#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body that it is! Whether it's boosting your immune system or helping you fight osteoporosis, after this episode, you'll see muscle in a whole new way and it will change everything about how you take care of yourself. If you've been thinking about starting regular weightlifting, this is the information you need to take action. And if you lift regularly already, you'll be even more committed to it.

From there, stay informed and empowered to build and protect muscle with practical tips and personalized guidance. Kickstart your muscle-building journey to with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and get support on your journey to strength!

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#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

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