I'm pulling this recording from The Vault, today. This was recorded a couple years ago, and never published, but I think that routines in motherhood are just as important to talk about today as they were then. Laura Hernandez, the genius mom behind Mama Systems, chats with me about action steps for routines and prepping for what needs to be done th…

If you're an overwhelmed mom, the number one way to get some relief is not what you might think. Self care is great, but it's not just going to the spa and getting a pedicure. There are other things we can do to get not just self care, but also to connect with our kids. And, stacking functions to get the most out of your time is another huge bonus …

Recorded in September 2022 and published two months later. Sorry for the delay, folks! Today I am joined by Genavieve Moyer on the eve of the new Hocus Pocus movie. We sat down on Facebook Live to chat about one of our favorite cult movies from the 80s/90s, Hocus Pocus, as any Gen X adult would. We put our own spin on what it would be like if we us…

I am joined by Tyler Dorsey once again for the kick off of my year long series of 1980s teen adventure moves, as if they were actual parenting guides. Join Tyler and I as we discuss MORE outdoors and free-range kids, bowling, and what shenanigans we were up to as kids. This first flagship episde for the new series is all about The Goonies; a 1985 i…

Join my friend, Victoria D, and I as we talk a little bit of woo and a little bit of practicality when it comes to raising a child with ADHD. Victoria has ADHD and we discuss how she grew up with ADHD with lots of laughs, crystal peddling, and cats. Victoria doesn’t hold back, she’s honest that it takes effort to pick up the life skills in order to…

I'm BACK! Did you miss me? In 2021 I filed for divorce and put the podcast on a hiatus. However, I had a number of episodes already recorded, waiting to be published. And now I'm back with a great discussion with Tyler Dorsey from Focus Forward ADHD. Tyler grew up with ADHD and talks about her struggles growing up and having a big disconnection wit…

Rewind Nutrition is an online health coaching company founded by Gui and Rachael Soares. Backed by science and proven with experience; Rewind utilizes ancestral nutrition to manage chronic illnesses including but not limited to: Diabetes, Hashimoto’s, Crohn’s, Heart Disease, Anxiety, Migraines, Acid Reflux, Fatty Liver Disease, Epilepsy, etc… They …

Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, …

Today’s episode is when I got to chat with Esther Nagle about using Yoga to be able to function through her ADHD symptoms by using her breath and movement. Esther lives in the U.K. and found herself using alcohol to self medicate her ADHD. Then she found Yoga to help heal herself and get sober. Another fun episode where I had a great conversation.w…

Shannon is a 23 year old grad student currently studying for her Master's degree in Communications. She is a lifetime student who lives on the east coast of the U.S. Shannon wasn't diagnosed with ADHD until she was an adult, and thus not put on medication until she was 18, by personal choice. She enjoys finding different avenues of coping by gettin…

Personal Safety For Kids isn't about knowing how to beat someone up physically. This episode gives you ideas and tips for having a discussion with your children about who they are, where they live, what to do in an unfavorable situation, when to seek help and why these things matter. Join me today as I discuss: Building trust and not freaking out o…

Join me today on an interview show with guest Ryan Cooper. Ryan and I talk about his growing up with ADHD and how he looks back on his life. This conversation was so insightful for moms of kids with ADHD and a look into the life of someone with ADHD and how they grew up with the disorder. If you're on a journey with being a mom to a child with ADHD…

This episode was recorded at the beginning of April during the first wave that the U.S. closed down for quarantine during the SARS-COV2 outbreak in early 2020. For moms of kids with ADHD/ADD. In this episode I discuss: Mindset of the adults; Start with work in mind, instead of screens; Create a growth mindset in your child; Intrinsic v. Extrinsic m…

Meet Jessica "Dixie" Mills, of Homemade Wanderlust. An avid hiker and outdoor lover. Dixie has completed all three long distance through-hikes of the U.S. Join us for this week's episode where we discuss: The importance of hiking for kids, and WITH kids Why screen time can be damaging to kids What kids learn while outdoors How to get kids outside w…

What you'll find on the Wandering Ma Podcast, for moms of kids with ADHD. Check out more at www.thewanderingma.com and find us on social media at www.instagram.com/torithewanderingma and www.facebook.com/thewanderingma. Encouraging moms to teach their kids life skills, getting outdoors with the family, and raising capable adults so we can eventuall…