Best Yoga And Fitness Online Platforms Podcasts (2024)

1
Why You Need a Private Podcast 25:23

1h ago25:23

25:23

There is a lot of video fatigue after spending so much time on screens during the pandemic, and that is precisely why audio is the new video! Today, we discuss private podcasts and why they are so beneficial to your wellness business. You’ll learn exactly what a private podcast is, how it can grow your business, and keep your current clients engage…

1
Episode 461 Nicole Pietrandrea Hough founder and editor-in-chief of AFTER Alcohol-Free magazine 34:50

1h ago34:50

34:50

It was great to meet Nicole, she got sober totally differently than I did. In 2020, upon admitting to herself that alcohol was not serving her or leading to the life she wanted to create, Nicole set out on a journey to figure out what things would look like alcohol-free. After an initially challenging time of change and introspection, Nicole eventu…

1
Episode 460- Chains vs Change 34:03

3d ago34:03

34:03

I have to thank my sponsor for today’s topic. She mentioned this to me yesterday when I was trying to work through something. My sponsor helps me more than I could ever express in words, I am so so grateful to you. You can change, it can be hard but it is worth it! Remember to reach out to your doctor prior to getting sober. I hope you enjoy today’…

1
Behind the Scenes of Our Coaching Program 34:37

5d ago34:37

34:37

After almost a decade of trial and error and finally finding our rhythm with marketing, selling and running a coaching program, we’re pulling back the curtain and letting you see the inside of our coaching business. We discuss how rough the early days were, the ridiculous things we had to do to make the technology work, how we found new clients, th…

1
Episode 459- Is America Living in an Alcoholic Family? 50:17

5d ago50:17

50:17

Today JF (my husband) and I talk about the similarities of living in an actual family that is battling addiction and the state of the Nation. We give you examples on how to navigate these unknown waters. One of which is just getting back to basics and letting GO! These are tough times and we need to come together rather than pull apart. We are all …

1
Episode 458 What are Going to do to Stay Safe this 4th of July? 34:49

10d ago34:49

34:49

It’s so crazy to think that you need a plan on the 4th of July but, there could be triggers and you probably want to stay sober even if it is a holiday. Can you imagine waking up on the 5th and being back at the start? If you do drink I would hope that you would be able to get back on the wagon ... .but, what if??? I am definitely not trying to sca…

1
Our Podcast Playbook for 2024 49:53

12d ago49:53

49:53

We're OG podcasters, and in this episode, you'll get a look at behind the scenes of our podcast. Learn how we get episode ideas and where we organize them, how we get ready and what we use to record. We touch on trends, the process of finding new listeners, and our evolving relationship with tools, software and AI. We also dive into five different …

1
Episode 457 Courage and Strength with Chaplain and Former Operation Iraqi Freedom Vet Michael Le Buhn 1:01:28

12d ago1:01:28

1:01:28

This week is the 4th of July and what better way to celebrate our Country's birthday than by having veteran Michael Le Buhn on the show. Michael is a chaplain, a veteran, a dad, a son, and a person in recovery. His story brought me to tears a couple of times. Michael is absolutely amazing! Taking time to think of our freedoms and to say thank you i…

1
Episode 456 It Hasn’t Happened Yet 33:35

19d ago33:35

33:35

What hasn’t happened yet for you? I haven’t gone to jail yet, what haven’t you done yet? Think about when you are drinking; all bets are off! Once you ingest alcohol your decision making is impaired and your motor skills don’t react as quickly as they would if you were sober. But we don’t think about that when we pick up a drink. In my opinion when…

1
Episode 455 with Mitch Motivates 33:37

19d ago33:37

33:37

Today I spoke to Mitch Motivates. He is an absolute riot! He lives his life one day at a time and loves being sober and helping others. He was down and out and now he is living a successful life helping others. Mitch was excited to tell me all about his new book, “My Addiction; My Super Power.” In his story, he talks about going to treatment when h…

1
Episode 454: Vulnerability 32:01

26d ago32:01

32:01

Send us a Text Message. In today’s episode, we talk about honesty, being transparent when you want to hide, and finding the voice to share with others! When we remove our crutch (for me, alcohol), we can’t mask or remove our feelings. We have to be willing to be vulnerable with ourselves and others. Being honest in every aspect of your life is one …

1
Episode 453 Talking Recovery with my Husband 56:04

29d ago56:04

56:04

Send us a Text Message. Today I am thrilled to share with you a conversation with my husband, JF, where we talk about life, God and recovery. JF shares his theories on religion, his journey in recovery over the last 25 ½ years, and happiness. We are all searching for happiness and JF shares his experience, strength and hope. Our conversation is fil…

1
Radical Rest with Lou Thomas 35:50

1M ago35:50

35:50

Summary Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative conce…

1
Episode 452 Are you willing to be Transparent? 39:30

1M ago39:30

39:30

Send us a Text Message. In today’s podcast I talk about how transparency and authenticity is at the core of being sober, if you can’t be honest sobriety is almost impossible. We all have choices and why do we choose the easier way — which for a lot of people is choosing to continue to use and stay in the personal hell of active addiction. When we a…

1
Episode 451: Amberlie Johnson’s husband OD’d twice and he is still alive 47:26

1M ago47:26

47:26

Send us a Text Message. Today's story is a testament to love and commitment. This is a very gut wrenching story and will touch anyone’s heart! Amberlie attributes her strength and determination to God. She has incredible faith. Amberlie isn’t different from many of us. She fell in love in high school and got married to the man of her dreams. Her hu…

1
Episode 450 Stop Staring at a Closed Door 46:33

1M ago46:33

46:33

Send us a Text Message. Do you ever find yourself staring at a closed door? I don’t mean literally, but when you really want something to be different and it isn’t! You try to change what is happening in your life and you want some person to change and they aren’t and you can’t change it but you wish!!! What if you prayed instead of wishing? Life i…

1
Leaning into Discomfort: Embracing Grief and Supporting Sleep with Dr. Mekel Harris 35:37

1M ago35:37

35:37

Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on find…

1
Episode 449: Adam Nimoy son of "Spock" aka Leonard Nimoy 1:01:09

1M ago1:01:09

1:01:09

Send us a Text Message. Episode 449: Adam Nimoy son of "Spock" aka Leonard Nimoy One would think that growing up with a famous Dad would be the ultimate gift! Walking around and everyone knowing your Dad and having the financial benefits that come with fame. Listen to Adam Nimoy, Leonard Nimoy’s son, aka Spock from the famous television show Star T…

1
Dreamwork and the Teachings of Plants with Leigh Joseph 40:25

2M ago40:25

40:25

Can building a deeper relationship to the land help with sleep? Discover the wisdom of plants, their lifecycle, and how they support rest, sleep, and even dream work with Leigh Joseph (she/her), PhD, founder of the Squamish-based plant-based skincare business Skwalwen Botanicals. Leigh joins Brea Johnson to explore the deep connections between plan…

1
Episode 448: Being Tested 35:54

2M ago35:54

35:54

Send us a Text Message. Do you feel like you are being tested all over the place? 2+2 does not equal 4! I am proud to say that I was a stay-at-home mom — it brought me so much joy and heartache. I gave it 100% and I don’t want to feel ashamed or stigmatized for the fact that I decided for me it was more important to stay home. We all have to make o…

1
Episode 447 Happy Memorial Day 17:10

2M ago17:10

17:10

Send us a Text Message. Do you know what today’s holiday is about? Memorial Day is about all of the troops that died while in the line of duty. It is important that we remember them and that they didn’t die in vain. They were and are important to all of us, without them would we have our freedoms? Or what is left of them…. I hope you will take some…

1
The Circadian Rhythm and Sleep with Jessa Gamble 55:31

2M ago55:31

55:31

What if our daily struggles with energy and sleep aren't just personal problems, but a clash between modern life and ancient biological rhythms? Jessa Gamble she/her, an award-winning science writer and journalist, takes us into the world of circadian rhythms in this episode. Through her book The Siesta and the Midnight Sun, Jessa explores how deep…

1
Episode 446 Shocker 39:34

2M ago39:34

39:34

Send us a Text Message. Happy Wednesday! After hearing from so many listeners about how great they feel after putting down the drink I thought I would talk about it. They call it a “pink cloud” in 12 step meetings. What is it and how long does it last? Life is so nice when you are sober and not ashamed. Please hold your head high, you deserve it! H…

1
Episode 445 with Kurt Schmidt, founder of The Peer Network 43:18

2M ago43:18

43:18

Send us a Text Message. It was great connecting with Kurt! Not only is he sober, but he is also from my hometown of St. Louis, MO. Kurt Schmidt is a Certified Peer Support Specialist and Licensed Master Social Worker (LMSW) who merges personal resilience with professional expertise. With an MSW from Missouri State University and an MBA from Webster…

1
Reduce Sleep Anxiety with Dr. Angela Holliday-Bell 19:00

2M ago19:00

19:00

What do you do when lying awake in bed, stressed about not sleeping? Sleep specialist, Dr. Angela Holliday-Bell joins the podcast today to discuss the importance of sleep for overall health and well-being and gives us important strategies and perspectives on creating healthy bedtime routines and reducing sleep anxiety. She shares her journey of ove…

1
Episode 444: It’s Spring! Time for Change: You can Do it! You will Do it!!! 34:33

2M ago34:33

34:33

Send us a Text Message. In today's episode, I talk about spring and all the changes that are around. Children are graduating, celebrations are happening, and you get to change! We think change is so hard! We use the word have too much! “I have to go to this party”, “ I have to go to graduation”, “I have to go to a meeting”! What if you changed the …

1
2024 Wellness Creator Marketing Trends 19:26

2M ago19:26

19:26

As we wrap up season one of The Wellness Creator podcast, we look at the current wellness trends that you need to know to have success in your business. Key Points From This Episode: • The role that YouTube could play in the growth and expansion of your business. • Exploring the value of having content on multiple platforms. • What we can learn fro…

1
Episode 443 Tracy Viola: 28 Years Sober & Author of Pretty Wrecked 1:01:11

2M ago1:01:11

1:01:11

Send us a Text Message. Today’s guest is Tracy Viola! She started to crash and burn at 19 years old. At 47, she’s proud to say she’s been sober for the past 27 years. Tracy wrote her book Pretty Wrecked, to share her experiences and help others escape addiction. I hope you enjoy today's show. Be sure to connect with Busy Living Sober! Facebook: htt…

1
Episode 442 Dreams do come True…Don’t Ever Give Up! 51:35

2M ago51:35

51:35

Send us a Text Message. Hey everyone, thanks for listening. In today's podcast I talk about Italy and the adventures I had. The ability to look back gives one perspective and now that I am home, I realize that my whole life transformed after my trip. Medjorgia is where it all began! We have to get back to the basics. The book I am reading is: https…

1
Why Woo Words Won't Sell Your Woo Work 25:19

2M ago25:19

25:19

Today's episode is about copywriting and the importance of the words that you use in your marketing as a way of conveying the value that you sell and share with your audience. We are thrilled to host Hey Marvelous Co-Founder, Sandy Connery, who shares her views on the current state of copywriting in the wellness industry. We learn about the importa…

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