Best Danielle Hamilton, FNTP Podcasts (2024)

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5: Life, Balance and the Blood Sugar Connection with Guest Danielle Hamilton, FNTP 56:18

8d ago56:18

56:18

In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton. Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycem…

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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein 58:18

14h ago58:18

58:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about wh…

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How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190 1:42:23

1d ago1:42:23

1:42:23

TODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! TODAY'S GUESTS Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fasci…

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Retreats for overstimulated entrepreneurs and women in business 21:34

2d ago21:34

21:34

Send us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs …

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Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189 35:23

5d ago35:23

35:23

Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this n…

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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:05:45

8d ago1:05:45

1:05:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…

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The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188 1:09:22

8d ago1:09:22

1:09:22

TODAY'S GUEST Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, lea…

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Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187 1:01:17

12d ago1:01:17

1:01:17

STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonh…

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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 51:39

15d ago51:39

51:39

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and …

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Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186 1:25:10

15d ago1:25:10

1:25:10

TODAY'S GUEST Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivate…

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Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185 13:22

19d ago13:22

13:22

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is dani…

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 41:50

22d ago41:50

41:50

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself an…

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4: Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM 31:30

22d ago31:30

31:30

Brie Wieselman, LAc, MTCM is a licensed primary care provider and medical director of Brie Wieselman Integrative Health. Brie is the CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 – and we will definitely talk more about that! For the past 14 years, she has paved the way for quality functional care, working wit…

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Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184 1:01:40

22d ago1:01:40

1:01:40

TODAY'S SPONSOR Visit getkion.com/unlock for 20% off!! TODAY'S GUEST Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Website: getkion.com/unlock Instagram: @kion ON TODAY'S EPISODE W…

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Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183 20:12

26d ago20:12

20:12

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Faceboo…

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 43:45

29d ago43:45

43:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

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Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182 1:09:57

29d ago1:09:57

1:09:57

TODAY'S SPONSORS Get your LightPathLED Red Therapy HERE! Use the code DANIHEALTH at checkout! TODAY'S GUEST Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He sta…

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7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181 13:01

1M ago13:01

13:01

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "sm…

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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 37:59

1M ago37:59

37:59

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with …

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3: Realigning Our Minds with Dr. Vanessa Calderon 33:53

1M ago33:53

33:53

Join us in this enlightening episode of "Moving Mattresses in Three Inch Heels" with your host, Julia Jordan, featuring the dynamic Dr. Vanessa Calderon, a board-certified emergency medicine physician, Harvard graduate, and a transformative master coach. In today’s episode, we dive deep into the cognitive thought model and its profound impact on tr…

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Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180 1:05:24

1M ago1:05:24

1:05:24

TODAY'S GIFTS Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/ Stop Your Brain Bully: https://stopyourbrainbully.com/ TODAY'S GUEST Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, em…

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5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179 10:33

1M ago10:33

10:33

👉 Get on the waitlist now for Blood Sugar Mastery! Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first? Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻htt…

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A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178 56:09

1M ago56:09

56:09

TODAY'S SPONSORS Get your Veri CGM HERE! Use the code DANI20 at checkout! (You can also get just the app if you already have sensors) ON TODAY'S EPISODE What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels? Why are CGMs beneficial for all people, not just diabetics? Ho…

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#349 Finding Your Zone of Genius with Gay Hendricks 47:05

1M ago47:05

47:05

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing …

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The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177 9:14

2M ago9:14

9:14

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your m…

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#348 EMF and Health with August Brice of TechWellness 51:24

2M ago51:24

51:24

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices.…

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2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle, R.D. 32:37

2M ago32:37

32:37

Join us on this transformative journey in today’s episode of Moving Mattresses In Three Inch Heels, as we dive deep into the connection between our adrenals and metabolism. Host Julia Jordan welcomes the incredibly knowledgeable Betsy Markle, R.D., a seasoned dietitian and holistic nutritionist, to explore the often overlooked aspects of metabolic …

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1: The Strength in Not Settling with Shannon Wilkerson 40:17

2M ago40:17

40:17

Get ready to be inspired! In this exhilarating episode of Moving Mattresses In Three Inch Heels, host Julia Jordan sits down with the dynamic Shannon Wilkerson, a four-time published author and a passionate advocate for personal and professional development. Shannon, who specializes in coaching single mothers, shares her powerful insights on not se…

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The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176 1:06:45

2M ago1:06:45

1:06:45

Try BEAM: beamminerals.com/DANIHEALTH Code: DANIHEALTH gets you 20% off! TODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to …

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What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175 9:50

2M ago9:50

9:50

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels…

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#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health 1:03:41

2M ago1:03:41

1:03:41

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was su…

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Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174 58:40

2M ago58:40

58:40

TODAY'S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing,…

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5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173 9:31

2M ago9:31

9:31

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here ar…

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#346 Emotions Stored In The Body with Dr. Bradley Nelson 45:44

2M ago45:44

45:44

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of h…

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The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172 1:17:59

2M ago1:17:59

1:17:59

TODAY'S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Youtube: https://www.youtube.com/@maxgulhanemd Twitter: htt…

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93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171 8:35

2M ago8:35

8:35

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doe…

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#345 Human Heart, Cosmic Heart with Tom Cowan 38:40

2M ago38:40

38:40

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom prese…

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Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170 1:03:10

2M ago1:03:10

1:03:10

GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services…

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7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169 9:47

3M ago9:47

9:47

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xn…

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#344 Autoimmune Cure with Dr. Sara Szal Gottfried 1:00:18

3M ago1:00:18

1:00:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, …

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How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168 1:27:25

3M ago1:27:25

1:27:25

TODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing r…

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Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167 10:47

3M ago10:47

10:47

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. W…

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Starting with ME: Metabolism, Meditation, Menopause, Mental Health and Medical Care for Women 14:33

3M ago14:33

14:33

Welcome to the inaugural episode of Moving Mattresses in Three Inch Heels! I'm Julia Jordan, your host, and I couldn't be more thrilled to embark on this journey with you. After years of contemplation, I'm finally taking the leap into the podcasting world, and I'm diving in headfirst. While future episodes will feature guests, today it's just you a…

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#343 Healing Power of Enzymes with Dr. Ellen Cutler 44:26

3M ago44:26

44:26

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they d…

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How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166 1:12:26

3M ago1:12:26

1:12:26

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and …

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How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165 8:11

3M ago8:11

8:11

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insul…

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#342 Immune Support with Immunoglobulins with McClain Haines 38:11

3M ago38:11

38:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. 🤓 In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out on what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation i…

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How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164 1:21:48

3M ago1:21:48

1:21:48

TODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant…

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Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163 8:20

3M ago8:20

8:20

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar exp…

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#341 Anxious Attachment in Relationships with Jennifer Nurick, MA 48:02

3M ago48:02

48:02

Send us a Text Message. This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips! KEY TAK…

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Danielle Hamilton, FNTP Podcasts

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