))
Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
…
continue reading
Functional Medicine, Fitness, and Wellness Podcast
…
continue reading
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels Tik ...
…
continue reading
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
…
continue reading
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
…
continue reading
Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
…
continue reading
👋Hello everyone and Welcome to the Circular Metabolism podcast, the bi-weekly meeting where we have in-depth discussions with thinkers, researchers, activists, policy makers and practitioners to better understand the metabolism of our cities and how to reduce their environmental impact in a systemic, socially just and context-specific way. This podcast is hosted and produced by Aristide Athanassiadis from Metabolism of Cities 👋Bonjour et Bienvenu.e au Circular Metabolism Podcast. Le rendez v ...
…
continue reading
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
…
continue reading
I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscri ...
…
continue reading
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
…
continue reading
…
continue reading
Step into a world where health isn't just a goal—it's a tailored journey uniquely designed for you. Welcome to Metabolic Balance, your passport to a vibrant, balanced life powered by personalized nutrition. Hosted by Cherry Wills, head practitioner and CEO of Metabolic Balance ANZ, our podcast delves into the heart of the Metabolic Balance Program, an evidence-based nutrition program transforming lives around the globe. At Metabolic Balance, we believe that health isn't a one-size-fits-all f ...
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
…
continue reading
The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
…
continue reading
A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities. This podcast helping to control insulin resistance, gut health, mental health ...
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
…
continue reading
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
…
continue reading
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
…
continue reading
Led by artist Lauren Bon, the Metabolic Studio transforms resources into energy, actions, and outcomes. #metabolicstudio
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most con ...
…
continue reading
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
…
continue reading
My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
…
continue reading
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
…
continue reading
1
Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
…
continue reading
Conversations about living healthier, happier, longer Health | Nutrition Science | Longevity | Demography #EatRealFood #OlderNotOver
…
continue reading
Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
…
continue reading
The most interesting people in the world of science and technology
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, Certified Holistic Health Coach, proudly guiding individuals towards vibrant, sustainable health. With expertise and passion, I help you navigate high blood pressure and chronic disease management, specifically empowering women of color. We don't just skim the surface; we dive deep into reimagining your lifestyle. My podcast offers invaluable strategies from personalized coaching and transformative courses, ma ...
…
continue reading
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
…
continue reading
Ultrahuman is the world's most advanced metabolic fitness platform. By using glucose biomarkers and the Ultrahuman Ring Air, we're helping people improve their energy levels, sleep better, move more efficiently and avoid metabolic disorders. Sign Up: www.ultrahuman.com
…
continue reading
Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
…
continue reading
Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
…
continue reading
A podcast about the body's defenders against disease.
…
continue reading
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
…
continue reading
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
…
continue reading
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
…
continue reading
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
1
📅 Calendrier de l'Avent 8/26 - H comme Histoire Environnementale
3:29
3:29
Play later
Play later
Lists
Like
Liked
3:29
Le mot d’aujourd’hui pour la lettre H est Histoire Environnementale. Pour ceux et celles qui suivent le podcast régulièrement, vous savez que j’apprécie énormément l’histoire environnementale qui est une sous-discipline de l’histoire qui se focalise sur l’interrelation entre les sociétés humaines et leurs environnements. Cela peut prendre différent…
…
continue reading
1
#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage
1:20:25
1:20:25
Play later
Play later
Lists
Like
Liked
1:20:25
Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health co…
…
continue reading
1
Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (mak…
…
continue reading
1
How Metabolic Balance Helped Meegan Lose Weight and Feel Amazing!
23:30
23:30
Play later
Play later
Lists
Like
Liked
23:30
In this episode of the Metabolic Balance ANZ podcast, Cherry Wills interviews Meegan, who shares her transformative journey with the Metabolic Balance program. Initially seeking weight loss, Meegan discovered significant improvements in her perimenopausal symptoms, including anxiety and confidence. Through personalized nutrition and support from he…
…
continue reading
1
64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re coverin…
…
continue reading
1
66. The ONE REASON Most Diet Plans Don't Work for Women Over 50
6:17
6:17
Play later
Play later
Lists
Like
Liked
6:17
In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online cl…
…
continue reading
1
Metabolic MD E57- Whats a Normal Blood Sugar / Glucose
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58
Dr. Kolodzik's podcast, "Blood Sugar Numbers," is a comprehensive guide to understanding and managing your blood sugar levels. In this episode, Dr. Kolodzik will discuss various topics related to blood sugar, including: What is blood sugar? How is blood sugar regulated? What are the normal blood sugar levels? What are the risks of having high or lo…
…
continue reading
1
242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale
29:51
29:51
Play later
Play later
Lists
Like
Liked
29:51
SUMMARY: In this week’s episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As the holiday season approaches, she shifts the focus from typical New Year’s resolutions to something more meaningful: tracking progress, particularly in relation to muscle mass and body composition. Dr.…
…
continue reading
1
Will You GAIN Weight During A Reverse Diet?
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
Episode 152: Are you terrified of gaining weight during a reverse diet? You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more. I’ll also bust the myths about weight gain, explain the differenc…
…
continue reading
1
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
1:28:34
1:28:34
Play later
Play later
Lists
Like
Liked
1:28:34
"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physician, #1 New York Times bestselling author of "Good Energy," and co-foun…
…
continue reading
1
Neuroscience, Nutrition and Metabolic Health Simplified
1:07:56
1:07:56
Play later
Play later
Lists
Like
Liked
1:07:56
Send us a text Dominic D'Agostino Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with …
…
continue reading
1
Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight?
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
0:00 - Understanding the role of key nutrients in metabolism and mood 3:20 - How metabolism changes after age 30 4:53 - Common pitfalls of cutting calories incorrectly 6:54 - The importance of protein for metabolism and muscle health 9:27 - What are essential nutrients, and why do they matter? 11:26 - Vitamin D’s importance for energy, inflammation…
…
continue reading
Send us a text Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to r…
…
continue reading
1
What can weight tell you about your metabolic health?
18:17
18:17
Play later
Play later
Lists
Like
Liked
18:17
Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health. Author: Leslie Goldman, MPH Link to article: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health Become a Levels Member –…
…
continue reading
1
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
38:24
38:24
Play later
Play later
Lists
Like
Liked
38:24
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperat…
…
continue reading
1
Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55
1:14:47
1:14:47
Play later
Play later
Lists
Like
Liked
1:14:47
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr.…
…
continue reading
1
Ep. 257 - Understanding Ketones & Metabolic Switch | Keto-Mojo Guide: Testing & Results | Beyond Basic Fasting | Glycogen Depletion Tips | Sleep & Exercise Impact | Fat Adaptation Journey| Join the Fasting ...
44:12
44:12
Play later
Play later
Lists
Like
Liked
44:12
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
…
continue reading
1
133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21
Vegetables are always good for you right? Sometimes they're not. In this episode, Adele delves into some of the vegetable secrets you might not know. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq…
…
continue reading
1
Deuterium, Deutenomics, Fat Loss, & Metabolism with Dr. Lazslo Boros
1:20:30
1:20:30
Play later
Play later
Lists
Like
Liked
1:20:30
Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about somethin…
…
continue reading
1
73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
1:18:38
1:18:38
Play later
Play later
Lists
Like
Liked
1:18:38
Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John’s recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legen…
…
continue reading
1
From Engineer to Family Doctor: Dr Kerry Reller - A Journey into Metabolic Health and Insurance-Based Medicine 169
56:03
56:03
Play later
Play later
Lists
Like
Liked
56:03
While most physicians receive only two weeks of nutrition education focused mainly on vitamin deficiencies, Dr. Reller's early exposure to nutrition came from her mother's college nutrition background, which helped shape her eventual path toward metabolic health despite traditional medical training. Dr. Kerry Reller, a board-certified family and ob…
…
continue reading
1
Understanding Metabolic Health and Hormonal Balance!
1:08:26
1:08:26
Play later
Play later
Lists
Like
Liked
1:08:26
Send us a text Welcome to today's episode, a captivating journey into the intricate dance between hormones and health that shapes our lives more than we might realize. As we navigate the nuanced world of insulin resistance and the profound effects of declining estrogen post-menopause, we'll uncover the hidden forces steering our metabolic health, w…
…
continue reading
