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Episode 54 - Project 220 - Mental Approach - Andy Lane

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Manage episode 215713578 series 2392576
Content provided by Let's Get Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Let's Get Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We focus on Shaun's Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun's mental game. We discuss how to approach training and races in the lead up to the major goal race- why goals based on effort and feel are more productive at this point, how you can train the ability to focus, and some tips for managing 'detonation' in races. We also discuss bus theft, high-vis scarecrows and yellow sunvisor induced positivity.

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 215713578 series 2392576
Content provided by Let's Get Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Let's Get Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We focus on Shaun's Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun's mental game. We discuss how to approach training and races in the lead up to the major goal race- why goals based on effort and feel are more productive at this point, how you can train the ability to focus, and some tips for managing 'detonation' in races. We also discuss bus theft, high-vis scarecrows and yellow sunvisor induced positivity.

  continue reading

70 episodes

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