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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs
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12. How to Have a Balanced Nervous System Even When Life is Hard
Manage episode 438892609 series 3582854
Content provided by Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms, Dr. Veronica Schiltz | Nervous System Focused Mindset Coach, and Business Mentor for Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms, Dr. Veronica Schiltz | Nervous System Focused Mindset Coach, and Business Mentor for Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But the truth is… very seldom will you live in seasons where EVERYTHING is going smoothly. And even if things were going smoothly, if you are stuck in dysregulation… you will find things to feel overwhelmed about… we are going to talk about this and how stress is oftentimes happening on the inside (your internal state) than on the outside (what’s happening around you)..
Main topics covered:
- it’s not the environment that creates a balanced nervous system, its the internal ability to perceive, process, integrate, and adapt to information.
- Jesus, chiropractic, and systems. How I achieved a balanced state from being in FIGHT mode my whole life.
- Using spiritual health, physical health, and investments to help you get to the place you want to be in business, health, and motherhood.
Resources Mentioned:
- Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
- Peaceful and Profitable CEO Mom Group Program Information
- Apply here to the program!
- Breakup with Burnout Mini Course
- Send me a DM on Instagram sharing what your progress with implementing these tips!
Connect with Veronica:
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