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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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History with Jackson

History with Jackson

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History is one of the most important topics in the world, it can help us understand who we are, where we've been and where we're going. If you want to learn more about history and our shared past History with Jackson is the podcast for you. Listen as the podcast brings up-to-date historical research from historians, researchers and authors to you in an accessible and digestible way! Join Historian and Host Jackson van Uden as he talks to our guests about history from the beginning of time to ...
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Stompcast

Dr Alex George

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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Lady Business

Jacqueline Fugatt

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Brought to you by Jacqueline Fugatt, a full time photographer and owner of photography education platform Moonrise Academy. After supporting her family of four while her husband was in medical school, she has valuable insight on what it means to be a lady in business. She will be bringing you everything from business tips, balancing work with two toddlers, marriage, mental health, and body positivity.
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Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine.
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Love fat shaming, coffee enemas, and jade vagina eggs? This episode is not for you! Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the fitness world.…
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This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit. Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth until he became ve…
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The annual Tales of the Cocktail conference kicks off next week in New Orleans. Tales has gone through many changes over the past 22 years, and for this episode, we explore some of the recent history of the event, and its influence and philanthropic efforts around the globe, with Tales of the Cocktail Foundation co-chairs Neal Bodenheimer and Gary …
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In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of. F…
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In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset. In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and w…
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In this episode, Jackson sits down to talk to author and historian Nathen Amin to discuss the Welsh roots of the Tudors, and to reinsert the Welshness of Henry VII back into the historical narrative of the Tudors, which Nathen brings to us in his brand new book 'Son of Prophecy: The Rise of Henry Tudor'. Grab a copy of Son of Prophecy here Keep to …
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In this special emergency episode of the podcast Jackson and Simon Elliott sit down to react to the new Gladiator II Trailer! Click here to grab copies of Simon's books To keep up to date with Simon head to his X or Website Listen to our episodes with Simon on Vandal Heaven, Great Battles of the Early Roman Empire, Roman Special Forces, and Alexand…
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In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway! Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to…
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Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch? Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves. Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with people to actuall…
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In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness. Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living L…
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In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…
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Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was …
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In this episode, Jackson sits down to talk to Scott Forbes Crawford all about his brand new book Pen and Sword, The Han-Xiongnu War! The two discuss the various military and political strategies that the two sides deployed to try and win the war and defeat the other power! Grab a copy of Scott's book here Keep up to date with Scott here If you want…
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In this final episode of our Chalke History Festival Special Series Jackson and Abbey round up their time at Chalke! To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch with History with Jackson email: jackson@historywithjackson.co.uk To support History with Jackson to car…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Matt Lewis about his work with History Hit, and what he is doing at Chalke! To keep up to date with Matt Lewis head to his website Head here to grab a copy of the History Hit Guide to Medieval England by Matt Lewis To learn more about Chalke …
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Martin Brown about his work as an illustrator and his work with Horrible Histories Keep up to date with Martin via his website To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Kate Mosse about her recent work and talk at Chalke! Keep up to date with Kate via her website To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch with History with …
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In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you. Plus, Alex asks Kate how we can all have better sex, and you might not like the answer… Follow…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Rob Lyman all about his work and his new history company, Guidl To keep in touch with Rob head to his website To grab a copy of Rob's work head here and learn more about guidl To learn more about Chalke and grab tickets head to their website,…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Bettany Hughes about the Ancient Wonders of the World Keep up with Bettany through her website To grab a copy of The Seven Wonders To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you wan…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Zack White about Napoleon! To keep up with Zack head to his X, his podcast or through the Napoleonic and Revolutionary War Graves Charity To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If …
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Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff. Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines childhood trauma; ph…
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Our July/August issue features a profile of Samara Davis, written by Gray Chapman. For this episode, Samara returns to Radio Imbibe to talk about her many projects in the spirits industry and in bourbon culture, including the Black Bourbon Society, Diversity Distilled, the Society Marketing Group, the Black-Owned Spirits Scholarship, and Bourbon Bo…
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In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom. Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is. Follow Kate @katemoyletherapy and get her book ‘The Sc…
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In this episode, Jackson talks to David Horspool all about his sport and its differing roles across history! Click here to grab a copy of 'More than a Game' To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch with History with Jackson email: jackson@historywithjackson.co.u…
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Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing. Plus, Kate delves into why there’s so much shame about sex and if there’s suc…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Jonathon Sumption about his work on the Hundred Years War! To grab a copy of Jonathan’s work head here To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch with Histo…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Alice Loxton off the back of the amazing Young Historians Day here at Chalke History Festival! To pre-order a copy of Alice's new book head, Eighteen, here To keep up to date with Alice head to her website, Instagram, X, TikTok, or YouTube To…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Abigail Rebecca talks to George Butler about his time in Ukraine collecting oral histories and illustrating the war, and the anthology he has just published that tell the stories of those he has met. To grab a copy of George’s work head here To keep up to dat…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Honor Cargil-Martin off the back of hosting her talk in the Speakers Corner Tent at the Chalke History Festival. To grab a copy of Honor’s work head here To keep up to date with Honor head to her website, TikTok or her Instagram To learn more…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Abigail Rebecca talks to Saul David about the Winston Churchill's dedicated support of the Airborne experiment, the sixth airborne division and their involvement in D-Day, and Saul’s love for all things Chalke History Festival! To grab a copy of Saul’s work h…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Jonathon Wilson about Dynamo Kiev, and the greatest football match of World War II, and the 2024 Euros. To grab a copy of Jonathan’s work head here To keep up to date with Jonathon head to his X or his website To learn more about Chalke and g…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Tim Bouverie about what he is doing at Chalke History Festival this year, how we didn't learn our lessons from history, and the appeasement of Hitler. To grab a copy of Tim's work head here To keep up to date with Tim head to his X or his ins…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Emanuele Pirro about the role of history in motorsport, how the sport has evolved, and what the future of the sport might look like! To keep up to date with Emanuele head to his Instagram To learn more about Chalke and grab tickets head to th…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Peter Caddick-Adams about what he is doing at Chalke History Festival this year, military history, and and Sir Winston Churchill! To keep up to date with Peter head to his X Grab a copy of his book here To learn more about Chalke and grab tic…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Guy Walters about what he is doing at Chalke History Festival this year, and his career as a writer of both fiction and non-fiction! To keep up to date with Guy head to his X Grab a copy of his book here To learn more about Chalke and grab ti…
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In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill. Follow @monty.lyman and get his book ‘The Immune Mind’ Follow the podc…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Tracy Borman about what she is doing at Chalke History Festival To keep up to date with Tracy head to her website To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Michael Wood about what he is doing at Chalke! To keep up to date with Michael head to his X To grab Michael's book head here To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to …
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Dr Nicola Tallis about Elizabeth I's early life and relationship with her family Click here to grab a copy of Nicola's book To keep up to date with Chris head to his X To learn more about Chalke and grab tickets head to their website, TikTok,…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Matthew Longo about the fall of Communism, 1989, and human elements in the rebirth of history. To keep up to date with Matthew head to his X or his website To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, …
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Chris Lintott about astrology To keep up to date with Chris head to his X To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch with History with Jackson email: jackso…
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In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut. Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change. Follow @monty.lyman and get his book ‘The…
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Today on the podcast we talk to Giles Milton all about his book and talk at Chalke, 'The Stalin Affair'! Grab a copy of The Stalin Affair Keep up to date with Giles head to his website To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch with History with Jackson email: jac…
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Today we are at Chalke History Festival and in this episode of our Festival Special Series Jackson talks to Estelle Paranque about the importance of women's history, and gives us some advice on how to get into public historian! To grab a copy of her new book click here 'Thorns, Lust and Glory: The betrayal of Anne Boleyn'! To keep up to date with E…
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In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…
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Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health. In part 1, Monty explains the surprise discovery that uncovered unknown connections t…
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In this episode, Jackson sits down to talk to Jim Carter about his book 'Hearts of Steel' ahead of this year's Chalke History Festival. Grab a copy of Jim's book, Hearts of Steel Keep up to date with Jim via his website To learn more about Chalke and grab tickets head to their website, TikTok, Instagram, X or Facebook! If you want to get in touch w…
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In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks. We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scr…
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Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift. She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kind of hustle, th…
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