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The Scale is Not Moving Now What | 274
Manage episode 446585453 series 3558799
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Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo!
Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window.
It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track.
I’m talking all about
Creatine 101: Yes, it might initially cause a bump on the scale, but it’s your secret weapon for muscle gain and brain health
Heavyweights aren’t just for bodybuilders! Women over 40 NEED it’s time to start lifting.
Shifting the focus from weight loss exclusively to focusing body composition..
Why sticking to your routine is the most underrated superpower.
The best way to move forward is to be periodically access your plan to keep progress going strong.
Plus, I share some personal stories that'll keep you laughing and excited to keep moving forward!
What are you waiting for hit that play button!
And don't forget to grab your spot in the FREE 5-day private podcast, "5 Days To Crack the Belly Fat Code" – it’s packed with game-changing strategies to help you finally see results.
If today’s episode hits home, drop a review, subscribe, and share! I love your support!
Links Mentioned in This Episode:
Fit Girl Magic Society https://kimbarnesjefferson.lpages.co/fgm-waitlist
Creatine Recommendation: https://www.isagenix.com/share/3QH4DY
Connect with Me: Facebook Group: Fit Girl Magic Instagram: @KimJeffersonCoach
Facebook: Kim Barnes Jefferson
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