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A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain an ...
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
 
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
L
Love & Guts
Weekly
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out! This is a podcast about de-sanitizing our fitness experience, connecting the dots between our exercise, movement, lifestyles, environment and value system, and cultivating a can-do attitude to get things done and be strong.
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
No matter what your current brain health state may be, this podcast will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. https://thedr.com/
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain an ...
 
W
Wake the Health Up
Monthly
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
A
Ash and Meg
Monthly+
 
Welcome to the "Ash and Meg Podcast". On this podcast we share life’s imperfections, but also create a space where woman feel validated and understood. We get REAL about life, style and motherhood and share our tidbits of information to help us all evolve to our best selves.
 
The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling ...
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
Inspirational stories to help women live healthier, happier lives that honor their own bodies, wants, and desires. It'll cover everything from yoga, meditation, nutrition, fitness, sleep, Ayurveda, plant-based diets and more.
 
Inspirational stories to help women live healthier, happier lives that honor their own bodies, wants, and desires. It'll cover everything from yoga, meditation, nutrition, fitness, sleep, Ayurveda, plant-based diets and more.
 
The Preventative Health Podcast You've Been Searching For – Hosted by Briana Reesing, BSN, RN, CEN: an ER Nurse who is extremely passionate about the powers of Preventative Health after seeing chronic (preventable) disease negatively affect the lives of too many people – too may times to count. Your health is in your hands, & It’s all about asking the right questions and taking action towards the things you’ve learned, while creating the life you want to live. We hope to help you get there. ...
 
Nutrition, Fitness, and Yoga expert Liz Nierzwicki brings forth expert tips in nutrition, exercise science, psychology, and spiritual leadership. Tune in to hear tips, research, and fun interviews with top entrepreneurs, health coaches, and other best-selling authors to bring you the best of the best in lifestyle coaching.
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
Naked Talk is a movement to inspire women who've lost themselves in motherhood to ignite their sex and body confidence, lead with passion, and live a life they love without guilt. Whole health is more than eating healthy and working out to look hot naked...although that's a bonus! Naked Talk with unprocessedJESS addresses ALL areas of your life (relationships, physical fitness, work/life, spirituality) as well as food and lifestyle choices in a candid and casual setting to get to the root of ...
 
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show series
 
What is FDN Coaching about? Get started on taking care of the WHOLE you with The WHOLESTIC Method Program and Debbie Potts Coaching services to heal, repair and rebuild the WHOLE you from the inside out. Let me explain a little of what an FDN Practitioner and the program Is ABOUT and what FDN is NOT… WHAT is an FDN Practitioner? FDN-Practitione ...…
 
Gut health is one of those topics that is EVERYWHERE these days, but even with all the information available to us, it's still challenging to get a solid understanding of what "gut health" looks like and how we promote it. Today Sarah is explaining how the gut functions, that the mucous highway that runs from your mouth to your anus in a super ...…
 
Peter Defty comes back on the show to talk with Debbie out how to train, fuel and perform as a fat adapted low-carb athlete. How is it possible to be a fat adapted athlete? Benefits of being Fat Adapted include: 1. OFM starts by building the cardiovascular system to its potential. Cardio has gotten a bum rap. Because we humans are always lookin ...…
 
Creating and maintaining healthy habits is often the biggest lever that we can pull to affect our health and happiness, but it can be an incredibly difficult process to change our behavior and create those lasting habits. Through her medical training and research, Dr. Kyra Bobinet has begun helping people to close the gap between the brain and ...…
 
Creating and maintaining healthy habits is often the biggest lever that we can pull to affect our health and happiness, but it can be an incredibly difficult process to change our behavior and create those lasting habits. Through her medical training and research, Dr. Kyra Bobinet has begun helping people to close the gap between the brain and ...…
 
In the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fascinating deep dive conversation into oncology and cancer therapies and find out what Immune Checkpoint Therapy is and what types of cancer it’s used in. Dr. Arthur Frankel is the Chief Medical Oncologist at USA ...…
 
Experience can open a window, or shine a light, on what passion lies within us and point us to the next step in our journey. In the first of this two-part interview, Lance Lisitza, Director of Student Clinic at Northwest Career College, shares with us his experiences in the US Army and what triggered his passion for creating and teaching health ...…
 
Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an eye-opening discussion with EMF radiation expert Patrick Van der Burght on the dangers of man-made electro-magnetic fields generated by smart and wireless technology (eg. wifi, mobile phones) and strategies to reduce the exposure in ...…
 
Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an eye-opening discussion with EMF radiation expert Patrick Van der Burght on the dangers of man-made electro-magnetic fields generated by smart and wireless technology (eg. wifi, mobile phones) and strategies to reduce the exposure in ...…
 
In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is a Kion coach who had always been involved with fitness, but after landing a job with an Italian company, became overweight and knew he had to get back into training. This led to him opening his own facility. Matt hated r ...…
 
#122 Norman Robillard, Ph.D., Founder of the Digestive Health Institute is a leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intest ...…
 
Debbie meets up with fellow triathlon podcaster Rich Soares of the Mile High Endurance Podcast to review his experience at Ironman Hawaii World Championships race week. Debbie and Rich talk about the first annual Fat Adapted Low Carb Athlete seminar that Debbie organized. Slow Twitch has their huge party the same time as our first meet up as we ...…
 
Debbie talks about her experiences and observations at Ironman Hawaii World Championship 2019: race week "black hole training vs. HIIT/MAF less is more...or is more always better? sugar water vs. hydration with electrolytes why do people drink sugar water and eat candy when doing easy aerobic workouts? sugar burner vs. fat burner carb tanks s. ...…
 
Introducing Dirty Strength Radio! A NEW podcast hosted by, me, Sarah Smith! I have a masters in soil science and agriculture work as a strength coach and pelvic health educator and believe that de-sanitizing our fitness experience, cultivating confidence and can-do attitudes will investing in our character is HOW we build strength in the modern ...…
 
I have never thought about what I would go back and tell myself as a young adult until I saw someone else do a blog post on that same topic. It got me thinking, WOW! I would tell myself A LOT!! Like TRAVEL and INVEST. But also, LET LOOSE stop trying to grow up so damn fast. We have the rest of our lives for that. Be sure to tune into episode 61 ...…
 
Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator of the Empathi Method, and the certification process for Empathi coaches. His life's mission is to help couples feel more connected. Connect with Figs on Facebook and I ...…
 
Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an invisible bubble of sorts that surrounds your psyche. And as you go about your day and encounter different circumstances, this bubble constantly expands and constricts depending ...…
 
How do you become fat adapted? What is ME, MF, FA and OFM? Listen and learn on our upcoming episodes of The WHOLE Athlete podcast this fall! Until then - let's do a review of low carb fat-adapted athlete terminology. The Low Carb Athlete Definitions: Metabolic Flexibility: The term used to describe the body's ability to switch between fuel sour ...…
 
Dr. Ken Berry is here today to talk all about ketogenic and carnivore diets, along with just being healthy from the inside out. Debbie describes Dr. Berry as an inspiration to the world because he has so many things happening that make a difference and create an impact. A practicing family physician for about twenty years, Dr. Berry utilized tr ...…
 
Debbie podcasts live from Kona, Hawaii for Ironman Hawaii race week. After a crazy and very emotional week closing my fitness studio in Bellevue, WA after 10 (plus 2) years of being as a small business owner, a well timed two week trip to Kona was perfect timing. I am starting a new phase in life...a new journey. What a better place to reconnec ...…
 
#121 Dr. Gurevich is a naturopathic physician and acupuncturist. She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland. She runs a very busy private practice specializing in treating inflammatory bowel disease as well as IBS/SIBO and functional GI disorders. She lectures exte ...…
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in th ...…
 
Debbie shares her race weekend experience - how she prepared for a Friday evening race and a Sunday morning half marathon as a low carb athlete. Other topics include: 1. Proper digestion and nutrient absorption 2. Training and racing yourself back into shape 3. Listening to your body- watch out for those red flags 4. Fueling or not fueling for ...…
 
Certain changes in our lives can often make us feel so exhausted and overwhelmed because it feels like there isn't anything we can do about the situation. When Priya Massand was diagnosed with Multiple Sclerosis and told there was nothing she could do except take the medication, it put an incredible strain on her. What turned her mindset around ...…
 
Certain changes in our lives can often make us feel so exhausted and overwhelmed because it feels like there isn't anything we can do about the situation. When Priya Massand was diagnosed with Multiple Sclerosis and told there was nothing she could do except take the medication, it put an incredible strain on her. What turned her mindset around ...…
 
Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause of their symptoms. Robyn runs a virtual private practice and is the co-creat ...…
 
The author of Your Genius Body, Dr. Andrew Rostenberg, joins the podcast in this episode. He is a chiropractor, kinesiologist, functional medicine expert, methylation researcher, and director of Red Mountain Natural Medicine in Boise, ID. Dr. Rostenberg has developed cutting-edge protocols using methylation pathways designed to optimize biochem ...…
 
#120 Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut microbiome. She has expertise in human microbiome research, microbiology, and stress physiology in fish. She also has a passion for science communication to support science informed decision making. Dr Pribyl received he ...…
 
In this episode we interview Dr. Roy Vongtama who is a practicing Radiation Oncologist with a unique approach to cancer patient care. He goes into how much more effective applying positive psychology, emotional wellness, and meditation can benefit not only patients but anyone who wants to live a happier, healthier, stress free lifestyle. Contac ...…
 
Dr. Tom with special guest Dr. Christine Schaffner Body Electric Summit by Dr. Christine Schaffner with Dr. Klinghardt: http://bodyelectricsummit.com/?idev_id=863 G.I. Detox™+ Gentle Full Spectrum Binder: https://store.thedr.com/.../g-i-detox-gentle-full.../
 
Debbie Potts shares her thoughts on fueling, training and performing as a low-carb athlete to improve not only performance but longevity. We often don't experiment to figure out which fueling strategies work best for us as we are all unique individuals with different carb tolerances, gut biomes and genetics. I personally do not tolerate many ca ...…
 
Debbie Potts is traveling in Spain and Portugal. Does she eat as the Low Carb Athlete? Debbie shares tips and tricks to stay fat adapted (or maybe not) while traveling and exploring new cultures. How strict do you stay on a vacation when traveling in different countries? Debbie shares her new online group coaching program to “flip the switch” f ...…
 
Peter Defty is today’s guest. He pioneered the current low carb performance movement using a fat adapted approach that has evolved over the years called optimized fat metabolism (OFM). Like any true innovator, Peter is regularly ridiculed and dismissed by the “experts.” Working with athletes for years, Peter has demonstrated the competitive edg ...…
 
How do you sort through all the information to make educated decisions for you and your family in your busy chaotic life? In this open, honest conversation, Janelle Johngrass shares her struggles with mental health struggles, food, and environmental toxins, and the steps she implemented to improve her health and the health of her children. The ...…
 
In this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like headaches to period cramps and she also shares the details of Eczema and Psoriasis Awareness Week happening THIS WEEK ONLY for free. Christa is part of the speaker line up where she’ll be talking about tough e ...…
 
#119 Rhiannon is an experienced fertility naturopath, presenter, practitioner mentor and author, and a lead member of the specialist team of multi-disciplinary practitioners at Melbourne’s Fertile Ground Health Group. Rhiannon is committed to the successful integration of natural and conventional medicine, regularly working alongside Melbourne’ ...…
 
We all hear, "I am too old" or "it is too late to start that", in short, the answer to that is NOPE. This episode was so inspiring to record because we realized there are some excuses we have been making that we really should not. What is one thing you think you are too old to start? Time to rid toxic friends or relationships? Finally loose tho ...…
 
Learn more about Base Hits here: thedr.com/base-hits Begin The Base Hits: A Live Training Program with Dr. Tom O'Bryan - Detox, Inflammation & Your Gut: https://gg110.infusionsoft.com/.../Begin-The-Base-Hits E3 Advanced Plus is a gluten and protein busting formula uniquely designed with powerful enzymes, prebiotics and probiotics to break down ...…
 
What is an Functional Diagnostic Nutrition Practitioner? What is a health detective? What is "Metabolic Chaos" and how does an FDN Practitioner help a client resolve their "chaos" to restore homeostasis? Which Functional Labs do we test to help resolve "METABOLIC CHAOS"? Learn more about how to train The WHOLE Athlete from the inside out with T ...…
 
How do we find gratitude when we're in really tough situations? How do we soften ourselves and show compassion to both our body and mind when we're in the middle of a shame spiral? Gratitude and self-compassion are both things we hear a lot about and our guest for this interview shares with us ways to deepen our sense of both, in part by starti ...…
 
How do we find gratitude when we're in really tough situations? How do we soften ourselves and show compassion to both our body and mind when we're in the middle of a shame spiral? Gratitude and self-compassion are both things we hear a lot about and our guest for this interview shares with us ways to deepen our sense of both, in part by starti ...…
 
Today’s podcast is a 10-minute visualization that I recorded that helps you break old patterns and switch away from negative and limiting ideas and put your energy into more positive outcomes. These types of visualizations are powerful. I like to start my morning routine with a visualization. Because it helps me focus on what I want to accompli ...…
 
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition-oriented and believes it is our right as humans to be vibrantly healthy and that if giv ...…
 
The new CEO of the Nutritional Therapy Association, Matt Smith, is our guest in this episode. Debbie became certified as a nutritional therapy practitioner by this association a few years ago, so she is excited to connect Matt with the endurance athlete world. Matt goes deep into what nutritional therapy is all about, the foundations of nutriti ...…
 
#118 Dr. Leonard Weinstock is Board Certified in Internal Medicine and Gastroenterology. He has a clinical teaching appointment as an Associate Professor of Clinical Medicine and Surgery at the Washington University School of Medicine. Dr. Weinstock’s lectures and research have been presented at national and international conferences on disease ...…
 
So you are training and racing endurance events. Which fuel tank is your "go to" for training and racing? Are you metabolically efficient? Are you metabolically flexible? How do you know how many carbohydrates you can tolerate and still be burning fat and ketones for fuel? It depends. Learn how to use your innate intelligence to tweak your nutr ...…
 
The Adrenal ReCode Mini-Course - How to Rejuvenate your thyroid, adrenals, and sex hormones using food alone. Christa's The Adrenal ReCode Mini Course: https://er148.isrefer.com/go/ReCodeMiniCourse/tomO123/
 
Beth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development journey that she now shares with other. Her mission is to help others improve their life, no matter how tired, stressed, overwhelmed, worried they are—women that want fewer to do lists, contentment, more confide ...…
 
Dr. Sarah Myhill is welcomed in this edition to share her expertise in areas that Debbie loves learning about: chronic fatigue, low carb diets, and mitochondria dysfunction. She has written many books, such as The Infection Game and The PK Cookbook. A challenge in our society is that we have constant emergencies due to internal and external str ...…
 
Jeff Cole from Restorative Botanicals is here today to talk about the endocannabinoid system and CBD supplements that can help us improve our recovery and performance. The company is based in Colorado and distributes organic, full spectrum hemp extract products as an alternative to conventional health treatments. The endocannabinoid system is n ...…
 
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