Best Womenover40 Podcasts (2024)

1
Three Steps to Shift Your Mindset and Lose Belly Fat|260 24:24

8h ago24:24

24:24

In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …

1
#122: The Top 5 Hormones Affected in Perimenopause and How to Support Them 17:44

5h ago17:44

17:44

Perimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our…

1
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders 1:00:50

2h ago1:00:50

1:00:50

Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…

1
3 Ways To Lose Belly Fat Part 3 |259 32:27

2d ago32:27

32:27

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I…

1
#121: Overcoming Procrastination 25:48

4d ago25:48

25:48

Everyone has put off a task at some point in their life. But have you ever wondered why you procrastinate? This week we welcome guest Christiane Schroeter to the podcast. Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopre…

1
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD 1:14:13

9d ago1:14:13

1:14:13

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

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3 Ways to Lose the Belly Fat: Part 2|258 31:33

9d ago31:33

31:33

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brin…

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#120: Mid-Year Goals Check-In: Wellness Edition 21:52

11d ago21:52

21:52

As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. Check out our website at https://burnfatandfeast.com to …

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596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up 33:31

13d ago33:31

33:31

Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!…

1
3 Ways to Lose the Belly Fat: Part 1|257 34:03

17d ago34:03

34:03

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength tra…

1
#119: The Benefits Of A Meal Plan Subscription Service 20:23

18d ago20:23

20:23

Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you! Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the …

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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 26:38

20d ago26:38

26:38

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…

1
7 Days Sail Through Summer Day 7 Review 7:21

21d ago7:21

7:21

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big …

1
7 Days Sail Through Summer -- Stress and Sleep 5:00

22d ago5:00

5:00

Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-…

1
Sail Through Summer| The Power of Movement 5:36

23d ago5:36

5:36

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall healt…

1
Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256 23:46

28d ago23:46

23:46

In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my…

1
#118: Power of 5 Wellness Formula 25:16

24d ago25:16

25:16

This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting n…

1
Sail Through Summer Day 4 -- Gut Health 3:12

24d ago3:12

3:12

Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook https://www.fitgirlmagic.com/7-…

1
Sail Through Summer Day 3 Whole Foods 4:14

25d ago4:14

4:14

Navigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. To get a copy of the workbook, click here. https://www.fitgirlmagi…

1
7 Days Sail Through Summer Day 2 Balanced Plate 3:19

26d ago3:19

3:19

Welcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate. Want to get the follow along guide? https://www.fitg…

1
595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides 58:24

27d ago58:24

58:24

Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!…

1
Here’s What Every Women Over 40 Needs to Know About Cholesterol|255 1:13:50

1M ago1:13:50

1:13:50

Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze! Ashley k…

1
#117: The One Thing Women in Perimenopause Should Do to Balance Hormones 19:32

1M ago19:32

19:32

On this week's episode of the Burn Fat & Feast podcast, we will discuss the essential action that women should take to balance hormones during perimenopause. This crucial step will propel your wellness journey forward and create momentum. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and li…

1
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret 57:26

1M ago57:26

57:26

Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you wo…

1
Case Study: Are you doing everything and can't lose weight|254 22:37

1M ago22:37

22:37

I’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is my love language, not just for building strength but f…

1
#116: Overcoming Self Doubt & Trusting The Process 19:47

1M ago19:47

19:47

On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison. Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at th…

1
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson 1:05:43

1M ago1:05:43

1:05:43

Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =By Ted Ryce

1
Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253 22:37

2M ago22:37

22:37

Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel …

1
#115: How To Tone Up In Perimenopause 33:57

2M ago33:57

33:57

The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s. Fortunately, there are ways to use working out to your advan…

1
592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod 47:52

2M ago47:52

47:52

In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!By Ted Ryce

1
How to Keep Fit During Summer: 7 Strategies That Work|252 26:32

2M ago26:32

26:32

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. T…

1
#114: 8 Tips For Healthy Travel 16:25

2M ago16:25

16:25

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Che…

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591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley 1:40:15

2M ago1:40:15

1:40:15

In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley…

1
no. 134 - The POSTbiotics Episode 38:07

2M ago38:07

38:07

Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity. What are Postbiotics? You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actuall…

1
5 Ways To Break Free of Quick Fix Diets| 251 31:38

2M ago31:38

31:38

In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and find…

1
#113: Breaking Down Weight Loss for Women Over 40 17:19

2M ago17:19

17:19

Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your…

1
Can You Take A VERY Quick Survey? 0:48

2M ago0:48

0:48

Thanks for helping me plan for future episodes of This Unmillennial Life. This short survey won't take long! https://thisunmillenniallife.com/2024survey/

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Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes 30:19

2M ago30:19

30:19

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…

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