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These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks. Follow Irene: @spiritandmatte…
 
Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a f…
 
Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a …
 
As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies and not appreciating them for all the amazing work they do daily. In this cozy convo, we unpack our internal conflicts and frustrations. As you'll he…
 
We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode with Rizos' founder and CEO, Julissa Prado. In this episode we hear all about Julissa's journey to embrace her curls and how she started her growing emp…
 
Doctoras Miguelina Rodríguez and Griselda Rodríguez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brooklyn, these Afro-Dominican twins are challenging all the societal norms and expectations placed on women and creating space for others to do the same. I…
 
We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately turned into four homegirls chatting as we discussed their roles in this INCREDIBLE film, how they manage the pressure to succeed, honor their culture, and take care of their mental health. It's so dope to see t…
 
We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario explains how we can work to identify generational trauma, parent wounds, and how we can start the process toward healing. Plus, she breaks down boundarie…
 
Our girl, Yarel is engaged so you know she had to share all the details on her man and their recent exciting news. In this episode, you'll hear why Yari thought she wasn't the marrying type, but how her boo changed all that for her. Plus, we end the episode shouting out some of the most annoying things people ask after you get engaged. Did we miss …
 
Linda Garcia was born to help people reach their maximum potential. Previously, she's helped women with their spiritual growth, but these days she's helping people spiritually and financially! In this conversation, the woman behind In Luz We Trust and the beginner stock market course, Wealth Rules Everything Around Me, details her path to financial…
 
This is probably one of our most personal episodes to date. Jess opens up about her experience with depression and making the decision to take anti-depressants. She shares, when she realized she needed medical help, the effects of the medication, and personal details about her mental health journey. We are not medical experts so please seek profess…
 
We love Meena Harris (best-selling author, founder of Phenomenal Woman's Action Campaign and Kamala Harris' niece!) for her candor, activism, and dope content she puts out into the world. There were too many questions and too little time, but during our convo we did get to hear about what it was like being raised by badass women (and how that's imp…
 
Womb shaman Anabel Vizcarra wants every woman to live into our fullest potential. In this episode, she shares the way that women with wombs can go inward to connect, create, and rediscover our internal wisdom. We're all born with the power to be great - Anabel helps us all see past the BS and access the work we need to do, to live into who we're me…
 
When journalist, Bianca Graulau started researching the situation around private, protected land being sold to big investors, she never imagined the story would become personal, so quickly. But that's exactly what happened when she found out the land behind her house had been sold for the development of luxury convos. She took the story to TikTok a…
 
Grind culture has got us all messed up. Even during a pandemic, so many of us have had an impossible time slowing down and cultivating stillness. In this week's Cozy Convo, Jess & Yarel talk about feeling burned out and how they're trying to find rest in a society that glorifies the hustle. Share your thoughts on today's episode! Email us hola@wait…
 
We know student loans aren't sexy, but it's something we gotta talk about. Combined millions of Americans owe more than $1.5 trillion, and women owe the most! We sat down with Tanya Menendez of Snowball Wealth, a resource designed to help women get out of debt and begin their journey toward financial freedom. She shares tips for managing your loans…
 
Safe to say, cannabis is having *quite* a moment in the spotlight. Advocates continue pushing for legalization in more states while dispensaries and growers make their way through existing regulatory red tape. Now, even Mexico has joined the movement. Just this week, the country passed a landmark bill to legalize marijuana. With all that's going on…
 
Best-selling author, Mirtha Michelle has learned A LOT from loves ups and downs. Through each experience she finds a new lesson, one that she shares with readers around the world through her poignant poems and fortunately for us, through this podcast episode. In this convo, Mirtha shows us how we can all be more vulnerable and go deeper in love and…
 
Lilliana Vazquez is an Emmy-award winning host and TV personality. She's got impeccable style and knows the ins and outs of the fashion industry. But it always wasn't that way. Growing up in Texas, Lilliana was a far cry from the glitz and glam of celebrity culture, but through grit, determination, and her fierce spirit - she created a career that …
 
Patty Rodriguez is a trailblazer in the Latinx community. If you don’t recognize her voice from when she joins Ryan Seacrest on his morning radio show, then maybe you know her as the founder of Lil Libros, the collection of bilingual children’s books in English and Spanish. We’re big fans of Patty, not just because of her accomplishments, but becau…
 
The inspiring activist Rosa Clemente is known to be on the frontlines speaking out against racial and ethnic injustice and in this conversation, we get to learn about how her upbringing influenced her path today. As a PhD candidate, Rosa also shares her experience in higher ed and offers sound advice for those climbing the ranks in academia and why…
 
Yarel and Jess talk about the truth behind moving in with your S.O. For some it's a simple process, but we found some complications along the way. We worked through past traumas, internal fears, and daddy issues to get to the next, important step in their relationships. Have an experience you want to share, email us at: hola@waitholduppodcast Follo…
 
Devi Brown is a force in the spiritual and mindfulness world. She's the Chief Impact Officer at the Chopra Center and the author of the book, Crystal Bliss. But beyond that, she's one elevated woman who you can tell is vibrating on a high frequency. You want to be in this woman's presence, but in the time of social distancing, hearing from her on t…
 
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