))
5 healthy habits I wish I would start doing earlier
Manage episode 406399646 series 3441559
Content provided by Turo Virta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turo Virta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing.
I am sharing how I incorporate these things into my life and how you can do it too. Improving health is all about small and sustainable habits that you can repeat the rest of your life. It can make a big difference in your fitness journey and overall quality of life.
I hope it helps and if it did, I would appreaciate leaving aq 5-star rating in Spotify and/or Apple Podcast as they help me massively to reach more people.
Thank you for all those who already did it and thank you for listening!
Talk Soon,
-Turo
Registration For Our October 8-Week Challenge Is Open! Check it out and Join HERE You get 30% off qwhen you use code NOSCAM at checkout! We start officially on Monday October 14th and last day to join in Wednesday October 16th
182 episodes
Share
