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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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Reading comics from the novice perspective! You can follow me on the socials at: Youtube: https://www.youtube.com/user/JudgeDread98 Twitch: https://www.twitch.tv/judgedread98 Twitter: https://twitter.com/dontaskdb **Disclaimer** Opinions are my own and not the views of my employer. I am a casual player so be kind lol
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Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training, bioStak Fitness and genetic biomarkers.
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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
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Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average p ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Keto tips and tricks.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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The Keto Lifestyle Podcast
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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All about keto related topics
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Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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An in depth look at what keto looks like to YOU!
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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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All About knowledges and sciences behind Indonesia Keto-Fastosis Lifestyle
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Keto tips, advice, recipes and meal plans to get results
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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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We help you make the most of the Ketogenic Diet, here you will find: + Essential Keto Tips + Simple Keto Recipes + Keto Product Reviews
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Thanks for tuning in. This podcast touches base on #realandraw, daily living, keto topics, anxiety and depression, positive affirmations, and #happyhealthyliving. Hope you all enjoy.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Welcome to Keto Valhalla, where Krystian and amazing community talk about all things keto, fitness and bodybuilding.
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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The Mel Robbins’s Podcast
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A keto podcast dedicated to helping busy people with the Keto Dirty diet and lifestyle.
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DRINK 1 CUP Before Bed for a Smaller Waist
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Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster. 👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1 0:00 Introduction: Weight loss drinks 0:26 Hormones and weight loss 3:08 Insulin a…
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128 | When Healthy Habits Stop Feeling Hard
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Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
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Ep.1361 ~ Benefits of the Keto Diet & How Keto Effects Brain Function - Mel Robbins Podcast Clips
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Ep.1361 ~ Benefits of the Keto Diet & How Keto Effects Brain Function - Mel Robbins Podcast ClipsBy Mel Robbins
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252: JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos
1:11:37
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JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos Joann McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life. JoAnn is a retired Profe…
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The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it's easy to feel like your health has to take a back seat until January. In this holiday episode, Jo…
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Ep. 314 - Building Your Foundational Fasting Lifestyle for 2026 | Beyond New Year's Resolutions | Identity-Based Fasting Habits | Systems That Sustain Your Fast | Fasting as Forever | Join Our Next Fasting ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the tr…
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Ep.1383 ~ Adaptive LivingOvercoming Fear in the Face of the New Normal’ - Mel Robbins
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Ep.1383 ~ Adaptive LivingOvercoming Fear in the Face of the New Normal’ - Mel RobbinsBy Mel Robbins
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Ep.1382 ~ 3 Simple Ways to Get the Love You Want
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Ep.1382 ~ 3 Simple Ways to Get the Love You WantBy Mel Robbins
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Ep.1381 ~ What is Motivation and The Reality Of Using It - Mel Robbins Podcast Clips
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Ep.1381 ~ What is Motivation and The Reality Of Using It - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1380 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel Robbins
1:30:24
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Ep.1380 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel RobbinsBy Mel Robbins
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1
30-Day Fitness Challenge – Build Momentum and Lasting Health Habits
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We'd Love To Hear From You - Text Us! In this episode of Reluctant Low Carb Life, we explore a comprehensive 30-day fitness challenge designed to help you kickstart your journey toward lasting health and wellness. Framed as an achievable commitment, the 30-day period serves as the perfect stepping stone for building momentum, seeing quick results, …
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Travel, Trends, and Your Dollars - Episode 2745
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Episode 2745 - Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery shelves. https://vinnietortorich.com/2026/01/travel-trends-and-your-dollars-episode-2745 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU …
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The Muscle Strategy Every Woman Needs — Dr. Gabrielle Lyon
1:08:16
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Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, I'm joined by Dr. Gabrielle Lyon to break down the muscle-centered strategy every woman needs for fat loss, metabolic health, and long-term s…
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Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424
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William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he's expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutting-edge psychiatry clinics. In this episode, Drs. Tro, Brian, and William talk about… (00:00) Intro (05:47) Dr. Sauve's educational and professional …
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#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada
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What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the…
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HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
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Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what …
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Ketogenic Athletic Performance with Coach Bronson Dant! 924
1:17:05
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Send us a text Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio! Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization o…
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Ep.1379 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel Robbins
1:28:44
1:28:44
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Ep.1379 ~ The Science Behind Proper Breathing and SleepWhy Its Essential - Mel RobbinsBy Mel Robbins
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1
The Science of Psychedelics For Mental Health & Brain Benefits
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Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, …
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Ep.1378 ~ When You Look Back on The Year, This is What You will Find - Mel Robbins Podcast Clips
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Ep.1378 ~ When You Look Back on The Year, This is What You will Find - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1377 ~ Here’s Your Guide to Turning Breakdowns into Opportunities, Watch It Now- Mel Robbins
1:22:14
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Ep.1377 ~ Here’s Your Guide to Turning Breakdowns into Opportunities, Watch It Now- Mel RobbinsBy Mel Robbins
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Ep 334 - Lessons learned in 2025 that will alter our 2026
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Here's how the goals, habits and identity you build over one year can change the trajectory of the next. This week's topics: 1. What surprised & frustrated us the most 11:45 2. The importance of personal goals 16:24 3. Habits that changed things for the better 27:34 4. Who I needed to become, to close the gap 35:21 Become a Standout PT:…
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#439 Beyond the Gym: Embracing Rucking & Health w/ Kayla Girgen
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In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's background, inspiration for the book, and the benefits of rucking, citing personal anecdotes and experiences. The conversation covers Kayla's journey from academic endeavors to her passion for fitness and nu…
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Ep.1376 ~ Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr Ramani)
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Ep.1376 ~ Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr Ramani)By Mel Robbins
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Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
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In this first Mini-Mikkipedia of 2026, Mikki breaks down why fat gain—especially around the midsection—can occur even when you’re “doing everything right” on paper. Tracking calories, training consistently, and eating well may still fall short if chronic stress is driving the hormonal environment. This episode unpacks the physiology behind stress-i…
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Ep.1375 ~ 3 Ways We Block Happiness From Our Lives - Mel Robbins Podcast Clips
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Ep.1375 ~ 3 Ways We Block Happiness From Our Lives - Mel Robbins Podcast ClipsBy Mel Robbins
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1
#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi
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For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and…
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Ep.1374 ~ If You Want To Take Your Life To The Next Level, You Have To Do THIS- Mel Robbins
1:46:05
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Ep.1374 ~ If You Want To Take Your Life To The Next Level, You Have To Do THIS- Mel RobbinsBy Mel Robbins
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Ep.1373 ~ When You Make THIS Decision, You Will Reach Your Goals - Mel Robbins Podcast Clips
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Ep.1373 ~ When You Make THIS Decision, You Will Reach Your Goals - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1372 ~ Using This Tool Will Help You Cultivate Awareness Of Your Thoughts, Feelings & More- Mel Robbins
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Ep.1372 ~ Using This Tool Will Help You Cultivate Awareness Of Your Thoughts, Feelings & More- Mel RobbinsBy Mel Robbins
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Ep.1371 ~ The Role Metabolism Plays In Our Bodies and Mental Health - Mel Robbins Podcast Clips
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Ep.1371 ~ The Role Metabolism Plays In Our Bodies and Mental Health - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1370 ~ Take Charge Of Your Well-Being by Understanding and Aligning With THIS - Mel Robbins
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Ep.1370 ~ Take Charge Of Your Well-Being by Understanding and Aligning With THIS - Mel RobbinsBy Mel Robbins
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#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi
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In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by st…
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Ep.1369 ~ 4 Easy Nighttime Habits to Feel Energized & Sleep Better
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Ep.1369 ~ 4 Easy Nighttime Habits to Feel Energized & Sleep BetterBy Mel Robbins
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Ep.1368 ~ When You Know THIS, Hitting Your Goals Gets That Much Easier - Mel Robbins Podcast Clips
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Ep.1368 ~ When You Know THIS, Hitting Your Goals Gets That Much Easier - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1367 ~ The Mindset Shift That Transformed My Life - Mel Robbins
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Ep.1367 ~ The Mindset Shift That Transformed My Life - Mel RobbinsBy Mel Robbins
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HRT in the Blue Zones and How to Solve the Adrenal Crisis | Dr. Sangeeta Pati
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Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, inte…
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Ep.1366 ~ If You Are Hyper Focused On THIS, You Are Making Yourself MISERABLE - Mel Robbins Podcast Clips
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Ep.1366 ~ If You Are Hyper Focused On THIS, You Are Making Yourself MISERABLE - Mel Robbins Podcast ClipsBy Mel Robbins
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Ep.1365 ~ If You’re Struggling with Decluttering, You Need This Approach - Mel Robbins
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Ep.1365 ~ If You’re Struggling with Decluttering, You Need This Approach - Mel RobbinsBy Mel Robbins
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Developmental Matters with Dr Anthony Chaffee - Episode 2744
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Episode 2744 - Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans. https://vinnietortorich.com/2026/01/developmental-matters-dr-anthony-chaffee-episode-2744 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH…
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#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the rig…
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The 7 Healthiest Foods You Need in Your Diet
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👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm 0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-caught fatty fish 9:32 Grass-fed ground beef 12:17 Brazil nuts 16:28 More healthy foods to eat How do you determine which foods make up a healthy diet…
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Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923
1:03:19
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Send us a text Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits. Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former c…
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Ep.1364 ~ Do This To Become More Confident5 Truths You Need To Hear with Jamie Kern Lima
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Ep.1364 ~ Do This To Become More Confident5 Truths You Need To Hear with Jamie Kern LimaBy Mel Robbins
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SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More
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Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advo…
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Manifesto 2026: My Plan to Serve by Waging War on Negativity
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True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manifesto and his plan to serve at a higher capacity by fighting online negativity. He introduces a powerful new model for a successful life, explaining why health is a responsibility, not a goal, and how b…
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Ep.1363 ~ Its Time To Stop Waiting and Finally Get Moving On Your Dreams - Mel Robbins Podcast Clips
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Ep.1363 ~ Its Time To Stop Waiting and Finally Get Moving On Your Dreams - Mel Robbins Podcast ClipsBy Mel Robbins
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