Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202

Light Up Your Metabolism

TODAY'S SPONSOR:

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
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TODAY'S GUEST

Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.

Website: www.ryanmitchelbrown.com

Instagram: @Ryanmitchelbrown

YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2

Tiktok: @KetoRyan

ON TODAY'S EPISODE

• How might a privileged childhood influence the development of autoimmune diseases and eating disorders?
• What is the impact of psychological stress and trauma on the healing process and overall well-being?
• What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?
• How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?
• How does stress affect your health, and what techniques can help you adapt to different seasons of life?
• What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?
• How does exposure to light and contact with nature influence mental health?
• What role do self-reflection and gratitude play in improving health and well-being?
• What are common challenges in navigating the health care system, and how can these limitations be addressed?
• Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?

STAY IN TOUCH WITH ME:

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1. On Instagram @daniellehamiltonhealth
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3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

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