show episodes
 
Empowering women over 40 to gain more happiness, confidence, and freedom from alcohol as you age. Through weekly thought-provoking episodes, you will learn, laugh, and listen in on REAL honest conversations about aging, sobriety, and all of the fantastic topics that support the overall wellness of women over 40. Your host(ess) is Lori Massicot, a former over-drinker, overeater, "sky is falling" type of gal. At forty-five, Lori quit drinking and took the road less traveled called "aging sober ...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experienc ...
 
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show series
 
Episode 137 This episode will help you redefine how you feel about weight loss and ALL of the things you think you "should" be doing to feel confident and amazing in your body. My guest is Tanja Shaw, Founder of Fit + Vibrant Over 50. Tanja is a sought-after life and weight loss coach, host of the Fit and Vibrant You Podcast, founder of Ascend Fitn…
 
"When your muscles are more flexible they are going to be more efficient in their movement." Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances flexibility. Joining me in toda…
 
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yoursel…
 
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!…
 
Episode 136 In this episode, I'm joined by Leslie Tucker, the Founder of A Reseller's Passion, Resell Business and Podcast. Leslie wears many hats and is a multi-passionate Entrepreneur, and is passionate about helping others create multiple streams of income. The topics discussed in this episode are: How Leslie got started from inspiration from he…
 
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and…
 
Episode 135 with Lori Massicot If you are a woman over 40 and you're resisting getting sober because your husband or partner drinks or society and friends are pushing you into drinking, then this is the episode for you. In this episode, I share how alcohol affected my life as a mother and wife and how I navigated my relationships after I quit drink…
 
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can fina…
 
If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right? In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response. Vicki*, a fellow registered dietitian …
 
Episode 134 My guest is my friend, Michelle Spieler who is a Hollywood Trained Makeup Artist, Photographer, and advocate for positive aging and wellness. Topics discussed: Using TikTok to have fun and let loose Using makeup to boost your mood Nutrition and exercise in your 50's How washing your face is essential Skincare for youthful skin Clean mak…
 
If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform thei…
 
I typically reserve Odds & Ends Episodes for times when there's been a lot to catch up later in the season. But there's been so much happening since Season 3 ended, over the summer and in recent weeks, I wanted us to catch up on a few things sooner rather than later. In this episode: A recap of recent recipes on ThisUnmillennialLife.com My (unpaid)…
 
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!…
 
HOW TO ENTER THIS GIVEAWAY SPONSORED BY NATURE NATE'S HONEY COMPANY: Tell me either via email regan@thisunmillenniallife.com, on Facebook, in the Facebook Group OR on Instagram about something sweet that's happened to you in 2020. You'll be entered for a chance to win one of three $50 Visa gift cards to sweeten up the remainder of 2020. Bonus entry…
 
In this episode #133, I talk with Paula Fontenelle, therapist, author, podcaster. Paula shares her story of going through perimenopause and things you can do when you are experiencing loneliness. Topics discussed: How her sleep changed going through the beginning of perimenopause Her sleep solutions and what is working Her perimenopause journey and…
 
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!…
 
Kicking off Season 4 of the podcast is the much-awaited and anticipated Migraine Episode. Recorded (and promised to listeners) at the end of Season 3, this episode has been a long time coming. As a migraine sufferer myself, I’ve struggled off and on over the years to determine triggers and find the best preventative treatment. Today’s episode featu…
 
Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!…
 
Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes. In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account. Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her own perimenopause symptoms, Rachel decid…
 
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all. In this episode, Ted reveals a simple, yet effective, met…
 
Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journeys and experiences that helped him tune in and improve his self-awareness, which was the key to his self-transformation. If you want to experience more …
 
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen…
 
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally…
 
When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert an…
 
Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you've always wanted this year. Listen Now!…
 
The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while…
 
Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers o…
 
Bonus I recently received an email from a beautiful gal who asked me if I had a last hurrah when I quit drinking, and if it's a good idea to add closure before getting sober. I was the Queen of the last hurrah! Every diet I started from the age of 8, had a "last meal." Every January 1st had a "last spending spree," and every Sunday for about two ye…
 
Episode 131 Do you think that you can't quit drinking because your circle drinks or your spouse/partner drinks? Think again. This episode will fire you up! My guest is Connie McMillan, aka The Sobriety Queen. Connie is the Founder of Cocktails and Chocolate, an alcohol-free bar service. She is also a Sobriety and Recovery coach, author and Podcast …
 
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.…
 
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