*content warning…we be cussin some* This episode is so special! I dropped another one and the same month. I brought on someone great you’ll hear!! After an alien invaded our space- the sound began to change!! You will hear it around 40-45ish mins in. If you’re you make it long enough to hear it then…YOU PASSED THE ICK TEST!! Tune in to find out the…

New episode up now!!! Escape with me for 20 mins of tea from the beach!!! #diypodcasting #spotifyforpodcasters @sumswithchoc

Can you believe it’s already MARCH?! I have had the most productively unproductive spring break ever!! It was such a creative, reflective, and tedious time to give art, love, peace, and freedom! I feel a Spring of Love approaching and I’m stoked for new beginnings! **THIS JUST IN** There’s a bonus clip of the LOST FILE at the end of this episode! I…

Hello fellow humans! Thanks for stopping here! Tune in to my beautiful black and random perspective in main points with rants and interviews that inspire, trigger, motivate and crack you up! This podcasts hopes to bring insight and information on the locals and legends in your community and or world!…

Hello humans!!! I just popped in with no commercials to just catch you up in what has been going on…or not going on…i talk briefly about art, car troubles and what I’m listening to, reading and watching right now. Still in search of new ways to present art to my community…so ideas are welcomed! That about SUUUUMS it up!!! 🥳😎…

🗣️NEW EPISODE!!! - hey humans it’s a 3 year-diagnosaversary…well in August but let’s be real my life finna be over with school starting!! But, I wanted to release this new episode as I pull up archives from the LOST FILES! It’s a mixture of past/present and maybe some future tings? Tune in this Friday night as we ride an adventure wave! Thanks for …

Hey humans! I just popped in because I sort of ghosted this craft for a second. It’s been a busy couple of months and as we enter into May—lots of adventures are in store! Here I’m just thinking out loud so many thoughts and forget too much. What I hope to improve are my need for editing skills. This is a DIY project that I long to expound upon. Ri…

Heeeeeey humans! Welcome back to another verbal diary episode! Here I just talk about being black, being a teacher and yeh just rambling some! Thank you for listening to the nonsense! That about SUMS it up!

Hey Humans!! I just wanted to pop in to check in on ya during this mini snowpocalypse! I wanted to share some nuggets that helped me this morning! please stay warm and safe out there!! Happy Black History Month! More gems coming soooooon! That about SUMS it UP!

Huuuumans!! We’ve arrived to 2023! How has it been going for you?! It’s been a CRAZY 14 days in! I am just winding down from the craziness. Tune in to find a little about why it’s already been a wild ride!! Thank you all so much for coming this far with me!! That about Suuuuums it UP!!

2022 was a whirlwind y’all! We are only a few days away from wrapping this year UP!! Join me in this random episode about not feeling “okay” at this time! What a strange time! We are in year 3 of this global pandemic!! We are strong, capable humans! The episode it isn’t as sad it seems…😩🤣😅 it’s a short oooone!!…

Hey humans! You still there? You still hanging on? I have decided to try something new. This episode was recorded at the end of February with hopes of editing quickly and putting up something new for the year! I then, looked at my finished project and thought..."who you rushing this for?" This new endeavor is such a work in progress and I am findin…

Hey humans!!! Another episode is upon us!! I had a short moment in the beginning that showed me how powerful my mind gets 😩🤣😑 but I pretty much babbled about some of the waves this year presented to me and how I plan to overcome them. I used a lot of water/boat/floaty references dude. DON’T @ ME! 😩🤣 just check it out if you want!!! This has been fu…

This episode is filled with bloopers and spilled tea of sorts. I just kept it 100%. perhaps it’s felt transparent might delete later kinda episode. I feel like a few gems were dropped none the less🥴🤣🤦🏾‍♀️🤷🏾‍♀️

this episode is just like a quick journal entry on my thoughts this morning! 😎😏🤣🤷🏾‍♀️ I love you!! Thank you for listening 🥰! send DMs or prayers to @sumswithchoc

On this episode I sit down with my friend and lover and we talk all things Africa… well not all things but lots of things about Africa, the culture, the cops and a little bit about abortion… I commend him for stepping on the mic. More gems will be dropped hopefully as I stay around Africa. Thanks for listening 🥴😎🇳🇬🎉🤷🏾‍♀️…

Yeh. I spill some family tea in this quick episode. I am in a deep dark cave of depression and I’m wondering how imma get out. It’s sad…overwhelming and uh depressing! Yo..help lowkey!

This morning I woke and decided to dive into my devotional…today was on Matthew 18: 3-5. It was all about children and their dependency, their confident trust in someone being above them (parents, grandparents, guardians, teachers…I think about Uvalde…and those children. Just legit prayer for the school, community and families. 💕💐🙏🏾…

I’m back!! Humans it has been a long time for me getting back. I ventured out to try something new… and I failed miserably so far. I’ll still be trying overtime when things possibly slow down. I instead went back to what I knew and loved…so here we are. I’m turning 35 in a few days and I’m really wanting to remember that I’m loved. Loved by ME and …

This is the first official episode of 2022! I just give a brief overview of what’s already been transpired this year! It’s only February and God is showing up and showing OUT! It’s totally an opportunity to reinvent ourselves! Come riiiide the wave with me!!

The final chapter of this year was filled with so much anxiety and whirlwinds of exciting things popping off!! This episode isn’t sad or stressful either. I just talk briefly on how anxiety looked for me this year. Now, if you’re bored and curious go listen to other episodes to hear me digress on them further!! I just talked about some of my 2021 a…

This episode I talk about BYOBBB (Bring You Own Black and Brown Business) and so I feature a special guest Ben! Yes he spells Legendarie with an IE. That’s just the setup for success. There are several gems dropped on this episode! We talked about some example types of leadership, and he breaks down how he got his start on being a leader in his own…

Here I just talk a little about my black Halloween experience. I mention the curiosity behind dressing up as black people or any person of color. I talk about blacks and Christianity but only a little and I end it with some talk of books and music! I hope to bring you the sites and playlists on my IG page and down below: >>>>>>>>>>>>>>>> https://la…

This episode I’m blabbing to y’all about my journey though being or trying to be as sober as I can be. I may even do an expansion on this and talk about escaping or anxiety even because it’s running rampant in us!! I just am having anything candid conversation about what I’ve been going through! It’s crazy to come back and listen to what I say whil…

This episode is brief! Wow—that never happens! I just quickly discuss the anniversary of my diagnosis, and all that I’m able to do after a year of relapses and wheelchairs! Tune in real quick! Also, like and subscribe!!!! Thanks humans! You are loved! Grow through what we go through!

In this episode I simply ramble about what summer has been like for me trying to keep a “sound mind.” I talk about an event that happened this week but how I’m trying to take a more “sound” approach. I also talk about the GOOD/BAD TINGZ that have happened this year but mainly this summer. I’m sort of ready for new levels but also know that I need t…

Humaaans! This episode is random—like all of them!! Here I talk about the anniversary of going numb…again and the difference 1 year makes…I briefly talk about Juneteenth and what it means to me and how I celebrated the day. I def rambled here and uh…it’s probably not one of my favorites :-/ but I wanted to catch up and check in with how this year i…

Duuuudes! Humans!! Outside is like open open! Grab hold of your anxiety cuz we going in deep!! This quick episode I just talk a lil about what I’ve learned about my craft during this pandemic!! This pandemic isn’t over but outside is opening back up y’all!! I’ve had rehearsal scheduled for the public and see real plays NOT zoom plays happening in m…

This episode is simply a gift to myself!! I am so astounded by the work I’ve accomplished this past birthday! I’ve come so far and I’m frankly PROUD OF ME. Listen in, this episode isn’t as puzzling as previous episodes...I love the job I’m doing and the awareness I’m bringing to me about love ME!! it’s no ones job but mine. It’s time to BASK IN ME!…

This episode is a random one...I mean aren’t they all? I rant about my perspective on sin, who is God and where is God? I mildly mention mistakes I have made in my life...recently and my current walk with Christ...it’s a mess of an episode but maybe it’s a beautiful mess. So, in the words of Steven Furtick—Get to the Good Part!!…

This episode is simply a bonus episode where I introduce you guys to WINGS with Cheryl! It’s a podcast based on a program she co-founded entitled WINGS. Wanna know what Wings is all about? Then that’s all the more reason to dive in to her upcoming episodes!! I was getting my life as we spoke and can not wait to speak more with her! Check it out!! Y…

What even is healing...? In this episode I discuss what it possibly means to me? I also reveal some frustrations and confusions I have about God and my faith...all I can think about is Celie saying “God forgot about me” then Shug Avery saying...”God takin his sweet time to get to you..but think about all that he brought you...laughter, sang in, sex…

I am coming to you to wrap up Black History Month talking about Faith and life after the snowpocalypse!! The month of February was very trying for us all and I do a little discussing about my thoughts!! It’s another verbal diary where I talk about some cool things that are coming for me and some things I’ve learned about my journey with faith. I am…

This is a SUUUUPER rough summary of my journey using the Wahls Protocol diet. It is an ongoing process and, yes I have a ways to go but y’all I’ve come SO FAR! check my social media @sumswithchoc and @choct to see my journey thus far. Food is medicine and this episode is just me rambling about my current experience! Tune in! It’s another doozy!…

This episode I’ve got a special guest! I’m having a conversation with my MOM about Colorism and The Enneagram. I learned so much about both topics and we were laughing the whole time. I think we both needed this. I’m proud of this one!! Tune in as I feature the newer segments BYOBBB And Exhort Corner along with the usual Listen, Read, Watches!! Tha…

Humans!! Ready or NOT I’m coming at ya with more random rants and raves about all kinds of things! 🤷🏾‍♀️-Who knows what this year will bring but I’m SO READY! Buckle up y’all 😎🤠 it’s going to be another exciting riiiide!! Coming this 2021!-Catch other episodes on @applepodcasts @spotifypodcasts @anchor.fm or wherever else you get your fix!! 🤪follow…

This is the GRAND FINALE!! This is a long one. But, there is of course again some TEA! I’m so proud of this Lil project I committed to this year even in a pandemic. It was QUITE the year for many reasons! But, I’m glad I pretty much spilled my soul again. I love me more than I ever have!! Have a SAFE and HAPPY NEW YEAR!!!…

This is all about me and my new diagnosis! This episode WILL make you laugh and shake you up!! I hope you enjoy it y’all!! Thanks for listening follow me on IG @sumswithchoc

This episode was so funny, fun and random! I met with my dawg D’ Mariel who is one of my favorite people straight uuuup! We laughed and at the same time kept it so real!! We had a blast on this episode-please listen and GET CHO LIIIFE!!

Tune in to this latest episode as I spill a small amount of tea on what I have been dealing with! This episode is short and sweet! ENJOOOOY!!

Haaaay Humans! We meet again! Still in quarantine, except this time Austin is lifting the lockdown at 25% capacity. It’s going to get wild out there! So mask up! 😷 Tune in as I ramble about my ups this quarantine and my dooowns! There was a lot of ground I didn’t cover but I just wanted to do a check in before the new month approaches us! If you ca…

Hello Humans! Welcome to this quarantined edition! Much different than the last episode we are in the midst of COVID-19 and have been forced by the Universe to sit still. Tune in as I (like many of us) give you my thoughts on the current Pandemic, as well as the things that have helped me push through at such as time as this! Come take a load off a…

On today's show we talk about yesterday's discovery on Netflix Party where it ables friends to watch a Netflix show together and at the same time chat with each other. Perfect for these daysWe stayed away from talking about the virus and realised that we just dont watch enough movies at this current time to talk about movies. So we decided to just …

Its Day 6 and we are not seeing any sunshine in the horizon. All we can say is, dont watch Contagion... cause its quite a downer.Anyway, we went back in time to talk about some good old TV series which made us happy, talked about Shireen's viewing of Memento and ended up with a discovery so cool we will only be covering it tomorrow.Spotify | https:…

Daryl joins us for today's episode of social distancing as he shares with us how Australia is coping with this virus. Also, what has he been doing to keep himself busy there.Tune in as we record daily during this period. Stay safe everyoneSpotify | https://spoti.fi/2JxhYrCApple podcast | http://bit.ly/theytfshowGoogle podcast | http://bit.ly/ytfsho…

Danny is back and we just cant believe that Shireen hasnt watched Game of Thrones yet. So we know what she is going to watching during this MCO. We compared Eastern vs Western TV show and tried to differentiate between the two. Which one do you prefer?We are still on a daily routine, so tune in to us everyday during these dark timesSpotify | https:…

Danny sat out this episode as working from home is taking a toll on him. Unfortunately for him, he missed out as Derek joins us on Skype and talk about his routines working from home during this periodSpotify | https://spoti.fi/2JxhYrCApple podcast | http://bit.ly/theytfshowGoogle podcast | http://bit.ly/ytfshowStitcher | https://www.stitcher.com/s…

Day 2 . Lets hear what nonsense these guys are talking about this current epidemic. Spotify | https://spoti.fi/2JxhYrCApple podcast | http://bit.ly/theytfshowGoogle podcast | http://bit.ly/ytfshowStitcher | https://www.stitcher.com/s?fid=417648Castbox | http://bit.ly/theYTFYoutube Clips | http://bit.ly/ytfclips…

We have distance ourselves from society... but that doesn't mean we can't talk nonsense on Skype! YTF will be a daily event during this time of need where everybody needs a dose of nonsense to take their minds of working from home.On today's episode we talk about how we are adapting to working from home life as we look to flatten the curve of this …

HUMAAANS! We go LIVE in this months episode! After closing Grammy nominee Saul Paul’s Alien Adventure at Austin’s Scottish Rite Theatre- I kick back and talk music, film, holidays and more with a cast of artist and friends! Listen to me bring in the month with some of Austin’s greatest creators as we babble and banter! Enjoy! Like and subscribe!!…