show episodes
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Turbulence Training Podcast
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
 
T
Talk Fit
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Like to talk fitness? Do you need inspiration to achieve your weight loss or fitness goals? Then you have come to the right place!
 
Tyson’s Fitness Tips is a podcast created to help you learn how to lose stubborn belly fat and keep it off forever. Tyson shares with you simple tips that you can implement into your life immediately with proven steps that have worked for himself and his clients. He also interviews experts from all over the world who share with you their tried and tested methods when it comes to training, diet, mindset, sleep, stress management and so much more
 
A podcast for lads looking to lose belly fat without giving up their social life, eating bland foods or doing boring workouts. We interview a variety of successful lads who share their own experiences of getting in shape.
 
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show series
 
Taking care of your health and fitness can be a problem when you have kids, but just because it's a problem doesn't mean it's impossible. Tyson is joined by Alex Vanhouten; who's a dad and personal trainer and they discuss how you can still keep fit when you have a kid. Tyson and Alex go over simple strategies and plans you can follow in order ...…
 
Drew Manning went from fit2fat2fit - which is also the name of his New York Times best-selling book. In 2011, Drew did an experiment where he went from being in incredible shape, then put on 70 pounds in 6 months... on purpose! Then, over the course of another 6 months, he lost it all again. His journey was featured on shows like Dr. Oz, Good M ...…
 
There are certain foods that you shouldn't keep in your house. These foods are what cause you to overeat, feel guilty and stop you from losing weight. Identify what these 'trigger' foods are and THROW THEM AWAY. Don't buy them, don't "save them" GET RID OF THEM NOW. There is no shame in admitting that you can't be around a certain food because ...…
 
There are a lot of mistakes that you can make when first starting out on your fitness journey. Things you want to avoid and overcome so you don't fall off the bandwagon and then have trouble getting back on. The Dynamic Duo discusses with Tyson how to avoid common mistakes and overcome them with simple tricks and tips that they use for themselv ...…
 
There are so many different recommendations that you're told to follow when it comes to diet. Some people fall into the camp of clean food only and then there's the camp of IIFYM which means you can eat whatever you want whenever you want and you will lose weight. While that might be right it doesn't mean that following that approach is "health ...…
 
In this episode we talk about... - How Mark deadlifted almost 270kg's to become a world champion - How he went from doing some casual weight training to becoming a fully fledged powerlifter and running his own powerlifting club - Mark's unique approach to training which has increased his deadlift by 40 kilos in 2 years - How you can achieve any ...…
 
In the previous podcast, you were taught how to figure out the number of calories you need in order to lose weight. Now it's time to discover what those calories should be made up of. There are three different macronutrients which are Protein, Fats and Carbs and the order of importance is discussed in the podcast. Once you begin to take control ...…
 
There are so many weight loss calculators out there that tell you how much food to eat and they can seem to give a lot of different answers. This can be confusing for you if you're trying to figure out which one to follow. The other problem with these formulas is that they don't tell you how to figure out for yourself which means you have to ke ...…
 
Ben Greenfield is a master at getting the best from your body in terms of losing stubborn fat, living longer, building lean muscle and the whole range of health and fitness. In the episode, Tyson digs deep into Ben's Brain to discover the top hacks Ben recommends to stay fit, healthy and lean all year round!…
 
We all know that life can bring all kinds of stressors. They can come in the form of a career setback, financial worries, perhaps a divorce or the death of a loved one. Despite knowing this, most of us never focus on honing our coping skills to meet these kind of life events. Researchers who study stress and resilience tell us that resilience s ...…
 
Have you been told that you should not be training every single day because you're going to overtrain, because you're going to burn yourself out, it's not healthy or you're gonna lose muscle gains? There are so many people out there telling you that you shouldn't be exercising, but that is complete bullshit. There are a fair few reasons that yo ...…
 
Intermittent Fasting has become such a powerful tool for losing fat and keeping it off which is why Tyson is such a big advocate of it. Since 2010 Tyson has been teaching and preaching the benefits of intermittent fasting and has been trying to reach more people with his message. GSMC decided to bring Tyson on the show so they could discuss how ...…
 
Summary The mind is such a powerful tool and it is the glue that holds everything together. Whether you’re trying to lose stubborn belly fat, gain lean muscle, start a business or try any other accomplishment in life, if you’re not in the right headspace you have no chance to getting results. Tyson and Zach discuss what Zach did to develop ...…
 
If you're a busy worker and you're constantly travelling then it can be a major struggle to make sure you're eating the right types of food during the day. It can be so tempting for you to pick up a burger and fries on the way home or choose a pie from the local gas station. Instead of making bad choices, I created this podcast episode to help ...…
 
In this episode we talk about... - Motivation and how natural shifts in motivation affect you and your actions - People becoming "soft" and it being ok to not turn up nowadays - The importance of having a support network of positive people around yourself - How people bullshit themselves to avoid putting in hard work - The negative influence of ...…
 
When it comes to losing fat there are a million different diets that will tell you their way is the only way to do it. The same thing is said about “fat burning workoutsâ€�. If there was only one surefire way for a diet or an exercise routine then everyone would be doing it however, that’s not the case. What will get you the best results is ...…
 
The premise of the popular Paleo diet is that if we would mimic the eating habits of our paleolithic predecessors, we would be healthier, less obese, and avoid ailments both big and small including conditions like anxiety, asthma, certain cancers, depression, Type 2 diabetes, high blood pressure, irritable bowel syndrome, and osteoporosis. Toda ...…
 
Coffee is one of the best tasting superfoods on the earth. The reason I call it a superfood is because it allows you to have superhuman powers. You have more energy, you feel great, if you drink a lot of it you start seeing sounds and a whole lot more benefits seem to come from coffee, even some health benefits believe it or not. The problem is ...…
 
In this episode we talk about... - Anxiety and depression among young guys and what to do about it - The effect of social media on male body image - How to avoid becoming "stuck" as a result of the way you think - Brian's top strategies for over coming self doubt - How you can make being fit and healthy a lifelong, lasting change…
 
In this episode we talk about... - Anxiety and depression among young guys and what to do about it - The effect of social media on male body image - How to avoid becoming "stuck" as a result of the way you think - Brian's top strategies for over coming self doubt - How you can make being fit and healthy a lifelong, lasting change…
 
Having a chance to be an interviewee on a podcast as opposed to an interviewer was a big deal for me because it gave me an opportunity to explain my story and what I do. For any of you who aren't too sure about where I came from or how I got into personal training, this is a must listen podcast episode. During the interview we discuss the relea ...…
 
When you’re looking at good, lean cuts of meat, or you’re looking at chicken breasts and things like that. Sometimes it’s just a little bit too expensive. If you find yourself becoming strapped for cash when it comes to food (especially protein) here are a few ideas to help you out. These are the foods that I've found are most filling, ta ...…
 
Weight loss doesn’t happen overnight and you’re not going to achieve your goals if you don’t have 5 special pillars of success. Tyson and Craig discuss how to crush your morning with exercise and dominate the rest of your day to help you stay on track towards your goals. Going through the 5 pillars of success starts with the night before ...…
 
When you’re trying to change the way you eat, it can be extremely difficult to choice healthy options that don't cost an arm and a leg. Instead of going to Whole Foods and using your Whole paycheck, follow these options I recommend in the podcast to help you eat healthy while not breaking the bank.…
 
As you’re on the plane on the way back from your holiday you begin to think of all of the food you ate and all of the cocktails you indulged in and now you realise you have to lose that holiday weight you gained, get back into exercise and it feels like you’ve lost all of the hard work that you’ve put in. “Why does it have to be so hard ...…
 
In this episode we talk about... - How Brian manages to fit his own training in consistently whilst running a busy gym and having a new born baby - Brians key pieces of advice for busy lads who want to get fit but can't always get to the gym - His experience of being tested to his physical and mental limit at a training camp in Slovenia - Brian ...…
 
How many times have you done research on “the best ab exercises to burn stubborn fatâ€�? When I was younger and first getting into weight training I thought that I must have been doing something wrong with my exercise. I had tried all of these different types of “abâ€� routines but none of them seemed to help shift that stubborn fat. It tur ...…
 
Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her ability to empower her students through her message of "Aim True”, which is also the title of h ...…
 
Whenever we go on a diet we always get excited when we first start. We cut out all of the bad food, we are strict with what we eat and we can become very focused for a few weeks. The problem is that after a few weeks, the diet gets harder, we lose our momentum and we start to let things slip just a little bit at first and then more and more. Be ...…
 
In this episode we talk about... - How Rav got over his fear of carbs to get into the shape of his life - The absolute diet game changer which allowed Rav to drop 4 stone - How Rav conquered his fear of the free weights area to get stronger and leaner - The biggest diet myths that had held him back in the past…
 
Nutrition is a hot topic in the health and fitness industry at the moment and Tyson wants to share what he’s currently been doing with Intermittent Fasting and why it works so well for him and his clients. The boys also go into some detail in regards to experiments they’ve tried with their bodies and minds in the past and what type of resul ...…
 
Most people simply don’t drink enough water during the day. If i asked you how much you drink every day would you be able to tell me with accuracy how much? If you don’t know then you’re most likely not getting enough. A large majority of our body is made up of water and it plays vital roles. Some of it is used as lubrication for our bone ...…
 
I can't get out of bed in the morning! That can be really frustrating, can't it? When you have a lot of things to do but you can't get out of bed when the alarm goes off, it just starts the day off the wrong way. You have to figure out how to get out of bed faster. You're wondering how to get out of bed when you're tired. You're looking for sol ...…
 
In this episode we talk about... (Amongst Brett the Hitman Hart, meditating and gigging in prison) - Stu's key piece of advice for achieving massive goals - His top strategies for achieving a positive mindset - Getting out of your comfort zone to progress with the gym and in life - The value of consistency in achieving success in comedy and how ...…
 
Being able to start new healthy habits is the key for long term weight loss success. What’s even more important is making sure that you’re able to stick to those habits long term. Most people are able to try a new habit and they get excited for a few days but this can quickly be undone if they don’t solidify that habit. In order to make a ...…
 
When it comes to losing weight there is more to it than the newest fad diets. Recently diets such as Keto and Intermittent Fasting have come into the spotlight and have been deemed the “fat burningâ€� diets that’s designed to help you lose faster than any other diet, this is not true. However, Intermittent Fasting can be a very powerful too ...…
 
This is going to be a bit of a different version of my podcast. In this episode I was actually doing more of a collaboration as opposed to an interview with my friend who owns a nutrition store. We talk about a lot of different things on the podcast and it was more of just a free flow event going back and forth sharing our opinions on different ...…
 
Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST simple habitual patterns that are leading to boredom and frustration, where all you can think a ...…
 
What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn’t they? They’d make the journey a whole lot easier during the challenging times. I give you some perspective, strategies, and stories that might help you immediately adopt this powerful state-of-mind. I ...…
 
Gaining muscle is what all guys want to do. We want to be lean and have some nice big arms but unfortunately, when we try and put on muscle too quickly this can also lead to fat gain which is what we want to avoid at all costs. While you will slightly gain some body fat we want to minimise the amount of fat that will be gained during this perio ...…
 
When it comes to losing weight there is more to it than the newest fad diets. You can follow any type of “eating planâ€� and manage to lose weight from it, but the key here is to make it long-term and sustainable. How many people do you know (or maybe you’ve experienced this yourself) who have lost a whole lot of weight but have put it all ...…
 
What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you. Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan. She explains all of that in her New York Times Bestselling book, Glow15. She also has a docume ...…
 
Intermittent Fasting has been practised since the beginning of time since we didn’t always have access to food and this means that humans are more designed to follow this style of eating. It is practised in every major religion and can be an extremely useful tool to help you burn stubborn belly fat once and for all. The hard part about trying ...…
 
In this episode we talk about... - What got Ross into Powerlifting - How Ross got over crippling nerves and self doubt to lift weights he never imagined he could - The harsh reality of building muscle (most guys don't realise this) - Ross #1 tip for building muscle, something which hardly any guys do (this one is scarily simple) - How to get ov ...…
 
Protein powder is one of the most popular supplements around but are they really all that cracked up to be? There’s so many different types out there and how are you supposed to know which ones to take and which ones actually work? Lloyd and Tyson discuss all things related to protein powder and how you can make sure you’re choosing the rig ...…
 
Meditate with Kathy! Any success in life starts with a goal. It could be losing weight, making more money, or quitting a sugar addiction. No matter how large or minute, goals give us purpose. And, like a GPS, they keep us going the right way. Sometimes we simply can't see our future the way we should and our negative mental images get in the wa ...…
 
When life gets busy, when times get tough or when we go one holidays it can be easy for us to forget about our health and fitness. We stop exercising, we start ordering take out and then a few weeks later we hop back on the scales and realise the mistake we’ve made. The hard part is trying to get back into the swing of eating right and exerci ...…
 
Your life will get dramatically better when you constantly exercise and strengthen your “imagination muscles.” You’ll see several great solutions to your biggest challenges the moment you’re faced with them. You’ll see even better outcomes when promising opportunities are presented to you. You’ll have a stronger belief in your abilities. You’ll ...…
 
When it comes to losing weight there is more to it than the newest fad diets. Recently diets such as Keto have come into the spotlight and have been deemed the “fat burningâ€� diet that’s designed to help you lose faster than any other diet, this is not true. What’s important isn’t actually what diet your follow, it’s the amount of ca ...…
 
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