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28 | The Transformation of Food Labels: Helpful to Harmful?
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In today's episode of the 'How to: Fitness' podcast, we take a deep dive into food labels. We delve into how nutrition labels evolved from primarily addressing food safety and illness prevention to focusing on health and calorie content, we examine how calorie information has expanded from packaged foods to being included in restaurant menus, and we discuss whether or not this constant focus on nutritional information is helpful...or actually harmful.
02:06 The Evolution of Nutrition Labels
03:59 The Impact of Nutrition Labels on Fitness and Health
10:03 The History and Politics of Food Labeling
24:05 Understanding Serving Sizes and Calorie Standards
26:06 The Problem with Nutrition Labels
33:11 The Influence of Nutrition Labels on Consumer Behavior
Due to limited space in show notes, email for references: kate@katelymannutrition.com
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