Best Guthealth podcasts we could find (Updated January 2019)
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Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.
 
The Real Info About Great Health
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.
 
L
Love & Guts
Weekly+
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
The Breast Cancer Conqueror Podcast features Wellness Warriors who have had a powerful impact in the world of Health and Happiness. Each episode provides information about various healing modalities and facets of creating vibrant health. Hosted by Dr. Veronique Desaulniers, better known as Dr. V, founder of Breast Cancer Conqueror and The 7 Essentials System, whose passion is to empower women around the globe to live their best life through healing of body, mind and spirit.
 
Welcome to "The WHOLE Athlete Podcast" with your host Debbie Potts. Learn how to transform the WHOLE Athlete (and TRIATHLETE) from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize your health at a cellular level and improve your performance at any age for triathlons or just life! Stop over training and living each day as a race. Slow down, reset and re-calibrate more frequently! Learn how to get to the root cause of your une ...
 
A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist, Kriben Govender and Psychology graduate, James Schadrach on a journey to investigate the gut brain connection. If you're fascinated by all things gut health, the microbiome, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective.
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
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Episode 134: Happiness Skills with Nataly Kogan with Nataly Kogan Genuine emotional wellbeing doesn't come from making everything in our lives perfect and never feeling any difficult emotions. It comes from allowing ourselves to feel all that we feel, to accept ourselves and the world as it is. Happiness isn't a state of being or a simple feeli ...…
 
Episode 134: Happiness Skills with Nataly Kogan with Nataly Kogan Genuine emotional wellbeing doesn't come from making everything in our lives perfect and never feeling any difficult emotions. It comes from allowing ourselves to feel all that we feel, to accept ourselves and the world as it is. Happiness isn't a state of being or a simple feeli ...…
 
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We ONLY complain and blame when WE are the one who is not showing up for ourself. Tune in to see if this is YOU. fi ...…
 
Our guest today is Angus Nelson, co-founder of Stryd Power. He’s here to talk about something we all want: to get faster at running. As we get older, we want to train a bit differently and perhaps smarter. New technology such as Stryd Power can help us achieve that. Angus begins by talking about how Stryd Power was created because of triathlete ...…
 
Robyn Openshaw is the author of 15 books, a former psychotherapist, University professor, and lecturer. Her popular site GreenSmoothieGirl.com is a great resource for recipes, health and wellness tips. Robyn discusses her newest book, Vibe and the importance of holding a higher vibrational frequency in the body as a way to help combat any disease.…
 
#78 Should we rethink our decision to take hormonal birth control? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debu ...…
 
Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit). We break down a recent study by researchers at University of ...…
 
Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit). We break down a recent study by researchers at University of ...…
 
Episode 133: Healing When It Seems Impossible with Dr. Shiroko Sokitch When we feel bad, sick, or unwell, we often ask "why me?" Dr. Shiroko breaks down that question with her personal experiences and seven keys to healing. On today's episode, we talk about the difference between healing and curing the first key of beginning to heal the "triang ...…
 
Episode 133: Healing When It Seems Impossible with Dr. Shiroko Sokitch When we feel bad, sick, or unwell, we often ask "why me?" Dr. Shiroko breaks down that question with her personal experiences and seven keys to healing. On today's episode, we talk about the difference between healing and curing the first key of beginning to heal the "triang ...…
 
Today we’re joined by an amazing guest, Kiran from Microbiome Labs. Kiran presents a webinar on gut restoration that you won’t want to miss! It’s fascinating just how important gut health is for so many things whether it’s racing, training, optimizing health, improving the aging process, food sensitivities, and more. It’s something everybody sh ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD around the impacts of the chronic disease epidemic, factors that are contributing to these issues and the extinction of human race if things don't change. We then discuss solutions f ...…
 
Teri Cochrane is an integrative practitioner and an international thought leader in functional epigenetic nutrition. She has written an amazing book called, The Wildatarian Diet, Living as Nature Intended. Wildatarian, a word founded by Teri, is defined as eating sustainably grown and is a diet for everyone. Teri shares how even foods that are ...…
 
#77 Have we all gone Gluten Free Crazy? Is gluten really the demon we believe it to be? Advancing innovation in research, clinical care and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten- related disorders. He founded the Center for Celiac Research at the Un ...…
 
#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you? Misery loves company and so does success. So let's check yourself ...…
 
Episode 132: Timing Is Everything with Brodie Welch Diet, nutrition, exercise, therapy... we'll try anything to try to feel better and be healthier. But what if what's actually ailing us is the timing of our sleeping and eating? On this week's episode, we talk about the part of your brain that regulates hunger, hormones, and sleep; how our orga ...…
 
Episode 132: Timing Is Everything with Brodie Welch Diet, nutrition, exercise, therapy... we'll try anything to try to feel better and be healthier. But what if what's actually ailing us is the timing of our sleeping and eating? On this week's episode, we talk about the part of your brain that regulates hunger, hormones, and sleep; how our orga ...…
 
Joining us today is Steven Sashen of XERO Shoes. XERO Shoes are meant to let your foot move naturally, providing protection, support, and comfort, while giving the advantages of being barefoot. Why would you want to be barefoot? There are some big advantages for training. Being in traditional, thick, padded shoes can really prevent you from bei ...…
 
Dr. Mirko Beljanski is considered the “Father of Environmental Medicine” because he was the first one to provide a scientific explanation at the level of the DNA on how environmental toxins can affect our DNA and induce cancer. Ostracized by the conventional oncology community and severely persecuted and poisoned by the French government Beljan ...…
 
#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way. Is the keto diet the best for you? Do you have health issues? Do you have mental health concerns? Do you have kidney or thyroid issues? W ...…
 
Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show Show notes: https://highintensityheal ...…
 
Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show Show notes: https://highintensityheal ...…
 
#76 Why is our current way of approaching self defence ineffective for the most part? Otto Heutling is an inspirational and empowering keynote speaker and workshop facilitator on everything women need to know about personal safety. Starting his martial arts journey almost 35 years ago, Otto has been teaching practical self-defence for almost 20 ...…
 
#75 In this episode we extinguish the confusion on when to begin introducing solid food to your baby. I had to get Dawn Whitten back on the cast. If you have yet to listen to my first conversation with Dawn please do. Back in episode 64 I Dawn and I delve into the world of breast milk and the breast milk microbiome. It’s a goodie and one that I ...…
 
The feeling of overwhelm can be crippling. Even when we want to take better care of ourselves, self-care can become that item on the to-do list that we never get to. On today's episode, we talk about the stories we tell ourselves about who we are identity evolution and agency self-care as a gradual process Dr. Samantha Brody is a licensed natur ...…
 
The feeling of overwhelm can be crippling. Even when we want to take better care of ourselves, self-care can become that item on the to-do list that we never get to. On today's episode, we talk about the stories we tell ourselves about who we are identity evolution and agency self-care as a gradual process Dr. Samantha Brody is a licensed natur ...…
 
Metabolic efficiency is something we’ve been talking about for a long time, but now there’s a new way to measure it! The evolution of technology continues to help athletes understand themselves better and optimize training. The PNOE Cardio Metabolic Analyzer allows athletes to measure their body’s true fuel consumption in real-life conditions, ...…
 
#74 Self-proclaimed bliss followers, they quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others. Since then they’ve created the number 1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview - Dr Peter Dingle about Gut Secrets: A Blue Print to your Microbiome Dr Peter Dingle has spent the past 30 years as a researcher, educator, communicator and author. Formerly an associate professor at Murdoch University, Dr D ...…
 
Episode 130: Trusting Your Body with Lauren Geertsen It's miserable to feel unhappy with your own body, yet so many of us do. Lauren Geertsen works with women to help them trust, and even love!, their bodies. On today's episode, you'll learn about: a practice that helps you listen to your body the source of shame and how to cut off its power ho ...…
 
Episode 130: Trusting Your Body with Lauren Geertsen It's miserable to feel unhappy with your own body, yet so many of us do. Lauren Geertsen works with women to help them trust, and even love!, their bodies. On today's episode, you'll learn about: a practice that helps you listen to your body the source of shame and how to cut off its power ho ...…
 
A lot of us athletes go into an event thinking about how great they look and feel. Because of this, we can then get sucked into feeling the need to race again when we should be focused on recovery and repair. Former triathlete, professional speedgolfer, author, and podcast host Brad Kearns joins today’s episode to talk about the recovery stage. ...…
 
Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. As the founder of the Institute of Nutritional Endocrinology, she specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. She has ...…
 
Episode 129: Cultivating Energy with QiGong with Lee Holden Effortless power... sounds too good to be true, right? Well, a QiGong practice, one of the five branches of Chinese medicine, harnesses the natural energy of the body to increase power and decrease pain and stress. On today's episode, you'll learn about: the three keys to experience fl ...…
 
Episode 129: Cultivating Energy with QiGong with Lee Holden Effortless power... sounds too good to be true, right? Well, a QiGong practice, one of the five branches of Chinese medicine, harnesses the natural energy of the body to increase power and decrease pain and stress. On today's episode, you'll learn about: the three keys to experience fl ...…
 
#73 How can seizing your yay create monumental shifts and joy in business and life? Sarah began her working life as a mergers and acquisitions lawyer at a leading international law firm. While she enjoyed several years building strong professional foundations and invaluable business acumen, she found it increasingly challenging to reconcile the ...…
 
➢ This episode is brought to you by www.butcherbox.com Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork. Get $20 off your order and free heritage bred bacon, for life! https://www.butcherbox.com/hih-2 About today’s show: Show notes: https://highintensityhealth.com/253 David Perlmutter, ...…
 
➢ This episode is brought to you by www.butcherbox.com Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork. Get $20 off your order and free heritage bred bacon, for life! https://www.butcherbox.com/hih-2 About today’s show: Show notes: https://highintensityhealth.com/253 David Perlmutter, ...…
 
Today we sit down with Andy Beckman and Joe Lombardo from Garmin to figure out how to get the most out of our Garmin watches. Debbie notices that there are a lot of features on her Garmin watch that she doesn’t use because she doesn’t know what they do, and that’s why she was excited to invite them to this episode. Andy and Joe describe what th ...…
 
Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consu ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview The Probiotic Advisor- Dr Jason Hawrelak on how to optimise your Gut Microbiome using DNA based Stool Testing, Diet, Prebiotics and Probiotics. Dr Hawrelak is Head of Research at ProbioticAdvisor.com. His passion for gastroi ...…
 
This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show https://highintensityhealth.com/252 Former IFBB Pro Figure Competitor, discusses all the mental health benefits linked to lifting weig ...…
 
This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 About Today’s Show https://highintensityhealth.com/252 Former IFBB Pro Figure Competitor, discusses all the mental health benefits linked to lifting weig ...…
 
#72 Can You Reverse Pain Simply By Altering Your Thoughts & Emotions? Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, functional nutritionist, integrative pain expert and #1 bestselling author of Heal Your Pain Now. He is known f ...…
 
Episode 128: Achieving Your Health Goals 4 Key Factors Today, Brodie Welch digs into what we actually need to do if we want to meet our goals. In this episode, Brodie explains four of the main obstacles to greater health: hyper-focusing on one thing we want to fix instead of the bigger picture setting a big goal without creating a plan for how ...…
 
Episode 128: Achieving Your Health Goals 4 Key Factors Today, Brodie Welch digs into what we actually need to do if we want to meet our goals. In this episode, Brodie explains four of the main obstacles to greater health: hyper-focusing on one thing we want to fix instead of the bigger picture setting a big goal without creating a plan for how ...…
 
Learn how to make low-carb holiday meals and desserts that will wow your friends and family this holiday season: http://bit.ly/2C5hqpi In this show, Daniel Winkler is a world renowned-mushroom expert and has published several field guides to help us better identify edible and medicinal mushrooms. We discuss how mushrooms influence our immune sy ...…
 
Learn how to make low-carb holiday meals and desserts that will wow your friends and family this holiday season: http://bit.ly/2C5hqpi In this show, Daniel Winkler is a world renowned-mushroom expert and has published several field guides to help us better identify edible and medicinal mushrooms. We discuss how mushrooms influence our immune sy ...…
 
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