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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
 
Welcome to To 50 and Beyond! Where aging is made joyful, confident, and alcohol-free! Your host, Lori Massicot, is a Certified Life and Recovery Coach who is on a mission to bring you weekly insightful and fun episodes every Tuesday. You will laugh, learn, and get inspired as Lori and her incredible guests share real solutions that ELEVATE your mindset, self-care, and habits and behaviors to age with joy, excitement, and freedom from alcohol. Join Lori's weekly email community to get additio ...
 
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Lauri's Lemonade Stand

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Lauri's Lemonade Stand

Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome

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Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experienc ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
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show series
 
Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Real Talk Friday episode to find out what you can do to stop losing and gaining the same stubborn pounds and…
 
Episode 180 Are you ready to get pumped up? I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song. I have spent a couple of months feeling down about something out of my control and dec…
 
Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott g…
 
There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. In this episode, Ted will reveal the biggest 7 fat loss lies …
 
"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Real talk Friday episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stop…
 
Episode 179 All forms of clutter reflect a soul that is not being true to itself. My soulful guest, Peggy Fitzsimmons, joins us to give us practical tips and insights on the effects of clutter and how to declutter and live a life full of vibrancy effectively. Peggy Fitzsimmons holds a Ph.D. in Counseling Psychology and has worked in the fields of c…
 
In this episode, I have a really fun and informative chat with an interior plant expert named Katlyn Daoust from a company called Plants By Her. Why are we talking about houseplants on a wellness podcast? Well… As it turns out, science tells us that having plants in our homes and workspaces is a really healthy thing to do. So of course, I’m hoping …
 
It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Maste…
 
It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Maste…
 
To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months of treatment, surgery and time away, I've re-calibrated some of my workload and decided to put that group on ho…
 
Creating solutions to live your best life in the middle, is possible when you make time to discover how you feel about yourself sans alcohol. There is nothing wrong with being a late bloomer, in fact, it's fun as my friend, Sondra Primeaux shares in Episode 178. Sondra is back for the third time as a guest bringing you solutions for living your bes…
 
Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!By Ted Ryce
 
During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Real Talk Friday episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while…
 
This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a…
 
Episode 177 Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience. In this episode, I’m joined by Coach Joe Oniwor for the second time! Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe i…
 
Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and …
 
The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so …
 
Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone. In this episode, I’m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction. If Melissa can get sober and enjoy life after ad…
 
In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favorite foods while traveling the…
 
You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Real Talk Friday episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Lis…
 
Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age. Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others. In this episode, Martha Beck shares practical, gentle ways…
 
Are you wanting to heal your body in some way? Would you like to regain your vitality, or just simply enjoy life more? Well you’re in for a real treat my friend, because what you’ll learn about in this episode can help you literally transform your health and vitality more dramatically than just about any other singular practice can. We’re talking a…
 
Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!…
 
It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Real Talk Frida…
 
In this bonus episode, which I felt drawn to record this morning, I'm giving you love, and a message of hope: you are not the only one who feels the way you do, and even if you are - you are going to be a-okay. You can find the FREE VIA Characters Strength test here. To find me, please visit my website here. If you want to take life to the next lev…
 
Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.…
 
The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Real Talk Friday episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.
 
In this episode, we’re going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it’s also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolb…
 
Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivity coach and author, Jeff Sanders will talk about how to create more free time for the things that matter, why being a "control freak" can lead to less productivity, and much more. Listen now!…
 
The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!…
 
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