My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsecti ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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Hayley Hubbard, mom to three, and wife to a country music star, and Jessica Diamond, registered dietitian nutritionist and mom to one are here to make parenthood a little easier and a lot less lonely. Parenting is hard. And the thousands of decisions we’re forced to make everyday can feel daunting. Should I listen to my pediatrician, my mother, this website? Will other moms judge me for doing it this way? While we’ve never had access to so much information, it’s never been harder to find the ...
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A podcast for twenty-something year olds confused on what to do post-grad. @wellnowwhatpodcast on Instagram!
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Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN
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Taking a page out of the Blue Zones, five different areas around the world, where people live in good health into their older years, we discuss some dietary factors that all of the blue zones share, plus, some other important lifestyle factors. Tune in, as we talk to media dietitian, Liz Weiss, MS, RDN and culinary expert. Check out Liz's article o…
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A while ago I was at my chiropractor’s office. I had been weightlifting for a while and was seeing some really good progress, and while I was there my chiropractor said something to me that changed how I think about myself and my physical fitness on a foundational level. It was super offhand, I bet he doesn’t even remember. I had asked him a questi…
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100 🥳. The #1 Thing You Need To Know From These 100 Episode
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I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening…
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Registered Dietitians - The Best Source for Nutrition Information - Nutrition Nuggets 57
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March is Nutrition month and March 9 is Dietitian's Day in Canada (Mar 13 in the US). After practicing as a Registered Dietitian for over two decades (26 yrs), a common question that I hear is "What's the difference between a Dietitian and a Nutritionist?" There are many sources of health and nutrition information these days and lots of so called '…
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Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
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#224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You find inspiration in hearing about real life before and af…
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As a population, our bowel habits are in the toilet.....literally, they are stuck. Constipation is a big problem for many people, either occasionally, or chronically. With long standing sluggish bowels, your health can pay the price. Tune in to our episode today to learn all about constipation, why it's so common, and how to remedy with diet and li…
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Whether you are trying to lose fat or gain muscle, one question that often gets asked is "How often should I weigh myself?" Some people say throw out the scale. Some people say weigh once a week. What are we supposed to do? This week I'm going over the question behind why we weigh: "How do I determine if what I'm doing is working?" and giving my in…
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BONUS: Things Have Changed... Let Me Explain
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It's time to peel back the curtain and give you a behind the scenes look at what has actually been happening over the last 6 months... This is your last week to book a call for the March round of Live Unrestricted and get access to the incredible bonus of 3 months of goal setting (we'll never offer this again!) The New Live Unrestricted: https://li…
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99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline
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Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat? In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our h…
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Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.
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With so many of Sandra's clients (all ages) who do not like eating fish, including seafood and shellfish, we discuss the importance of omega-3 fatty acids, which are essential to health and prevention of some of the most common conditions and diseases. With the acronym SMASH, we cover the fatty, cold water fish that have high levels of omega-3 fatt…
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What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
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#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated. In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!) You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also bein…
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Ep 115. Eating Local with CSA Farmer Joanne Priestland
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If you have ever been to a Farmer's Market or bought fresh produce from a farm stand on the side of the road, it's apparent there's a big difference in how the food looks, tastes, and the way you feel when you support local. Today, we interview a local farmer, who has committed her time and livelihood to growing food and selling it through a weekly…
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13| Nutrition for Muscle Gain (Part 2) Practical Strategies to Gain Muscle
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Did you know that you can actually put on a significant amount of muscle? That there’s a scientific way to go about it, you don’t have to try out random things and hope you are gaining muscle? I want you to know that you (yes-YOU!), as a mom, or as a woman maybe in in her 30s or 40s or beyond, could actually make a huge change in your fitness level…
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98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys
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Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to dis…
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Are White Vegetables Part of the Rainbow? - Nutrition Nuggets 55.
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Today, we take a question from a listener. She asks, "Are white veggies, like garlic, mushrooms and cauliflower part of the rainbow of vegetables and fruits?" Great question! Many people ask the same thing and wonder about the more bland colours, such as white, beige and light green vegetables and fruits. We discuss a variety of colours and how the…
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#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey. You’ll learn how we manage meal prepping and grocery shopping …
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Ep 114. Food Security Problems and Solutions with Author Shannon Dobbs
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On today's show, we interview Shannon Dobbs, author of "The Food Waste Rescue Manifesto: 9 Mistakes in Food Rescue We Need to Stop Making Now". Shannon is passionate about making changes to our current food system. He has created several initiatives including programs for food waste reduction, studying the effects of food waste on climate change, a…
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One of the main things I hear from women is that they want to gain muscle. And I can understand why! Who wouldn't want to be strong and look strong, and maybe change the shape of their body a little bit too? This week I’m starting my Nutrition for Muscle Gain series, where we are going to dive into how YOU can begin to put significant amounts of mu…
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97. ✔️ 8 Signs That You Have Body Acceptance
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If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area). Mentioned: FREE MASTERCLASS - 3 proven steps to…
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How to Make Your Salad a Meal - Nutrition Nuggets 54.
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Today, we talk about taking your salad to the next level. You can turn any salad into a whole meal, by adding a few certain ingredients, which fit in with that healthy plate ratio we often discuss. Tune in to hear how to build a well-balanced and delicious salad for a meal. Enjoying the show? Consider leaving a 5 star review, and/or sharing this ep…
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The 4 Types of PCOS: How to know which one you have
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#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treat…
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Ep 113. Eat Well to Feel Better with Mindy Yoder, RD
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Many women have a goal to lose weight.....and after deeper exploration and reflection to find what's driving their reasons for wanting to lose weight, they often discover that they just want to feel better in their own body, improve their energy, help their digestion to feel less bloated, and feel better overall. Today, we have a conversation with …
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11| The bodybuilding principle that changed my body the most
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I’m getting personal today about my own fitness journey. So many of us want real change in our bodies, change that we can actually see and feel. So, today I’m talking about the bodybuilding principal that literally reshaped my body (and still is!) and has made the biggest impact in my muscle gain and fat loss efforts. And I’m going to teach it to y…
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96. Colostrum - All Hype or A Holy Grail ?
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It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle grow…
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Bonus Episode: Meal Planning 101:My 4 Step Meal Planning Method
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It's 4pm on a weeknight, you have just gotten the kids home from school, and you open the fridge to figure dinner out and are met with condiments and some leftover something you can't identify in a container in the back of the fridge. Time to run to the store or go pick up fast food. Ever been there? But you don't have to STAY there. Today in this …
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Best Way to Include Cranberries in Your Diet - Nutrition Nuggets 53.
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Most people think of these bright, tart berries in sauce at Thanksgiving, or dried, like raisins added to trail mix. A listener asks if dried cranberries are good to prevent bladder infections. Today, we discuss these underrated berries and how to incorporate them into your weekly eating plan. Enjoying the show? Consider leaving a 5 star review, an…
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#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS. In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck. You’ll learn …
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Live at Super Bowl LVIII w/Holly Robinson Peete, Sandra Douglas Morgan, Sibley Scoles, and more!
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SUPER BOWL LIVE SHOW in Las Vegas! Atoya & Tia welcome a stellar lineup of women who are making waves in their industries. The conversation delves deep into personal journeys, career pivots, and the challenging yet rewarding aspects of their professional paths. (02:40) 1st Quarter, presented by Barbados, kicks off with Holly Robinson Peete, discuss…
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Ep 112. How to Stop Food Addiction with Dr. Vera Tarman
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We know that humans can become addicted to drugs and alcohol, but can we actually become addicted to food? Today, we interview Dr. Vera Tarman, the author of "Food Junkies - A Recovery from Food Addiction" Dr. Tarman, is the medical director of Renascent, an addiction rehab centre in Toronto, and works with people struggling with a variety of subst…
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10| Why Chaos in your Home is Ruining Your Fitness Goals
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If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”? If you answered that your life is on fire, then I have some good news fo…
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95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women
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New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women. Let's…
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I'm starting a 12 week coaching program, and I'm giving away ONE spot! Listen to the episode for all the details. To enter the contest, you need to: Leave me a written review on Apple podcasts or another platform that allows WRITTEN reviews, it has to be written. I’ll link a how-to in the show notes for apple podcasts. Take a screenshot of the revi…
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The mid day meal seems to give people the most grief. It can be a struggle to figure out what to pack for lunch. The old standby bologna sandwich just doesn't quite cut it anymore. Today, Rob and Sandra talk about eleven easy and healthy lunch meals to pack for lunch, school, or to eat at home. Check out the latest blog articleWhat is a Poke Bowl -…
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Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
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#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress. This episode is…
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Ep 111. Raising Healthy Families - Eating Together with Amy Staheli
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With today's busy, hustle bustle lifestyle, it's difficult to find time to eat together. It can be even more challenging to do so without distractions, such as smartphones and other media. Our kids are learning about the world, and as parents, we are their role models. Eating meals with the family is critical for normal child development and growin…
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9| Nutrition for Fat Loss Series (Part 3): Six Habits that are Sabotaging Your Fat Loss Efforts
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So you’re set and ready to start some positive eating habits to promote your goal of fat loss, but things just keep getting derailed for some reason! Could it be that you are guilty of some of these fat-loss sabotaging habits? These sneaky habits take our best efforts and minimize or completely ruin their effectiveness, so listen now to see if thes…
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94. The "Healthiest" Milk You Can Put In Your Morning Coffee
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Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coff…
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We've all heard the saying...."Beans, beans....they're good for your heart..." but, many people don't know how to cook with beans and what kind of recipes to make. With so many Mediterranean cultures enjoying bean dishes, and the variety of different legumes, pulses, lentils and beans that are available in all sorts of forms, there are delicious be…
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Today's episode is a little bonus for you! Last episode I talked about my NEW nutrition guide: Simple Guide to Fat Loss-without counting calories. You can get that guide here! In that guide I talk a lot about protein, so I wanted to give you a bonus episode ALL about my favorite high protein snacks. Enjoy!…
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Tia Avril & Atoya Burleson Prepping for the Upcoming Live Show!
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Hosts Atoya Burleson & Tia Avril are popping in to your feeds to remind you about the Live Super Bowl Show coming up Thursday, February 8th at Neiman Marcus! Tickets can be purchase here. The live show will air here right here in your podcast feed and on the insideLINES Podcast YouTube Channel. Check iL out on all social media platforms to stay up …
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A Balancing Act: Navigating Mood Swings & PCOS
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#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without? In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women. You’ll learn what chemical imbalances cause mood swings …
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Ep 110. Nutrition for Aging Well - with Michelle Saari, RD (The Long Term Care RD)
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Do you have someone in your life, who you're concerned might be undereating? Many seniors in our society think that lower appetite, losing weight, and getting chronic conditions are all a part of "normal" aging. There are some schools of thought that suggest aging is a disease, since, if an individual continues to have a healthy lifestyle, they can…
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8| Nutrition for Fat Loss (Part 2): Two Approaches to Lose Fat with Strength Training
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One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better! Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too! This episode is …
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93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)
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After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating diso…
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Nutrition Nuggets 50. Vitamin B Complex.....is Complex
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Today, we take a question from a listener, who asks, "Why is Vitamin B Complex called B 50"? B vitamins are complex and there needs to be a balance of B's. We cover all of the "B"ases in this episode. Like Hamlet from Shakespeare said, "To B or not to B...that is the question." Should we take B vitamins and what foods offer good sources of all of t…
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Atoya Burleson & Tia Avril Throw it Back to Super Bowl LVII w/Rachel Lindsay, Nneka Ogwumike, Samantha Ponder, and more!
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Hosts Tia Avril & Atoya Burleson are back with another episode of insideLINES! The ladies chat about the fifth straight Super Bowl Live Show. The show will take place Thursday, February 8th at Neiman Marcus Fashion Show Mall. Get your tickets here. In the Women in Sports segment, Tia highlights Caitlin Clark passing Brittany Griner on the all time …
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10 healthy habits for PCOS with The Cysterhood
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#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn…
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Ep 109. Genomics in the Kitchen with Amanda Archibald RD
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Today, we interview Amanda Archibald, RD, author of "The Genomic Kitchen" Amanda has decades of experience and is passionate about guiding her clients to understand and use food-gene connection to improve health. She teaches her clients, other health care professionals, and colleagues how to use food and culinary education to help turn on detoxifyi…
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Are you sick of trying to lose weight but feeling like you’re just losing the same 5 or 10 lbs over and over again? I’ve been there too! It’s so frustrating when you feel like weight loss is this unpredictable thing that you don’t have control over. But let me let you in on a secret. It CAN be predictable. You just have to approach it in the right …
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A listener asks, "Does fermentation and pickling foods produce the same result?" We cover what are probiotics and prebiotics. How are they helpful for gut health and what helps with the balance for the gut biome? Rob questions Sandra on a variety of topics relating to Probiotics. Enjoying the show? Consider leaving a 5 star review (if you loved it!…
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