Best Yamas And Niyamas Podcasts (2024)

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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas 45:04

1h ago45:04

45:04

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment…

1
Cultivate Health Through The Yamas and Niyamas 1:05:37

15d ago1:05:37

1:05:37

An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.…

1
Ep 191 Ellen Johannesen – Buddhist Meditation 1:00:03

3h ago1:00:03

1:00:03

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ell…

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Lasting Peace Begins with Us 1:03:37

33m ago1:03:37

1:03:37

How can we contribute to a lasting peace in the world? The ancient yogic scriptures tell us that the power to change the world begins with us. Renowned spiritual teacher and spiritual head of the Himalayan Institute, Pandit Rajmani Tigunait offers practical tools for self-transformation. We can all contribute to lasting peace.…

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The Happiness of Yoga 1:00:57

20h ago1:00:57

1:00:57

Do you yearn for lasting happiness? Join yoga teachers and authors Mary Taylor and Richard Freeman as they explore the root causes of suffering and how to move toward awakening and integrating your physical body, heart, and mind. The shore of joy and happiness is waiting.By theyogahour.com

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Ep 189 John Scott – The Journey of Self-Discovery 1:16:16

5d ago1:16:16

1:16:16

Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for …

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Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind 40:28

12d ago40:28

40:28

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neur…

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Ep 187 David Garrigues - Finding Joy in Practice and Teaching 1:17:22

19d ago1:17:22

1:17:22

www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and …

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Awaken Your Healing Energy: Part Two- The Mind 1:01:14

22d ago1:01:14

1:01:14

How can we use the mind’s capacities to create for ourselves a healthier and happier reality? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realizationBy theyogahour.com

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Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga 46:23

1M ago46:23

46:23

www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the bo…

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Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga 1:18:05

1M ago1:18:05

1:18:05

www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference betwee…

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Mudras for Healing and Transformation 1:01:50

1M ago1:01:50

1:01:50

Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can’t do yoga, your hands can.By theyogahour.com

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Ep 184 Paul Grilley - The Origins of Power and Yin Yoga 1:18:11

1M ago1:18:11

1:18:11

The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there …

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Episode 64 - A Trauma Informer 38:24

2M ago38:24

38:24

In this episode Peter (a stand-up comedian) and Kayla (a yoga teacher) chat about what trauma is, Kayla’s trauma informed yoga teacher training, fight/flight/freeze responses, playing possum, consent frameworks, human’s attempts at domesticating various animals, what to do in a bear attack, Werner Herzog’s film ‘Grizzly Man’, exorcisms, and framing…

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Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga 26:42

2M ago26:42

26:42

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Ad…

1
Overcome the Obstacles to Personal Healing and Contribute to the Healing of the World 57:39

2M ago57:39

57:39

Ever notice the ways we can create suffering for ourselves and others? Author Michelle Cassandra Johnson shares tools to navigate the obstacles that create suffering. We can facilitate positive change not only within ourselves but also within our communities and the broader world.By theyogahour.com

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Ep 182 James Nestor – Are You Breathing as Well as You Could Be? 42:48

2M ago42:48

42:48

www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impac…

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Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga 35:08

2M ago35:08

35:08

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on …

1
Heal Trauma in Your Body and Mind with Yoga 59:36

2M ago59:36

59:36

Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.By theyogahour.com

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Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful 1:16:26

3M ago1:16:26

1:16:26

The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduc…

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Enlightenment in Every Day Life 59:23

3M ago59:23

59:23

Enlightenment in this lifetime may seem like a lofty and unattainable goal. Author and spiritual teacher Susan Kaiser Greenland finds enlightenment anytime in life’s highs and lows, offering insightful tools and strategies for awakening in this real everyday world.By theyogahour.com

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Episode 63 - The 'I Have a Meme' Preach 48:59

2M ago48:59

48:59

This time out Peter (comedian) and Kayla (yoga teacher) chat about The Bible (don’t get put off yet!). They discuss the differences in the tones of the gospels and why that may be, gospels and Bible books that didn’t make the canon, Jesus as a moral philosopher, how Christianity's malleability meant it could move with the enlightenment, miracles, P…

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Ep 179 Gary Kraftsow – Studying with Kṛṣṇamācārya & Deśikācar 1:05:27

3M ago1:05:27

1:05:27

Gary Kraftsow shares his background and experiences studying with Kṛṣṇamācārya & Deśikācar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Kṛṣṇamācārya & Deśikācar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in y…

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Explore the Spiritual Heritage of Yoga 57:41

3M ago57:41

57:41

How can the timeless wisdom of The Bhagavad Gita expand your yoga practice to be more spiritually fulfilling? Acharya Shunya, lineage holder, spiritual teacher, and author, presents the radical unity teachings of this text as a bridge between the ancient roots and modern practice of yoga.By theyogahour.com

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Ep 178 Adam Keen – Yoga Community – It’s a Lifeline 33:19

3M ago33:19

33:19

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, a…

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Ep 177 Rodney Yee – Modern Yoga Pioneer 53:14

3M ago53:14

53:14

www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga wer…

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Ep 176 Adam Keen – Don’t Have Time For An Ashtanga Practice? 28:45

3M ago28:45

28:45

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prev…

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Live with Greater Ease and Integrity 58:32

4M ago58:32

58:32

How can we face the nitty-gritty of life while keeping a clear mind and making wise choices? Join nico and devon hase, authors of How Not to be a Hot Mess, as they offer humor and insight into surviving and thriving in modern life with ease and integrity.By theyogahour.com

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Episode 62 - Laughter: Best Medicine vs The Dark Side of Humour 39:46

4M ago39:46

39:46

Our yoga teacher and stand-up comedian duo once again meet up to chat over a hot drink. This time it's about whether we've lacked unifying cultural references since 1997, and then there's a long discussion about laughter. They discuss why we laugh in certain settings, why one person falling over might be funny but another person falling isn't, the …

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Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and Sadhus 1:08:26

4M ago1:08:26

1:08:26

Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points · Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of …

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#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality 1:01:28

4M ago1:01:28

1:01:28

Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the…

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Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga 38:57

4M ago38:57

38:57

(www.keenonyoga.com | @adam_keen_ashtanga ) Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, …

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Deepen Your Yoga Practice 1:00:52

4M ago1:00:52

1:00:52

Join us as we dive more deeply into yoga practice with Cindy Lusk, author of Align and Refine. We will explore the foundational principles of Yoga, the importance of meditation, and how to make these practices our own.By theyogahour.com

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Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception 1:00:55

4M ago1:00:55

1:00:55

Celest Pereira – (www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adaman…

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#171 Adam Keen - Are we practicing Patanjali's yoga? 46:08

4M ago46:08

46:08

#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on…

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Delicious Vegan Food Made Easy 59:48

5M ago59:48

59:48

Do things seem too hectic to eat healthy vegan food regularly? Veganism has ecological, health, and spiritual benefits. Gena Hamshaw, certified nutritionist and author of The Vegan Week, discusses smart, practical, and delicious vegan meal planning for a simple way to embrace the joy of eating homemade, nutritious food every day.…

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Episode 61 - Hip Opera 43:44

5M ago43:44

43:44

The yoga teacher Kayla McCormack and the comedian Peter Brush return to chat about the hips, memory and the perception of time. Discussion includes stuff on hip anatomy, flexibility, whether emotions are really stored in our hips as some in the yoga community believe, the fallibility of our memories, repressed memories and the scandal of the recove…

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Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana 58:21

5M ago58:21

58:21

Richard Rosen (www.m-yoga.org/richard-rosen | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in…

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#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga 44:14

5M ago44:14

44:14

Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga ( www.keenonyoga.com | @adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. SUPPORT US 👉 Subscribe, like and share our videos, it helps us a l…

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Living in Divine Love 54:55

5M ago54:55

54:55

Do you long for healthy happy relationships? Listen as Yogacharya Ellen Grace O’Brian reveals how “Love Loves Love!” The discussion includes insights for living in divine Love beginning by acknowledging the One in all and lighting up your mind with divine remembrance.By theyogahour.com

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#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras 1:10:39

5M ago1:10:39

1:10:39

( https://uni-hamburg.academia.edu/LauravonOstrowski | @yoganerds_de ) Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yo…

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Optimal Health and Wellness for Women Through Ayurveda 1:00:03

5M ago1:00:03

1:00:03

How can we use Ayurveda’s ancient principles to recognize and correct imbalance in our bodies? Kate O’Donnell, author, and Ayurveda practitioner will share some insights on how to balance the body and mind for women of all ages based on her new book: Everyday Ayurveda for Women’s Health.By theyogahour.com

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#167 Adam Keen - The Power of Holding Space for Students 41:01

5M ago41:01

41:01

#167 Adam Keen - The Power of Holding Space for Students (www.keenonyoga.com | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need t…

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Awaken Your Healing Energy 58:28

5M ago58:28

58:28

Our bodies have an amazing capacity to heal and thrive due to our life force, or prana. Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization.By theyogahour.com

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#166 Andrea Ferretti – The Human Side of Yoga Teachers 1:01:15

6M ago1:01:15

1:01:15

#166 Andrea Ferretti – The Human Side of Yoga Teachers (@andreaferretti | www. jasonyoga.com/yogaland-podcast/ ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Jo…

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Episode 60 - This Is EFT Tapping 40:57

6M ago40:57

40:57

Peter and Kayla (a yoga teacher and a stand-up comedian) chat about what EFT tapping is, and its possible therapeutic benefits. Also discussed are acupuncture and meridian lines, Chinese medicine, how the geography of a region may affect the culture of the people who live there, echinacea, placebos and the problem of self-reporting in medical studi…

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#165 Adam Keen My Emotional Healing Through Yoga 41:51

6M ago41:51

41:51

In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the digestion and integration of pa…

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Stress Less and Improve Your Heart Health 1:01:10

6M ago1:01:10

1:01:10

How can the ancient science of yoga help us to improve our overall well-being and especially our heart health? Author and teacher Susi Amendola shares how these practical and research-proven tools can improve our cardiovascular health and quality of life.By theyogahour.com

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#164 Tomas Zorzo – Mysore Since 1985 1:08:02

6M ago1:08:02

1:08:02

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The Yogic Path of Recovery 1:01:18

6M ago1:01:18

1:01:18

How can the deep philosophical teachings of yoga support addiction recovery? Join guest Bryan Hyman RYT, author of Recovery with Yoga, as he offers inspiration and practical tools to help cultivate a powerful and purposeful life in recovery and to create a new design for living.By theyogahour.com

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