My life is my Sadhana, (daily Spiritual practice). A Spiritual Moms Yogic Journey through life Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Loving Kindness Meditation Day 17! + Our next 4 week Online Yoga
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1 more day to get in my next 4 week Online Yoga Course! Deep Dive with me! It's a no-brainer: Kundalini Yoga & Meditation Classes to give you Energy & Intuition:YOU GET THE ENTIRE 4 WEEK COURSE THE MINUTE YOU BUY IT! ❤ So YES you can start TODAY!✨ Instant Access to over 4 hours of content✨Downloads/Tutorials of chants✨Lifetime access of the videos …
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Day 30 of our Citizen Science project! Are you doing it? 🤔
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Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️--- Support this podcast: https://podcasters.spotify.com…
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Citizen Science! We are starting a NEW Project! Join Us! Are you a Meditator?
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11:28
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Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini--- Support this podca…
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Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://…
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We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️ We are doing a chanting meditation now! The Re Man Eh Shabad…
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Day 22! Ego Eradicator & Brightening the Aura
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5:24
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Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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We finished Japji & started Meditation for Cold Depression
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Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: https://valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Japjj! Song of the Soul! Our 40 day Chanting Meditation
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Join us for our 40 day Chanting Meditation! https://valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: https://m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: https://southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/--- Support t…
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40 days of Removing Fear of the Future completed! Meditation for a Calm Heart is next!
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Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! https://valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7Wu…
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We are on Day 38 of 6 minutes to remove negativity! Join us FREE daily meditation
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I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️--- Support this podcast: https://po…
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Day 40 of Trust Woo Hoo! Check out what happened! #ChakraYoga
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8:09
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I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th 🤔 #meditation this year I hope you’ll join us for our next FREE 40 day meditation to remove negativity ...you in? We are starting my upper chakra course this week. I hope you’ll join us! Does your voice shake when you speak your truth? Are you connected to your…
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We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself 🙏🏼✊🏽✊🏿💗🧘🏽♂️🧘🏼♀️--- Support this podcast: https://podcasters.spotify.com/po…
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The aftermath....Premka, Yogi Bhajan abuse, personal trauma + Quarantine
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9:53
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Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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My response to Premka: White Bird in a Golden Cage; My life with Yogi Bhajan
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Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: https://youtu.be/hiM4K-wMmuM --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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It’s 2020 and we started our 40 day meditation to “set our “year” Japji Song of the Soul
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7:49
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Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/su…
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Hey there! I just got back from Kauai, Hawaii! It took me 3 days just to de-compress!
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7:41
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Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! https://www.southbayyoginis.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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We completed 40 days of Guidance check out what happened!
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5:56
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In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! https://valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support…
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So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! https://vimeo.com/352792144 --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support…
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Creating Self Love! Happy Solstice and International #Yoga day #YogaClub My group on FB!
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5:37
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We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love https://valindayoga.lpages.co/kriya-for-self-love/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Become a Golden Buddha with us! Day 10 https://vimeo.com/333852473
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12:51
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I’m still doing Grace of G.O..D. Day 50! Started Re Man Eh (Become a Golden Buddha) Doors are open for my online #Chakra #Yoga course SouthBayYoginis.ZippyCourses.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Completed our 40 day Meditation for Prosperity! And started Grace of G.O.D. Join us!
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8:36
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Well....My podcast has taken a back burner...I had a lot of chaos in my life our teacher says “With every breath life is a crisis” Yogi Bhajan ...what do you think? 🤔 #Quotes Join us for our next meditation https://valindayoga.lpages.co/grace-of-god-meditation/?fbclid=IwAR2M6J86-Sk9RduCCpZfKEuqDjMeRTflbDjYEd2bk1cZDVJpuz6ZimAPsrI --- Support this po…
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Day 20! Prosperity, Abundance & Gratitude practice Join us! https://www.southbayyoginis.com/
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5:47
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https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us! Crystal Grids! Altars! Abundance $ is coming in in ways I didn’t expect 💗🙏👍🥰😘🧘🏽♂️🧘🏼♀️ Even in ads on Anchor! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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3 minutes to Prosperity! https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us!
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7:24
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What is Prosperity to you? https://www.southbayyoginis.com/ Our next 40 day #KundaliniYoga #Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Day 31 of my #KundaliniYoga #Chanting #Meditation Come listen to my results! Week 2 of my #OnlineYoga #Chakra course https://www.southbayyoginis.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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#Japji Song of the Soul Day 6! Also launching my #KundaliniYoga & the #Chakras Online #YogaCourse
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7:33
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https://valindayoga.lpages.co/japji/ Sign up here! It’s FREE check out my website for more information https://SouthBayYoginis.com Doors are OPEN for my Kundalini Yoga & The Chakras online Yoga course! Https://SouthBayYoginis.zippycourses.com 🙏💗🧘🏽♂️🧘🏼♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support…
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Your 3 personalities! Vital, Relaxed and Stressed where do you live the most?
8:32
8:32
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Day 40 for me! 6 minutes to Remove Negativity! Join us! https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ (This will also get you on my email list for Japji, our next #Meditation #Chanting #KundaliniYoga www.SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support…
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Removing Negativity: The 3 aspects of the Self
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https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ Join us! 6 minutes to Remove Negativity --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Week 4 Completed! #KundaliniYoga for #Energy & #Intuition + 40 days of Trust Completed 💗🙏👍
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9:19
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We also just completed 40 days of #Trust #Meditation #SouthBayYoginis #ValindaYoga What really changes your life? 🧘🏽♂️🙏💗🤔 https://valindayoga.lpages.co/11-minutes-for-trust/ https://www.southbayyoginis.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Episode 40 Day 27 of 11 minutes to Trust, The Energetic Body
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3:54
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The Essence of #KundaliniYoga & #Meditation, the energetic body www.SouthBayYoginis.com + South Bay Yoginis on FB every Monday for #YogaHacks --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Join us for this FREE #Meditation https://valindayoga.lpages.co/11-minutes-for-trust/ Also my #OnlineYoga course doors are Open we start Oct. 1st https://southbayyoginis.zippycourses.com/course/633859ba-ecbb-4111-96c6-1dfc55263e89/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support…
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Our next practice! https://valindayoga.lpages.co/11-minutes-for-trust/--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Don’t think about your demoting habits....that’s NOT helping you! Grab it! 3 minutes https://vimeo.com/169782324 --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Last day to sign up for Kundalini Yoga 101 with me! Once you buy it you own it, you can practice whenever you want! I will be guiding you starting next week for this four week journey with me you have to commit to one hour a week for your health and wellness! https://southbayyoginis.zippycourses.com/login--- Support this podcast: https://podcasters…
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https://southbayyoginis.zippycourses.com/course/1f0aa132-9df1-4547-86bb-80ccb120c686/ Doors are Open! For my Online Course! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Day 25! 9 minutes to Freedom aka Longevity Kriya
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https://valindayoga.lpages.co/longevity-kriya/ Join us! Or get in my FB group Conversations with my Soul Sisters for a ton of Free Yoga/Meditation hacks! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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We start our NEW daily practice Tmo! Join us! https://valindayoga.lpages.co/longevity-kriya/--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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My FREE Master Class! Sign up for a reminder here! https://valindayoga.lpages.co/7-secrets-to-kundalini-yoga-revealed/--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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We just finished day 40 Japji Song of the Soul! South Bay Yoginis on Facebook! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Sign up here! https://valindayoga.lpages.co/japji/ check out my South Bay Yoginis page on Facebook! Please “like” it if you like what I’m teaching 💗👍🙏--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Our next 40 day meditation join us! Conversations with my Soul Sisters: Kundalini Yoga, Meditation & Wellness 🧘🏼♀️ 🧘🏽♂️ South Bay Yoginis on Facebook or SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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We just completed 40 days of chanting a mantra for the men in our lives! Also Mantra Monday join my group Conversations with my Soul Sisters Kundalini Yoga, Meditation & Wellness on Facebook for more teachings from me. Www.SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support…
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Welcome back! I didn’t forget about you...come listen to what meditation we are working on right now! South Bay Yoginis on FB--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Angel Card Readings $20/20 minutes + Your numerology + a 3 minute meditation based on your reading just for you! 👍🙏💗 book me: https://calendly.com/valindayoga SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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There are 2 ways to go in life! #YogaHacks SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Taking sugar and bread out of my diet has been a crazy journey....this Meditation is so keeping me on track! www.SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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This was a quote taught to me when I was struggling and worrying a lot....now I’m sharing it with you www.SouthBayYoginis.com--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Join us! Kriya to Remove Negativity! Day 5 but you can still join 11 days of peace, 11 minutes a day and I will send you the video to do anytime of day www.SouthBayYoginis.com or South Bay Yoginis on FB --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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I wrote a blog about “Following your Bliss” and why it’s not always a good idea! SouthBayYoginis.com blog (Bottom right of home page)--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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Why do people get so caught up in the how? Why? What’s best? Knowledge only becomes wisdom when we have a direct experience with it! DO--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support
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