Best Guthealth podcasts we could find (Updated March 2019)
Related podcasts: Functionalmedicine Health and Well-Being Fitness Alternative Health Limitingbeliefs Painrelief Naturalmedicine Chinesemedicine Overwhelm Glutenfree Dairyfree Acupuncture Personalgrowth Habits Holistic Boundaries Feminist Mindfulness Anxiety Happiness  
Guthealth public [search 0]
×
Join millions of Player FM users today to get Guthealth news and insights whenever you like, even when you're offline. Podcast smarter with the podcast app that refuses to compromise … it's free and easy.
Podcast smarter! Player FM is free and easy.
show episodes
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
L
Love & Guts
Weekly+
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, life ...
 
Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
 
A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist, Kriben Govender and Psychology graduate, James Schadrach on a journey to investigate the gut brain connection. If you're fascinated by all things gut health, the microbiome, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective.
 
A
Ash and Meg
Monthly+
 
Welcome to the "Ash and Meg Podcast". On this podcast we share life’s imperfections, but also create a space where woman feel validated and understood. We get REAL about life, style and motherhood and share our tidbits of information to help us all evolve to our best selves.
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
Loading …
show series
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) discuss Dr Maya Shetreat’s integrative approach to kid's health. We also tackle natural treatments for anxiety, depression and much more. Bio: Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: H ...…
 
Having a boy who dances isn't exactly the norm. But it is so cool! Listen to this episode to hear how important it is to encourage your children to follow their passion and support them in whatever they choose to do.
 
Forgiveness: Liver's Spring Cleaning with Brodie Welch, L.Ac. Ah spring! A time of new growth, spring cleaning, and, from a Chinese Medicine standpoint, the Liver and Gall Bladder's time to shine. Liver and Gallbladder resonate with the emotions of anger, frustration, and resentment.Chinese Medicine practitioner and holistic self-care strategis ...…
 
Forgiveness: Liver's Spring Cleaning with Brodie Welch, L.Ac. Ah spring! A time of new growth, spring cleaning, and, from a Chinese Medicine standpoint, the Liver and Gall Bladder's time to shine. Liver and Gallbladder resonate with the emotions of anger, frustration, and resentment.Chinese Medicine practitioner and holistic self-care strategis ...…
 
#89 Did you know that sluggish bowel movements can get in the way of losing weight? Yes you heard right. Not going to the loo regularly for a number two may mean that the love handles, belly fat and wobbly bits cling on for dear life and become part of the family. Let me connect the no-poop and weight gain dots for you. In a simplified nutshell ...…
 
#88 What is metabolism and how can you effectively lose weight and keep it off? Dr. Jade Teta is an integrative physician, author and expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written ...…
 
#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com
 
CBD Demystified with Dr. Rachna Patel There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's being lauded for helping all sorts of ailments from chronic pain to rheumatoid arthritis to psoriasis and anxiety. Is it as great as it seems? With the use and legalization of marijuana in some s ...…
 
CBD Demystified with Dr. Rachna Patel There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's being lauded for helping all sorts of ailments from chronic pain to rheumatoid arthritis to psoriasis and anxiety. Is it as great as it seems? With the use and legalization of marijuana in some s ...…
 
In Episode 43, Meg gets microbladed. She shares her entire experience about why she decided to go this route and how she immediately regained her confidence! In this episode you will learn more about the process and what to expect before, during, and after. If you have been considering microblading to get those over plucked, thinned out brows b ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with neurosurgeon Dr Jack Kruse on how light may sculpt the microbiome and the implications for optimising your overall health today. Bio: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized ...…
 
Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much ...…
 
Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) has a fascinating conversation with world renown fermentation revivalist Sandor Katz. We cover Sandor’s journey into wild fermentation with advice on vegetable ferments, kefir and other ferments you may not have heard of. Sandor brilliantly demystifies the ancient art of fermentation ...…
 
#87 So what is Manopause and is it similar to menopause but for men? Dr Robert Harding is an innovative physician who embarked on his journey of Personalised Precision Medicine through years of study of Integrative, Functional, and Age Management Medicine. He partners with clients to assist them in reaching their Human Potential. He is a gradua ...…
 
As woman, it is so important to check in and see how you are doing emotionally. PsychoTherapist, Val, joins us to give three tips on how to get emotionally healthy in 2019. One task she gives us is to make a list of who fulfills you. Name 2-5 people and carve out intentional time with them each month. Your cup should be overflowing when you lea ...…
 
#86 Is there ever a good time to take the oral contraceptive pill? Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. B ...…
 
Poop: Why You Should Give a Crap With Dr. Marisol Teijeiro Do you poop consistently? Are you a "hyper wiper"? Do you struggle with bloating or constipation? Dr. Marisol Teijeiro, a world leader renowned for her passion for cleansing and gut health joins Brodie to discuss this usually undiscussed topic. Dr. Marisol is an expert on the subject no ...…
 
Poop: Why You Should Give a Crap With Dr. Marisol Teijeiro Do you poop consistently? Are you a "hyper wiper"? Do you struggle with bloating or constipation? Dr. Marisol Teijeiro, a world leader renowned for her passion for cleansing and gut health joins Brodie to discuss this usually undiscussed topic. Dr. Marisol is an expert on the subject no ...…
 
#85 Today I am flying solo. I’ll be delving into a topic that is near and dear to my heart. Bowel movements. In particular what your poo is trying to tell you. I’ve titled this episode the “toilet bowl confessions” If you have yet to listen to my previous short solo podcasts on the topic of constipation and bowel behaviour, simply jump on my po ...…
 
Having an intolerance to fructose can be causing your nausea, diarrhea, bloating, chronic fatigue and more. Tune in to hear Ash's story and how she finally got a diagnosis more specific than IBS. Fructose Malabsorption is treatable and can be managed with diet changes.
 
#84 Tom Fabian, is a functional nutrition practitioner, educator and speaker, and he currently serves as a consultant for Diagnostic Solutions Laboratory. He is a former research scientist with in-depth expertise in the role of the microbiome in health, disease and aging. He has developed online educational programs for practitioners seeking in ...…
 
Healing Anxiety with Stephanie Dalfonzo Have stress, anxiety, and struggling with sleep become your new normal? If yes, you’re so not alone. It’s easy to feel powerless around these issues. Happily, there are simple, concrete practices that can help. Stephanie Dalfonzo has developed 35 daily skills & techniques that can help women find & put th ...…
 
Healing Anxiety with Stephanie Dalfonzo Have stress, anxiety, and struggling with sleep become your new normal? If yes, you’re so not alone. It’s easy to feel powerless around these issues. Happily, there are simple, concrete practices that can help. Stephanie Dalfonzo has developed 35 daily skills & techniques that can help women find & put th ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an entertaining and real conversation with home fermentation guru Donna Schwenk from Cultured Food Life on living the fermented foods life and mastering the holy trinity of fermented foods: Kefir, Kombucha and Fermented vegetable ...…
 
ALL NEW figureFIT! Lifestyle Coaching Podcast: Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you a ...…
 
#83 Dr. Deanna Minich is an internationally recognised teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral, (Ph.D.) research focused on e ...…
 
Have you ever felt like such a disaster but no one related to you?? Well that is what happened to us. We labeled ourselves as disasters. The Two Beautiful Disasters. Its not that we don't love our name, but we want to be true to what we are putting out there. Listen in to hear more about what to expect to hear from us in the near future.…
 
Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance. On today’s episode we talk abou ...…
 
Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance. On today’s episode we talk abou ...…
 
Episode #145 3 Ways Your Ego Is Holding You Back We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment. Others around you will appreciate it though. If you are soft on people, ...…
 
#82 Is long term use really the answer to GERD? Dr. Marvin Singh practices as an integrative gastroenterologist in San Diego. He is a diplomate of the American board of integrative medicine, board certified internist and gastroenterologist. Dr. Singh was trained by Dr. Andrew Weil, a pioneer in the field of integrative medicine. Dr. Singh is cu ...…
 
#81 Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-a ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an open and heart felt discussion with Integrative Health practitioner, Dr Vincent Pedre on the mental, physical and emotional aspects of optimising your Gut Health including Dr Pedre’s Gut CARE Program. We cover lot's of interes ...…
 
Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to overlook the simplest answer to what might have become our greatest health concerns. Michelle Pfennighaus describes how chronic stress might be the cause of a cluster of symptoms, and how small changes in lifestyle and diet can dr ...…
 
Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to overlook the simplest answer to what might have become our greatest health concerns. Michelle Pfennighaus describes how chronic stress might be the cause of a cluster of symptoms, and how small changes in lifestyle and diet can dr ...…
 
#80 Why might one stop washing her vagina? Moira Bradfield, founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist and educator with over 18 years clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recur ...…
 
Are you one of the 20 million Americans who struggle with thyroid dysfunction? In this episode, Meg shares the details of her journey with Hashimoto's Thyroiditis, some key warnings signs to look for, the not so fun side effects and what you should do today to ensure your thyroid is functioning properly for overall health. Meg also addresses ho ...…
 
In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about The Goddess Manifesto LIVE-Chicago Instagram @figureFIT Show Notes Today I talk about ...…
 
As we hit our late 30s, it’s not unusual to are faced with new hormonal symptoms like hot flashes and mood changes. Cathy Margolin, L.Ac., explains how changes in diet and lifestyle can help you, “Rock Your Menopause.” On today’s episode we talk about… what’s going on with your hormones & what you are doing to cause it why plant-based hormone r ...…
 
As we hit our late 30s, it’s not unusual to are faced with new hormonal symptoms like hot flashes and mood changes. Cathy Margolin, L.Ac., explains how changes in diet and lifestyle can help you, “Rock Your Menopause.” On today’s episode we talk about… what’s going on with your hormones & what you are doing to cause it why plant-based hormone r ...…
 
#79 Why is Ginger So Obsessed With The Lymphatic System. Dr. Nash graduated from The National College of Naturopathic Medicine in 1998 and in her 20 years of clinical practice has worked with thousands of women on natural hormonal balance without the use of hormone-replacement. Complex homeopathy, herbal medicine and nutrigenomics are the thera ...…
 
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview the father of Psychobiotics, Professor Ted Dinan. We discuss how the gut and brain is connected, and the future of probiotics, prebiotics and food as a treatment option for IBS, anxiety, depression, stress and mood managemen ...…
 
Happiness Skills with Nataly Kogan with Nataly Kogan Genuine emotional wellbeing doesn't come from making everything in our lives perfect and never feeling any difficult emotions. It comes from allowing ourselves to feel all that we feel, to accept ourselves and the world as it is. Happiness isn't a state of being or a simple feeling -- and it ...…
 
Happiness Skills with Nataly Kogan with Nataly Kogan Genuine emotional wellbeing doesn't come from making everything in our lives perfect and never feeling any difficult emotions. It comes from allowing ourselves to feel all that we feel, to accept ourselves and the world as it is. Happiness isn't a state of being or a simple feeling -- and it ...…
 
In this episode Ash and Meg give 5 tips to organize and tidy up your life. These are attainable to-dos that we can all fit into our busy schedule and will ultimately make your life less of a clutter. One example Meg shares is to unsubscribe to 5-10 emails a day. That will certainly lighten your inbox! Tune into episode 38 to hear more!…
 
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We ONLY complain and blame when WE are the one who is not showing up for ourself. Tune in to see if this is YOU. fi ...…
 
#78 Should we rethink our decision to take hormonal birth control? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debu ...…
 
In this episode Ash and Meg have psychologist, Val, from Centered Life Therapy as a guest to discuss tools on how to communicate effectively. Be sure to tune in to hear how you can stop talking and start communicating.
 
Healing When It Seems Impossible with Dr. Shiroko Sokitch When we feel bad, sick, or unwell, we often ask "why me?" Dr. Shiroko breaks down that question with her personal experiences and seven keys to healing. On today's episode, we talk about the difference between healing and curing the first key of beginning to heal the "triangle of wellnes ...…
 
Google login Twitter login Classic login