Best Van Runners World Podcasts (2024)

1
S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach. 1:23:13

2h ago1:23:13

1:23:13

In a modern society that thrives on comfort, choosing to run and push the boundaries on performance is inherently uncomfortable. It's going beyond what's normal and as athletes, our nutrition should reflect that... Unfortunately this is often not the case and nutrition is an afterthought, second to training. But they are not actually separate thing…

1
Ep. 419 - Birgitta von Dresky - Lawyer in Singapore & passionate Diver 20:27

5h ago20:27

20:27

Birgitta von Dresky is a corporate/commercial lawyer based in Singapore. She is originally from Bonn, Germany, where she also studied law. Before moving to Asia, she worked in Germany as an in-house lawyer for two well-known companies in the chemical/cosmetics industry, namely, Sasol and L’Oréal. Since 2003, Birgitta has been based in Singapore, wo…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:38

20m ago56:38

56:38

Sign Up for the 5-Day Injury Prevention Challenge! In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power m…

1
Empowering Diversity in Running: A Deep Dive with Harry Chandler 42:59

3h ago42:59

42:59

In this episode of Sneaker Impact News, host Bryan the Botanist interviews Harry Chandler, a prominent figure in the running industry co-owner of the Charlotte Running Company, vice president of the Running Industry Association, and chair of the Running Industry Diversity Coalition. The discussion covers Harry's personal journey from Michigan to be…

1
Beyond the Miles: A Conversation with Valeria Rodriguez 48:42

3d ago48:42

48:42

In Episode 10 of Sneaker Impact News, host Bryan the Botanist interviews Valeria Rodriguez, an inspiring figure with a multifaceted life as a runner, mom, illustrator, teacher, and survivor. Valeria shares her journey from a physically challenging childhood to becoming a state-champion runner and securing a college scholarship. Despite pressure and…

1
From Brooklyn to Moab: Lucien ‘Hot Chocolate’ Boulet's Ultra Journey 37:45

3d ago37:45

37:45

Meet Lucien Boulet aka Hot Chocolate aka the Peoples Champ! OooooWeeeee! In this episode of Sneaker Impact News, host Bryan the Botanist welcomes Lucien Boulet, also known as Hot Chocolate, in their brand new studio, marking Lucien as the first in-person guest. Lucien, an ultra runner, entrepreneur, and father, shares his inspiring journey from sta…

1
Ep. 418 - Libby Romfh - 365 Books, Daily Blogger 19:38

4d ago19:38

19:38

Libby Romfh received her first, well-deserved, rejection letter from Random House at age 5. After a career leading change at Barnes & Noble, Libby launched her blog, Change + Management, to share her learnings. This year, Libby challenged herself to blog daily. What about? Books, of course. Reading helps us navigate life. When facing challenges, we…

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Game Changers in Tendinopathy Research with Myles Murphy 1:08:27

4d ago1:08:27

1:08:27

Sign Up for the 5-Day Injury Prevention Challenge! In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Unde…

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Ep. 417 - Betsy Kenyon - Photographer, Buddhist, Runner 15:06

6d ago15:06

15:06

Follow Betsy: https://www.betsykenyon.com/ Instagram: betsy_kenyon United Nations exhibit: https://www.un.org/en/exhibits/exhibit/re-connection *********** Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 400+ podcasts / 26 ma…

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S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury 1:13:36

9d ago1:13:36

1:13:36

We bring to you another deep dive with one of our favourite guests on the show, Dr Martin Khoury is not your average Chiropractor. His inquisitive nature and steadfast pursuit for answers make for an excellent combination in solving the puzzling problems that people present with - and give us the opportunity to bring you an even better conversation…

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Ep. 416 - Betsy Kenyon - Photographer, New York 16:46

12d ago16:46

16:46

Follow her beautiful art projects: https://www.betsykenyon.com/ Instagram: Betsy_kenyon United Nations Exhibit: https://www.un.org/en/exhibits/exhibit/re-connection *********** Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / …

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:20

16d ago40:20

40:20

Sign Up for the 5-Day Injury Prevention Challenge! Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or …

1
S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 55:42

17d ago55:42

55:42

"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…

1
Ep. 415 - Hedwig van der Laan, CEO of StudioHedwig 18:14

25d ago18:14

18:14

My name is Hedwig van der Laan - I live in Zeist, The Netherlands with my husband and our 2 cats. We have 3 grown up children who have just started working or are still studying. I started StudioHedwig in 2016, after crocheting and knitting a series of pillows and throws for ourselves. I enjoyed doing that so much that I also wanted to make interio…

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:40

18d ago49:40

49:40

Sign Up for the 5-Day Injury Prevention Challenge! In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especia…

1
S3|E10 - The TTOM Special Edition with Irvette van Zyl 1:01:18

23d ago1:01:18

1:01:18

Returning to the start line of The Total Sports Two Ocean Marathon this year we have Irvette van Zyl "aka The other South African in the ladies elite field", as Irvette jokingly recalls the 2022 race and how Gerda pipped her in the last 3km to take the win and break the course record. In today's conversation - our most candid and authentic one to d…

1
Ep. 414 - Jennifer Moriconi - President of OWIT, Brussels 16:44

1M ago16:44

16:44

Connect: Jennifer on LinkedIn | OWIT in Brussels | LinkedIn Page for OWIT Brussels For 17 years, Jennifer has immersed herself in the dynamic realm of international business and project development, culminating in her role as the leader of YULCOM Technologies' European office. YULCOM, a rapidly expanding enterprise specializing in bespoke platforms…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 32:58

25d ago32:58

32:58

Sign Up for the 5-Day Injury Prevention Challenge! On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine …

1
S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 1:09:59

1M ago1:09:59

1:09:59

"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…

1
Ep. 413 - Mitali Pradhan - Professor in Economics and loving Plants 16:28

1M ago16:28

16:28

I am an Assistant Professor of Economics at the School of Business at Farmingdale State College (SUNY). I received my PhD in Economics from Fordham University. My research interests lie at the intersection of international trade and development and my research agenda is twofold – one, I am interested in looking at the impact of international trade …

1
Strategies for Overcoming All Types of Pain 47:21

1M ago47:21

47:21

Sign Up for the 5-Day Injury Prevention Challenge! In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychologic…

1
Ep. 412 - Julia Reinhart - Photographin reist nach Antarktis (in Swiss-German) 13:36

1M ago13:36

13:36

Julia Reinhart is a photojournalist contributing to Getty Images and NurPhoto Agency. Her creative work is represented by SPART Galleries in Borås, Sweden. Her photos have been published by NBC, CNN, ABC, BBC, the New York Times, the Guardian, The Economist, Washington Post, Financial Times, Der Spiegel, Le Figaro, La Republica, Rolling Stone, New …

1
S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser. 51:05

1M ago51:05

51:05

To take a quote directly from today's conversation, "Shoes shoes shoes shoes shoeees! And then you need to pick one?". How? And where do you even start? It comes as no surprise to you that the running shoe market is flooded with options and with the latest technological improvements; carbon plates, foam on foam on foam, stack height, heel drops and…

1
Journey into the Endurance World with Latina Marathon Record Holder Nadia Ruiz! 51:16

1M ago51:16

51:16

In this heart-warming episode of Sneaker Impact News, we dive into an inspiring conversation with Nadia Ruiz, also known as Iron Girl Nadia. Raised in Los Angeles by Ecuadorian immigrant parents, Nadia shares her rich background in running, which spans 26 years and includes over 650 races. From struggling with team sports to discovering her talent …

1
Ep. 411 - Julia Reinhart - Photographer traveling to Antarctica 18:37

2M ago18:37

18:37

Julia Reinhart is a photojournalist contributing to Getty Images and NurPhoto Agency. Her creative work is represented by SPART Galleries in Borås, Sweden. Her photos have been published by NBC, CNN, ABC, BBC, the New York Times, the Guardian, The Economist, Washington Post, Financial Times, Der Spiegel, Le Figaro, La Republica, Rolling Stone, New …

1
Ep. 410 - Mimi - A College Professor in the Making 13:42

2M ago13:42

13:42

My full name is Miracle Onyenadum Ugweje, however I like to be called Mimi. I am currently a college student at CUNY Lehman College. I love being curious and delving into the things I am curious about, the best way I have found that I do this is through writing. Although I have always loved writing, recently I have found a new love of critical anal…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:16

1M ago51:16

51:16

Sign Up for the 5-Day Injury Prevention Challenge! Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Streng…

1
S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club 1:07:21

2M ago1:07:21

1:07:21

In the Jan/Feb 2024 issue of the Runners World Magazine, Community Track Club was officially dubbed the 'Coolest Running Club in South Africa', which is quite the statement! As we've discussed many times on the pod in the past, the social running scene has swept the country by storm, but there is one club that puts on a show like no other. If you g…

1
Taking Recycling to New Grounds: Meet Charles Van Schaik, the Force Behind Sneaker Impact Europe 28:01

2M ago28:01

28:01

Sneaker Impact News Episode 8 features an extensive interview with Charles Van Schaik, a professional with over 30 years of experience in the retail and footwear industry, who collaborated with Sneaker Impact, a social enterprise focused on sneaker recycling for the European market. Charles highlights his experiences working with international bran…

1
Ep. 409 - Troy McFadden - Wisdom Warrior Coaching 20:32

2M ago20:32

20:32

Follow him: https://www.wisdomwarriorcoaching.com; https://www.linkedin.com/in/troy-mcfadden-pcc-401b02187/ *********** Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races …

1
Unweaving Chronic Pain with Andrea Moore 1:07:48

2M ago1:07:48

1:07:48

Sign Up for the 5-Day Injury Prevention Challenge! Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea …

1
S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback. 56:41

2M ago56:41

56:41

A little look into our lives lately if you will; in this episode we chat about: Davey’s move to the Western Cape. Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone. Leah’s health journey with functional medicine and how that’s changed her relationship with r…

1
#81: Strength Training for Runners with Kyle Long 52:45

2M ago52:45

52:45

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Want additional help in your strength training or ultra endurance training and racing? Hit up…

1
Ep. 408 Cristina Bertarelli - Late Bloomer, Vibrant Soul 18:34

2M ago18:34

18:34

Follow her journey as an artist: https://www.instagram.com/cristinabertarelli_art/?hl=en *********** Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. K…

1
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 36:44

2M ago36:44

36:44

Sign Up for the 5-Day Injury Prevention Challenge! Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

1
An In-depth Conversation with Terry Schalow from the Running Industry Association (SI NEWS EP6) 36:48

2M ago36:48

36:48

In this episode of Sneaker Impact News, host Bryan the Botanist interviews Terry Schalow, the Executive Director of the Running Industry Association (RIA). Schalow shares his career journey, from his start at ASICS to his current role at RIA. He discusses the organization's mission, highlighting its focus on supporting brick-and-mortar retail runni…

1
Elliott Mason: Uniting Runners With RunAdic! (SI NEWS EP5) 12:50

2M ago12:50

12:50

In this episode of Sneaker Impact News, Bryan the Botanist interviews Elliott Mason, the founder of RunAdic, a creative app solution aimed at building communities and promoting health through technology and support. Elliott shares his motivation behind creating RunAdic, a tool that geo-localizes running clubs and runners. This feature allows users …

1
S3|E5 - Why Runners Must Love Hills with Mike Obery, Founder and Captain of MustLoveHills Run Crew. 1:05:56

2M ago1:05:56

1:05:56

In this conversation we chat to local running legend, coach and founder of MustLoveHills RunCrew, Michael Obery. Mikey has a larger-than-life infectious energy about him and a deep rooted sense of community which has been instrumental in helping him establish one of the coolest Cape Town-based run clubs to emerge from the 'social' running scene, wh…

1
Ep. 407 - Stefanie A. Engelhard - Co-Founder, CTO of Unleash Future Boats 13:15

2M ago13:15

13:15

Follow her vision and support her cause with an important topic for the future: Social handles: Personal: https://www.linkedin.com/in/stefanie-a-engelhard/ https://www.instagram.com/saengelhard/ Unleash Future Boats: https://www.linkedin.com/company/unleashfutureboats/ https://www.instagram.com/unleashfutureboats/ https://www.youtube.com/c/UnleashF…

1
Pro Running Spotlight with Patrick Reagan 1:01:59

2M ago1:01:59

1:01:59

Sign Up for the 5-Day Injury Prevention Challenge! In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background …

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