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Are you a burnt-out working mom and ready to make a new career move outside of your 9-5? Are you ready to work at home and spend more time with your kids? Are you wondering if it's really possible to create a consistent, full-time income from home? Are you ready for financial freedom, and the ability to afford those family vacations you've always dreamed of? The Virtual Assistant Mama Podcast is hosted by Arianna Vernier, mama and former elementary teacher turned Virtual Assistant coach for ...
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We will chat with Fierce Female Entrepreneurs and share the good, the bad and the ugly of Entrepreneurship and discuss obstacles we have faced and how to overcome them to reach the success you desire.
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

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Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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Diverse: a SWE podcast

Society of Women Engineers

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Welcome to Diverse, a podcast by the Society of Women Engineers. SWE gives women engineers a unique place and voice within the engineering community. On Diverse, we highlight incredible thought leaders and personalities in the STEM community and discover who they are at home, at work and in between.
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Do you wish you knew how to homeschool and integrate all of the different ages of your kids? Have you been searching for a place where you can learn the homeschooling basics without being overwhelmed? Are you also an entrepreneur mama at heart? Do you know there’s a way for you to combine homeschooling while making money from home? However, you literally have no idea how to do that or where to start? Lastly, do you know how critical it is for you to instill entrepreneurship into your kids bu ...
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Do you want a peaceful, orderly home where your family can thrive? Would you like to cultivate stronger family bonds with your husband and kids? Do you long for a joy-filled, purposeful life free from fear and anxiety? Have you ever longed for a seasoned mentor who’d provide practical pointers? Fortunately for us, the Bible speaks to every one of these goals. God’s Word will help you cut through all the confusion caused by popular but conflicting marriage and parenting advice. Welcome, frien ...
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The Go-To Podcast for Busy Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1.5% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain f ...
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The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor

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Having trouble fitting in a part time job and being a mom? Do you want to have more time to pour into your kids? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find personalized systems that will work for you and set you free from overwhelm. stress, anxiety, exhaustion, and missing out on precious moments with your kids. My mission is to equip you to have more time by using time management t ...
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Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I have a life outside my kids..while also raising them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to balance being ...
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Whether it’s mom-life or work related, being honest and kind is what I’m striving to be. This podcast is an outlet to share my experiences learning Hawaiian at home with my husband and teaching it to our kids. Hawaiian moms and moms of Hawaiians - we have so much we want to give our children. Let’s do it together.
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Hey friend, welcome back to The Surrender Driven Success Podcast! Do you absolutely LOVE being a wife and a mom, but something in you desires MORE? Do you have dreams in your heart and the drive to pursue work “outside of motherhood” despite ALL the hats you wear at home? But you ask yourself HOW? How can I prioritize my family AND do the things I feel called to do without sacrificing one or the other? How can I grow as an entrepreneur without hurting my family? You wonder, if it’s REALLY po ...
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The Hey Chaplain podcast is where cops encourage each other by sharing their wisdom and experience with the Chaplain. On Hey Chaplain you'll hear from dispatchers and federal agents, Sheriffs and US Marshals, as well as local detectives and patrolmen. From the LAPD to Scotland Yard, the guests on Hey Chaplain deliver advice and insights so that police officers everywhere can survive and thrive. The host, Jared Altic, has almost 30 years of experience serving and counseling military and law e ...
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The Aggressive Life with Brian Tome

The Aggressive Life with Brian Tome

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We live in a world where "aggressive" is one of the few dirty words left. Our culture celebrates the crass and profane, while risk and difficulty are a sign that something is wrong. Put simply, this passivity is killing us. Our relationships are weaker, our work is unfulfilling, our finances are a disaster, and our faith is nonexistent. Host Brian Tome believes there is a better way, and it's by embracing the power of healthy aggression. Listen in as he talks with people who are living lives ...
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Welcome to Her Vision, Her Empire, the podcast hosted by Sadie Child, CEO of Digital Sadie. Are you a woman yearning to balance the joys of motherhood with the exhilaration of entrepreneurship, or perhaps an unmarried woman seeking to build your own empire? You've found your tribe! Join me as we embark on an exciting journey into the world of female entrepreneurship, remote work, and the pursuit of freedom. At Her Vision, Her Empire, we're all about championing the dreams of women from all w ...
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Summer is a more relaxed season that naturally lends itself to self-care. As busy moms we often put our needs at the bottom of the list. We are busy putting out fires, navigating logistics, caring for the needs of others, managing the house, figuring out the schedule, cooking the meals, running a business, and the list goes on and on. So how do we …
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In this episode of Diverse, Diniece Mendes, director of the office of freight mobility at the New York City Department of Transportation, and Monica Morales, water resources engineer and project manager at Jacobs, share their experiences of being featured in the IMAX film “Cities of the Future.” In conversation with Laurie Shuster, editor-in-chief …
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Hi, friend! In today’s episode, we’re going to get into the nitty gritty of independent play for kids. We all want more time to get things done around the house, maybe you’re in a season that you need to sneak in a few minutes of work when your toddlers are still awake, or maybe you just want to drink your coffee and read your Bible in peace for a …
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Every parent wants to cultivate a lifelong relationship with their kids, but how do you actually get there? In this accessible and incredibly practical talk, recorded at Crossroads Father+Son camp, Brian shares the steps he took to grow genuine friendship with his kids. Hint: it’s all about the transition between each stage of parenting. Learn more…
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How is your summer going? Are you enjoying it? The second quarter of the year is now over and it’s the perfect time to re-evaluate your goals. The summer is a great time to look back on the last two quarters, the goals you established for the new year, and to look forward to the next two quarters. Summer tends to be a bit more relaxed in our schedu…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 ways to have a stable income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtual…
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So much of life is spent in limbo. Waiting for a baby, a ride, or a test result. Waiting for a paycheck, a court date, or summer vacation. We wait… and wait… and wait some more. Is there a way we can do it to the glory of God? How can we wait in a way that honors Him? Show NotesVERSES CITED: - “Devote yourselves to prayer, being watchful and thankf…
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Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family. How can you navigate these challe…
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Text a Message to the Show There are two conflicting truisms in law enforcement: one is old and one is new. First, it's stereotypical that cops, when you ask them, don't want their kids to go into the same line of work. Second, it's becoming more and more true that law enforcement families are some of the only reliable places to find applicants for…
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Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this season's premiere episode, I tackle the crucial topic of balancing career and motherhood. Drawing from my 20 years of experience as a nurse and a mom, I share insights on creating a sustainable balance that prevents burnout and enhances overall well-being. Key highligh…
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Here's what to expect on the podcast: The importance of using compelling content and storytelling to connect with your audience and attract ideal clients. Strategies for building an email list. Tips for writing effective emails. The power of networking and being part of supportive communities for business growth. And much more! About Annette: Annet…
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Hey, friend! This is the podcast for entrepreneurial moms who desire to understand their nervous system and how it affects their lives as moms and business owners. Take a sneak peek of what you can expect each week from the podcast. If you're ready to feel empowered and be encouraged each week while being equipped with the tools and strategies you …
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Summer can be challenging. It can be fun at times, but also frustrating. Routines, structures, and normal life are tossed up in the air. This can be exciting, and stressful at the same time. You might be a bit frustrated at trying to juggle it all this summer. Does it feel like things just aren’t working? No matter what you do? I hear you! It's fun…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 hacks to help you land more Virtual Assistant clients. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtu…
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On July 1, 2024, Karen Roth assumes the role of President of the Society of Women Engineers (SWE), concluding Dr. Alexis McKittrick’s one-year term as SWE President. In this episode, McKittrick sits down with Roth to pass the torch, offer words of advice, and share her favorite moments and memories of helping over 47,000 women in STEM “Live Without…
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Hi, friend! In today’s episode, I’m sharing with you my 4 step system that helps me get more done as a busy mom trying to manage a lot of different areas of life (my kids, marriage, homesteading and gardening in full swing this time of year, my business, being involved in community, etc.). This system that I use daily to prioritize what needs to ge…
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You asked, BT answers. Fielding questions submitted by listeners via Instagram, Brian tackles everything from what he learned on a legit cattle drive, to his favorite forms of tobacco, to how he processed the online uproar over the Super Bowl of Preaching. Along the way, he also takes time to consider what items he’d take into the wilderness, why h…
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Mornings can be stressful. Whether it be trying to get kids out the door to summer camp, out the door to school, trying to figure out the day, or just mentally dealing with the demands of kids first thing in the morning. I don’t know about you, but I need some time to mentally wake up and be prepared to deal with what comes my way. I am far more le…
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In this episode of the Virtual Assistant Mama podcast, I’m helping you break out of your comfort zone and take that next step of faith towards whatever dream has been placed on your heart! Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistan…
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The marriage lessons we learn by example are often the most memorable. Some of the examples we see teach us what works, what leads to a successful, happy marriage, what we may want to emulate in our own. But sometimes the examples we see serve as cautionary tales. They show us what doesn’t work, what kinds of attitudes and behaviors will submarine …
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Text a Message to the Show This is part two of an interview with Shawn Thomas. If you haven't listened to part one, in which talked about her experience as the wellness officer in a large Sheriff's Office in the Pacific Northwest, then please go download that episode. She had a lot of insight to share, especially if you think you might be the first…
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Here's what to expect on the podcast: The advantages of being a guest on someone else's podcast. What specific strategies does Kamie use to help authors effectively promote their books on podcasts? Creating an effective one-sheet or media kit. The pros and cons of video versus audio-only podcasting. And much more! Connect with Jane Tabachnick! Webs…
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Hi, friend! Are you struggling to balance growing a business (or dreaming of starting one!) in the mom cracks of your day? Do you feel FRUSTRATED for never having as much time as you’d like in this season so it feels like you have to pick and choose between being a good mom or being a good business owner? We GET IT. In today’s episode, this is the …
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Are you feeling overwhelmed and frustrated as you begin the summer with kids at home? How do you keep things organized, stay on task, and declutter your home when you have kids who need your attention every moment? In this episode we have an amazing guest, Emily McDermott, podcast host of Mom’s Overcoming Overwhelm. She is a mom of two boys, a wife…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 tips to help you grow your Virtual Assistant business while still working your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistan…
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Explore the many ways that engineers can get involved with public policy ― from learning about the issues, to speaking to legislators, to even running for office!Jenny Tsao, lead of the SWE Public Policy Affinity Group, provides tips for women in STEM who want to start getting involved in public policy. Katherine Culbert, engineer and candidate for…
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Hi, friend! Do you REALLY want to be reading your Bible every day but find yourself in a season where honestly, you’re just not? This episode is for you. If you’re a new mom, seasoned mom, mom of many, or mom of one, you probably can resonate that it is hard to find your balance prioritizing your faith, marriage, kids, work, home, all the major are…
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What if life wasn’t nearly as unpredictable as we think? That’s what executive mentor, Bobb Biehl, believes. After 50 years working with some of the most successful executives and brands on the planet, he’s uncovered patterns, challenges, and opportunities that every person will face in life—and he’s organized them by decades. According to Bobb, yo…
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It’s summer y’all! In times past I have shared the top ten things that are saving my life that season. You enjoyed the past episodes, so I wanted to do one specific to summer and what things are saving my life in this current season. These include things associated with parenting, kids, work, time management, personal care, mental capacity etc. Gra…
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Have you been thinking about quitting your 9-5 but you’re wondering what God’s purpose is for you outside of your current job? In this episode of the Virtual Assistant Mama podcast, I’m sharing 10 bible verses to help you figure out your God-given purpose so you can quit your 9-5 for good and live the life you’re feeling called to. Sign up for the …
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Since I sometimes hear from women asking for advice on dealing with miscarriages, I wanted to share my thoughts and experience with this topic in hopes of encouraging others who may be suffering from the same kind of grief and loss. Listen in as we discuss recovery, rainbow babies, responding to insensitive remarks, and more. Show NotesVERSES CITED…
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Text a Message to the Show Today's guest is Shawn Thomas. She was a deputy with a major Sheriff's Office in the Pacific Northwest and also married to an officer. Shawn was a wellness officer in a major agency and she had to build the airplane while it was flying and a lot of wellness coordinators can identify with that. She also runs 1st Responder …
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Here's what to expect on the podcast: How can podcasts help product-based businesses reach and attract their ideal customers? What are the do's and don'ts of podcasting? Some creative ways to integrate product promotions into podcast episodes without sounding too sales-oriented. Kamie's podcast school program. And much more! Connect with Ciara Stoc…
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In this crossover episode from the Audio Articles podcast, Brian reads (and adds extra commentary) on his original article, “The Five Marks of a Father.” While Father’s Day can be complicated for some, Brian helps redefine what it means to be fathered, and shares ideas on how to aggressively make the day count. Read the original article here. Find …
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You may be stressing over trying to balance work and kids over the summer. Answering the question, is this possible? How do I get client work done with my kids home over the summer? If so, you are in the right place. Today we have a special guest, Camille Kurtenbach. She is a multitasking mom of two, a loving wife, a coffee lover, and a proud dog m…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 2 ways to recognize when it’s time to raise your prices in your Virtual Assistant business. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual As…
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We all love a good vacation right? Hanging out on the beaches of Hawaii, listening to the waves lap against the shore, while you sip on a tropical drink with a fancy umbrella. As parents our vacations never look like this! When was the last time you actually sat down or relaxed on vacation with kids? Most of the time you are packing up for a day of…
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Hi, friend! In today’s episode, I’m walking you through my exact current morning routine with 3 kids 4 and under. How I’m starting the morning solo, how I WISH I was starting my morning (spoiler alert: I’ve totally slacked on a core must have rhythm in my days recently and we’re going to chat about why + how to fix it), and the general framework th…
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In this episode of Diverse, SWE Senator and Global Ambassador Blanca Rosa Navarro Piedra shares her inspiring journey, from being the first SWE member in Costa Rica to establishing two SWE affiliates in the countryIn conversation with FY24 SWE President Alexis McKittrick, Ph.D., Navarro Piedra details her advocacy work in Costa Rica, including seve…
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You might think life as an NFL legend would be a cakewalk… but that’s not been Jim Kelly’s experience. The Buffalo Bills great has overcome more than his fair share of pain—from four straight Super Bowl losses, to a grim cancer diagnosis, to the death of his son from a rare neurological disorder. Like any great QB after a hard hit, each time Jim ha…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 reasons you’re not making a consistent income in your Virtual Assistant business, and how to fix it. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the…
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Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.…
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Our family is on the road again this week our way to North Carolina (at least the ones who aren’t taking college classes this summer). As usual, we prayed in the driveway before we left home, asking God to watch over us while we’re traveling and to get us safely to our destination. But a couple of other practices help make sure we get where we're g…
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Text a Message to the Show Today we continue our conversation with Dr Cordell Hachinsky and we discuss his career change from combat leader to medical doctor. I hope you listen to this carefully; Dr Hachinsky is a Christian man, so he's going to talk about hearing God call him to a new career but I want you to listen to him describe the process of …
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Here's what to expect on the podcast: The importance of finding a niche and being specific in offerings to attract the right clients and referrals. Why is it important to integrate core messaging into interviews? A media kit and the benefits of promoting oneself as a professional. Suzanne's personal struggles and how she overcame them. And much mor…
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Is transitioning into Summer easy for you? Do you have it planned or do you just eventually Stop? In this episode I'll teach you how we transition into Summer where Learning still happens, Fun is Included and Starting back up again in the Fall isn't Hard. Download My gift to you: Unschooling & Deschooling Packet Here: http://www.kawaiahquin.com/fre…
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Hi, friend! In part 2 of today’s conversation, Kristin Wall is sharing some of her experiences on dealing with trauma in motherhood and how that has shaped some of her motherhood journey and their family as a whole. How it has bonded them in a very surprising way, what she would do differently, and even what she now sees in a different lens looking…
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Today you are in for a special treat as Erin Attere joins us. Erin left her 6-figure job in corporate America to change her life, her family’s life, and the lives of women worldwide. Erin now works for the fair trade company Thread WorldWide, where they help empower women and give them the tools to escape poverty. It is an incredible company that I…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing the 3 part formula you can use to become a successful Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academ…
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According to the foremost expert on the topic, spiritual revivals and awakenings happen about every 50 years in American history. We’re long past the overdue mark. For whatever time he has left, Brian is focused on learning about, and doing everything he can, to be part of an awakening, a movement of God that makes history. Dr. Michael McClymond ha…
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