Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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Does the COVID Vaccine Cure Cancer? Why Headlines Are Getting Ahead of the Science
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16:02A shocking headline claims COVID vaccines could double cancer survival rates—but what does the research really show? This episode dives deep into a provocative study from MD Anderson Cancer Center that's capturing global attention. While initial findings suggest an intriguing link between mRNA vaccines and improved immunotherapy outcomes, our exper…
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The BPC-157 Miracle: Why Rats Aren't People (And Why Athletes Are Being Sold Unproven Peptides)
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18:05A stunning revelation about BPC-157, the 'revolutionary' healing peptide that promises miraculous injury recovery—but has never been proven in humans. Despite decades of impressive rat studies showing remarkable tissue regeneration, only three tiny human studies exist, with zero rigorous clinical trials. Regulatory agencies like the FDA and WADA ha…
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The 90% Alzheimer's Blood Test Breakthrough—What the Headlines Got Wrong
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17:13A groundbreaking blood test claims to identify Alzheimer's with 90% accuracy—but what if the headline doesn't tell the whole story? When media celebrated a seemingly revolutionary diagnostic tool, the actual research told a far more nuanced tale. This episode dives deep into a Nature Medicine study that promises hope but reveals critical gaps betwe…
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The Sea Moss Myth: Why TikTok's Favorite Superfood Isn't What It Claims
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16:13Uncover the shocking truth behind sea moss, the viral 'superfood' taking over social media. Despite influencers and celebrities claiming miraculous benefits for acne, anxiety, and weight loss, this episode reveals a startling reality: zero human clinical trials support these dramatic health claims. Experts expose how a single unverified number abou…
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Dopamine Detox: Why Your Brain Can't Actually Reset
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15:32
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15:32Can you really 'reset' your brain's dopamine system in just seven days by avoiding all pleasure? Social media wellness trends promise a miraculous digital detox that'll cure phone addiction—but neuroscience tells a dramatically different story. This episode demolishes the viral 'dopamine detox' myth by revealing how this trendy approach fundamental…
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The Magnesium Myth: Why the 'Miracle Mineral' Might Not Help You Sleep
15:25
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15:25The 'sleepy girl mocktail' has taken TikTok by storm, with influencers claiming magnesium is a miracle cure for sleep and anxiety. But what does the science really show? A groundbreaking German study reveals a shocking truth: the much-hyped supplement offers only modest benefits. While magnesium did improve sleep severity scores, the effect was sma…
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The GLP-1 Alzheimer's Myth: When Headlines Crash Into Reality
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18:19
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18:19A shocking medical headline claimed weight loss drugs like Ozempic could slash Alzheimer's risk by 45% - but what if the story was too good to be true? This episode unravels a critical medical mystery, exposing how a sensational claim derived from observational studies completely fell apart when rigorous clinical trials were conducted. Listeners wi…
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Does Exercise Really Shrink Tumors? The Mouse Study Trap
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15:00A shocking headline claims exercise shrinks tumors by 60%—but there's a critical catch. This episode reveals how a Yale study on mice has been dramatically misrepresented by media, turning preliminary research into false hope. We dive deep into the crucial gap between laboratory findings and human health, exposing how a single mouse study was trans…
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Why Two Studies Say Opposite Things About Coffee—And What You Should Actually Know
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15:44
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15:44Breaking news claims morning coffee slashes heart disease risk by 31%, but is it too good to be true? This episode dives deep into the sensational headline that's got coffee drinkers everywhere questioning their habits. Beneath the eye-catching statistic lies a complex scientific story of how observational research can mislead. We'll expose the cri…
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The Sweetener Switcheroo: Why Diet Soda Isn't the Weight-Loss Win You Think It Is
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16:41Are diet sodas secretly sabotaging your weight loss efforts? A provocative headline claims artificial sweeteners cause weight gain, but the real story is far more nuanced. Media reports dramatically oversimplify complex scientific research, turning preliminary microbiome findings into sensationalist health warnings. By diving deep into randomized c…
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Nature's Ozempic? How Berberine Marketing Outran the Science
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18:55Is berberine really 'nature's Ozempic' as social media claims? With 127 million TikTok views, this trending supplement promises dramatic weight loss—but the scientific reality is shockingly different. Diving deep into the research, we expose how a small 2008 pilot study has been wildly misrepresented by supplement marketers. While berberine shows m…
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Can Exercise Really Slow Brain Aging? Why One Study's Claims Don't Add Up
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15:14A shocking headline claims that muscle can keep your brain young, but what if the science doesn't match the sensationalism? This episode dissects a recent Washington University study that found a correlation between muscle mass and 'younger-looking' brain scans. We'll expose the critical gap between media hype and scientific reality: this is an obs…
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The 99% Accuracy Illusion: What That Viral Smartwatch Study Really Shows
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13:52A viral headline claims your Apple Watch can detect heart disease with 99% accuracy—but what if this sensational statistic is dangerously misleading? Researchers presented a preliminary study suggesting AI-powered smartwatch ECGs might screen for structural heart disease, but the reality is far more nuanced. With only 86% sensitivity, the test miss…
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Your Plastic Brain: Separating Detection From Disease
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14:22A shocking headline claims microplastics in your brain are causing dementia—but what does the science really say? A groundbreaking Nature Medicine study detected unprecedented levels of plastic particles in human brain tissue, triggering global panic. However, the researchers themselves explicitly warn against assuming these findings prove causatio…
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Do Fruit Flies Live Forever? Why Animal Fasting Studies Don't Prove Human Longevity
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15:12Breaking news claims intermittent fasting is the secret to living longer, but what if those dramatic headlines are based on fundamentally flawed science? This episode dives deep into the gap between sensational wellness claims and actual research. We expose how studies on fruit flies and microscopic worms have been dramatically misinterpreted as pr…
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Ozempic Face: Is Your Drug Aging You, or Is Rapid Weight Loss?
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8:37A sensational health headline claims GLP-1 weight loss drugs like Ozempic cause 'premature aging' with hollowed, saggy faces. But what if the real story is dramatically different? This episode unravels the truth behind 'Ozempic face,' exposing how a catchy term invented by a cosmetic dermaturer has transformed normal weight loss effects into a medi…
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Does Metformin Sabotage Your Workout? The Study Headlines Won't Tell You
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14:33A deep dive into a 2025 study about metformin's interaction with exercise. Explore how sensationalist headlines misrepresent scientific research by claiming the medication 'sabotages' workouts, when the actual research shows only a modest reduction in exercise adaptations—not an elimination of benefits. A quick note—the opinions and analysis shared…
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Brain Training Hype: Why One Biomarker Doesn't Reverse Aging
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14:25
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14:25Alex and Bill break down a viral headline claiming brain training can reverse 10 years of aging. They reveal the study's actual findings: a small biomarker change with no significant cognitive improvement, highlighting the gap between scientific research and sensationalist health reporting. A quick note—the opinions and analysis shared on Truth See…
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Is Dark Chocolate Actually Good for Diabetes? The 21% Headline That Leaves Out Everything
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14:29Alex and Bill deconstruct a viral BMJ study claiming dark chocolate reduces diabetes risk by 21%. They expose how media headlines misrepresent observational research, revealing the critical difference between correlation and causation in health reporting. The episode breaks down relative vs. absolute risk, highlighting how healthy lifestyle choices…
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The Vaccine That 'Reduces' Dementia Risk: What the Headlines Miss About Correlation vs. Causation
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15:55A deep dive into a recent Oxford study claiming the Shingrix vaccine could reduce dementia risk. Experts Alex and Bill break down the critical difference between an interesting scientific association and proven causation, exposing how headlines misrepresent complex medical research. They explore propensity score matching, healthy vaccinee bias, and…
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The Cold Plunge Myth: Why Temporary Stress Relief Isn't a Cardiac Upgrade
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14:24
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14:24A deep dive into the viral cold plunge trend revealing scientific evidence that challenges influencer claims. Explore how temporary physiological responses are being marketed as lasting health improvements, with hidden cardiac risks that most people don't understand.By Worleybird Innovation Works
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#BeanTok: The Superfood Hype That's Making People Bloated
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14:46Investigative deep dive into the viral TikTok trend claiming two cups of beans daily can cure anxiety. Alex and Bill break down the scientific reality behind the 'BeanTok' phenomenon, exploring the gut-brain connection, actual research on legumes and mental health, and the often-ignored digestive consequences of sudden high-fiber intake.…
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The NAD+ Miracle That Isn't: Why Celebrities' Favorite Anti-Aging IV Therapy Falls Short of the Hype
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12:51Investigative deep dive into NAD+ IV therapy, exposing the massive gap between celebrity endorsements and scientific evidence. Explores how minimal human research, biological limitations, and placebo effects drive a multi-million dollar wellness trend costing patients thousands per year.By Worleybird Innovation Works
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