Radical Rest with Lou Thomas

The Heart and Bones Podcast

Summary

Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative concept of radical rest. They explore how rest goes beyond mere sleep to become a form of resistance against systemic violence and a crucial self-care practice. They emphasize the need to identify and challenge the societal systems that impact our well-being, advocating for restorative practices tailored to individual needs.

About Lou Thomas

Lou Thomas is a dedicated yoga teacher and embodiment specialist based in Brighton, UK. Their work is deeply rooted in accessibility, trauma-informed approaches, and intersectional anti-oppression, focusing on empowering the LGBTQIA+ community. Lou's classes and workshops are designed to be accessible and playful, providing a safe space for individuals to explore their bodies and identities in a supportive environment.

Instagram: https://www.instagram.com/bodybitsbrighton/?hl=en

Website: https://www.bodybitsbrighton.com/

If you're inspired by this conversation and looking to deepen your practice of radical rest, you can find Lou teaching classes at Heart + Bones Online yoga school, including a 60-minute radical rest class.

Start a studio trial: https://www.heartandbonesyoga.com/membership/

More Sleep Resources:

If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online.

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Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can help us cultivate inner strength, resilience, and holistic well-being.

Tejal explains that true strength in yoga is not just about physical prowess but about handling life’s challenges with grace and compassion. They discuss the cultural influences on modern yoga practices in the West and the importance of reclaiming yoga's authentic roots. Tejal highlights the need for inclusivity and the value of trauma-informed and decolonized yoga practices.

The conversation is filled with powerful reflections on how to integrate yoga philosophy into daily life and the significance of inner experience over external appearance. Tejal offers practical tips for those looking to deepen their yoga practice, emphasizing the importance of restorative yoga and studying foundational texts like the Yoga Sutras.

About Tejal Patel

Tejal Patel (She/They) is a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. She advocates for holistic yoga through a social justice lens, aiming to educate and activate students for collective action. Tejal is the founder of Tejal Yoga Studio, a South Asian teacher-led community focused on social justice and authentic spiritual practices. She's also a co-host of the Yoga is Dead podcast, known for sparking critical conversations about wellness, power, and privilege. Tejal’s insightful teachings and compassionate approach make her a favourite in our online studio.

Website: www.tejalyoga.com

Instagram: https://www.instagram.com/tejalyoga

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Chapters

00:00 Introduction and Overview

02:47 The Philosophy of Radical Rest

09:14 Implementing Restorative Practices

36:05 Conclusion and Continuing the Conversation

Stay connected with Lou's journey and continuous advocacy for radical rest and social change through their Instagram and website.

Start a studio trial with Heart and Bones Yoga.

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