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In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
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Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are. The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be ...
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Stories of resilience, grit, and triumph over trauma from Veterans and First responders. Hosted by Sara Correl from "The Power of your Story." A limited series from Security Halt Media.
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What would you do if you weren't concerned with how others perceive you? Who would you be? Having the courage to be yourself and pursue your purpose requires vulnerability. This podcast details the conversations of two brothers Adam & Jarrod as they challenge themselves to face their fears and embrace the infinite potential of the universe. We also hope that this opens up a dialogue between someone in your life where you both can be vulnerable and share a new deep connection. New episodes ev ...
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This is a weekly podcast on cyber security domains. We discuss, dissect and demystify the world of security by providing an in-depth coverage on the cybersecurity topics that matter most. All these in plain easy to understand language. Like it, share it, and most importantly enjoy it!
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The Vulnerable Man podcast is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The main theme centers around vulnerability and the relationship men have with it individually and collectively. It is not about an either/or mindset. Instead it seeks to come from an approach to better understand how we as men want to show up more powerfully and on purpose in the world. Through conversations with men from all walks ...
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We Cover the Cyberspace.
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Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and ...
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Cyber defenders, listen up! The CYFIRMA Research podcast has some juicy intel on the latest cyber threats that are lurking in the shadows. Tune in to this security briefing to stay on top of emerging threats and be ready to tackle digital risk like never before.
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DIY Cyber Guy is for anyone that wants to keep hackers out of their computers. The DIY Cyber Guy, David W. Schropfer, interviews with the world's leading cyber security experts to give you easy-to-understand tips, tactics and tools to protect your invaluable data, and your irreplaceable reputation online.
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Basic Folk features honest conversations with folk musicians hosted by Cindy Howes, a well-versed public radio DJ, and singer/songwriter Lizzie No. While we’re not gassing up the banjo, fiddle, guitar and mandolin, Basic Folk approaches interviews with warmth, humor and insightful (invasive?) questions. This podcast fosters the folk community and showcases a genre that is often misunderstood. Our definition of “folk” is extremely broad, so you’ll hear interviews from Molly Tuttle, Ben Harper ...
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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? ...
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Security Insights - Cybersecurity for Real-World Workplaces
Ivanti: Cybersecurity and Information Technology Solutions
Welcome to Security Insights, where best-practice cybersecurity meets the real-world risks facing workplaces every day. Ivanti's VP of Product Management, Chris Goettl, brings in a rotating cast of guests to discuss the strategies and tactics that truly matter to the security teams protecting organizations, agencies and businesses like yours.
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Since 2005, BlueHat has been where the security research community, and Microsoft, come together as peers; to debate, discuss, share, challenge, celebrate and learn. On The BlueHat Podcast, Microsoft and MSRC’s Nic Fillingham and Wendy Zenone will host conversations with researchers and industry leaders, both inside and outside of Microsoft, working to secure the planet’s technology and create a safer world for all.
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how discomfort can be a catalyst for positive social evolution. Betsy speaks to leaders, activists, athletes, creatives and others about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of discomfort. Come get uncomfortable with Betsy... You can follow Betsy on: Instagram https://www.instagram.com/thebetsyreed/ Twitter https://twit ...
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Vulnerable Views is a podcast where we open up about topics that are important to us, from mental health to dating to feminism.
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Explore the life of a security leader with NetSPI Field Chief Information Security Officer (CISO) Nabil Hannan. Hear how CISOs with diverse expertise tackle the challenges and opportunities that come with life on the frontlines of cybersecurity.
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A lifestyle and culture podcast on purposeful and victorious living
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SecureMac presents The Checklist. Hosted by Ken Ray, each week The Checklist hits security topics for your Mac and iOS devices. From how-to's and safety tips, to security news of the day, The Checklist by SecureMac takes a conversational, solutions oriented approach to security for the average user. Check in each Thursday for a new Checklist!
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The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
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Award-winning current affairs documentary series investigating major issues at home and abroad
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Award-winning hard truths about the NBA since 2005.
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Get to know the PNW and each other.
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Childhood trauma survivor making her way through the challenges of everyday life and growing up.
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Vulnerably Strong is where we explore the role that vulnerability plays in creating and maintaining strong relationships of all kinds.
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Vulnerability with a comedic undertone. Join us as we discuss a thought- provoking video each week going over various things like implications of our actions on others, unorthodox ways to test your emotional empathy, ways to hold yourself (and others) accountable, and tons of laughter accompanied by some surprisingly dark humor.
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Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and ...
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Audio journal about me learning and accepting vulnerability.
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Daily stories from the world of information security. To delve into any daily story, head to CISOseries.com.
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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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Be the Evidence Podcast with Susan Grace combines astrology, intuition, and community. Are you bored by a lack of depth? Is surface level living and conversations no longer lighting you up? Have you noticed the paradigm shifting and are longing for a community and conversation that dives into the reality of the changing tides and wades through the vulnerable waters of the shift? This podcast explores all this and more. Check out our community platform that offers support in addition to the p ...
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I’m Casey Jacox, the host of the Quarterback Dadcast. As fathers, we want to help prepare our kids—not only to enter the professional world but to thrive in each stage of their lives. Guests of this show include teachers, coaches, professional athletes, consultants, business owners, authors—and stay-at-home dads. Just like you! They share openly about failure, success, laughter, and even sadness so that we can all learn from each other—as we strive to become the best leaders of our homes! Yo ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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"VULNERATE" Podcast will cover numerous topics each episode, I will try to have a comedic twist incorporated with it, will have guests time to time but if you just want to hear me rumble then this is your podcast.
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Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, ...
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Welcome to the Turn the Paige Podcast! Sisters. Best friends. Brunch enthusiasts. With relatable episodes that feel like you’re chatting with two of your closest friends (or sisters), join us as we Turn the Paige to different topics about losing yourself in motherhood/adulthood/any hood - and finding yourself again through meaningful friendships, shameless piles of unread library books, and endless Amazon package deliveries. Real, honest, and a little bit chaotic - we talk about it ALL! Grab ...
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The VulnerABLE Podcast aims to share stories of people who have faced their share of vulnerability in life and been ABLE to find their way towards success and fulfillment.
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Conversations and interviews related to Cyber Exposure, vulnerability management, and security overall
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Melissa is a Life and Business coach for Highly sensitive creative entrepreneurs. She helps women turn their vulnerabilities into their strengths. Beautifully Vulnerable is a podcast about sensitivity, vulnerability and soul journeys. Find our more at www.melissapanero.com or connect with Melissa at hello@melissapanero.com
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Welcome to He-Whore, a trailblazing podcast that fearlessly explores the depths of life, love, and the enigmatic universe. Hosted by Mr. Bazie and Toolman, our show takes you on a journey through the myriad complexities of existence, guided by experts, friends, and curious minds alike. Join us as we delve into the mysteries of the human experience, from navigating relationships to pondering the existence of parallel universes. With insightful guests and engaging discussions, we unravel the t ...
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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
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Threats, Beers, and No Silver Bullets. Listen to Talos security experts as they bring their hot takes on current security topics and Talos research to the table. Along the way, Mitch, Matt and a rotating chair of special guests will talk about anything (and we mean anything) that's on their minds, from the latest YouTube trends to Olympic curling etiquette. New episodes every other Thursday.
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Most of the things I will talk about is life experiences, sharing positivity and sharing my story with the world, being a better person. Sometimes I may get on and be goofy.
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Ep 474: Creating Your Own Secure Love Story with Special Guest Stacey Whitney
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Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is very VULNERABLE and I know it will inspire so many of you. I had the pleasure of interviewing my client, and graduate of the Empowered.Se…
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Exploding pager analysis, construction company vulnerability, cyberattack job loss
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Exploding pager tragedy experts look towards supply chain sabotage Construction companies potentially vulnerable through accounting software Cyberattacks result in job losses Thanks to today's episode sponsor, Conveyor Are customer security reviews constantly interrupting your day? You should check out Conveyor. With an enterprise-grade trust cente…
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REWIND Vulnerable EP75: Victorious Actress Daniella Monet Gets Real About Mom Life
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Vulnerable Rewind: It's a Nickelodeon vs. Disney showdown today on Vulnerable! I get to chat with my long time friend and colleague, Daniella Monet. After making her mark on Nickelodeon with her iconic role as Trina Vega in Victorious, Daniella went on to new adventures, including getting married and starting a beautiful family. From Nickelodeon to…
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Are trust and vulnerability the keys to success in the NBA?
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On today's episode Jarod Hector and David Thorpe discuss: DeMar DeRozan's vulnerability in his new book Why trust is so difficult to earn and give in the NBA Which teams in the NBA have an environment that has earned players' trust and allows for vulnerability? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Welcome to another episode of Embracing Vulnerability with your host, N.E.V.I. In this heartfelt episode, N.E.V.I. reflects on the challenges of podcasting, including technical mishaps and the importance of feedback from listeners. Shout out to Hero for pointing out the background music issue! N.E.V.I. opens up about a deeply personal story of over…
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The Vulnerable Man Ep097 - Dr. Michael Diamond
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Michael is a Doctor of Chiropractic, specializes in the nervous system, is a husband and father, founder of IgKnight the King, and a man on a mission to have awakened men in the world. Our conversation covers a lot of ground. From the triple A’s of awakened masculinity, to passing the evolutionary baton, rites of passage, wellness states versus dis…
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CYFIRMA Research- CVE-2024-40725 and CVE-2024-40898 Vulnerabilities in Apache’s HTTP Server: Vulnerability Analysis and Exploitation
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CVE-2024-40725 and CVE-2024-40898 are critical vulnerabilities in Apache’s HTTP Server. CVE-2024-40725 affects the mod_proxy module and enables HTTP Request Smuggling attacks, while CVE-2024-40898 allows authentication bypass due to improper SSL configuration. With widespread exposure, these vulnerabilities pose severe risks globally. Immediate pat…
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How to ATTRACT a Healthy Relationship After Resenting Men… with Kevin Crenshaw
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Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma fro…
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Fear can be a friend that can protect you from danger. Fear tells us we need to fight, flight, or freeze. However, how often are we actually in imminent danger? Unfortunately, our minds cannot tell the difference between a real threat, and a perceived one. Our minds want us to stay in a confined box of known realities where the outcomes are predict…
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Courageous Vulnerability: Building a Dad Community - Angelo Melchiorre
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Send us a text What happens when a dad advisor and a sales nerd come together to discuss fatherhood? Today, you will find out as we welcome Angelo Melchiorre, the founder of the Real Dad Life Podcast and Community. He joins us to share his hard-earned wisdom on balancing personal well-being with the demands of being a dad. As you will see on Linked…
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Why You’re Feeling Off | Jayden Garcia Explains Hair Scans and Holistic Healing
1:10:26
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Ever feel like your body is giving you signs, but you’re not sure how to read them? In this episode of Vulnerability is Cool, I’m sitting down with Jayden Garcia, an expert in epigenetic hair scans, to uncover the truth behind those mysterious symptoms we all just live with. From brain fog to hormonal imbalances and hidden toxins, Jayden dives deep…
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Enjoying the content? Let us know your feedback! In this episode we’re diving into an important topic that concerns one of the most trusted hardware security tokens on the market—the YubiKey 5 series. We’ll discuss a recently discovered vulnerability affecting YubiKeys and go over what it means for the broader world of authentication and cryptograp…
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How small acts of “dignity” can help vulnerable populations
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One of the best coffee spots in Bellingham isn’t a cafe, at least according to some of the folks in the city’s unhoused population. Instead, it’s a casual coffee cart that pops-up twice a week, at a free lunch program, known as the Maple Alley Inn. While the coffee is decent, the main attraction is the person running the cart. 85 year-old Ursula De…
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260: STOP Following the Crowd to Start Living in Alignment with Graham Cochrane
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Hey Brave Table fam! In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd. We're digging deep into rebellion—how stepping out of the norm can lead to true fulfillment and how breaking away from conformity is the only way to find your authentic self. Gra…
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Guy Arazi on the Art and Science of Variant Hunting
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Guy Arazi, a UK-based security expert at Microsoft, joins Nic Fillingham on this week's episode of The BlueHat Podcast. Guy discusses his journey in security, which began in 2018 when he joined Microsoft, and his current role focusing on online services vulnerabilities within the MSRC (Microsoft Security Response Center). They delve into the concep…
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Come travel (via this episode) with us as we talk about our current travel era and how we want to go everywhere and why. Listen, review, like, share, and subscribe on Apple Podcasts, Spotify, iHeart Radio, and anywhere you listen to podcasts! Find us on: IG: @turnthepaigepod IG: @teatime.tajuana Blog: https://teatimewithtajuana.com/ Pinterest: @tur…
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No escaping - you need to be here more, not less. Let the healing waters wash you clean as you emerge into the next phase of your life. Your willing participation in your shedding of the old now will have far reaching effects into your future.By Susan Grace
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What can we learn from one man's experience with SODA?
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The Seattle City Council is preparing to take a final vote today on a pair of new laws that city attorney Ann Davison and some city council members say could help the city fight drug trafficking and prostitution. The SODA ordinance – stands for “Stay Out of Drug Areas.” It would create a new gross misdemeanor, punishable up to 364 days in jail, and…
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Human created noise hinders resident orcas' ability to hunt
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As humans have built skyscrapers, factories and highways around the Puget Sound, our environment has become much noisier, and not just terrestrially. Underwater, humans (and our large cargo ships) have a large sonic impact, too. New research suggests that cacophony is hurting the survival of some of the original inhabitants of the Salish Sea: South…
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How one complaint is changing accessibility at Washington state parks
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Washington state parks need to be more accessible to people with disabilities. That’s the conclusion from a U.S. Department of Justice investigation – which prompted a deal announced earlier this month to bring state parks into compliance with the Americans with Disabilities Act. Guests: Laurel Demkovich, Washington State Standard reporter Syren Na…
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Burnout, Biopsies, and Breakthroughs: My Unfiltered Return
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Send us a text Welcome back! In the Season 2 premiere of The Ethintegrity Podcast, Nichole returns after a two-year hiatus with an honest and raw look into her journey of burnout, health struggles, and redefining success. Battling chronic fatigue, undergoing multiple biopsies, and facing the fear of uterine cancer, Nichole was forced to confront th…
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Intellexa faces new sanctions, London hospitals impact, Apple releases update
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Spyware giant Intellexa faces new U.S. sanctions Nearly 1 million impacted by ransomware attack on London hospitals Apple releases long-awaited update Thanks to today's episode sponsor, Conveyor Why do teams choose Conveyor over the competition for customer security reviews? A few reasons. One. Market-leading AI accuracy for any format of security …
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Basic Folk Presents: American Masters: Creative Spark feat. Jewel
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Editor’s note: Basic Folk is pleased to introduce our listeners to one of our favorite podcasts by sharing an episode in our feed! Do you ever find yourself watching, reading, or listening to something truly amazing and wondering, “How did they do it?”. That's why we wanted to share an episode of American Masters: Creative Spark, the award-winning …
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The number of striking workers skyrocketed in 2023, what does that mean for Boeing machinists?
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33,000 Boeing factory workers walked off the job Friday, demanding higher wages and for the company to restore pensions. Most are based here in the Pacific Northwest. The overall labor landscape in the U.S. has changed significantly since the last machinists strike 2008 – nationally, union membership remains at historically low levels, but work sto…
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Hear It Again: Author Elise Hu on her new book and K-Beauty critique, 'Flawless'
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K-beauty is not a niche market. Built around dewy skin with no visible pores, big eyes, a thin body, it’s the “ideal” for pop stars, celebrities, and regular people across the world. The industry, built on Korean skincare and makeup products, is the result of “hallyu” — exporting of South Korean pop culture that the government has helped sponsor si…
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Celebrating "El Grito" through the Music of Mexico
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Today is Mexican Independence Day, and we’ve got a bit of a musical treat to take us out. Yesterday, Orquesta Northwest put on a concert at Town Hall Seattle, celebrating “El Grito” -- the day that father Miguel Hidalgo y Costilla called for Mexicans to rise and fight for freedom. The concert was part of the Mexam NW Festival, which features dozens…
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CYFIRMA Research: Gomorrah Stealer v5.1: An In-Depth Analysis of a .NET-Based Malware
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The CYFIRMA research team has examined a variant of the Gomorrah stealer malware, a .NET-based malware that targets a range of sensitive data on infected systems. This report provides a comprehensive analysis of its operational methods and evasion techniques to remain undetected. This information-stealing malware operates within a malware-as-a-serv…
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259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder
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Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy…
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By Mr. Bazie, Toolman
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Mom guilt can feel SO heavy in one season of life, and lighter in others. If you’ve yet to feel one of the lighter seasons, today’s episode is for you. We are here to tell you that we see you and we hope that today’s episode helps to open up the conversation about mom guilt. In today’s episode we both share how our mom guilt has changed over the ye…
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EP 473: Understanding High Functioning Codependency with Special Guest, Terri Cole
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Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s guest is the one and only, therapist and codependency expert, Terri Cole Inside of today’s episode Terri and I discuss: Five common myths about code…
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Fortinet confirms breach, RansomHub extorts Kawasaki, Update: TfL password resets
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Fortinet confirms customer data breach RansomHub threatens to leak stolen Kawasaki data Update: Transport for London requires in-person password resets after hack Thanks to today's episode sponsor, Conveyor Ever feel like completing security questionnaires has become your full time side hustle you’re not even getting paid extra for? If so, you shou…
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189 - The Risks of Rushing LLM Implementation and Sensitive Data Leakage on the Open Web
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Enjoying the content? Let us know your feedback! Today’s topic is one that mixes the marvel of modern technology with some very real concerns. We’re talking about the rise of Large Language Models, or LLMs, how they’re rapidly being adopted across industries, and the potential for sensitive data leakage on the open web. It’s a thrilling time for AI…
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Week in Review: Wisconsin Medicare MOVEit, cop sues data broker, WHOIS vulnerability
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Link to blog post This week’s Cyber Security Headlines – Week in Review is hosted by David Spark with guest Patrick Heim, co-founder and partner, SYN Ventures Huge thanks to our sponsor, Vanta Whether you’re starting or scaling your security program, Vanta helps you automate compliance across frameworks like SOC 2, ISO 27001, and more. With Vanta, …
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Spooky Friday time is here and I am revealing who touched me as a 7 year old tune in and LOCK IN. Image by: META AIBy ennelih3
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Align with Your Higher Self Using Tarot and Nature's Wisdom with Nina Plavnik, Intuitive Healer | EP 34
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Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Are you searching for ways to connect with your inner wisdom and live a more fulfilling life? Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient pract…
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Checklist 392 - Safety and Security in Apple’s Fall OS Updates
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As this show goes out, we’re about 72-hours from the release of iOS 18, macOS 15 Sequoia, watchOS 11, and the rest of the usual OS suspects. Lots of privacy and security stuff - as well as general health and safety. We’re hitting some of the big ones on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.…
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Lazarus spoofs CapitalOne, Mastercard buys RecordedFuture, WordPress imposes 2FA
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Lazarus Group’s VMConnect campaign spoofs CapitalOne Mastercard buys security firm Recorded Future WordPress to require two-factor authentication for plugin developers Huge thanks to our sponsor, Vanta Whether you’re starting or scaling your security program, Vanta helps you automate compliance across frameworks like SOC 2, ISO 27001, and more. Wit…
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The CYFIRMA research team presents an analysis of a new malware, the BLX Stealer, also known as XLABB Stealer, which is targeting sensitive data like credentials, browser information, cryptocurrency wallets, and Discord tokens. Actively promoted on Telegram and Discord, this malware can persist through system reboots and even uses Discord Webhook f…
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Why it's so hard to find an in-network therapist
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If you’ve ever tried to find a therapist who takes your insurance and failed -- you're not alone. Many in-network providers are bailing on insurance companies, and it’s affecting access to care. A new investigation from ProPublica surveyed over 500 therapists nationwide – compiling their answers in a new investigation called “Why I left the network…
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Breaking down the Seattle Public Schools closure options
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8:37
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For months, parents, students, and faculty at Seattle schools have been nervously awaiting news about potential elementary closures throughout the district. Back in May, Seattle Public Schools announced it would need to close roughly 20 schools, citing a $105 million budget shortfall… Now, the wait to know FOR SURE about the fate of Seattle schools…
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Expensive teams and what are the necessary ingredients to win in the NBA?
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On today's episode Henry Abbott and Jarod Hector discuss: Expensive NBA teams like the Suns and Bucks who won't win an NBA title this season, what can they do to change things going forward? Henry's excellent article on Victory Cake What can teams like the Blazers, Bulls, and Nets do to get better? Learn more about your ad choices. Visit megaphone.…
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How To Make Magic With Your Partner w/ The Cosmic Romantics
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This week, Scott is joined by The Cosmic Romantics— the husband and wife magic team consisting of Eric Thirsting and Elizabeth Messick! Scott talks to the couple about balancing a romantic and professional relationship, Elizabeth’s own struggles with mental health, and the different kind of magic archetypes. They even do magic for each other! See o…
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$20 WHOIS vulnerability, India's Cyber Commandos, Word hits drone makers
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The $20 WHOIS vulnerability India training thousands of “cyber commandos” A Word of warnings for Taiwanese drone makers Huge thanks to our sponsor, Vanta When it comes to ensuring your company has top-notch security practices, things can get complicated, fast. Vanta automates compliance for SOC 2, ISO 27001, and more, saving you time and money. Wit…
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Balancing Dreams and Reality: A Folk Debate on Ambition, ep. 278
1:10:27
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Welcome to another edition of Folk Debate Club, our occasional debate series! To discuss Ambition vs Acceptance, we welcome our panel: music journalist Kim Ruehl, Basic Folk boss Cindy Howes, and yours truly Lizzie No. We would like to extend a very warm welcome to our special guests singer-songwriter Michaela Anne & producer Aaron Shafer-Haiss, al…
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CYFIRMA Research- Tracking Ransomware – August 2024
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Stay informed with CYFIRMA's Tracking Ransomware-August 2024 Report, highlighting critical shifts in ransomware activities. Emerging groups like RansomHub and Lynx surged, with RansomHub seeing a 57.78% rise in victims and Lynx skyrocketing by 900%. In contrast, established actors like LockBit3 faced a 23.68% decline. The Manufacturing, Finance, an…
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The man behind three WA initiatives says the state legislature has gone too far, will voters agree?
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You won’t see Brian Heywood’s name on your ballot this November but you will see his impact. Heywood is a Redmond based hedge fund manager who spent millions of dollars of his own money to fund citizen’s initiatives against the state’s cap and invest system, capital gains tax, and long term care insurance program. His PAC, Let’s Go Washington, also…
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258: Find Your True Purpose to Live a Meaningful Life
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Hey Brave Table fam! Today’s episode is a deep dive into something we all need more of: understanding our Dharma—our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for something more, we are peeling back the layers on what it means to live a purpose-driven life. I’m sharing my own journey from balanci…
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EP 472: The Mother Wound & Insecure Attachment
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Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Todays’ episode is an EXTRA vulnerable one. This is a topic that so many of us need to revisit: The Mother Wound Inside of today's episode: Signs you may ha…
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