Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
Each Week we bring you experts who will educate and entertain you on how to Detox and Heal the Whole body, Physically, Emotionally, Mentally, and Spiritually.
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The Perfect Stool Understanding and Healing the Gut Microbiome


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The Perfect Stool Understanding and Healing the Gut Microbiome
Lindsey Parsons
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
Join shadow-banned YouTuber and Nutrition Therapist nabilinho in his weekly podcast for cutting edge episodes designed to empower you to thrive physically, mentally, emotionally and spiritually.
A podcast about health, science, nutrition, aging, and fitness.
The IPractitioner Podcast is the leading on-the-go resource for the latest news, trends, and strategies in the world of integrative medicine. Tune in for exclusive interviews and insights from a wide spectrum of top integrative practitioners and thought leaders as they delve in to what’s new in brain health, mind-body medicine, the microbiome, integrative nursing, and more, plus hear case studies, practice management tips, and Q&A with experts helping integrative healthcare professionals sol ...
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and destigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science an ...
You have up to ten times as many microbial cells in and on your body as you have human cells. Discover how the cells that make up our microbiome can impact everything from mood, weight, sleep patterns, allergies and more.
You have up to ten times as many microbial cells in and on your body as you have human cells. Discover how the cells that make up our microbiome can impact everything from mood, weight, sleep patterns, allergies and more.
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal ...
Long-form science podcast about how drugs, ideas & biotechnology impact our bodies & minds. Learn directly from the best scientists & thinkers alive today. New episodes every week. For more information, subscribe to the M&M Substack: https://mindandmatter.substack.com/
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Defiant Health Radio with Dr. William Davis


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Defiant Health Radio with Dr. William Davis
William Davis, MD
William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis' intention. Among the topics ...
Answers to your medical questions and health topics in the news.
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997
Collective Insights is a voyage through topics and technologies revolutionizing human well-being.
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
The microbiome. It dictates so much of how we move through the world – from how we digest our food to the mates we choose as we spin around the globe. On this show, we’re investigating how the things we do everyday impacts the bugs of our bodies. The Microbiome Report is powered by BIOHM Health.
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
The Microbiome Podcast, hosted by The American Microbiome Institute, discusses the latest news in the microbiome field. The microbiome refers to the bacteria and microorganisms that live in and on our body, which have vast impacts on human health, disease, and nutrition. In each episode we talk with the leading microbiome scientists to hear their thoughts and opinions on the latest science, and to discuss the cutting-edge research being conducted in their laboratories.
Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
A Podcast About Science, Technology, & Human Longevity
Molecules, microbes and multiomics is DNA Genotek's podcast, featuring experts in all areas of the genomics, microbiome and multiomics space. To learn more about any of these emerging areas of science, tune in.
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
The Bio Report podcast, hosted by award-winning journalist Daniel Levine, focuses on the intersection of biotechnology with business, science, and policy.
Broadcasting the latest developments in GU cancer
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
We are an independent radio station run by student managers and DJs on the CU Boulder campus!
This podcast is about various health topics that explore both sides of the coin. It offers practical advice for anyone wanting to adapt a healthy lifestyle.
One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Back In The Closet - Two Crazy Cat Ladies


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Back In The Closet - Two Crazy Cat Ladies
Jae & Adrienne
We're just 2 girls. Sitting in a closet. With wine and cats.
Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
The MindBus has been created to spread mental health awareness. Too many people suffer in silence so we will be talking to people from all walks of life who will share their own personal battles and how they have tried to overcome them.
Founder of TheAcidRefluxGuy.com and author of 'How I Cured My Silent Reflux' explores the many expressions of acid reflux and explains the science behind holistic and natural treatments.
The WholisticMatters Podcast Series is designed to educate you on how to integrate nutrition into your life and your practice. Hosted by a new health expert each season.
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
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On Air with Ella | Motivation & Mindset


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On Air with Ella | Motivation & Mindset
Ella Lucas-Averett
Tips on wellness, motivation, mindset, fitness, relationships, food, personal growth, confidence - everything to help you get more of what you want, and less of what you don't. Ella is slightly cheeky & never preachy. Self-improvement was never more fun. Get show notes at www.onairella.com Live Better || Start Now.
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Back In The Closet - Two Crazy Cat Ladies


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Why Your Cat's Microbiome Matters with Dr. Odette Suter
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Cat shit crazy!!! Listen and learn about the importance of your cat's microbiome and how to help it! Check her out here: https://www.odettesuterdvm.com SHOP Our Healthy Cat Products: http://bit.ly/Feline-Essential-Products SHOP FUN MERCHANDISE: https://bit.ly/Two-Crazy-Cat-Ladies-Merch Qualify for a LIFETIME membership with Dr. Katie Woodley: https…
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Birthful


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What Does Your Poop Have to Do With Your Baby’s Microbiome?
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Professor of microbiology and researcher Dr. Anne Estes talks with Adriana about how your gut microbiome (not just your vaginal microbiome) plays a critical role in seeding your baby’s microbiome during birth, and what you can do about it. They discuss whether probiotics are necessary during pregnancy, why inserting a garlic clove in your vagina ma…
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Dr. Jockers Functional Nutrition


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Precision Medicine, Genetics, Blood Labs and Microbiome with Dr. Matt Dawson
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Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods, helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleoval…
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The Whole Body Detox Show


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81. Protecting Your Bodies Microbiome with Nonia Larsen of Clearwater Cultures
1:06:19
1:06:19
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Support the showBy David DeHaas
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Some Work, All Play


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BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science
41:48
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This week, we are bringing our BONUS Patreon episode to everyone to highlight some sexy science! Megan was just named the Western States Research Co-Director, and our celebration is to bring you some research updates in hot-tub conversation format. We start with reviewing two fascinating talks at the medical conference on hyponatremia/hydration and…
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Nourish Balance Thrive Office Hours


[00:00:41] Effects of emulsifiers on the gut. [00:02:20] List of emulsifiers found in this study. Resources: Direct impact of commonly used dietary emulsifiers on human gut microbiota Dietary emulsifiers directly alter human microbiota composition and gene expression ex vivo potentiating intestinal inflammation Dietary Emulsifiers Alter Composition…
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The Perfect Stool Understanding and Healing the Gut Microbiome


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Getting Unstuck: Constipation with Esther Blum, RD
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Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune dis…
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The Dr. Gundry Podcast


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3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
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Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your health (and which drinks are Dr Gundry approved), plus simple tricks to optimize your energy levels! Show notes and transcript: https://drgundry.com/worst-fasting-trends/Thank you to our spo…
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The Resetter Podcast


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The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz
1:05:26
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For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationall…
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The Art of Being Well


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Dr. Whitney Bowe: Skin Microbiome Secrets, Myths + Best Practices For Clear, Glowing Complexion
1:06:56
1:06:56
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Renowned dermatologist Dr. Whitney Bowe, let’s us in on the secrets for achieving our best skin ever including skin cycling and sleep hygiene. Plus, a look at how caring for our skin and gut microbiome is the key for ultimate skin health now, and for years to come. Learn more: www.drwillcole.com/podcast Sponsors: Paleovalley.com code DRWILL for 15%…
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The Resetter Podcast


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The Best Tips for a Successful Ketogenic Vegetarian Diet - With Dr. Sonya Jensen
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For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility. Dr. Sonya Jensen is a Naturopathic Physician that ha…
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Finding Genius Podcast


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How Quantum Computing Is Innovating Cybersecurity Technology
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In this episode, we are joined by John Prisco, the CEO and Founder of Safe Quantum Incorporated. Safe Quantum Inc. works with data-driven companies to “define, develop and deploy quantum-safe technologies”. With 11 years of experience running a cybersecurity company, John has focused his efforts on developing effective cybersecurity with quantum te…
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The Wellness Mama Podcast


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560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
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57:42
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Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine to entrepreneurs, investors, and tech executives in Silicon Valley and teaches a course on health span in the Medical School at Stanford University, whi…
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So Ready For Health's Podcast


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Are we perfect just the way we are? Or are we on a journey of transformation and growth?
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Support this podcast: https://www.subscribestar.com/nabilinho Book a consultation: https://www.soreadyforhealth.com/ Telegram Channel https://t.me/soreadyforhealth Clubhouse Channel https://www.clubhouse.com/club/natural-health-medicine YouTube Channel https://www.youtube.com/c/nabilinho More Links https://linktr.ee/nabilinho Support the show…
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The Rich Roll Podcast


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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
1:59:46
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When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do we eat to live longer, healthier lives? To help us answer these questions, Dr.Valter Longo is back. Dr. Longo first graced the show back on RRP #367, where we covered the basics for fasting for longevity. But today …
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Huberman Lab


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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
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My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. …
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The Art of Being Well


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Longevity Secrets, Hydration Hacks, Brain Optimization + Adaptogens with Chervin Jafarieh
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Health expert and Cymbiotika co-founder, Chervin Jafarieh lets us in on his longevity secrets to a longer, healthier life. We see what lifestyle and food factors lead to breakdown in our bodies and ways we can enhance our healthspan and lifespan through hydration, nootropics, adaptogens, water quality, and earth medicine. Learn more: www.drwillcole…
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The Whole Body Detox Show


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82. Everything you need for your wellness toolbox
40:15
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Support the showBy David DeHaas
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The Model Health Show


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TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
2:06:42
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Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic organ. Because of the expansive nature of the human brain, the field of neuroscience is vast and ever-evolving. Dr. Lisa Mosconi is a world-renowned n…
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Finding Genius Podcast


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Changing the Health Paradigm with Dr. Patrick Flynn
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In this episode, we are joined by Dr. Patrick Flynn, a Chiropractor, and founder of The Wellness Way. In addition to his work as a medical professional, Dr. Flynn authored the internationally bestselling book, I DISAGREE: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health. With over 23 years of medical expe…
What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys!…
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Finding Genius Podcast


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Exploring the Benefits Of Water Harvesting In A Dryland Environment
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It makes sense that anywhere that has a dry climate should seek alternative sources of water. In this podcast, we chat with Tucson business owner, Brad Lancaster about his approach to this issue. Brad Lancaster works in permaculture and regenerative design with a particular focus on water harvesting. Living in a dryland environment himself, Brad ha…
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Finding Genius Podcast


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Preventing Maternal Mortality By Educating New Mothers And Their Families
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Today we have the pleasure of sitting down with Dr. Alan Lindemann, an obstetric physician that has delivered more than 6,000 babies over his four decades of medical practice. Dr. Lindemann has devoted his career to reducing maternal mortality by educating women and their families on how to have a healthy pregnancy and lifestyle. Join us now to hea…
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The Happy dWELLing Podcast


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Using Water to Heal- Hydrotherapy w/ Marcus Wright
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In this episode we discuss: Description on hydrotherapy and benefits of it How hydrotherapy is used in a holistic way What can regular people do to incorporate hydrotherapy in their everyday lives Adding Epsom salts, bath bombs and other things to the water Marcus Wright is a Certified Holistic Counselor who's primary calling is to help individuals…
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WholisticMatters Podcast Series


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Healthy Children: Herbal Support for Pediatric Patients | MH, E25
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In this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins us to talk about safe and effective herbal support for children. Pediatric patients struggle with both unique health challenges as well as some of the same issues adults struggle with. Jo importantly points out that for the most part, children are not “min…
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On Health


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What We Must Do NOW to Save Reproductive Freedom with Kathryn Kolbert & Julie Kay
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The new medicine for women is here—I’m back with a new season full of taboo-busting conversations about all things women’s health. As a woman in her wisdom years, I’m bringing together the four decades of work I’ve done as a midwife, herbalist, and MD, to share tools, knowledge, ideas, and insights with you all. Today’s episode could not have come …
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The People's Pharmacy


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Show 1307: Cocoa Compounds and the COSMOS Trial
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This week on our nationally syndicated radio show, we explore the power of cocoa compounds to help heart health. Our first guest is Harvard’s Dr. JoAnn Manson, lead investigator of the COSMOS trial. That stands for Cocoa Supplement and Multivitamin Outcomes Study. It is a very large, randomized placebo-controlled study that looked at the effects of…
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Science Magazine Podcast


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Former pirates help study the seas, and waves in the atmosphere can drive global tsunamis
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On this week’s show: A boost in research ships from an unlikely source, and how the 2022 Tonga eruption shook earth, water, and air around the world For decades, the Sea Shepherd Conservation Society caused controversy on the high seas; now it’s turning its patrolling ships into research vessels. Online News Editor David Grimm discusses how this ch…
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No Meat Athlete Radio


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The Health Habits We Struggle With the Most
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Is there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve? That happens to all of us. In today's episode, Matt and Doug share their most challenging habits, and discuss ways that they could tackle them once and for all.
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Finding Genius Podcast


1
Fighting The Environmental Impact Of Factory Farming With Animal-Free Meats
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In this episode, we are joined by Paul Shapiro. Paul Shapiro is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a four-time TEDx speaker, and the host of the Business for Good Podcast. The Better Meat Co. is a business that manufactures meat …
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods, helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleoval…
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The Wellness Mama Podcast


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559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
1:03:13
1:03:13
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I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and providing practical tools and practices that free your mind from limitations and scarcity to create more in your ……
In cancer, synthetic lethality refers to a state in which two genetic mutations that alone may allow a cancer cell to survive will kill it when they exist simultaneously. Cyteir Therapeutics is seeking to exploit that strategy with what it calls next-generation synthetically lethal therapies to treat a wide range of cancers. We spoke to Markus Rens…
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The Art of Being Well


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Nick Green: Top Tips For Healthy Eating On A Budget + Why Regenerative Farming & Sustainability Are A Must
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Thrive Market co-founder and CEO, Nick Green joins us to discuss the best ways to eat healthy on a budget, what it means to live sustainably and why regenerative farming is the future. We also see just how deep our connection with the planet goes and why conventional products hurt not just our health, but the Earth we all call home Learn more: www.…
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Mind & Matter


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Michael Fox: Addiction, Nicotine, Deep Brain Stimulation, Neurotechnology & Parkinson’s Disease | #77
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Nick talks to neurologist & neuroscientist Michael Fox, MD, PhD about his recent work mapping out an "addiction remission network" in the brain. They discuss addiction, brain networks involved in addiction, neurotechnologies like Deep Brain Stimulation and Transcranial Magnetic Stimulation, Parkinson's Disease, and more. USEFUL LINKS Sign up for th…
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On Air with Ella | Motivation & Mindset


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268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg
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Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:By Ella Lucas-Averett
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FoundMyFitness


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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
1:56:24
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Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence bod…
Welcome to the new medicine for women! When it comes to women's health and well-being, there's nothing we won't talk about. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.…