The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ...
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Best ADHD Podcasts We Could Find
Best ADHD Podcasts We Could Find
Podcasts about attention deficit hyperactivity disorder, a mental condition also known as attention-deficit disorder (ADD). Know the practices and strategies from these podcasts featuring discussions, stories and advice from experts and people who have lived with people with ADHD.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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Catie and Erik’s Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos.
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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ADHD Podcast for Parents and Educators
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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The ADHD Parenting Podcast offers practical information to help you help your child reach their full potential without the fluffy stuff. This podcast is presented by Mike McLeod, SLP from GrowNow ADHD, and Ryan Wexelblatt, LCSW, from ADHD Dude.
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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The Podcast by ADHD consultant and lecturer James Koppert
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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A podcast for distractible women. It's ladies. With ADHD. Talking about ADHD. Hosted by Jenn Welch, a lady with ADHD. LadyHD.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Welcome to ADHD Grown Up, an in-depth and lighthearted look at Adult ADHD. This show aims to create discussion about living with Adult ADHD and have a good time doing it. Visit anchor.fm/adhdgrownup for more information. I will personally thank new supporters on the show.
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Join ADHDer, Dr Mine Conkbayir MBE and husband, the BAFTA award-winning comedy actor, Paul Whitehouse (Mortimer & Whitehouse: Gone Fishing, The Fast Show) as they explore ADHD with diverse celebrity ADHDer guests, professors and specialists in this brand new Podcast series. Given the recent 'explosion’ in diagnoses, particularly within the world of comedy, Paul Whitehouse represents the archetypal sceptic. He’s there to challenge the very concept of ADHD. Dr. Mine provides theoretical and re ...
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity Coach
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Inside ADHD is CanLearn Society and ADHDFamilies' official blog/podcast that provides parents with current research about ADHD and strategies for helping their children. ADHDFamilies on CanLearnSociety.ca is a resource website for parents of children who have ADHD. All of the resources have been evaluated by experts in the field of ADHD, so parents can feel confident that they are receiving trustworthy information.
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A casual conversation amongst ADHD Founders about the unique challenges of having ADHD and building a business! Guaranteed laughs, sometimes chaos, and occasional missed episode recordings.
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ...
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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodive ...
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I'm Alex Delmar, a certified ADHD coach and person with ADHD. I'm here to share what I've learned so other people with ADHD can enjoy better lives!
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Looking for ADHD answers -- especially if you're single (solo)? Look no further!
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Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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Where duct design meets dopamine. Hosted by Jeremy Begley, founding shareholder of HVAC 2 Home Performance, this biweekly show dives deep into the intersection of HVAC, building performance, and green design.
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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.
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Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can ex ...
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
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Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Many people with ADHD discover they focus better with sound in the background—but not just any sound. For some, it’s the subtle hum of a fan or motor, not music or conversation, that makes concentration easier. When loyal listener Jessie shared how low-level background noise helps him focus, it sparked the idea for this episode. In this episode of …
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What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need? Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle Breaks down the missing ingredient behind most failed goals: support systems that match your brain Challenges toxic positivity and “su…
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Starting Over Again in The New Year with ADHD
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Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change. If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you. Book a Call with Megs > Calendar In this episode, Megs talks honestly about why start…
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EP. 366: You Don’t Need a New Year. You Need a New Lens.
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I…
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Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don’t match how we really operate. A simple past year review helps you choose goals that fit your strengths, your patte…
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AuDHD and the Social Battery: Why You’re Still Exhausted After Rest
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Show Notes: Hello and welcome to Authentically ADHD – I’m Carmen, and I’m so glad you’re tuning in. Today we’re exploring a topic I know many of us grapple with: why you’re still exhausted even after resting, especially when you’re both autistic and ADHD (often called AuDHD). If you’ve ever wondered, “I took a break, so why do I still feel drained?…
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Shocking Links Between ADHD & Alzheimer's/Dementia and The Hope To Fight It
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As requested, here is a show about the huge link between ADHD and issues such as dementia and Alzheimer's. But fear not. There is hope for us. Tune in to hear James discuss these conditions. If you want to support the costs of this show or just fund James a coffee please go to https://ko-fi.com/forteannewspodcast…
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589- How to Make (and Keep) Friends as an Adult with ADHD
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Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with…
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The Truth About Inverter Heat Pumps: Failures, Commissioning & Real-World Performance with Tim De Stasio
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Why are inverter heat pumps failing in real homes and what can HVAC pros do to fix it? In this episode of the HVAC ADHD Vodcast, host Jeremy Begley sits down with HVAC veteran, consultant, and Comfort Science Solutions founder Tim De Stasio to unpack the real-world challenges of inverter heat pumps, energy efficiency, commissioning, and system desi…
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Imposter syndrome after a lifetime of hacking her ADHD (Debbie Reber’s story)
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Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids. Debbie explains how being extremely organized her whole li…
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No.1 AuDHD Expert: What AuDHD Really Feels Like, This Habit Means You Have AuDHD!
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Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain what AuDHD really feels like, how to spot the signs of AuDHD and how to thrive with AuDHD. Chapters: 00:00 Trailer 01:31 Is Autism a friend to ADHD? 03:14 The confusing nature of AuDHD 05:02 What makes sense after AuDHD diagnosis 07:15 Dr…
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71. When You Can’t Relax Even When It’s Quiet — What Your Body Is Doing and Why
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You’re not bad at relaxing. And you’re not doing rest wrong. If you’ve ever noticed yourself cleaning, tidying, or “finding something to do” in the very moments you’re supposed to be enjoying — this episode explains why. In this short but powerful conversation, Jane unpacks why so many mums feel restless, guilty, or half-revved when things finally …
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#147 Why ADHDers don’t follow through: The truth about shame-based goals
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If you’ve ever set the same goal over & over again… then quietly stopped trying… then used that as “proof” that you never follow through, this episode is for you. We’re talking about shame-based goals: the goals you set because you believe there’s something wrong with you that needs fixing. “I have to lose weight because I’m disgusting.” “I need to…
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EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free
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Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January 27-28) - www.adhdwithjennafree.com/waitlist Chapters 00:00 Introduction: Free Regulated Vi…
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Why ADHD Brains Rely on Hyperfocus (and Why It Backfires)
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Looking for the Bottleneck Reset Workshop? Click here for details: https://unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21st If you have ADHD, you probably know this pattern. You’re foggy, scattered, or stuck… until a deadline hits. Then suddenly, you’re laser-focused, productive, unstoppable. And afterwards…
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ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)
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It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impactful conversations we've had on the show—specifically those that help us navigate the "new year pressure" without the burnout. That's why today, we'r…
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SLP 327: Seven Hidden Triggers Behind Challenging Behavior in Children with Autism
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Meltdown Triggers: Seven categories help identify what sets off dysregulation. ✅ Proactive Strategy: Identify triggers to prevent meltdowns before crisis happens. ✅ Hulk Metaphor: Dysregu…
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Episode 205 with Jen Fry. “I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.” Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and Backbone While Not Being a Jerk.” Saying no is supposed to be simple — but for so many women with ADHD…
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Interview With ADHD Coach Paula Engebretson
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In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk about the realities of navigating ADHD through different "seasons of life," why rigid systems rarely work, and how values, energy levels, and self-und…
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Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
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In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Discover Your ADHD Ove…
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Did you turn into a brand new person on the stroke of midnight NYE? US NEITHER! In fact, we're not subscribing to any of that ‘new year, new me’ BS! We can't wish our ADHD away, plus we’re not broken versions of ourselves needing to be fixed! We’re the same people, and we’re facing the coldest and darkest months of year! We meed compassion, not pre…
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New Year with ADHD: Realistic Goals Without Burnout
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The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why traditional New Year's resolutions so often backfire for people with ADHD and what works better instead. Rather than treating the Ne…
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Why Vision and Values Matter for The Busy Professional with ADHD
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When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode. And it may just be because you're not operating with your values and vision in mind. In this episode, Dave explores how clarifying your personal values and c…
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2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed. In this special season finale, I’m closing out my very first year of the podcast by looking back on the journey that shaped it all. I reflect on why I started this show, what I learned about ADHD in myself and my son, ho…
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Reflections: An ADHD Way to Close the Year
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As the year winds down, many of us feel pressure to “figure it all out” before January arrives. For solo adults with ADHD, that pressure often turns into shame, burnout, and yet another attempt to completely reboot life. This episode offers something different. Christine guides you through a gentle, ADHD-friendly way to reflect on the year—without …
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Send us a text (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how it can look totally different depending on what’s going on in your brain (and your life). It’s the final episode of 2025, and we’re wrapping up the year…
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The Catieosaurus Holiday Special: Live from Atlanta
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It's a Christmas Miracle! We know that a LOT of you listen to the Turkey Episode every year, but we thought it would be fun to drop this year's Live Show edition. God Bless us, everyone, indeed. (Don't forget to pre-order the book). If you want to see what's going on, head on over to youtube.com/catieosaurus…
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The Best Treatments For ADHD Kids, Based on Evidence
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This episode breaks down the major misconceptions about ADHD treatment and clarifies what decades of research, major clinical guidelines, and leading experts actually recommend. Ryan and Mike explain why weekly talk therapy is not an evidence-based treatment for ADHD, why parent training and environmental structure are consistently shown to improve…
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Only You… Finally Understanding Me with Alison Moyet
1:13:29
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In the final episode of series 4, Paul and Mine welcome the legendary Alison Moyet - the unmistakable voice behind Yazoo and one of the defining artists of the 80s alongside contemporaries like Depeche Mode - for a profoundly honest exploration of creativity, identity and neurodivergence. Alison reflects on growing up dyslexic in the 70s, feeling o…
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74: Post-Holiday Momentum - When Your Brain Finally Catches Up
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Here's a challenge: keep momentum through the holiday blur and actually ship those January updates. Marie, Sharon, and Jesse tackle the brutal reality of the "holiday fog," explain what ADHD January is, and how founders navigate the gap between their grand Black Friday/Cyber Monday plans and how to keep from slowing down. They also break down Sharo…
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Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!)
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19:13
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In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what’s going on and how to navigate i…
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144. ADHD Overwhelm and Everything In Between
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Send us a text This week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pulls the plug. We talk about the shutting down, the anxiety, the staring at the wall like a stunned meerkat, and all the other ways our chaotic minds try to cope when life throws ten things at us at once.…
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Just a quick note this week to wish you all a happy holiday season. I'm going to take the next few weeks off podcasting and would love to know what you would like to hear more about in 2026!
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In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked becaus…
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ADHD-Smart Strategies For Food, Drink, And Fun
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Send us a text Here are some ADHD-smart strategies to enjoy parties without the food and drink hangover. Simple guidelines, seating choices, and exit cues help you feel good during the event and the next day. • why parties and holidays increase impulsive eating and drinking • how poor interoception and dopamine drive overindulgence • pre-event rout…
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