Stories of resilience from former foster youth and the mental health practices that helped them to persevere.
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Adoreyou is an organization working for better youth and the future. here on our Podcast, we share ideas that are Ideal :)
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Hosted by Miles Death, the Individual Skills Hockey Podcast is aimed at bringing quality education to youth hockey coaches, parents, and players. Our mission is to have a positive impact on the crazy youth hockey world.
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A podcast focused on youth sports and what we can do to improve the experience for our kids. Coach Jim and Coach Keri investigate this issue from the perspective of coaches, parents, business owners, and community members.
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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APA Journals Dialogue is an audio podcast series featuring interviews with authors of exciting research recently published in an APA journal. In each episode, authors describe their findings, methodologies, and implications for future work. The podcast series is an ideal resource for researchers, practitioners, and students in the behavioral and social sciences.
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Hey guys, I hope you’re enjoying The Work + Life Juggler podcast. As a banking professional, I've had the opportunity to work with a lot of amazing people from different backgrounds and industries. Through these interactions, I've gained a lot of insights into what makes certain careers enjoyable and fulfilling, and what challenges people face in their jobs and ways to have a head start achieving your ideal Work Life Balance. And for that head start, I'll cover 3 segments monthly. 1. Health ...
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BELLPOD will give you an experience of learning English by sound, which aims to improve, reflect and inspire your confidence and the skills that you need in real life. BELL Club is one of the oldest and most powerful English clubs under the Students' Union of Ho Chi Minh City University of Economics. BELL has always been not only a true and well-known friend but also an ideal environment for members to improve their English as well as soft skills Follow us for more information: Website: http ...
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A podcast for youth, studying, living, working, looking to develop a Vibrant Personality in a high-pressure competitive environment grappling with multiple challenges, seeking some meaningful conversation to bring a smile and a cheer in life! We talk about the "Why" & "What" of having a Vibrant personality in general, and most importantly the "How to" of getting that sustainable resilient personality which paves way for happily fulfilling, successful ways of living a peaceful life.
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In seven compelling episodes, this podcast covers the most pressing and misunderstood aspects of the U.S. Refugee Admissions Program, including how security vetting actually works, the economic impact of refugees, the history of U.S. immigration and ongoing pattern of fear and vilification of newcomers, faith perspectives, veteran perspectives, and the current status and future of the global migration crisis that has rivaled the historical migrant flows of WWII and continues to rise today. M ...
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From rough beginning Jeremy Greene overcame difficulties to get a new voice in the world of R & B Born in Winslow Maine Jeremy had music in their blood, both his ancestors were in the music his mother was a singer and his father was signed by a country music label, but His life was far from ideal, his father left when he was a child and his mother struggled with addiction issues When Jeremy was ten years old choir teacher discovered his natural talent and offered him the musical lead in a sc ...
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37 | Q&A: Everything You Need to Know about Cortisol
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In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…
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36 | The Raw Truth: Does Milk Cause Inflammation?
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It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…
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In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…
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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
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In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…
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33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
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In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…
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In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking. We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectati…
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31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
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58:21
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This episode is one of our longest and, hopefully, one that can be supportive to many. We dive into a comprehensive discussion on emotional eating, the normal physical and physiological processes that play a role, and the impact of stress on eating habits. 5:30 Different individuals have different stress responses and find their appetite impacted d…
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Ep 8- TOXIC ADULTS- A Mismatch of Ideals
1:09:26
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In this episode Coach Jim and Coach Keri talk about toxic adults. They talk about the roles adults play in youth sports, traits that make certain roles toxic, a root cause of the toxicity, and what we can do to solve it. Email: keri@thefieldhouseri.com Web: www.thefieldhouseri.comBy Coach Jim and Coach Keri
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30 | Q&A from Spain with Michael and Kate
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In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes. The episode transitions into a Q&A, tackling qu…
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Hey there! 🎙️ Just dropped another episode. And today I'm sharing my favorite! And its several health benefits to those who consume it regularly! 😃 The excitement is real! Get on track with your dieting today! #PodcastJourney #Improvement Stay tuned for our upcoming episodes! Don't miss out on valuable career and life insights and tips! Be sure to …
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OVER 1JOB: Job Hunt like a Pro! Advice from a Recruiter
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Hey there, podcast fam! 🎙️ Just dropped an episode. And today we have a recruiter on board to share some job hunting tips ! 😃 The excitement is real! Hear what he has to say for the fresh graduates this July! #PodcastJourney #Improvement Stay tuned for our upcoming episodes! Don't miss out on valuable career and life insights and tips! Be sure to s…
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In this episode Coach Jim and Coach Keri give their hot takes on youth sports and sports in general-- ranging from Caitlin Clark to whether coaching has become to "soft" today. Email: keri@thefieldhouseri.com Web: www.thefieldhouseri.comBy Coach Jim and Coach Keri
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In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal…
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Ep 6- NO STRUCTURE- with Guest Scott McDermott
1:15:43
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In this episode Coach Jim and Coach Keri sit down with Scott McDermott. Scott has been a youth soccer coach for 15+ years, a board member of a local soccer organization, and is now the recreation director for the statewide agency Soccer Rhode Island. They discuss how youth sports has changed over time, the difference between how the US treats youth…
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28 | The Transformation of Food Labels: Helpful to Harmful?
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In today's episode of the 'How to: Fitness' podcast, we take a deep dive into food labels. We delve into how nutrition labels evolved from primarily addressing food safety and illness prevention to focusing on health and calorie content, we examine how calorie information has expanded from packaged foods to being included in restaurant menus, and w…
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Episode 5- OFFICIATING- with Guest Jess Ruhle
1:07:02
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Coach Jim and Coach Keri sit down with Jess Ruhle, a former D1 field hockey player, coach, and official as well as a current sports parent. They discuss the role that officials play in youth sports, what it's like to officiate games, why so many officials are quitting, and what we can do to make things better. Email: keri@thefieldhouseri.com Web: w…
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Episode 4- COACHING- Beyond the Xs and Os
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In this episode Coach Jim and Coach Keri talk about talk about coaching in youth sports-- basic demographics, ways coaches negatively impact kids, and things we can do, as coaches, to improve ourselves and our kids. Email: keri@thefieldhouseri.com Web: www.thefieldhouseri.comBy Coach Jim and Coach Keri
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In this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartame's carcinogenic risks to clarifying the benefits of Himalayan sea salt, we advocate for knowledge and critical …
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Ep. 20 - High School Coaches Panel: Pat O'Leary, Dave Brown, and Sean Bloomfield
1:07:54
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What would you change about HS hockey? That is the question we ask Pat O'Leary (Wayzata), Dave Brown (Rogers), and Sean Bloomfield (Chanhassen) on this week's podcast. This is a great, honest conversation about the need to evolve our great sport in Minnesota. We agree MN HS hockey is the best, but can it adapt and grow?…
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PLAYING FAST #5 - "Systems" in Youth Hockey
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The podcast joins Ben Monahan and Pat O'Leary to discuss when and if we should be teaching systems in youth hockey.By Miles Death
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26 | Does What We Eat Affect Our Mental Health?
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How does what we eat influence our mental health? In today's episode of the 'How to: Fitness' podcast, we take a deep dive into the relationship between diet and mental health. We discuss and studies and evidence to support the impact of different foods and diet patterns, such as Mediterranean and Japanese diets, on cognitive function and psycholog…
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Episode 3- MONEY- Here goes the cold water...
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In this episode, Coach Jim and Coach Keri talk about money in youth sports. They talk through typical costs that families face, hidden organizational costs, inequality due to income, and the cold hard facts about college scholarships. They end with some ideas to ease the burden. Links from episode: https://www.aspeninstitute.org/wp-content/uploads/…
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Ep. 19 - Chris Harrington: Talking Mite Hockey with WYHA's Mite Coach of the Year
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The 2023-2024 Wayzata Mite Coach of the Year is Chris Harrington. Chris has coached mites for five years now at Wayzata, and also serves on the Mite Player Development Committee. Chris embodies everything we want in our mite coaches. He understands making it fun is the top priority, brings positive energy that signals to the kids that their coaches…
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Episode 2- PARENTS- We are part of the problem
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In this episode, Coach Keri and Coach Jim talk about parents in youth sports-- the good, the bad, and the ugly. Most importantly they talk about how they can improve as sports parents to help kids grow. Links from show: https://www.wpri.com/news/local-news/northwest/3-due-in-court-next-week-for-fight-at-youth-basketball-game/ https://www.youtube.co…
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Episode 1- YOUTH SPORTS IS BROKEN- The Problem
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In this episode, hosts Coach Jim and Coach Keri outline the problem with youth sports today and its effect on our kids. Links from the show: https://www.usatoday.com/story/sports/2024/01/22/70-of-kids-drop-out-of-youth-sports-by-13-new-aap-study-reveals-why/72310189007/ https://health.ucdavis.edu/sports-medicine/resources/youth-injury-prevention ht…
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In this episode, hosts Jim and Keri introduce themselves and the podcast. Email: keri@thefieldhouseri.com Web: www.thefieldhouseri.comBy Coach Jim and Coach Keri
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Ep. 18 - Johan Kling: IIHF Study on Ideal Game Formats for Development
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What is the ideal game format for U8-U14 players for their development as hockey players? An IIHF study tries to answer this question and we analyze and discuss it on this episode. To add to the conversation, we invited Johan Kling on the podcast this week. Johan grew up in Sweden has a unique perspective on comparing the Swedish development model …
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25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
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In this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationships with foods. We discuss the role parents and siblings play in self-image, body dissatisfaction, and unsupportive dietary habits. We talk about how to foster a better …
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Ep. 17 - Steve Johnson: Late Bloomer, and Coming Back to Coach Your HS Team
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Steve Johnson is in his third year coaching at his alma mater, Minnetonka HS. Steve graduated from Minnetonka in 2012, and wasn't a highly sought after HS player. He played one year in Aberdeen in the NAHL, and one year in Omaha in the USHL. Having success in junior hockey, he earned a scholarship at The University of Minnesota. Steve is back in Mi…
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Ep. 16 - Kurt Davis: 13 Seasons of Professional Hockey with a Wayzata Beginning
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Kurt Davis is in his 13th season playing professionally in Europe. He's played in Sweden, Germany, Austria, and Norway. Before turning pro, Kurt was a standout at Minnesota St. - Mankato, and a Wayzata Trojan before that. Kurt talks about his strong group at Wayzata that helped build the tradition of success there, and what it means to love the gam…
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24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
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Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more. 0:45 Is carb cycling necessary? 2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough) 4:07 If I burn off 250 calories exercising, can I eat back 250 calori…
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Ep. 15 - Cory Laylin: A Unique Perspective from a Lifetime in Hockey
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Cory Laylin is the Assistant Coach for the University of St. Thomas Men's Hockey team. Cory has coached at the D1, D3, Professional, High School, and Youth hockey levels. He brings a wealth of knowledge and experience to the podcast this week. We discuss youth hockey development, the college recruiting process, and much more. Thank you to Cory for …
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Ep. 14 - Judd Stauss: East Grand Forks Hockey Model
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The podcast brings in Judd Stauss this week to discuss youth hockey development. Judd is the Development Coordinator at East Grand Forks Youth Hockey and brings a ton of experience to the table. Judd is from EGF and played college hockey at Denver University. EGF does some really unique things in their youth hockey organization when compared to the…
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Pat O'Leary and Ben Monahan join this episode of PLAYING FAST to discuss whether or not it is ever acceptable to shorten the bench in youth hockey. We discuss certain scenarios it might be a useful tool, such as disciplinary reasons.By Miles Death
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23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
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In this week's episode, we are joined by Dr. Alyssa Olenick, an expert in exercise physiology. Dr. Alyssa delves into her research on sex differences and metabolic response to exercise and shares her knowledge on menstrual cycle importance and its impact on training and nutrition. Alyssa also addresses misconceptions about 'cycle syncing' and offer…
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Ep. 13 - Lambert Brown: Improving the Player Experience
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55:44
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Lambert Brown is the head football coach at Wayzata High School. He also works as an Achievement Specialist within the HS, working with kids each and every day. Lambert is an expert in diversity & equity in sport, and improving the player experience for our athletes. If you are a coach of any sport, this episode is for you. Being equipped with tool…
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Ep. 12 - Jake Parenteau: Staying Mindful and Strategies for your Mental Game
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Jake Parenteau joins for this week's episode. Jake grew up in Chisago Lakes, and worked his way through three years of junior hockey to earn a spot playing for the University of Minnesota Golden Gophers. Jake is now the Director of Operations at The Base Sports Performance in New Hope, MN.By Miles Death
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22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
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This episode has been a long time coming for us. Today we not only want to talk about problematic wellness brands and the treatments and products they promote, but the barriers they create around wellness and how that negatively impacts our personal pursuit of health. 2:00 We talk through our thoughts on Goop as a wellness brand and how it has made…
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Ep. 11 - Pat O'Leary: Leading the Wayzata Trojans
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Head coach of the Wayzata High School boys hockey team Pat O'Leary joins the podcast this week! Pat graduated from Armstrong High School in 1998 and went on to play four years at the University of Minnesota, winning a national championship in 2002. Pat is also owner of Individual Skills Clinics, the sponsor of the podcast!…
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PLAYING FAST #3 - When Should We Start Working On PP/PK?
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On this episode of PLAYING FAST, Pat O'Leary and Ben Monahan join to discuss the proper age we should start working on special teams in youth hockey. We also discuss the best way to work on special teams in a youth hockey setting!By Miles Death
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PLAYING FAST #2 - How Many Games Should We Play?
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Our second episode of PLAYING FAST we discuss how many games each level of youth hockey should play for optimal development. Ben Monahan joins to provide discussion and input!By Miles Death
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21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
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Today we’re talking about the overwhelming amount of anti-aging messaging we receive and what actually contributes to our health and longevity. We’re talking about “anti-aging” products and treatments, the lengths we go to to look younger, and the frequency with which we overlook factors that actually contribute to aging healthfully. 3:55 We’re con…
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Ep. 10 - Dani Cameranesi: From College Titles to Olympic Gold
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Dani Cameranesi joins the podcast this week! Dani won two national titles at the University of Minnesota in 2015 & 2016, and then went on to win an Olympic gold medal in 2018. She has been an amazing leader for the development of professional women's hockey. Don't miss this episode if you are an aspiring young female hockey player, or a hockey fan …
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Ep. 9 - Danny Heath: Project Hockey and Training at Home
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The IS Hockey Podcast is so lucky to sit down with Danny Heath this week! Danny is the owner of Project Hockey, a guided practice at home training platform. He also grew up in Glendale, AZ and was lucky enough to have elite coaches throughout his youth hockey days. He earned a scholarship to Minnesota St. - Mankato and currently resides in Lakevill…
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Ep. 8 - Jordan Leopold: Making the Hard Decisions
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Jordan Leopold joins to discuss younger hockey days playing in the Armstrong Hockey Association, making some difficult decisions throughout his hockey career, and getting back into coaching high school hockey. Jordan is a NCAA national champion, Hobey Baker winner, and multi-year ex-NHL professional. Don't miss this episode!…
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Ep. 7 - Rick Beckfeld: Founding Individual Skills
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39:46
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The founder of Individual Skills Clinics joins the podcast this week to discuss the history of I Skills, all about the scouting process, and raising two elite athletes: a figure skater, and a hockey player.By Miles Death
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Ep. 6 - Hans Skulstad: Mental Fitness in Hockey
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50:10
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Hans Skulstad, a licensed therapist, joins to discuss how working on your mental game is like hiring a different type of skills coach. Hans brings his wealth of experience and expertise, specifically tailored to the unique challenges faced by hockey players, coaches, and parents throughout their hockey journey. In this episode, we uncover the psych…
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PLAYING FAST - When Should We Start Body Checking?
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PLAYING FAST is a new series within The Individual Skills Hockey Podcast that takes 10 minutes to discuss a singular topic. On this episode, we bring back Ben Monahan to discuss the proper age to start body checking in hockey.By Miles Death
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Ep. 5 - Brad Podiak: Comparing Girls and Boys Hockey
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Wayzata Girls HS Head Coach Brad Podiak sits down with us to chat about his background and upbringing in the Wayzata Community, his new role as the head coach of Wayzata Girls HS, comparing girls and boys hockey, and the overall state of girls and women's hockey in Minnesota.By Miles Death
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Ep. 4 - Dave Brown: Finding the Balance Between Winning and Development
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40:39
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Dave Brown is the head boys hockey coach at Rogers High School. He is also the owner of The Base Sports Performance and Minnesota Lakers AAA. He joins to discuss three main topics: how The Base approaches player development, the balance between trying to win and long term development, and how his perspective on parenting hockey players has changed …
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