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Not any old Health and Wellness podcast!! Join Clinical practitioner Shannon Brenton, as he packs up his clinic and hits the road full time to connect with Australia's most experienced and influential talents in the health and wellness space. Combining with many of the people Shannon has worked with over the years, these are the stories often never told. Bare boned truths, industry secrets and the personal experiences of industry leaders that most never get to hear from. Educational, inspira ...
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EP 32: From the Boardroom to the Beach with Sean Soole
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What would it take to live the life you've always dreamed of? Well here's where to start... Shannon Brenton & Sean Soole discuss the 5 critical steps which are necessary to take your power back and live life on your terms.By The Travelling Wellness Show
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Episode 31. There's just something about Emily Skye
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THERE'S JUST SOMETHING ABOUT EMILY SKYE “I was depressed, insecure, suicidal & hated myself and my life. I actually tried to end it at 18yo” -Emily Skye Welcome to episode 31 of The Travelling Wellness Show Today I’m on the Gold coast of Australia to chat with health and fitness influencer Emily Skye, along with partner Declan Redmond. Oh another f…
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Episode 30. Pete Evans; What does it mean to be human?
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WHAT DOES IT MEAN TO BE HUMAN??? “Our emotional disconnect from ourselves and each other is far more devastating than any food or beverage” -Pete Evans Welcome to episode 30 of The Travelling Wellness Show Today I’m in the family kitchen of celebrity chef and controversial ‘foodie’ Pete Evans, to discuss, well, Life. This episode is a glare into th…
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Episode 29. Mastering Life with Kerwin Rae
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"Ask me anything; I'm an open book” -Kerwin Rae Welcome to episode 29 of the travelling wellness show Kerwin Rae exploded onto social media a few years back now, with the promise of helping other people grow their existing & often struggling businesses into something special. This promise drew people from all over to examine the material for themse…
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Episode 28. The Frank Caruso Story; Iconic Australian Health Crusader
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"If you make enough time for your health, you'll have enough health for a good time” -Frank Caruso Welcome to episode 28 of the travelling wellness show In the world of corporate businessmen, you will be hard pressed to find another man who lives and breathes the passion of his craft more than Frank Caruso. Above profitability, Frank considers lega…
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Episode 27: Where do superfoods come from?
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Ben & Travis from the Vitality Trading Co take us through the chain of command which is common in the world of superfoods. From the farm to the shelves in which you purchase these supplements, what is the real cost to humanity?By The Travelling Wellness Show
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Episode 26: Male Anorexia & Muscle Dysmorphic Disorder (MDD)
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WHO SAYS I'M NOT PERFECT??? "I first started obsessing over what i ate, before starting to hide food and eating only in private. It was a scary time in my life" -Josh Wiggins In the lead-up to recording this episode, I mentioned to several people that the topic was going to be on Male Anorexia. Unequivocally, the response was one of amazement and g…
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Episode 25. An Unlikely Hero; from local surf club to Olympic glory
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YOU DON'T NEED TO BE THE BEST; JUST A BURNING DESIRE & A NEVER GIVE-UP ATTITUDE Somewhere around 8 or 9 nine years ago, a young and not very ambitious Lachlan Tame walked through my clinic doors. Referred by legend surf boat sweeper and Avoca Beach Surf club life member Richard Brierty, Lachy as he's known, just wanted to be better. The vision at t…
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YOU ARE NOT SEPARATE FROM YOUR ENVIRONMENT. YOU ARE YOUR ENVIRONMENT... Welcome to Episode 24 of the Travelling Wellness Show with Shannon Brenton, where today he travels back to Adelaide, South Australia, to talk with environmental illness guru Rick Hopton. Rick is the guy you call when your health questions cannot be answered, and current modalit…
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Episode 23. Skeletal Muscle; the key to longevity - part 2
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IT'S TIME TO GET DOING! At the basis of any health protocol lies action. This is the part where you come in and begin putting theory in its place. “To Know but not to do is not to know?” -Stephen Covey On this episode of The travelling Wellness Show, Mike and Myself provide the framework from which all great body's are ultimately spawned. There is …
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Episode 22. Skeletal Muscle; the key to longevity - part 1
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STOP EXERCISING AND START TRAINING! Building muscle isn't just for the ego-conscious. The generation and maintenance of an adequate level of skeletal tissue will directly influence what type of life you lead in later years.... “Your muscle is your furnace for burning body fat. If you carry a reasonable amount of muscle you're simply going to expend…
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Are our thoughts and feelings the true predictors of physical health?? “95% of who we are & what we do is unconscious. Why are we not talking about what creates our behaviours, our thoughts & our feelings?” -Miriam Henke Welcome to Episode 21 of the Travelling Wellness Show with Shannon Brenton, where today he travels to the Adelaide Hills of South…
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Episode 20. Mind, Body, Spirit Medicine with Dr Kylie Dodsworth
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Why you, why here, why now? “ True healing must consider the mind, body and spirit. I come from a place that straddles both worlds" -Dr Kylie Dodsworth Welcome to episode 20 of the travelling wellness show. Every day I field calls and emails from people who are completely dissatisfied with their local GP and at the point of losing faith in the enti…
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Episode 19. Ninja Warrior Mum - Janet Smith
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“ When I reached 33, the flame that sat inside me got reignited, and I became conscious of the fact that I was capable of more. It was like this hunger I couldn’t ignore” -Janet Smith Welcome to episode 19 of the travelling wellness show. Are you one of the many who struggle to blend the monotony of your day to day, with the burning desires that li…
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Episode 18. Soul Surfer: The Cheyne Horan Story
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"I once read this thing about footprints in the sand and decided not to tread the path of anyone else. I wanted to be original” -Cheyne Horan Welcome to episode 18 of the travelling wellness show Let me start by saying that this episode has very little to do with surfing, and is possibly one of the most thought provoking episodes I’ve done & with c…
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Episode 17. Conventional Vs Organic Farming: What's the real price?
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Did you know that on average we consume approximately 200 eggs per year each and that's talking it down for many, but have you every pondered the true reality of just what kind of egg you're purchasing & the impact your choice is having not only on your personal nutrition, but also upon the reality of the laying hens? Behind any consumable food pro…
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Episode 16. Oceans Apart; A Fresh Approach To Leadership
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“We make a living by what we get, we make a life by what we give.” — Winston Churchill Let me introduce you to Glen ‘Micro' Hall; the ex pro athlete turned coach, who is making waves in the world of surfing with his unique approach to leadership that certainly seems to be paying dividends. With surfing now confirmed as an addition to the 2020 Olymp…
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Episode 15. Kelly Slater: The Man Behind The Legend
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Welcome to episode 15 of the travelling wellness show On today’s show I’m in Margaret River and hanging out the man that many label as the best athlete EVER. Kelly Slater If you’re a girl, there’s a strong probability that you’ve had a crush on Kelly since the 7th grade, where his name was written on your pencil case & his baby face & crystal blue …
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Episode 14. Homoeopathy- pseudoscience or just misunderstood??
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When I was a boy, the type of healthcare sought & utilised was the choice of my family, and my family alone. Fast forward 30 years though and it seems that 'choice' isn't always as accessible to everyone. For Episode 14 I simply tell the story of Homoeopathy as I know it to be. 'Plausible' as my guest would describe it, and a deliberate healing sys…
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Episode 13: Stress, Adrenals and the Thyroid Gland
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"Stress is an adaptive response to your environment. Is what's happening in you life under control, or is it out of your control and you can no longer change or exert an influence on it?" -Dr Elen The topic of stress is usually met with two differing judgements; those that get it & have experienced its full wrath, and those who don't and are yet to…
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Episode 12: The Biggest Loser's Shannan Ponton
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When you think of a personal trainer / gym trainer, what images does this conjure? "I started out sweeping floors, selling memberships, repairing gym equipment and then I was offered the chance to teach classes. This is how it was when I started; you began at the bottom and worked your way up with on the job training" -Shannan Ponton Shannan's care…
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Have you ever dreamed of just packing up and leaving the life you currently lead? Well so did I, and so I did.... For 12 months now, I have travelled Australia to combine with my many and varied health colleagues, to create a series of stories that would both inspire and empower change within my audience. After a 16 year full-time clinical career, …
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Episode 10. Welcome To The Jungle: ZUU Training Style
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There is so much noise in the fitness industry nowadays, with so many available movement patterns that the lay person simply gets caught up amongst the noise when it comes to making a decision about what's best for them. Nothing can be hardcore enough for the consumer either, as movements like CrossFit literally 'forge elite fitness' for average mu…
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Episode 9: Who is Dave 'Pow' Tabain
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I first met Dave Tabain in 2014 and must admit, I didn't know what to make of him. At first glance I saw a tall, suave, fast-talker who I learned had a knack of popping up everywhere! Feeling more like a groupie, I was honestly enthralled and instantly attracted to this character that I could't quite put into words. Growing up in a very small count…
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As the age of connectivity continues to throw reality in our faces, the world seems to be going mad for everything cruelty free. We've all seen the images of animal slaughter & the often inhumane processing standards that serve food up onto our daily plate. And with awareness comes responsibility, and with responsibility we must question sustainabi…
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Episode 7. A Real Life Case Study: Adrenal Exhaustion
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We live in hard times, this is undeniable. Now, more than every before, people are struggling in ways that aren't always easy to explain, nor accept. As we continue to blur the lines of acceptable living, the daily pressures to be everything to everyone have effectively altered the ways in which our bodies respond to stress. New diseases & the dram…
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Episode 6: Post Match Fight Recap with Anthony Mundine
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11 years ago Anthony Mundine closed the door on a rivalry that had been brewing for a very long time. And for 11 years, Danny green has dreamed of redemption, a dream that came into form on Friday night when he beat Mundine in a unanimous points decision. As boxing often goes though, the win didn't come without its share of controversy, as Mundine …
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Episode 5: The Rise and fall of Mass Nutrition founder, Luke McNally.
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If you, or someone you know have ever purchased a protein supplement or pre-workout, chances are that you have put a dollar or two in the till of a Mass Nutrition store. In 2014, these were the kind of headlines that graced the business review pages. Within only 18 months however, journalists began reporting on what appeared to be an entirely diffe…
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Episode 4: Giving Cancer The Finger; A Survivors Story
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As anyone touched by cancer will tell you, the "C" word normally always conjures up adjectives which best describe the end... A Cancer diagnosis will pull on the mortal coil of not just the victim, but everyone around them, perhaps more significantly than any other disease will. The fight for life forces a process of critical evaluation unlike any …
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Episode 3: Understanding the Gut/Brain connection
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For Episode 3, PSE supplements boss Shannon Brenton heads over to the Medical Sanctuary to speak with holistic GP & Obstetric Surgeon, Dr Elen ApThomas. This podcast begins with an overview of the role of the General Practitioner in modern times, before launching into the prime discussion of the Gut/Brain axis; The very complexed neuro-hormonal com…
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Episode 2: Movement with Coach Keegan
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"I wasn't fast, I couldn't juggle & I had no spatial awareness" -Keegan Smith From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free thinker. As any good leader should, Keegan is continually challenging the status quo in an effort to find truth & apply it to the lives of his …
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Episode 1: Good from great with boxing coach Angelo Hyder
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“I never had to ask Danny for more; the best athletes are always the ones that I ask to do less” -Angelo Hyder Behind every great champion stands the coaches who direct & empower them; ultimately making success a possibility. As the saga for Australian boxing supremacy continues, Shannon hangs out with renowned boxing coach & Danny Green’s corner m…
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