A collection of dj-mixes for workouts or your listening pleasure
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Word of Deliverance Church in Berkeley Springs WV. Led by Pastor Lisa and Dan Unger. Bringing the "Gospel of Grace" to a NOW generation.
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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Faith and fitness working together to strengthen bonds, bodies, and relationships.
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Tips on current week’s workouts
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This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to you ...
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Hosts Jarrod Davis and Joseph Carpenter are owners and coaches of a small CrossFit gym in Arizona. On this podcast, they talk with owners, coaches, and athletes about their journey to build their CrossFit businesses and strengthen their communities.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.
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Athlete Approved Show by Justin Lord & Tom Wyles, WOD Conditioning & WOD Nutrition for CrossFitters and Athletes
Justin Lord
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
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KWOD Radio showcases authors, artists, movie producers, conventions, artists, musicians, and pop culture entertainment. Feature Shows: Sunday night-The Next Space & Pop Culture Show with Al & Jo, where we discuss new space and fan news; ESCAPE THE GRIND with host, PJ Hultstrand are LIVE shows on Tuesdays/Thursdays at 5:30pm featuring authors, artists, con runners, movie makers, creatives of every type; then one night a month on Wednesdays we have The Hay Girls Show on tap LIVE at a local pub ...
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Programs with 1-on-1 communication with all who are acquiring/improving movements and skills -Weakness Wod -Individual Design -Gym Programming #EnjoyTheProcess #TrustTheProcess Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
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Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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We cover everything from fitness, nutrition and mindset!
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This Podcast discusses WODS, General Health and Wellness and Woes
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Brute Force is a real-play comedic RPG podcast blended with in-character narration. We play a campaign of FATE Core (we started with World of Darkness) set in the high fantasy world of Eorith. The adventurers are a party of monsters tasked with saving a world that barely tolerates their existence.
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Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!
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Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.
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A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, training, leadership, and all things gospel. They have been getting together for years over a cup of coffee, to wade deep into the conversational waters of the Bible and barbell, grace and conditioning, the heartbreaking love of the Father and our identities as his adopted children. Listen in as they discuss the mysterious push and pull of Faith and Fitness, ...
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Two nerds. Two microphones. No filters. We will talk your ears off about World of Warcraft, Diablo, Heroes of the Storm, Overwatch, Starcraft, other Blizzard games and more! The sky's the limit when you're Not So Casual! So put your adult ears on and Let's go!
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
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We are a group of friends doing an actual play podcast set in the WoD (World of Darkness). If you are a fan of Werebeasts, Vampires and Craziness! Then join us as we begin our journey! As we Rage from the Page! Support this podcast: https://podcasters.spotify.com/pod/show/rage-from-the-page/support
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Our goal at PR Star is to be an open and welcome community - we know that CrossFit can be intimidating! Any athlete, no matter what their fitness level, should enter a WOD (Workout of the Day) with an open mind and a sense of assurance that the coaches will make the correct modifications to fit that particular athlete’s fitness level. We teach technique and consistency, followed by intensity. We believe that getting stronger is important and building a foundation using proper technique is a ...
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Fitness. Why’s. Life. Just kicking it.
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Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help. Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s experti ...
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Miss K.'s weekly check-in with her students!
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Best friends and former Disney Cast Members, Dayna & Wesley, talk about all things nerdy from Anime, to Disney and more!
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3fu3l Podcast features interviews with extraordinary athletes willing to think outside the box. We challenge conventional wisdom, we are educators, experimenters, and aren't interested in following the crowd. http://www.3fu3l.com
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Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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Best buds venture over the river and through the woods in this zany, actual-play podcast featuring the Ecryme and Forbidden Lands table-top RPGs. Grab your bottle of Frank’s Spruce Juice and join us for an absurdly good time!
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Cam and Tim from Melbourne comedy duo/band ‘Charging Stallion’ discuss the world news stories that interest them.
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T.D.M. Timmy’s Dance Method “MORE THAN A MOVEMENT” TDM is a dance entertainment, education and lifestyle brand. Check out our podcast here and why not head on over to YouTube to experience the dance. YouTube:TDM More Than A Movement
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Around The Whiteboard - Who Wins Reps Ahead, Sprague or Hopper?
35:19
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By Azon
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"Bench Betch" For Time -65 Calorie Row -65 Bench Press 135/85lb -65 Calorie Row » View the Video Version: https://youtu.be/RTav3yR6jws » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)
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Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout …
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This week, we talk about Maxine’s wedding at Claire’s house, Joy’s trip to Oceanside, moving week, and a big puppy raising announcement! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 249: News! appeared first on This is Joy & Claire.…
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility -…
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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…
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Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
1:05:50
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In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury. RMR Training App 7-day tria…
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Guest Speaker Mike Gooder Pastor Mike Gooder 09/15/24By WOD Church
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CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
2:11
2:11
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» View the Video Version: https://youtu.be/f2v4uNvvfkY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Around The Whiteboard - Mundwiler, Dicicco and Bird - Who Could Replace Castro?
35:38
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility -…
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1
Ben Hollander: The Fitness Day-ly [Ep.1]
1:24:06
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» Watch on YouTube: https://youtu.be/tJ_9146iKdI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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This week, we dive into the excitement of sports season and the perks of grocery shopping during football season. Claire shares an update on her karate journey and fitness routine, while Joy has a moving scare that keeps her on her toes. Plus, Claire’s prepping for Maxine’s wedding, and Joy is headed to Oceanside! 10 YEAR ANNIVERSARY VIDEOS SUPPORT…
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Why and HOW to incorporate a "Cheat Meal"
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12:07
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"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to i…
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Group Online CrossFit Programs: My Thoughts
28:03
28:03
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Nick Bare - Learning From HYROX Training and Setting Big Goals
1:15:26
1:15:26
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In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his Hyrox Debut in Dallas, TX. Nick talks about what he has learned from his training journey and how it led him to Hyorx, how he built BPN from the ground up, and how to handle criticism. Nick Bare IG Ni…
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Next Level Pt. 4 Pastor Lisa 09/08/24By WOD Church
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How James Sprague Won The CrossFit Games WITHOUT Tracking Macros
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CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to a…
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We are back!!!!
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2024 Masters CrossFit Games: My Experience [Ep.158]
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Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship. » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness o…
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1
Around The Whiteboard - Dicicco/Foster - What if the CrossFit Games Vanished?
44:55
44:55
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This week on This is Joy and Claire, we’re bringing you an engaging episode where we answer questions from our chat audience! We dive into everything from product recommendations to Joy’s haircut plans, all while sharing some exciting updates from our lives. Whether you’re a long-time listener or tuning in for the first time, this episode is packed…
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Emily in Canada - Emily Rolfe - 3rd Fittest on Earth
1:20:18
1:20:18
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility -…
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1
The PFAA On Their Demands to CrossFit
2:06:50
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Trusted Show PartnersSentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfGFrog Grips - https://froggrips.com.au/D8Fitness - https://d8fitness.com/GOWOD Mobility - htt…
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New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
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Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly. » Watch on YouTube: https://youtu.be/4IICY8A7nWA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https…
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The Mistakes to Avoid During HYROX Training
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This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute…
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Next Level Pt. 3 Pastor Lisa 09/01/24By WOD Church
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Around The Whiteboard - Should Dave Castro Be Removed?
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This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won’t want to miss—including a break-in and getting pulled over! It’s an episode full of surprises, so be sure to tune in! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod …
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility -…
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My Creative Process for WOD Creation [Ep.156]
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Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients. » Watch on YouTube: https://youtu.be/Fp4BXunmcfo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Ins…
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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
1:02:02
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In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…
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Next Level Pt. 2 Pastor Lisa 08/25/24By WOD Church
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By Azon
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This week, we dive into the start of a new school year, the bittersweet moments of kids growing up, and the emotions that come with them flying the nest. Joy shares a hilarious encounter with a landscaper and gives an update on her upcoming move. Plus, we tackle some fantastic listener questions! Afternoon Snack Episode: https://podcasts.apple.com/…
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Second Fittest on Earth - Dallin Pepper
1:19:05
1:19:05
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://frog…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…
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Next Level Pastor Lisa 08/18/24By WOD Church
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Episode 25: Supplements with Dr. Tamika Jaswani
1:27:38
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Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic.By Paul McCallister
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"Acid Bath" For Time -500m Ski -500m Row -1000m Bike » View the Video Version: https://youtu.be/kqgZYoGR1UM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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After years of being deeply involved in the CrossFit community, we are grieving the death of Lazar Dukic, who drowned tragically on the first day of competition at the 2024 CrossFit Games. In this episode we dive into the complexity of grief, the immediate aftermath of what we’re seeing play out in the community, and why you might feel impacted by …
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Jump Ship and Sentinel Coaches Critique Affiliate Program
1:12:47
1:12:47
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Taylor Self and Seth Page dive into CrossFit Santry's programming with head coach Gary Shields. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XD…
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