Yama-Niyama: the base of yoga and meditation

Ananda Marga Dharmacast

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Success in meditation depends on our everyday living which is described in Yoga’s “Yama and Niyama)

Yama describes five areas of bringing and individual in harmony with the environment and society, and Niyama shows the way to internal harmony and purity.

This is based on Shrii Shrii Anandamurti’s book “A Guide to Human Conduct”

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