Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Player FM - Internet Radio Done Right
39 subscribers
Checked 6d ago
Added four years ago
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Light Up Your Metabolism
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Science Friction's latest series is: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about foods like meat, ice cream and potatoes — and unpicks why nutrition studies can be so conflicting and confusing. All six episodes of Cooked are avai ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Light Up Your Metabolism
Mark all (un)played …
Manage series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
258 episodes
Share
Mark all (un)played …
Manage series 2818369
Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
258 episodes
All episodes
×
L
Light Up Your Metabolism
1 How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260 1:09:00
1:09:00 
Play Later 
Play Later 
Lists 
Like 
Liked1:09:00
Play Later Play Later Lists Like LikedTODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician , and faculty member of the Quantum Biology Collective , Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat ! Use the code DANIELLE Get Carrie's FREE Mitochondrial Healing Masterclass ! Instagram Online Courses Youtube ON TODAY'S EPISODE What is the importance of understanding quantum biology in taking control of health? How does EZ water affect maintaining a negative charge in cells and cellular energy production? What additional energy sources besides traditional food support cellular health? What increases exclusion zone water and boosts cellular energy? What are the factors that can deplete exclusion zone water? What is the importance of EZ water in cellular energy production and metabolic health? How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health? How do local and seasonal diets influence metabolic processes in the body? What is the role of deuterium in metabolism, and how can it influence mitochondrial function? What about adrenal health and its relationship to light signaling and cortisol regulation? TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 The Exact Minerals You Need if You're Insulin Resistant | Episode 259 50:48
50:48 Play Later Play Later Lists Like Liked50:48
Play Later Play Later Lists Like LikedON TODAY'S EPISODE Get My Electrolyte & Mineral Guide ! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference. Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet? How can mineral imbalances disrupt your blood sugar regulation and metabolism? What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function? Why does a low-carb diet increase your need for certain minerals? What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels? How can electrolyte imbalances contribute to cravings, fatigue, and brain fog? Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine? What are the best mineral supplements (and brands) for insulin resistance? How can you ensure you’re getting the right balance of minerals without overloading on any one? What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health? TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258 47:30
47:30 Play Later Play Later Lists Like Liked47:30
Play Later Play Later Lists Like Liked👉🏻 Get 50% OFF of my course, Metabolic Jumpstart , with the code HALFOFF! FAVORITES GUIDE : https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health? How does sleeping in disrupt your circadian rhythms and negatively impact your health? Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones? How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health? Why can skipping breakfast spike your blood sugar levels, and what should you consider instead? How does snacking between meals disrupt insulin sensitivity and digestion? What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight? How does artificial light exposure at night interfere with sleep cycles and overall health? What are the negative effects of screen time before bed on sleep quality and recovery? How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257 45:08
45:08 Play Later Play Later Lists Like Liked45:08
Play Later Play Later Lists Like Liked🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery 💬 Want to talk to me first? 👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall (If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com , and I’ll add more options for you!) Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited! ON TODAY'S EPISODE If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles— even though you’re doing “all the right things”—this episode is for you. I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia. You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again. In this episode, you’ll learn: Why common weight loss advice backfires if you have hypoglycemia The role of leptin and why yours might be too low How stress, dieting, and undernourishment keep your metabolism in survival mode Why the holistic health trends of 2018 may have set you up for burnout The real reason you’re always hungry (even if you’re eating “enough”) How blood sugar crashes mimic the stress of running from a tiger What your body actually needs to feel safe, stable, and ready to release excess weight The exact place to start if you want real healing (hint: it’s not more restriction) TODAY'S SPONSORS Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256 57:18
57:18 Play Later Play Later Lists Like Liked57:18
Play Later Play Later Lists Like LikedON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction? How can trying to follow generalized health advice from athletes or influencers backfire for women specifically? What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health? Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice? How does eating fruit before bed affect your insulin levels, sleep, and energy the next day? What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism? How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function? What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs? How can understanding your unique biology and nervous system state help improve your health and energy? What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong? TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery 👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…
L
Light Up Your Metabolism
1 High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255 1:16:45
1:16:45 Play Later Play Later Lists Like Liked1:16:45
Play Later Play Later Lists Like LikedThis was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open ! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist 👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…
L
Light Up Your Metabolism
1 Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254 1:14:48
1:14:48 Play Later Play Later Lists Like Liked1:14:48
Play Later Play Later Lists Like LikedTODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients. Website Vanessa's Instagram Healing Families' Instagram Podcast Youtube ON TODAY'S EPISODE What is homeopathy, and how does it differ from conventional medicine in its approach to healing? How can homeopathy support the body’s natural healing processes and promote overall well-being? What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy? How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues? What does circadian biology have to do with homeopathy and overall health? How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions? What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy? How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations? Why is fever considered a healthy immune response, and what does it signify in the context of healing? How can homeopathy complement lifestyle changes and support the body's natural healing abilities? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again on Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253 52:46
52:46 Play Later Play Later Lists Like Liked52:46
Play Later Play Later Lists Like LikedTHE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health? How does the time change during Daylight Saving affect your body and metabolism? Why is living out of sync with your natural circadian rhythm a common problem today? What are Zeitgebers, and how do they help your body stay on schedule? How can light exposure throughout the day impact your blood sugar and energy levels? What role does meal timing play in regulating your metabolism and insulin sensitivity? How does movement at different times of the day influence cortisol, blood sugar, and fat-burning? Why is temperature important for syncing your body’s natural rhythms and improving sleep? What impact does artificial light at night have on your sleep and stress hormones? How can grounding and natural rhythms enhance your sleep and metabolic health? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252 1:55:33
1:55:33 Play Later Play Later Lists Like Liked1:55:33
Play Later Play Later Lists Like LikedTODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life. Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooder ON TODAY'S EPISODE How can ecstatic dance reveal and heal our inner critics? What role does social media play in influencing our self-esteem and body image? How does curiosity help in navigating personal health journeys and transformation? What are the benefits of sunlight and connecting with nature in improving overall health? How does empowering ourselves to listen to our bodies impact our health choices? Why is it essential to simplify health concepts and not depend on practitioners for life? How does the journey of self-discovery lead to more freedom in health choices? How does challenging societal norms open up new paths to personal and health freedom? Why is it important to find a supportive community when pursuing unconventional health choices? How does cold exposure enhance circulation and contribute to health and healing? TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025 ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251 1:13:53
1:13:53 Play Later Play Later Lists Like Liked1:13:53
Play Later Play Later Lists Like LikedTODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality. Website: www.soltechealth.com/buy-now Instagram: @soltechealth ON TODAY'S EPISODE What is the importance of deep sleep for overall health and immune function? How does the decline in deep sleep correlate with aging and chronic illnesses? What role does exercise play in maximizing the amount of deep sleep you get? How does the Soltech system help restore deep sleep and manage stress? What are the key features of wearable technology designed to enhance sleep quality? Why is calibration essential for individual sleep needs, and how does it work? How does stress impact sleep quality, and what strategies can improve it? What is the relationship between deep sleep and gut hormones like leptin and ghrelin? How do magnetic frequencies support deep sleep, and are they safe to use? Why is consistency and patience important when improving sleep quality over time? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250 1:24:10
1:24:10 Play Later Play Later Lists Like Liked1:24:10
Play Later Play Later Lists Like LikedTODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance. Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality. Ismail's Instagram ON TODAY'S EPISODE What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges? How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health? Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity? What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods? How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months? What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood? How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice? What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy? How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes? Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249 43:57
43:57 Play Later Play Later Lists Like Liked43:57
Play Later Play Later Lists Like LikedTODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us? How did humans originally adapt to natural light, and what happens when we disrupt this cycle? What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation? How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function? What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production? In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism? How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process? What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction? How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion? What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders? TAKEAWAYS: Turn off overhead lights Choose unscented candles and warm lights like himalayan salt lamps ( https://www.daniellehamiltonhealth.com/favoritethings ) Get incandescent bulbs from 1000bulbs.com Use blue blocking glasses ( https://vivarays.com/daniellehamilton Code: DANIHEALTH) Try Iris Tech for the computer (to turn computer screens amber/red) Use Twilight for Android (turn screen amber/red) Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/ Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248 1:18:37
1:18:37 Play Later Play Later Lists Like Liked1:18:37
Play Later Play Later Lists Like LikedTODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection Podcast Vanessa's Instagram Heather's Instagram *GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODE I share about... How do circadian rhythms influence metabolic health and blood sugar regulation? What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being? How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels? What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons? How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health? Why is incorporating grounding and nature exposure into your daily routine important? What is the relationship between cortisol levels, stress, and blood sugar management? How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose? What is the significance of integrating circadian and quantum strategies for optimal health? How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH WITH ME You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 The Biggest Misconceptions about Vitamin D | Episode 247 37:55
37:55 Play Later Play Later Lists Like Liked37:55
Play Later Play Later Lists Like LikedON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production? How does sunlight influence our mitochondrial function and overall energy levels? Why is morning sunlight not enough to produce adequate vitamin D? How do supplements compare to sunlight when it comes to vitamin D synthesis? What role does cortisol play in our energy levels, and how does it relate to sunlight exposure? How does skin color impact the absorption of UVB light and vitamin D synthesis? Why is cold exposure beneficial for the body, and how does it support vitamin D production? What are the risks of avoiding UVB light, and how can it affect metabolic health? How can full-spectrum sunlight benefit our health beyond just vitamin D production? What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…
L
Light Up Your Metabolism
1 The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246 24:07
24:07 Play Later Play Later Lists Like Liked24:07
Play Later Play Later Lists Like LikedFeel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck. If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here! https://www.daniellehamiltonhealth.com/bloodsugarmastery TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH Thank you for listening to the show! You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth My website is https://www.daniellehamiltonhealth.com . Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs! If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking! Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to Light Up Your Metabolism
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Science Friction's latest series is: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about foods like meat, ice cream and potatoes — and unpicks why nutrition studies can be so conflicting and confusing. All six episodes of Cooked are avai ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
