Best Bellyfat podcasts we could find (Updated January 2019)   Bellyfat public [search 0]
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In this show Dr. Berkson reviews the science and safety of testosterone therapy in some breast cancer survivors. Dr. Berkson walks you through the studies. You hear how and why testosterone (T) might be a safe answer for some breast cancer patients to improve quality of life and reduce rate of recurrence. In this show you’ll learn: How maleness ...…
 
People want to be happy. Why? Science is showing that happy people live longer and have better health. But getting your “happy on” leans on your physical, emotional and cognitive habits. In this show Dr. Berkson discusses: How to cultivate happy. Why peace is more sustainable and desirable than happy. Dr. Berkson’s explores the science showing ...…
 
Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or hav ...…
 
In the introduction, you will learn one of the new uses for oxytocin as well as a huge meta-analysis review study demonstrating that the most commonly used drugs for Alzheimer’s disease not only don’t work, but make dementia worse. The major part of this show discusses the science on how “maleness” protects “femaleness” — how Mother Nature desi ...…
 
You’ve all heard of H20, and that H stands for HYDROGEN! What, you might be asking, is why is it so important to our health and wellbeing? It appears to be an element that does a lot of miraculous things... including slowing down the aging process. And, there is a positive connection between therapeutic uses of hydrogen, and improving our overa ...…
 
A fan wrote Dr. Berkson a note stating that certain health gurus on the Internet were warning against flaxseeds, especially for high-risk women. Could we do a show on flaxseeds? This show is the answer. Dr. Berkson tackles the science and safety of flaxseeds head on, and gives you a complete picture of the question: To flax or not to flax?” And ...…
 
Shiroko Sokitch MD is a medical physician who blends Chinese and Western techniques with a deeply spiritual and emotional bent to help complex medical patients finally get well. Especially if they have been struggling for a very long time. While Dr. Sokitch worked as an emergency room doc, she went to acupuncture college. She realized that allo ...…
 
Why do we get ill? What molecules lurk beneath the surface that act as the “molecules of mass destruction" that put your tissues at risk? If we could identify these molecules, and, if elevated, bring them down to optimal levels, would we reverse disease, pain and even resistant obesity? This show takes an in-depth look at two main molecules tha ...…
 
Vertigo is life changing. It makes you out of sync with your world. Your balance is off. You get nauseated. Sometimes you get brain fog and can’t think. It’s scary, like an existential crisis. Sometimes even your taste buds change. What are the best action steps to take when you have a severe acute attack of nausea, dizziness which is sometimes ...…
 
In contemporary life, there are a growing number of assaults on restorative sleep. But insomnia can be very difficult to fix. Sleeping pills are linked to dying earlier from diverse causes and many natural solutions lose their effectiveness over time. Thus, it’s critical to have a large tool bag of natural answers. Plus, nothing works for every ...…
 
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Docto ...…
 
Does this scenario sound familiar to you: You’re looking forward to a romantic evening and possibly some long overdue intimacy. You mention to your significant other that it's date night, you pull out your lacy undies, and you tend to some much needed grooming (like shaving above the knee). But, after dinner and a few glasses of wine you find y ...…
 
Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 ...…
 
There is a documented epidemic of low testosterone (T) in males, even young males. Insufficient T is not only linked to erectile dysfunction, it is being reproducibly linked to dying prematurely (losing a few years off your life) from diverse causes, referred to as all-cause mortality. Sufficient levels of T, often higher than the lower end of ...…
 
Over the years, I’ve run into Petra time and time again at fitness conferences. It’s easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book, The Perfection Detox, that I started to understand her inner struggles with perfectionism, and the destructive im ...…
 
Dr. Jack Monaco is a board certified OB/GYN, anti-aging functional medicine MD along with a masters in nutrition. Dr. Berkson and Dr. Monaco were lecturing together at PCCA, sponsor of symposiums for pharmacists, MDs and NPs. It was a meeting of the minds immediately. This is a must-not miss show that will arm you with knowledge and hormone pow ...…
 
Today’s show explores your microbiomes, the different biomes between breast cancer and healthy breasts, and even how pollution can attack these microbes. You’ll also learn how Pollution Attacks Your Biomes and what you can do about it. Inside the human body are nooks and crannies, called biomes, teeming with microbial life that includes viruses ...…
 
Grammy winning musician, activist and author Judy Collins shares how she conquered her “food addiction” and maintains a stellar figure and career at age 79! Judy Collins has influenced the world through her music. If you’re a boomer you might remember Judy’s rendition of “Both Sides Now” from her album, Wildflowers. That recording resides in th ...…
 
Drew Manning went from fit2fat2fit - which is also the name of his New York Times best-selling book. In 2011, Drew did an experiment where he went from being in incredible shape, then put on 70 pounds in 6 months... on purpose! Then, over the course of another 6 months, he lost it all again. His journey was featured on shows like Dr. Oz, Good M ...…
 
Unless you're Bill Gates you're just one serious illness away from bankruptcy. The paradox is that the US has the costliest health system in the world, yet it performs so poorly compared to many other countries. In today’s episode, Jeff Kanter and Dr. Berkson delve into this growing health care crisis surrounding health insurance. Health insura ...…
 
Dr. Ronald Hoffman is one of New York's pioneering Integrative Medicine practitioners. Dr. Hoffman received his MD from Albert Einstein College of Medicine, and has been practicing for 34 years. His radio program, Intelligent Medicine, is the longest-running physician-hosted health program on the air. Dr. Berkson and Dr. Hoffman have been colle ...…
 
We all know that life can bring all kinds of stressors. They can come in the form of a career setback, financial worries, perhaps a divorce or the death of a loved one. Despite knowing this, most of us never focus on honing our coping skills to meet these kind of life events. Researchers who study stress and resilience tell us that resilience s ...…
 
There are ten common issues patients identify with menopause: 1. Resistant Weight Gain 2. Insomnia 3. Hot flashes 4. Fatigue 5. Brain mood cognition perception of life 6. Brand new issues including skin problems 7. Gut issues 8. Genitourinary issues – leaking, dryness of vaginal and painful intercourse 9. Libido 10. Joint pain In this episode, ...…
 
This week we heard about two shocking celebrity suicides from people the public dearly loves and who are considered epitomes of American success stories. Add to these the 123 suicides that stunningly occur every day within the United States, and we have to know that something is very wrong with our culture. We prioritize success. Over peace. An ...…
 
The premise of the popular Paleo diet is that if we would mimic the eating habits of our paleolithic predecessors, we would be healthier, less obese, and avoid ailments both big and small including conditions like anxiety, asthma, certain cancers, depression, Type 2 diabetes, high blood pressure, irritable bowel syndrome, and osteoporosis. Toda ...…
 
Dr. Berkson shares examples of cases in which patients lives were improved and changed by looking at their condition with a new set of functional medicine eyes. You will learn about a rare cause of insomnia, called “nocturnal hypertension.” You will be amazed that one cause of idiopathic infertility may be subclinical hypothyroidism, even if yo ...…
 
How many of us really know ourselves? What runs us that we don’t realize runs us? Have we worked out our demons and learned not to abandon ourselves? Is our inner gut calm or in a state of secret chronic terror? This interview is a delicious and incredibly “calming conversation” about the mysteries of finding livable peace in today’s crazy, cac ...…
 
This is a perfect Mother’s Day podcast. This show is about a “never-giving-up mom on rhoids”—JJ Virgin. JJ Virgin’s son was in a serious accident and endured an extremely severe head trauma. Her son Grant was literally fighting for his life. The doctors declared there was hardly any chance of surviving let alone his ever being “normal” again. J ...…
 
Today’s show is more outside of “traditional” science than usual, but it is an area where more and more research is being done. Neurosurgeon Dr. Norm Shealy takes this episode from the beginning of classical methods of treating pain, depression, and diseases to atypical but contemporized methods that include energy medicine, nutrition, hormones ...…
 
Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her ability to empower her students through her message of "Aim True”, which is also the title of h ...…
 
In today's show, Sellma Vllasi, NP and Dr. Berkson explore the gender differences in medicine: - Which diseases women and men get more often and why. - Why women are more prone to auto-immune diseases. - Biases in treatment. - Biases in insurance reimbursement. - The conundrum of birth control with the burden on the woman, especially the fall-o ...…
 
Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST simple habitual patterns that are leading to boredom and frustration, where all you can think a ...…
 
Some people say no pain no gain but is that true for severe physical pain? Why be in horrific physical pain if healthy natural answers exist to set you free? Surgery options? Many fusions cause downstream pain and dysfunction issues. The fused area looses motion, which, within months or years after surgery, puts increased movement demands on th ...…
 
Most Americans think that FDA regulations protect them from harm. Sadly, this is rarely— if ever—the case. Dr. Mary Ruwart explains that more FDA regulation has actually caused more expensive drugs and increased premature deaths. Our FDA system is shockingly set up to keep drugs at higher costs while preventing citizens from learning about safe ...…
 
What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you. Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan. She explains all of that in her New York Times Bestselling book, Glow15. She also has a docume ...…
 
Meditate with Kathy! Any success in life starts with a goal. It could be losing weight, making more money, or quitting a sugar addiction. No matter how large or minute, goals give us purpose. And, like a GPS, they keep us going the right way. Sometimes we simply can't see our future the way we should and our negative mental images get in the wa ...…
 
In this show you will hear probiotics myths explored and busted with microbiologist Kiran Krishnan. You will discover the “mucosal system” and what this has to do with protecting your health. Kiran and Berkson discuss: Probiotic myths — explored and busted. Differences between “live” and “dead” probiotics. What are “spores”, Do you need to refr ...…
 
Dr. Susan Bloomfield is one of the nation’s leading bone researchers and she joins us today to help us understand how to maintain healthy bones and keep them strong, and perhaps even reverse bone loss you may have already experienced. An interesting fact is that Susan’s research has been funded by NASA, the Dept. of Defense, and the National Sp ...…
 
How might women get a bad rap in medicine and what you might do about it? Dr. Berkson and Sellma Vllasi, FNP-C, practiced in the same family medicine clinic for 6 years and still share many patients. Vllasi is an integrative and functional medicine nurse practitioner, team leader of the Wiseman Family Practice (in charge of provider education) ...…
 
Lisa Genova is a neuroscientist and New York Times best-selling author. She is part of a world-class team of scientists and advocates who joined forces because they were frustrated by the lack of urgency, funding, and scientific collaboration to address the massive global Alzheimer’s epidemic. They received the highest honors at the 2017 XPRIZE ...…
 
Romantic love—we can’t live with it and we can’t live without it. As humans we are very open both to great love and to great sorrow. We are built for monogamous love as well as for cheating. How we straddle the enormous divide between the drive to mate and the drive for independence varies with each of us, influenced by societal norms and even ...…
 
Belly fat is a topic that so many people are concerned about - mainly for cosmetic reasons. However, we know that having extra weight — especially around the belly — can be risky. It’s one of the main indicators that the body is shifting out of balance, and veering into some unhealthy territory. Now, here’s the rub: belly fat cells contain four ...…
 
Today, we're doing something VERY special... you're going to take a walk with me! Power Walk is a 40-minute indoor/outdoor walking audio. I love this routine, because all you have to do is click play, and get started. It has engaging, motivating music keeps that keeps the tempo. And, the short interval bursts guarantee you'll reach your cardio ...…
 
Berkson tackles the rise of anger and violence in America: the debates, the second amendment controversies, the consensus, why we haven’t heard from the CDC and the surgeon general, and what might junk food and ‘hormone altering chemicals' have to do with it? This is a riveting and heartfelt dialogue that needs to be heard, pondered and shared.…
 
At 44, Dr. John Day was overweight and suffering from insomnia, high blood pressure, and high cholesterol and on six medications. He knew he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, which is a wellness Shangri-la free of heart disease, cancer, diabetes, obesity, deme ...…
 
Nobody has changed my relationship with sugar more than today's guest, JJ Virgin. Her book, The Sugar Impact Diet, has been so helpful with my own sugar cravings and I knew that we had to bring her back to talk with you. Stop reading and just starting listening! For more, visit www.kathysmith.com/podcast.…
 
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a medical advisor for The Dr. Oz Show and is known as the leading integrative medical neurologist in North America today. On this show Dr. Perlmutter defines functional neurology and discusses why he went down this “rogue” route. Dr. Pe ...…
 
Michelle Melendez is founder of Women Being Fit. She is a fitness expert with over 12 certifications in fitness, and 20 years of experience under her belt. She has been inspiring women to effectively yet gently lose weight and feel better inside themselves. This show ​shares: 4 Key points to tell if you are addicted to the struggle to loose wei ...…
 
In this episode, Dr. Berkson and Dr. Michel Accad discuss the history of medicine, where it came from and how it came to be what it is today. You'll learn the best answers to try to get the best health care, even in the face of how things have evolved. Michel Accad, MD, is a cardiologist and internal medicine specialist in private practice in S ...…
 
Sugars, Stats & Shockers. Why you should make this one “New Year’s Resolution” and stick to it! You will learn the differences between sugars, how to read labels like never before, and about the Harvard & New England Journal of Medicine “Sugar Scam” on the public that is still happening in variations on a theme. You’ll get angry and for a good ...…
 
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