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A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
The pursuit of total Mind and Body Mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimize nutrition and training with a health first approach.
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
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show series
 
Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue. It's also fundamentally wrong to claim that adrenal fatigue, the chronic str…
 
Congratulations! You've lost the weight!... Now what? Let's talk about the realities of what weight loss looks like AFTER you've lost the weight. Too often we focus (glamorise, romanticise) the BEFORE & AFTER pic and weight loss process, but we neglect to discuss what life is like after the strict weight loss journey/programme. What does life look …
 
There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new ideas, ways of thinking, and ways of being. Consciousness makes us aware of the choices that are available to us. Creativity is the thing that isn't atta…
 
Why we all struggle with late night Snacking How late night snacking impacts sleep quality A sleep friendly Ice Cream? The creation of Nightfood Ice Cream . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast104/ . . . LMNT - For a limited time get a FREE LMNT sample pack - only pay for shippin…
 
When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed or anxious, and you're able to focus. I think animal wellness supports that in terms of providing optimally nutrient dense food and with minimal inflammation. Our immune system is compromised when we're inf…
 
Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity. Coaches Ross and Charlie go in on what this really means, along with some thoughts and suggestions about how you may start to get the most our of your sessions at the gym. Instagram: @betterbodycollective @coachrossgil…
 
So, picture this scenario. If there's junk food lying around, and you ask a friend/partner to get rid of it (because you're trying not to eat bad) but they don't; and because it's still there, you end up eating it, who's fault is it? Who is accountable? This is the issue of accountability that we are tackling today. The BLAME game when dieting goes…
 
Tracking calories and macros is a massively important part of achieving body composition success... But tracking will not be appropriate for each individual or all of the time. Coaches Ross & Charlie discuss some non-tracking strategies you can implement whether you're trying to achieve a physique transformation or maintain your results. Instagram:…
 
Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner you face the truth, which can be sad and inconvenient at times, the less anxious you will feel. - Ashley Stahl Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simpl…
 
Jake Steiner and how he improved his vision back to 20/20 What Myopia is and how it develops How wearing glasses impacts all aspects of life Ways our habits lead to poor eyesight Whats wrong with the 100 Billion dollar eyeglass industry How you can begin improving your eyesight How our diet impacts our vision . Links mentioned in this episode! . Di…
 
After losing weight, one of the biggest struggles with anyone is keeping the weight off. Finding that balance with maintaining your weight, while still enjoying eating, socialising and generally Living Life! After losing 17.4kgs after 45days, I'm in the MAINTENANCE phase of my own challenge- where I am working on ways to keep the weight off and put…
 
There's a lot of talk that we need to collectively raise the vibration but it's not done like that. We don't collectively do anything. Transurfing is about accountability for yourself and your actions. 'Tuning into the collective' is a nice way of saying and adhering to a script. External scripts written by others don't really benefit a lot of peop…
 
More than anything, the plant medicine industry needs to hear a message of responsibility. They need to understand the true power of what they're engaging with and they need to understand that these plant medicines are not just medicines if you administer them. You're not taking on a glorified role of a bartender prescribing a tea or some kind of p…
 
Today we are joined by Paul Standell, who I think should be called Paul “Standup Comedy” as he’s equal parts the comedian as he is an incredibly intelligent coach. Paul runs his own online coaching business, Body By Control, which helps clients ranging from beginner fat loss all the way through to photoshoot and physique competition condition. I me…
 
Dr. Glenn Livingston on How to Never Binge Again Learn what to tell yourself when cravings hit Why pushing to start eating better until tomorrow doesn’t work Your genes impact on binge eating How Vitamin deficiencies trigger binging How food obsession gets in the way of life How you can’t eat the same as you age . Links mentioned in this episode! .…
 
Welcome to Wellness Force this is Josh Trent your host & guide Today, I'm going to give you the number one thing that we all can depend on when challenging times arise. When the shit hits the fan, when you just can't move forward anymore the way that it's been in the past... When you're at that moment where everything you've done doesn't work anymo…
 
I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spirit…
 
So the challenge is over- it's time to enjoy ourselves a bit without hating ourselves (Something Paulo had to learn on the podcast). It's been a week since the end of the challenge and there has definitely been some binge eating going on. This binge eating could easily spiral out of control and lead you back to unhealthy eating habits; but this doe…
 
One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath…
 
Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.c…
 
We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who …
 
We are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman. Luke has a wealth of knowledge when it comes to adding serious muscle to his clients physiques. I asked Luke to share a little on his origins into the fitness industry, delve into some of the potential flaws in the traditional hypertrophy model, and share his…
 
To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don't have boundaries, if you've been walked on, if you've experienced trauma abuse, there actually is an important boundary that is the compl…
 
It's time to recap week 6 of the F45 45day Challenge. Specifically, its day 42 of the 45 day challenge and we are in the FINAL SPRINT! Also, in this episode we found what the 'most asked' questions were for people who have done the challenge AND answered them here!By Paulo & Dr. Tom
 
Today we are joined by bodyweight ninja and veteran Strength & Conditioning coach, Meghan Callaway. Meghan has been coaching clients in-person for over 17 years and online for over 4 years. A prolific fitness blogger and content creator, Meghan is helping thousands of people from over 100 countries worldwide with her notorious training plans “The U…
 
Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere between 10 and 200 hertz which is about what comes out of your subwoofer that is more easily felt through our skin than heard through our ears. There are cer…
 
It is the end of week 5 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! This week's recap looks into: - Eating and exercising review for week 5 - Low energy and struggling with momentum - The final sprint going into the final week! - And of course, more Bridget Jones type banter and flair!…
 
Better Body Radio is back for the first time in 2021! We've been doing a lot of work behind the scenes, including wrapping up the filming of our first education offering for coaches, The Muscle Mechanics Mentorship. Coach Ross explains the drive and why behind creating the mentorship, along with diving into the details of what's involved and how yo…
 
Urgency required in COVID-19 treatment to save lives The lose of life brought on by not having a treatment plan How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease The unspoken war against chronic conditions . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/p…
 
It is the end of week 4 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! Recaps looking into: - Eating challenges during events like 'Valentines Day' - What is the result of following the meal plans with the added calories prescribed? Is there still weight loss? Or just maintenance. - Being competitive on the Zoom…
 
The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we can't solve the agricultural pr…
 
Half way through the F45 45-day Challenge and it's time to weigh ourselves and see the progress! Recaps looking into: - How is the eating going and finding a balance between calorie deficit and under-eating - Paranoia with eating during weight-loss challenges - How to find your exercise mojo in lockdown and with zoom sessions - Drinking on the chal…
 
"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are…
 
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