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This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to you ...
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Hosts Jarrod Davis and Joseph Carpenter are owners and coaches of a small CrossFit gym in Arizona. On this podcast, they talk with owners, coaches, and athletes about their journey to build their CrossFit businesses and strengthen their communities.
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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.
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Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
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KWOD Radio showcases authors, artists, movie producers, conventions, artists, musicians, and pop culture entertainment. Feature Shows: Sunday night-The Next Space & Pop Culture Show with Al & Jo, where we discuss new space and fan news; ESCAPE THE GRIND with host, PJ Hultstrand are LIVE shows on Tuesdays/Thursdays at 5:30pm featuring authors, artists, con runners, movie makers, creatives of every type; then one night a month on Wednesdays we have The Hay Girls Show on tap LIVE at a local pub ...
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Programs with 1-on-1 communication with all who are acquiring/improving movements and skills -Weakness Wod -Individual Design -Gym Programming #EnjoyTheProcess #TrustTheProcess Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
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ROMcast

Dan Williams

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Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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Brute Force is a real-play comedic RPG podcast blended with in-character narration. We play a campaign of FATE Core (we started with World of Darkness) set in the high fantasy world of Eorith. The adventurers are a party of monsters tasked with saving a world that barely tolerates their existence.
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Ragamuffin Barbell

Pastor Tim Morey & Crossfit Coach Kris Germain

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A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, training, leadership, and all things gospel. They have been getting together for years over a cup of coffee, to wade deep into the conversational waters of the Bible and barbell, grace and conditioning, the heartbreaking love of the Father and our identities as his adopted children. Listen in as they discuss the mysterious push and pull of Faith and Fitness, ...
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Two nerds. Two microphones. No filters. We will talk your ears off about World of Warcraft, Diablo, Heroes of the Storm, Overwatch, Starcraft, other Blizzard games and more! The sky's the limit when you're Not So Casual! So put your adult ears on and Let's go!
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CBG Radio

Justin Romaire

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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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The WODcast Podcast

wodcastpodcast.com | The funniest podcast about competitive fitness featuri

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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
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Rage From The Page

Rage From The Page

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We are a group of friends doing an actual play podcast set in the WoD (World of Darkness). If you are a fan of Werebeasts, Vampires and Craziness! Then join us as we begin our journey! As we Rage from the Page! Support this podcast: https://podcasters.spotify.com/pod/show/rage-from-the-page/support
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Our goal at PR Star is to be an open and welcome community - we know that CrossFit can be intimidating! Any athlete, no matter what their fitness level, should enter a WOD (Workout of the Day) with an open mind and a sense of assurance that the coaches will make the correct modifications to fit that particular athlete’s fitness level. We teach technique and consistency, followed by intensity. We believe that getting stronger is important and building a foundation using proper technique is a ...
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Doc and Jock Podcast

Doc and Jock Podcast

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Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertis ...
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3fu3l Podcast features interviews with extraordinary athletes willing to think outside the box. We challenge conventional wisdom, we are educators, experimenters, and aren't interested in following the crowd. http://www.3fu3l.com
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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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Taylor Self and Seth Page dive into CrossFit Santry's programming with head coach Gary Shields. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XD…
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In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Runni…
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Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of…
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"Acid Bath" For Time -500m Ski -500m Row -1000m Bike » View the Video Version: https://youtu.be/kqgZYoGR1UM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.…
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After years of being deeply involved in the CrossFit community, we are grieving the death of Lazar Dukic, who drowned tragically on the first day of competition at the 2024 CrossFit Games. In this episode we dive into the complexity of grief, the immediate aftermath of what we’re seeing play out in the community, and why you might feel impacted by …
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Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format. » Watch on YouTube: https://youtu.be/5FlPgDkQPNI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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This week we talk about Claire’s strange social media algorithm, the Olympics, and all about job hunting! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 243: Job Searches and Olympic LOLs appeared first on This is Joy & Claire.…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize other training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://rein…
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://frog…
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Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes…
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Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group…
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"Sit & Reach" EMOM, Until Failure -10s L-Sit Hold -1 Snatch *start at 135/75lb & add 10lb per interval » View the Video Version: https://youtu.be/4DzZE7oI9rM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes…
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This week we talk about Claire’s black pants search and biking adventures, Joy’s house sale and new surprise podcast The Laugh Cry Club. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 241: Surprises appeared f…
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://frog…
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Learn how to optimize your assessment process and become a better athlete. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.…
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Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means. 00:00 - Intro 00:3…
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Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ …
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This week we talk about recent political events and how we are choosing to talk (and not talk) about these emotional topics. And, how Kim Kardashian inspired us to take the “post and ghost” approach from now on. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandc…
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://frog…
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Maximize Your Time in The Gym to Improve Your Fitness With These Tips. » Watch on YouTube: https://youtu.be/zaRLWWnyAxY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.inst…
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For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo i…
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In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrt…
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This week we talk about Ireland, Taylor Swift, Joy selling her house, and Claire’s trip to Wisconsin. https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 239: Life C…
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Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://frog…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Col…
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Caleb Beaver, Barclay Dale and Drew Crandall on Cuts at the Games; CrossFit's Greatest Rookie and Programming Friday Night Lights Buy Show T-Shirts and coffee: https://rizngtide.com/collections/collection-two https://www.vndk8.com/coffee-pods-wods/p/cpw-good-stuff-tees Head to https://btwb.com/all-in-one for access to the perfect solution to your a…
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"The Beard of Zeus" For Time 1000m Row ... 3 Rounds -30 Wall Balls 30/20lb -25 Zeus Rope Double Under -20 Toes-to-Bar » View the Video Version: https://youtu.be/KiLHYNJvUbI » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram…
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This episode was recorded at our hotel in Sligo, Ireland with everyone who attended the group trip. So many memories made and so many laughs. Enjoy! https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.co…
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Buy Show T-Shirts and coffee in Europe:https://rizngtide.com/collections/collection-two USA T-shirts: https://www.vndk8.com/coffee-pods-wods/p/cpw-good-stuff-teesTrusted Show PartnersSentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb …
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Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and…
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