Best Verity White Podcasts (2024)

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Legal Intrapreneur Basics - SPECIAL Live episode - Legal Innovation & Tech Fest 47:27

5+ y ago47:27

47:27

Ep12 - Legal Intrapreneur Basics - Live recording from Legal Innovation & Tech Fest (Sydney, 2018)Mindset: Will you go to the movies with me?In this special episode, we go the Sydney 2018 Legal Innovation and Tech Fest where Verity Presented on Legal Intrapreneur Basics. We learnYou can listen and follow along with the presentation pack and other r…

1
Episode 011 Making a Reverse Sandwich Contract and what's next for the Checklist Legal Podcast 13:42

5+ y ago13:42

13:42

>>> Mindset: Making productive magic happenThis is the episode that puts together all the previous episodes and ideas into one full process overview…· We run through the four big Secrets of Productive Contracts· We step through six steps of how to make a Reverse Sandwich Contract™ which makes use of those four contract secretsIn Episode 01 (Product…

1
Episode 70 - Finding Flow - Verity Ockenden 50:48

6y ago50:48

50:48

On this week's show- the last of 2018, we take to a key member of the Great Britain Cross Country Team, Verity Ockenden. We talk about her success this year, finishing 2nd at the British Championship in Liverpool, and making a real mark on the cross country circuit. We discuss her training regime, the coaches that have helped her on her running jou…

1
Episode 69 - Injury Corner - Achilles Tendinopathy 36:03

6y ago36:03

36:03

On this week's show we celebrate the arrival of Shaun's little baby, lament the disappearance of Jermaine's voice, and talk Euro Cross face plants! We also focus on Achilles tendinopathy- talking to Noel Thatcher about how we can manage the injury.By Let's Get Running

1
Episode 68 - Variety - Conor Hancock 40:12

6y ago40:12

40:12

This week we talk variety with OCR world medallist, Conor Hancock. We discuss how Conor has kept his training and racing varied and what key skills are required for the challenge of obstacle racing. We also discuss Shaun's gammy hips and Jermaine's blowing into a tube.By Let's Get Running

1
Episode 67 - Runners Knee - Scott Newton 35:23

6y ago35:23

35:23

On this week's show we speak to top running physio, Scott Newton. We discuss Runners Knee- what it is, how to avoid it, and what you can do to treat the problem. We also discuss road rage fights, causes of mistaken identity, and Shaun's parenting expectations.By Let's Get Running

1
Episode 66 - How do you define yourself- Kilian Jornet 48:27

6y ago48:27

48:27

This week we speak to world champion ultrarunner and skimountaineer, Kilian Jornet. We discuss how and why he attempts these feats, the fastest known times for ascent and descent of of the Matterhorn, Mont Blanc, Denali, and Mount Everest, and what goes through his mind in times of adversity. We discuss his attributes- how is he able to recover so …

1
Episode 65 - Plantar Fasciitis / Tendinopathy - Noel Thatcher 35:53

6y ago35:53

35:53

On this week's show we discuss our next challenge- what event we will aim for and how you can get involved. We want your suggestions on Twitter. We also start a new feature 'injury corner', with a fortnightly focus on a running specific injury and how we can avoid it. This week Noel Thatcher talks to us about Plantar Fasciitis...or should we say Pl…

1
Episode 64 - #trainbrave - Tom Fairbrother 1:08:21

6y ago1:08:21

1:08:21

On this week's show we talk to Tom Fairbrother. Tom is a marathon runner, iron-distance triathlete, and former eating disorder sufferer. Tom was encouraged by a coach to lose weight in order to enhance his performances, which triggered a two-year struggle with bulimia and binge eating disorder. Alongside dietitian, Renee McGregor, he has founded ca…

1
Episode 63 - Project 220 - The Finale 23:53

6y ago23:53

23:53

On this week's show we discuss Shaun's attempt to run the Frankfurt Marathon and break 2 hours 20mins....it didn't go to plan! We'll discuss how the race played out and what Shaun learnt from the experience. We also discuss mid race accidents, and Shaun's gag reflex.By Let's Get Running

1
Episode 62 - The Love Show - Joe Dale 36:00

6y ago36:00

36:00

This week's show is all about making connections. We speak to Love Track London co-founder Joe Dale about the running-speed dating evenings they run. We also discuss how Shaun and Jermaine managed to convince their partners to put up with them, running pick-up lines, and rigging competitions. We also honour listener Finn for his 'bus driver - Let's…

1
Episode 61 - Project 220 26:36

6y ago26:36

26:36

On this week's show we discuss Shaun's training for the Frankfurt Marathon. With 2 weeks to go it's crunch time- we talk about the final hard session, the impact of drinking a Ketone ester, and what the next 14 days 'should' look like. The Caramel kid (aka Poor Mans Usain Bolt) gives his tips for remaining 'crocodile' in the final week…

1
Episode 60 - Goal Setting - Emma Pallant 44:35

6y ago44:35

44:35

On this week's episode we talk to triathlete, Emma Pallant. We discuss her plans for Ironman Kona, how and why she moved from running to triathlon and how she is learning her way in the sport. We also discuss Gym bunnies on buses, tramps enjoying Shaun's pocket money and We-willy winkyBy Let's Get Running

1
Ep10 How to map a contract for productivity 16:13

6y ago16:13

16:13

Mindset: IT’S COMPLICATED (But it doesn’t have to be)This episode of the Checklist Legal Podcast covers:• How to create a mind map and my favourite application for creating mind maps• How to create Swimlane process maps for more complicated contracts with lots of moving parts Head to the website https://www.checklistlegal.com/podcast and click on e…

1
Episode 59 - Project 220 - All Bases Covered 26:08

6y ago26:08

26:08

On this week's show we talk about Project 2.20, Shaun's mission to run sub 2.20 at the Frankfurt Marathon. We discuss what we have learnt so far- how we could improve the preparation up to now and what we will be focusing on in this final month. We also discuss the Queen's appearance at the live show and what Jesus thought of Ironman Triathlon.…

1
Episode 58 - Coping with Stress - Markus Torgeby 54:08

6y ago54:08

54:08

On this week's show we talk to Swedish Runner Markus Torgeby. A talented junior runner in Sweden, Markus was under immense pressure to succeed. It became too much and he decided he needed space; to be on his own. So, he moved into a remote forest in Northern Sweden- living for 4 years in a tipi. He documents this story in the his book- we caught up…

1
Episode 57 - Project 220 - Running Nutrition - Renee McGregor 59:19

6y ago59:19

59:19

On this week's show we take a look at how Shaun's Marathon training is going. We speak to top dietitian, Renee McGregor to see if Shaun could be improving his fuelling and recovery strategies. We discuss how he could structure his eating over the week to prepare more effectively for his 'big sessions' and longer runs.…

1
Ep09 Triple O Productivity for your contract process - Make your contracting process more productive 17:59

6y ago17:59

17:59

Episode 09: Triple O Productivity for your contract process - How to make your contracting process more productiveMINDSET: GET CURIOUSOn this episode, we do a ‘why’ oveview of contract process mapping. We lay out the broad way to use Triple O Prodcutivity™ to improve your contract process productivity. The next episode delves deeper into the ‘how’ …

1
Episode 56 - Running long - Damian Hall 48:19

6y ago48:19

48:19

On this week's podcast we discuss running long with UTMB 5th placer, Damian Hall. We talk about his incredible performance in Chamonix, how he trained and prepared for the race, and how runners can make the transition to ultras. We also discuss podcast beef, bus mishaps and biblical rain.By Let's Get Running

1
Episode 55 - How To Run Faster - Marilyn Okoro 58:56

6y ago58:56

58:56

On this week's show we talk to 800m speedster, Marilyn Okoro. Marilyn talks about her athletics career; her start in the sport, how her coach tricked her into doing endurance training, and her difficult relationship with UK Athletics Head Coach, Charles Van Commenee. Shaun and Jermaine give their thoughts on speed development and we urge all listen…

1
Episode 54 - Project 220 - Mental Approach - Andy Lane 47:53

6y ago47:53

47:53

We focus on Shaun's Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun's mental game. We discuss how to approach training and races in the lead up to the major goal race- why goals based on effort and feel are more productive at this point, how you can train the ability to focus, and some tips for managing 'detonation' …

1
Episode 53 - Time Management for Runners - Beth Dobbin 52:15

6y ago52:15

52:15

On this week's episode we talk about time management for runners. How do we fit in the training when time gets tough? We discuss our tips for fitting training into your busy schedule (including buying super strength deodorant), and talk to our new role model, British 200m champion, Beth Dobbin. Beth recently finished 7th at the European Championshi…

1
Episode 52 - Project 220 - Race Day Nutrition- HVMN 50:51

6y ago50:51

50:51

The quest to get Shaun's around the Frankfurt Marathon in under 2hours 20mins continues! We talk about his race win at a wet and windy trail race on Dartmoor, and his lack of recovery since then. We also start thinking about race day nutrition and discuss the ketone drink HVMN with elite rower and Research Lead, Brianna Stubbs. Could it prevent Sha…

1
Episode 51 - Drawing Inspiration From Others - Tom Holden 44:38

6y ago44:38

44:38

On this week's show we talk to the inspirational Tom Holden. In May 2017 Tom, a GB Junior international athlete, was involved in an accident which caused damage to his brain affecting his movement and speech. Doctors thought it was unlikely Tom would walk again, but incredibly Tom has fought back- and is slowly starting to learn to run again. He sp…

1
Episode 50 - Andy Vernon 50:59

6+ y ago50:59

50:59

On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!…

1
Episode 49 - Hill Running - Sarah Tunstall 46:11

6+ y ago46:11

46:11

On this week's show we talk to one of the world's best mountain runners, Sarah Tunstall. We discuss her life in the mountains, how she trains and races, and the beauty of the mountain running scene. We also give our tips for tackling hills both in training and racing and discuss whether Jermaine could 'do a job' for a League 1 Football club.…

1
Episode 48 - Project 2.20 - Aaron Scott 41:21

6+ y ago41:21

41:21

On this week's show we continue on Shaun's route to the Frankfurt Marathon. We speak to England International Marathon runner Aaron Scott who will be competing in Frankfurt this year for the third time. We discuss his training, his thoughts about the course and the British Marathon running scene. We also discuss England's exit from the World Cup an…

1
Episode 47 - Giving something back - Ivo Gormley 31:51

6+ y ago31:51

31:51

On this week's episode, we ask- not how you can improve as a runner- but how you can help improve things for other people. We speak to Ivo Gormley, founder of Goodgym, a project that pairs physical volunteering with exercise- encouraging runners to use their runs to benefit others. Unfortunately we miss the dulcet tones of the Caramel Kid as Shaun …

1
Episode 46 - Project 220 - Nate Jenkins 52:39

6+ y ago52:39

52:39

On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for the race. He talks about 'Canova' style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want …

1
Episode 45 - Running & Culture : Sam Robinson 54:03

6+ y ago54:03

54:03

On this week's show we discuss- how profoundly is our experience of running affected by cultural circumstance? We speak to Journalist and Historian, Sam Robinson. We discuss the differences between the running experience in the UK and America, the affect of digitalisation on our running experience, and why runners on both sides of the Atlantic are …

1
Episode 44 - Train the Mind : Professor Andy Lane 1:12:39

6+ y ago1:12:39

1:12:39

On this week's show we speak to talk about training the mind. Professor Andy Lane joins us as we discuss- How can you elicit greater performance by focusing on improving mental strength. We discuss a research project called 'Resist' that you can be a part of and he gives his ideas for incorporating mental training into your running. We also discuss…

1
Episode 43 - Coping with the Heat : Tom Evans 54:43

6+ y ago54:43

54:43

Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitve Ultra Running after a boozy bet, who he trains for the longer distances, and how he specifically trains for hot ultra races. We also discuss Jermain…

1
Ep08 Is it time lawyers lose the legalese? 9:35

6+ y ago9:35

9:35

Episode 08: Is it time lawyers lose the legalese?MINDSET: LESS LEGALESE, MORE TRUSTOn this episode of the Checklist Legal Podcast:• Scientific proof clients hate legalese • Why lawyers should hate legalese too• Why (as Prof Joe Kimble says) the law is no serious obstacle to writing clearly and plainly• How you can sound smarter (hint: use plain lan…

1
Episode 42 - Try something new : Night of 10000m PB's 1:00:23

6+ y ago1:00:23

1:00:23

It's summer, Autumn Marathon's are a long way off- it's time you try something new. On this fortnight's show we talk about one of the most exciting track races on the UK calendar- forthcoming Night of the 10000m PB's taking place at London's Parliament Hill Track on May 19th. We talk to man behind the event- Ben Pochee. We discuss how and why he ca…

1
Ep07: The SLAPP test for productive contracts 16:06

6+ y ago16:06

16:06

Mindset: FINE TUNE DOCUMENT PERFORMANCEOn this episode, we look at the SLAPP test. Key tactics we can use to improve the productivity of the contract document.We'll cover: • Academic studies showing the effectiveness of visual contract elements• The picture superiority effect• Why easy to read is easy to like• Contract formatting tipsThe SLAPP test…

1
Ep 06 Triple O Productivity for Contract Documents 13:17

6+ y ago13:17

13:17

Episode 06: Triple O Productivity for your contract document - How to make your contract document more productiveMindset: WRITE FOR READABILITYOn this episode of the Checklist Legal Podcast, we are covering the Triple O Productivity way to approach your contract docucument. This means systematically looking at the document and:1. Obliterating the t…

1
Episode 41 - Post Race Planning : Run Africa / Richard McDowell 1:04:12

6+ y ago1:04:12

1:04:12

This week we talk about post race reflection and planning- how do you recover from your goal race and plan for the next one? We speak to Rekik, Co-Founder of Run Africa who provide altitude training camps in Addis Ababa that benefit the local athletics community. We also celebrate the performance of listener, Richard McDowell, (aka the Turbo Ferret…

1
Ep05 Triple O Productivity introduction - Checklist Legal the Podcast 13:18

6+ y ago13:18

13:18

Episode 05: Introduction to Triple O ProductitivtyMindset: Systematise productivity hackingIn this episode of the Checklist Legal podcast:• Why you need to systematise your productivity hacking• An overview of the Triple O productivity system• How this productivity system applies to contract documents & contract processes• 3 key tactics to tick off…

1
Ep04 How lawyers can delegate like Beyonce - Checklist Legal the Podcast 6:35

6+ y ago6:35

6:35

Episode 04 - how to delegate like BeyoncéMindset: Delegate like a divaToday’s show is all about the 'Delegate like Beyoncé' checklist**Key Takeaways**> You can download a PDF copy of the 'Delegate like Beyoncé' list from https://www.checklistlegal.com/resources > Nozbe checklist: https://nozbe.how/Hnm7x**Actionable Challenge**Download the 'Delegate…

1
Ep 03 Be a lazy lawyer | Checklist Legal Podcast with Verity White 15:35

6+ y ago15:35

15:35

Episode 03 – Be a lazy lawyerMINDSET: Keep a look out for minionsIn this episode of the Checklist Legal Podcast…• Why minions is not a dirty word• We look at the different types of minions available to you• Examples of some basic Robot Minions to try• Tactics for approaching minions• What to do if you have no minionsKEY TAKEAWAYS• It's great to del…

1
Episode 40 - Dealing with Race Demons : Rebecca Murray 46:50

6+ y ago46:50

46:50

On this week's show, a London Marathon Special, we discuss how people deal with 'in-race demons'- the little voice in your head that tills you to quit. We speak to London debutante, Rebecca Murray, who is lining up on the elite field this year. We also discuss bald women leaving babies on buses, avoid a diplomatic row with Malaysia, and wax lyrical…

1
Ep02 A contract is not a bit of paper Checklist Legal Podcast with Verity White 13:02

6+ y ago13:02

13:02

Episode 02 - A contract is not a bit of paper.MINDSET: THINK DIGITALLYThis episode covers…• What a contract is• Who is a contract for? Who is the user of a contract?• Why your ordinary lawyering skills are not enough anymore and why you need an extraordinary skill set• What does it mean to think digitally?• How does digital thinking apply to buildi…

1
Ep00 What is the Checklist Legal Podcast and who is it for? A short intro 4:05

6+ y ago4:05

4:05

Episode 000 of the Checklist Legal Podcast from https://www.checklistlegal.com/podcastAn introduction to Verity White (real lawyer, novice podcaster) and the Checklist Legal Podcast.This is the intro podcast where I give you an overview of what this podcast is about and you decide whether you like my voice and whether you want to keep listening.Wha…

1
Ep01 Productive Contracts: Reverse Sandwich Contracts with Verity White 14:29

6+ y ago14:29

14:29

Ep 01 Productive Contracts: Reverse Sandwich Contracts with Verity WhiteMindset: Useful and usableWhat if lawyers wrote beautiful contracts that everyone could read, understand, and use? What if these contracts helped make negotiation easier and reduced commercial disputes?There is a fun and easy way to structure a contract so you get all the legal…

1
Episode 39 - Technique: Steve Connor 52:45

6+ y ago52:45

52:45

On this week's show we discuss Running Technique. We talk about our own form foibles; Jermaine's tripod foot and Shauns camp arm, and we discuss why you might seek to make a change. Most importantly we talk to Steve Connor, former British Universities Champ and top Sports Podiatrist. He discuss how he works with runners and some common issues among…

1
Episode 38 - Seeking the right running advice: Lauren Howarth 49:10

6+ y ago49:10

49:10

On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hack…

1
Episode 37 - Injury Prevention, Jorin Kamps (Running Solutions) 53:59

6+ y ago53:59

53:59

In this fortnights show we discuss injury prevention- keeping our bodies on the thin line between niggle and injury. We speak to top physio Jorin Kamps, in Iten, Kenya. He treats some of the top runners in the world- including Wilson Kipsang, Dennis Kimetto and Zane Robertson. We also discuss the National Cross Country Championships with Left Spike…

1
Episode 36 - Events. What makes you enter? 1:04:50

6+ y ago1:04:50

1:04:50

On this weeks show we talk to Jessica Frey, General Manager at Virgin Sport and Nick Kershaw from Impact Marathons about the different events they help to coordinate. We get 'contemplative' about how and why we choose our races, Jermaine explains his dodgy Instagram pics and Shaun demonstrates his knowledge of celebrity reality shows.…

1
Episode 35 - New Year Special 1:03:04

7y ago1:03:04

1:03:04

This week we look back on 2017 and discuss our resolutions for 2018. We talk to dietitian Renee McGregor and fanzine founder Chris Rainsford about theirs too. We also give away a Meridian foods hamper in our corking giveaway!By Let's Get Running

1
Episode 34- Simon Freeman (Like the Wind) 38:26

7y ago38:26

38:26

This week we talk to Simon Freeman, runner and founder of magazine 'Like the Wind'. We talk about why we run, Dick Beardsley's desire to get a girlfriend and the rise of the running influencer.By Let's Get Running

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