss the fields in both the 17km and 42km. There will be some fierce battles across all races, what are you loo…
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Miah Noble is a trail runner on the rise in Australia, with a slew of impressive runs under her belt already that have earned her a spot on the team representing Australia at the WMTRC this month. Alongside that though, Miah has been on a much more important life journey as she finds new strength and joy through recovering from an Eating Disorder. …
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Welcome to Episode 73 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Brodie Nankervis and Vlad Ixel and covers the top Aussie results of UTMB Week! Hear our top Aussie overall and category results from every race distance and the crews thoughts on some of the standouts or the …
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In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation…
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Matt Crehan returns to the show ahead of representing Team Australia at the 2025 World Mountain and Trail Running Championships, where he will also serve as team co-captain. In this conversation, Matt reflects on a fourth-place finish at UTA100, a rollercoaster race at Lavaredo marked by both joy and stomach issues, and how his mindset toward runni…
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On this episode of Peak Pursuits, we sit down with SJ Miller — mother of three, high school teacher, and one of Australia’s highest-ranked trail runners. From her breakout in 2014 at Buffalo Stampede to her return to the national team in 2025, SJ shares the highs and lows of racing at the pointy end while juggling work, family, and life on the move…
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