Best Healthyweightloss Podcasts (2024)

1
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 1:01:24

5d ago1:01:24

1:01:24

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…

1
5 Foods to Avoid and Eat for Lasting Weight Loss 42:04

5d ago42:04

42:04

Send us a Text Message. In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through th…

1
How Do I Lose 30 Pounds in 60 Days?|262 21:35

12d ago21:35

21:35

Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …

1
How to Do Cardio Without Sacrificing Muscle 35:15

12d ago35:15

35:15

Send us a Text Message. What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training,…

1
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261 1:05:48

19d ago1:05:48

1:05:48

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…

1
Long-Term Strategies to Overcome Emotional Eating 40:45

21d ago40:45

40:45

Send us a Text Message. In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you ha…

1
Three Steps to Shift Your Mindset and Lose Belly Fat|260 24:24

28d ago24:24

24:24

In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …

1
Building Better Habits: Coping Mechanisms to Counter Stress Eating 30:00

26d ago30:00

30:00

Send us a Text Message. In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progres…

1
3 Ways To Lose Belly Fat Part 3 |259 32:27

1M ago32:27

32:27

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I…

1
Decoding Emotional Eating: Understanding Triggers and Patterns 30:04

1M ago30:04

30:04

Send us a Text Message. This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hu…

1
3 Ways to Lose the Belly Fat: Part 2|258 31:33

1M ago31:33

31:33

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brin…

1
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40 28:59

1M ago28:59

28:59

Send us a Text Message. In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and en…

1
When to stop counting calories and how to do it 42:03

2M ago42:03

42:03

Send us a Text Message. In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibilit…

1
3 Ways to Lose the Belly Fat: Part 1|257 34:03

2M ago34:03

34:03

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength tra…

1
7 Days Sail Through Summer Day 7 Review 7:21

2M ago7:21

7:21

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big …

1
7 Days Sail Through Summer -- Stress and Sleep 5:00

2M ago5:00

5:00

Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-…

1
Sail Through Summer| The Power of Movement 5:36

2M ago5:36

5:36

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall healt…

1
Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256 23:46

2M ago23:46

23:46

In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my…

1
My 10 Favorite Healthier Habits for Long-Term Wellness 42:43

2M ago42:43

42:43

Send us a Text Message. Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk …

1
Sail Through Summer Day 4 -- Gut Health 3:12

2M ago3:12

3:12

Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook https://www.fitgirlmagic.com/7-…

1
Sail Through Summer Day 3 Whole Foods 4:14

2M ago4:14

4:14

Navigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. To get a copy of the workbook, click here. https://www.fitgirlmagi…

1
7 Days Sail Through Summer Day 2 Balanced Plate 3:19

2M ago3:19

3:19

Welcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate. Want to get the follow along guide? https://www.fitg…

1
Here’s What Every Women Over 40 Needs to Know About Cholesterol|255 1:13:50

2M ago1:13:50

1:13:50

Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze! Ashley k…

1
I Know What to Do but Don't Do It: Overcoming Procrastination 43:25

2M ago43:25

43:25

Send us a Text Message. In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing …

1
Case Study: Are you doing everything and can't lose weight|254 22:37

2M ago22:37

22:37

I’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is my love language, not just for building strength but f…

1
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies 32:42

2M ago32:42

32:42

Send us a Text Message. In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts t…

1
Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253 22:37

3M ago22:37

22:37

Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel …

1
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis 57:09

3M ago57:09

57:09

Send us a Text Message. In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants t…

1
How to Keep Fit During Summer: 7 Strategies That Work|252 26:32

3M ago26:32

26:32

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. T…

1
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor 49:15

3M ago49:15

49:15

Send us a Text Message. In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behi…

1
5 Ways To Break Free of Quick Fix Diets| 251 31:38

3M ago31:38

31:38

In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and find…

1
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits 26:53

3M ago26:53

26:53

Send us a Text Message. In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food. Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here …

1
Using Red Light Therapy to Heal|250 44:53

3M ago44:53

44:53

In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness. In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotec…

1
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally 55:14

3M ago55:14

55:14

Send us a Text Message. Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience of dramatically increasing muscle mass and enhancing skin health through diet and…

1
Diet Lies I’d Tell My Younger Self to Stop Believing|249 33:37

3M ago33:37

33:37

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show…

1
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker 50:47

4M ago50:47

50:47

Send us a Text Message. Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and d…

1
Are you ready to break the cycle of burnout?| 248 58:07

4M ago58:07

58:07

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating task…

1
5 signs you have to go away from calorie deficit 37:23

4M ago37:23

37:23

Send us a Text Message. In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate. I talk on the common struggl…

1
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 36:39

4M ago36:39

36:39

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of ru…

1
Staying on Track Over Weekends & Mastering Meal Prep 30:04

4M ago30:04

30:04

Send us a Text Message. This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their strug…

1
How To Manage Your Aging Family Members|246 1:14:14

4M ago1:14:14

1:14:14

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gri…

1
Exercise your way to reduce knee pain 26:40

4M ago26:40

26:40

Send us a Text Message. Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted…

1
How to Set Life Boundaries|245 26:44

4M ago26:44

26:44

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off w…

1
Taking a break from Strength Training in Summer? How to maintain strength 29:01

4M ago29:01

29:01

Send us a Text Message. Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine e…

1
Suzette Simon's Candid Breast Cancer Journey|244 1:01:36

5M ago1:01:36

1:01:36

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with b…

1
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey 34:54

5M ago34:54

34:54

Send us a Text Message. In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today. I'll share valuable insights gained from my personal experiences, incl…

1
Taming the scale: What the numbers actually mean|243 24:45

5M ago24:45

24:45

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such a…

1
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell 54:58

5M ago54:58

54:58

Send us a Text Message. In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulk…

1
How to Ignite Your Second Act in Midlife|242 1:07:54

5M ago1:07:54

1:07:54

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly…

1
5 healthy habits I wish I would start doing earlier 26:25

5M ago26:25

26:25

Send us a Text Message. In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing. I am sharing how I incorporate …

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Healthyweightloss Podcasts

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