Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. In this episode, Sami Inkinen shares his journey to health from…

Send us a Text Message. This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hu…

Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness. All of the pivotal health issues we face today, like stroke and he…

Send us a Text Message. In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and en…

Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health’s venture addressing unmet needs in women's health through the vaginal …

Send us a Text Message. In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibilit…

Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again. She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified internati…

Send us a Text Message. Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk …

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he…

Send us a Text Message. In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing …

Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated. Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage hum…

Send us a Text Message. In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts t…

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Hea…

Send us a Text Message. In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants t…

Joshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the …

Send us a Text Message. In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behi…

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psycholog…

Send us a Text Message. In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food. Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here …

Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. In this episode, Ka…

Send us a Text Message. Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience of dramatically increasing muscle mass and enhancing skin health through diet and…

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatig…

Send us a Text Message. Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and d…

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, …

Send us a Text Message. In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate. I talk on the common struggl…

Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain w…

Send us a Text Message. This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their strug…

Send us a Text Message. Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted…

Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned hi…

Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the…

Send us a Text Message. Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine e…

An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplas…

Send us a Text Message. In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today. I'll share valuable insights gained from my personal experiences, incl…

After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level o…

Send us a Text Message. In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulk…

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” Brad also has over 1000 videos on YouT…

Send us a Text Message. In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing. I am sharing how I incorporate …

Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com. Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week. Fiji is now devoting more time and energy…

Send us a Text Message. In this episode of FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Canada who won free 3-months of 1-1 coaching in December. Despite facing challenges such as knee pain, shoulder discomfort, and the aftermath of COVID-19, Gabrielle's unwavering determination an…

Send us a Text Message. Beth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She had some worries and fears, but she decided to give it a try. Listen to Beth's amazing adventure as she tells us how she faced her fears and found her strength. She'll share how she beat dou…

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the lif…

Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a mil…

Send us a Text Message. Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance.…

Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. Bjørn has a …

Send us a Text Message. In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body…

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches ea…

Send us a Text Message. Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, str…

Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens o…

Send us a Text Message. Join Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health. As Amanda s…

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve the…

Send us a Text Message. In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights fo…