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The Sun Sessions is a regular podcast, recorded in the Sun Theatre’s cinema 9, with news and stories of Yarraville Village and what’s happening at the Sun. Community news and cinema happenings, events, highlights from Q and A’s and updates on new films. Meet the characters of the Inner West, from Traders, to local residents and even staff, a veritable myriad of interesting folks. But wait, there's more; from episode 2 we will find an excuse to giveaway some movie tickets... We look forward t ...
 
This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
 
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show series
 
Matt and Zacca are up and about following the news of Melbourne Marathon Festival to go ahead on 11th and 12th of December. They are also wary, but keen to push ahead. They detail their weeks, Matt pushing his mid week session back a day to ensure more recovery from feeling a bit flat. Hits a fartlek on the track, followed by his second session of …
 
Zacca and Matt catch up about their post 5km TT weeks. Both decide it was a good opportunity to up the kilometers and get after some strength work. CR hunting season down on the Mornington Peninsula, so Matt incorporates some into his Tuesday workout. Then turns the clock back and reminisces about the old 3 lap progression of The Tan and hits a sim…
 
Zacca and Matt debrief about how their 5k TT’s went. Matt struggles through the week, getting the race like nerves, but manages to put a time on the board that he thought Zacca might be close to making. Only for Zacca to finish with the exact same time! Who would’ve thought! Zacca had a tough week also with a calf niggle popping up, but managed to …
 
This week Zacca and Matt are joined by Run2PB coach Chris Armstrong. They all chat about how their weeks have gone. Matt hits the track to test out the Nike Dragonfly Spikes with some 400m reps. Zacca hits a couple of solid sessions, really turning a corner in the lead up to the Run2PB Virtual 5km Race, against Matt. Chris turns up the heat with a …
 
Zacca and Matt take a deep dive into the 5km. They go through race plans, race day tips, mental preparation for that dreaded 4th km, Zacca's favourite stat and the benefits of the 5km. Matt nerds out as he answers a listener question on the benefits of 5km training, when the main goal is the marathon. Where he looks at some of the science behind th…
 
Matt details his week leading up to a 10km time trial. Matt and Zacca talk about the pros and cons of a time trial and Matt runs through how his went. Zacca rolls out another consistent week and gets rolling in a couple of sessions, as he focuses getting his 10km speed back. Following the influx of runners with the closure of many gyms during lockd…
 
Zacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Olympics. Straight from the highlights reel, they discuss everything from the incredible performances by the Australian marathoners, all the way down to P…
 
Zacca and Matt have a discussion about some of the amazing performances they've seen at the Olympics so far and what they are looking forward to seeing. They also discuss some of the original documented training techniques and diet from the early 1800 distance runners and how that has progressed over time by going into their own weeks. Zacca gets t…
 
Zacca and Matt catch up on how their weeks have gone. Zacca has to adjust his week around his second Pfizer jab, but still knocks out a solid session and long run. Matt adds some mileage to his week and hits a couple of ok sessions. Zacca and Matt are joined by runcreature founder Myles Gough to chat about the middle and long distance Australian te…
 
Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted’ motto. After discussions with Brady Threlfall, their second session for the…
 
Matt is joined this week by Run2PB coach Jack Davies as a guest co-host, as Zacca takes a well-earned break, especially after lots of yelling following the European Cup Soccer Final.Jack discusses how his training has been going over the last couple of months. Focussing on a steady build back up and incorporating specific strength work and cross tr…
 
Zacca is joined by Run2PB coach Chris Armstrong as a guest co host as Matt takes a well earned break away. Zac and Chris discuss how the Run2PB community has dealt with the cancellation with the Gold Coast Marathon, we hear about Zac turning his taper into a parkrun hit out against Matt, where they duked it out at the Marriott Waters Park Run in Cr…
 
Zacca and Matt catch up to discuss how their prep is going for the Gold Coast Marathon festival. Zacca gets the paces down in Fartlek, then dials into MP for his second workout of the week. Matt gets into some faster work too with a 3 x 2km and 5 x 1min on/off. Then hits a split 25min tempo. They discuss how a few last minute tips too. ***episode r…
 
Recorded live, Zacca and Brady chatting all things Gold Coast marathon. Giving tips and tricks for all runners, everything from chatting about race plans, specific course details and how to work through certain sections. Zacca and Matt chat about some big results from Run2PB members over the weekend, with Shepparton Time Trials lead by Run2PB coach…
 
Business end leading into the Gold Coast marathon, Zacca shares how he worked his way through the week. Including a solid 3 x 7k session and what sort of nutrition plan he has in store for the marathon. Matt jumps into some faster work in the lead up to the Gold Coast Half Marathon, rolling out 2 sets of mile, 800, 800 and then joins in on some pac…
 
Zacca and Matt catch up on how their weeks have gone. Matt lifts the intensity by rolling out 6 x 1km reps, then meets up with Dane Verwey for a half marathon paced session with 3 x 3km and mixes it up with some surges. Zacca pushes out his biggest mileage week ever! Amongst it he spices things up with a 3k at MP / Mona Fartlek / 6k at MP. Along wi…
 
On this weeks ep, Matt and Zacca catch up about how they are going in the 7 day lockdown. Matt goes through how his sessions have gone in the lead up to the Gold Coast Half Marathon, working his way through a tempo/hills/tempo session and a solo long run attacking some hills. Whilst Zacca goes in depth discussing his marathon specific workout, 30mi…
 
Zacca and Matt chat about one of the most brutal cross country courses on the Athsvic calendar, Lardner Park. Zacca goes through his week leading up to the big race, taking it as an opportunity to have a down week. He loses count of his reps in his 4 x 4km session, but still finishes excited with how it felt. On the back of losing count, Zacca near…
 
Matt continues his build back up, discussing how he’s now added a couple of sessions into the week and steadily got the long run out. As well as jumping on the bike to help pace Gemma and Karinna on their kick down at the back of their long run. Matt also delves into his week of heart tests, including an echo stress test. Zacca knocks out another b…
 
Zacca discusses his week, one of the biggest he's done for a very long time. Hitting a big session in the middle with 5km at marathon pace, 4 x 5min, 5km at marathon pace. Matt chats about changing his Gold Coast marathon to a half marathon, as he steadily builds back up and is enjoying the process of that feeling of getting fitter. Run2PB coach an…
 
Zacca ups the mileage this week and incorporates a marathon specific session of 3 x 5km (1km float), along with having a crack at the first round of the Athletics Victoria XCR at Jells Park. Matt makes a last minute decision to do his long run at the Mornington Running Festival half marathon and enjoys the buzz from the event, watching some of his …
 
With Zacca’s Gold Coast Marathon prep in full swing, this week he dials it back with a planned down week. Zacca and Matt chat about how it went, with Zacca still getting a quality 20min fartlek, a parkrun with his fellow Melbourne University athletes and a solid 2 hour long run. Matt chats about how his recovery is going and tests how his feeling o…
 
Zacca and Matt catch up on a huge result from our very own Run2pb junior development recipient Kiara Flavel. Who in her under 17 age group, placed 1st in the 800m and 4th in the 1500m at the recent national track and field championships in Sydney. They discuss what an amazing result for Kiara and her coach Brendan Dixon. Run culture founder and gun…
 
Zacca and Matt catch up on what's probably the biggest week in Zacca's life as well as Matt detailing how his post Hobart Half stay in Tasmania went. Run2PB coach and Canberra Half Marathon winner Brady Threlfall jumps on to discuss how not only his, but other Run2PB athletes went over the weekend across numerous races, along with recapping his own…
 
Zacca is joined by Run2PB Coach and Stawell Gift Mile Winner, Jack Davies who steps in to replace Matt as co host for this week, whilst matt takes a well earned break down in tassie after racing in the Easter Marathon Festival. Zac and Jack relieve the glory days of a Stawell Victory and discuss how exciting it is to have some of Australia’s best d…
 
Zacca and Matt catch up on how their past couple of weeks have been. Matt goes through some of his specific sessions in the lead up to next weeks Hobart Half Marathon. Hitting a morning hills and tempo session to practice running hard, to replicate the early race start. Along with a long warm up into 5 x 1km alterations sessions and 3 x 2km reps in…
 
Zacca and Matt give a run down of some big results that have come through in the last couple of weeks, in their around the grounds segment. Run Culture coach, Run Therapy physiotherapist, host of the Run Culture podcast, 2.22 marathoner, training partner and great mate of Zacca and Matt, Dane Verwey jumps on for a chat about how he's tracking for t…
 
In this weeks episode, Zacca and Matt catch up about their weeks. Matt talks about getting a cold, taking it easy, before hitting a half marathon specific session of 3 x 10min and rolls a group long run around Red Hill. Zacca progresses his training with a solid 4 x 2km session, 70min pickup run then jumps in on his Sunday run to pace one of his at…
 
Mega Episode! The Zacca and Matt talk about their recovery week post Sandy Point 10km. Zacca shows his recovered well by hitting a solid Threlfall Fartlek, while Matt takes on half of Josh Harris' hour of power (30min of 1min ON, 30sec float fartlek). Run2PB coach Andy Buchanan joins in to discuss his recent 13:42min 5km PB at the Box Hill burn. An…
 
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